Female Counselling in Framlingham, ENG

I am a qualified counsellor, working with individuals and couples. It can be daunting, deciding to talk to someone for the first time. I see it as my job to create a warm and supportive environment so that you can feel comfortable to be able to share your problems or anxieties. I work with many different issues, including anxiety, depression, bereavement, low self esteem, difficult childhood, past traumatic experiences, relationship issues, work or career related issues, loneliness and isolation and a sense of being stuck. Working integratively means that I can draw on a variety of approaches making sure the therapy works for you.

Life can be extremely challenging and sometimes it can be hard to feel seen or heard or even feel in control of your own life. It can useful to come to therapy to invest time in you. To reflect, to delve, to feel explore any struggles as well as achievements while building a therapeutic relationship which can support deepen awareness and emotional transformation.

Sometimes we lose sight of ourselves and need a little help reconnecting, sometimes we become lost and sometimes we have that familiar experience of ‘why is this happening to me again?’. How we used to relate to ourselves and to others may not be working quite so well now. The defences we have in place to protect us can get in the way and do not work quite like they used to. Being human can be tough and it can be hard to see the wood for the trees. To have someone walk alongside, wherever the path may lead, can be a truly transformative process.

Whether you have been diagnosed with a mental health disorder, are experiencing symptoms of anxiety, trauma or depression, or are struggling with general life stressors, therapy can help you identify areas impacting on your wellbeing and provide you with confidence and the tools to make positive change. I offer individual EMDR Therapy and CBT Psychotherapy for adults experiencing a wide range of difficulties, some of which include trauma, PTSD, bereavement, stress, and physical/sexual abuse and more. We currently have availability for in person and online. NEW for JULY 2024 - FRIDAY appointments starting SOON. Contact to reserve.

I am an Integrative counsellor, Life Coach and NLP practitioner. I believe every client is unique and I like to work together with my clients to help them untangle their pasts and look forward to a brighter future. I will never judge you or your decisions, I understand life is never black and white and most of us do the best we can with the resources available to us. I have a fully accessible counselling room and toilet. I understand the importance of feeling safe and so I will work with you to make the room comfortable for you.

People seek therapy for different reasons and at different stages of life. Usually therapy is sought when stress has outweighed the ability to cope, or usual ways of coping have become less effective. Common reasons for seeking therapy include work stress, relationship problems, anxiety, worry, low self-confidence or depression. Some people will have experienced feelings of distress for many years before feeling able to seek help.

I support adults, children and young people who may be feeling anxious or low. I also help when people are struggling with managing different relationships at home, work, college or school. I offer children, young people and their families the opportunity to explore and find new ways of coping with their emotional and behavioural difficulties. This may be due to big changes at school or college, a divorce or any other big changes at home. I am able to offer in person meetings and we may also meet on Zoom. In addition to this I offer clinical supervision to fellow professionals, please contact me for further information.

I am a fully qualified Human Givens Therapist. I have over 20 year's experience working in health and social care settings with both individuals and families. My training in Human Givens psychotherapy enables me to help people with a range of conditions. I work to help clients feel better fast and in as few sessions as possible. I am passionate about listening to my clients, understanding the world from their perspective and helping them to build resilience and find solutions to life's challenges. I believe that everyone has the capacity to make changes and reach their full potential whatever their current difficulties.

I am an integrative counsellor, being able to look at a person as a whole is so important, to understand the past, present and future. It is really important for me that you feel safe and non judged so that we can truly explore and work on the problems that you bring. In the understanding we find from what is going on we can then look into what strategies and resources we can put in place to help you manage the present. It isn't about finding perfect as it doesn't exist but getting through life the best we can and counselling can help you do that!

Whether you are experiencing difficulties in life or suffering inner turmoil my aim is to help you explore what is happening to you and support you as you find a way through your personal emotional maze. Counselling gives you the time and space to explore your feelings in a safe, non-judgmental, friendly environment. You will be encouraged to talk openly and freely about any issues which are causing disruptions in your life, and I will support you until you find resolution or acceptance.

Hello and a warm welcome. I am a Psychodynamic counsellor and work with young children, adolescents and adults.

Counselling helps us think about what is happening currently in our lives. I will listen to your story and work with you in a supportive and containing way to make sense of what is currently causing you to feel depressed, anxious, stressed or worried. In validating the importance of your feelings, it helps us to work together to explore and think about possible ways forward.

I have evening and weekend face to face and online availability and can accommodate shift working.... I offer a calm and confidential space for you to share and explore your thoughts and feelings; allowing you to talk about whatever is on your mind as honestly as you can. I have a welcoming and down to earth approach and will work with you and help you explore and untangle your fears or worries. I work with a wide variety of emotional difficulties, mental health challenges and relationship issues including, but not limited to, anxiety, depression, adult and childhood trauma, relationship / family difficulties and gender identity.

Therapy is a place for you to explore your thoughts and feelings with someone who is trained to listen without judgement. It can be short term for a few sessions or long term and open ended, and is usually for one hour on the same day each week.