Counselling in Four Marks
![Photo of Bee Hale - Bee Hale Counselling, BACP, Counsellor](https://photos.psychologytoday.com/9ffdb0c5-1f60-4a5a-8b83-d2a49773663e/3/320x400.jpeg)
Do you feel anxious, depressed or worried? Maybe you have concerns within your relationship or your family? Are you finding it hard to cope, feeling no one understands you? Do you feel alone with your worries? Our life is an ever evolving journey. Everyone experiences ups and also downs from time to time as we travel along. Occasionally we might find ourselves struggling, or even stuck... unable to move forward in the way that we wish to. Talking to friends or family may be difficult for you for various reasons. At times like these, it can be helpful to talk to a trained professional who is unbiased and uninvolved.
Do you feel anxious, depressed or worried? Maybe you have concerns within your relationship or your family? Are you finding it hard to cope, feeling no one understands you? Do you feel alone with your worries? Our life is an ever evolving journey. Everyone experiences ups and also downs from time to time as we travel along. Occasionally we might find ourselves struggling, or even stuck... unable to move forward in the way that we wish to. Talking to friends or family may be difficult for you for various reasons. At times like these, it can be helpful to talk to a trained professional who is unbiased and uninvolved.
More Therapists Nearby
![Photo of Sara Speakes - Sara Speakes SLS Counselling, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/dadda9f4-2af7-4cde-96d1-d0c1b12893b1/2/320x400.jpeg)
I believe that strength comes from within, and that we all have the ability to change given the right conditions and motivation. Reflection and a better understanding of ourselves in relation to others, are essential tools in making changes however small or large. Everyone is unique and I work on the principle that "you are the expert on you " but at times of distress or difficulty, you may lose sight of this. This is where counselling can help you to achieve a more positive outlook and a greater understanding.
I believe that strength comes from within, and that we all have the ability to change given the right conditions and motivation. Reflection and a better understanding of ourselves in relation to others, are essential tools in making changes however small or large. Everyone is unique and I work on the principle that "you are the expert on you " but at times of distress or difficulty, you may lose sight of this. This is where counselling can help you to achieve a more positive outlook and a greater understanding.
![Photo of Colin Chapman, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/50bbead2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
There may be occasions in our lives when we struggle to make sense of what is happening to us and the world we experience. I provide an opportunity to explore your thoughts, feelings and experiences within a relationship that is free of the fears we may hold about disclosing to people we know. I offer a relationship of trust, honesty and openness that allows you to explore your story, thoughts, hopes and fears, in a safe, supportive, confidential place, free of external influences and judgement, providing an opportunity for personal insight and change.
There may be occasions in our lives when we struggle to make sense of what is happening to us and the world we experience. I provide an opportunity to explore your thoughts, feelings and experiences within a relationship that is free of the fears we may hold about disclosing to people we know. I offer a relationship of trust, honesty and openness that allows you to explore your story, thoughts, hopes and fears, in a safe, supportive, confidential place, free of external influences and judgement, providing an opportunity for personal insight and change.
![Photo of Helen Drysdale, MBACP Accred, Counsellor](https://photos.psychologytoday.com/c3bb1bee-d30a-4db8-9a0e-fd676b90e59d/1/320x400.jpeg)
Looking to make a real change? I offer a friendly, welcoming and safe environment in which to explore your concerns, identify their root causes, evolve your sense of self-worth and gain a greater sense of autonomy. I can help you view your life through a different lens and strengthen your ability to develop resilience when dealing with challenging circumstances. My counselling rooms are in Farnham, Surrey, with nearby parking facilities and links to public transport. I also offer counselling sessions via Zoom, WhatsApp and telephone and work with individuals aged 18 to 80+.
Looking to make a real change? I offer a friendly, welcoming and safe environment in which to explore your concerns, identify their root causes, evolve your sense of self-worth and gain a greater sense of autonomy. I can help you view your life through a different lens and strengthen your ability to develop resilience when dealing with challenging circumstances. My counselling rooms are in Farnham, Surrey, with nearby parking facilities and links to public transport. I also offer counselling sessions via Zoom, WhatsApp and telephone and work with individuals aged 18 to 80+.
![Photo of Rachel Sheridan, MBACP Accred, Counsellor](https://photos.psychologytoday.com/89272cff-c5c8-4a79-bf12-2159d9874138/3/320x400.jpeg)
Counselling can help you work through troubling emotions, thoughts or behaviour. This might include recurring thoughts, anxiety, depression and compulsive or unwanted behaviour. Counselling can also provide a space for those who wish to explore issues from their past including childhood and how these may be impacting them today. Sometimes clients find a few sessions just having the space and time to voice their concerns helps them to clarify things and make connections. Other clients will want to look more deeply into their past and current issues and may require more sessions. I work with individual adults (aged 18+).
Counselling can help you work through troubling emotions, thoughts or behaviour. This might include recurring thoughts, anxiety, depression and compulsive or unwanted behaviour. Counselling can also provide a space for those who wish to explore issues from their past including childhood and how these may be impacting them today. Sometimes clients find a few sessions just having the space and time to voice their concerns helps them to clarify things and make connections. Other clients will want to look more deeply into their past and current issues and may require more sessions. I work with individual adults (aged 18+).
![Photo of Katharine Duchesne, MBACP Accred, Counsellor](https://photos.psychologytoday.com/9779a41b-9719-415b-ac62-6e15edabf08c/2/320x400.jpeg)
Hello, I'm a fully qualified MBACP (Accred) Winchester based Therapist. I work with adults and couples and offer a warm and accepting space to explore feelings, thoughts and beliefs. Together we can work through the challenges you face so you feel able to move towards living a life that feels more fulfilling.
Hello, I'm a fully qualified MBACP (Accred) Winchester based Therapist. I work with adults and couples and offer a warm and accepting space to explore feelings, thoughts and beliefs. Together we can work through the challenges you face so you feel able to move towards living a life that feels more fulfilling.
![Photo of Claude Distefano, MA, MBABCP, Psychotherapist](https://photos.psychologytoday.com/6f0ca5e4-8902-4502-8006-dd453ba9be56/1/320x400.jpeg)
I have 15 years' experience working with Low mood and Depression, various types of Anxiety such as Agoraphobia, Generalised Anxiety, excessive Worry and its effect on sleep, Panic, Social Anxiety, Obsessive Compulsive Disorder (OCD), Phobias, Health Anxiety, single-case Post-Traumatic Stress Disorder (PTSD) and others. I also work with other presenting issues such as Irritability & Anger, Shame and Guilt, Procrastination, Stress, Perfectionism, Low Self-Esteem and/or Loss of Self-confidence, Bereavement and Loss, Loneliness, and the impact of Long-term Health conditions. This is not an exhaustive list.
I have 15 years' experience working with Low mood and Depression, various types of Anxiety such as Agoraphobia, Generalised Anxiety, excessive Worry and its effect on sleep, Panic, Social Anxiety, Obsessive Compulsive Disorder (OCD), Phobias, Health Anxiety, single-case Post-Traumatic Stress Disorder (PTSD) and others. I also work with other presenting issues such as Irritability & Anger, Shame and Guilt, Procrastination, Stress, Perfectionism, Low Self-Esteem and/or Loss of Self-confidence, Bereavement and Loss, Loneliness, and the impact of Long-term Health conditions. This is not an exhaustive list.
![Photo of Annabel Hannam, MBACP, Counsellor](https://photos.psychologytoday.com/a038b653-3033-4d7f-834b-5ddee65962e2/1/320x400.jpeg)
You may be seeking counselling for a specific issue, such as anxiety, abuse, bereavement or perhaps you are feeling stuck or out of sorts. Whether you are facing personal struggles, relationship issues, or simply seeking personal growth, I see counselling as an opportunity for you to safely explore your emotions and to help you develop coping strategies. Life experiences can leave us feeling angry, ashamed, anxious, and sad. I believe that we don't have to be identified by these experiences. Together we can explore your thoughts and feelings in a safe, non-judgemental and supportive space.
You may be seeking counselling for a specific issue, such as anxiety, abuse, bereavement or perhaps you are feeling stuck or out of sorts. Whether you are facing personal struggles, relationship issues, or simply seeking personal growth, I see counselling as an opportunity for you to safely explore your emotions and to help you develop coping strategies. Life experiences can leave us feeling angry, ashamed, anxious, and sad. I believe that we don't have to be identified by these experiences. Together we can explore your thoughts and feelings in a safe, non-judgemental and supportive space.
![Photo of Simon Mahony, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/51b883d2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Addiction, mental health issues and distress, at some point in life we can all suffer from any of these issues. You are not alone, and you don't have to suffer needlessly. Like many people I've faced my own fair share of these problems and found myself engaging in therapy that changed my life. I believe that everybody can obtain long-term happiness through the self-awareness that therapy offers. We can often tell ourselves that we are different, broken some how, that therapy won't work. However, there is light at the end of every tunnel and together we can take that journey to over-come any issues and create a life of possibilities.
Addiction, mental health issues and distress, at some point in life we can all suffer from any of these issues. You are not alone, and you don't have to suffer needlessly. Like many people I've faced my own fair share of these problems and found myself engaging in therapy that changed my life. I believe that everybody can obtain long-term happiness through the self-awareness that therapy offers. We can often tell ourselves that we are different, broken some how, that therapy won't work. However, there is light at the end of every tunnel and together we can take that journey to over-come any issues and create a life of possibilities.
![Photo of Elizabeth (Known As Jayne) Jayne Cookson, MBACP, Counsellor](https://photos.psychologytoday.com/be28c94a-ebb1-4bb0-8739-b324efaf34fc/3/320x400.jpeg)
I have over 15 years of experience of counselling and psychotherapy working with people with a wide variety of issues, such as relationship issues, anxiety, stress, loss and depression. My aim is to help you achieve what you need to feel happier in your life feeling listened to and understood. Repeating old patterns and ways may lead us to feel unhappy with ourselves and our lives. I will help you work through things that may be keeping you stuck and find new ways to move forward, helping you to be more the way you want to be.
I have over 15 years of experience of counselling and psychotherapy working with people with a wide variety of issues, such as relationship issues, anxiety, stress, loss and depression. My aim is to help you achieve what you need to feel happier in your life feeling listened to and understood. Repeating old patterns and ways may lead us to feel unhappy with ourselves and our lives. I will help you work through things that may be keeping you stuck and find new ways to move forward, helping you to be more the way you want to be.
![Photo of Catherine Ann Hughes, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/4ce6348d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I offer a confidential, safe space to talk about those issues that are currently causing you concern and emotional pain. It can help to talk to an independent, qualified person when we have run out of ways of helping ourselves. It may be that you feel that you keep repeating the same mistakes in relationships or you can't find the enthusiasm to make the most of life, or problems such as anxiety and low self esteem are holding you back. You may feel that you would like to have greater insight into who you are or work out how you want your life to be.
I offer a confidential, safe space to talk about those issues that are currently causing you concern and emotional pain. It can help to talk to an independent, qualified person when we have run out of ways of helping ourselves. It may be that you feel that you keep repeating the same mistakes in relationships or you can't find the enthusiasm to make the most of life, or problems such as anxiety and low self esteem are holding you back. You may feel that you would like to have greater insight into who you are or work out how you want your life to be.
![Photo of Lindani Moyo, BACP, Counsellor](https://photos.psychologytoday.com/825cc6e9-7bfe-4637-8513-2d5e04f1d46f/1/320x400.jpeg)
I’ve over 20 years experience of working in the social care industry. I am a BA (Hons) degree Level 6 qualified humanistic person-centred counsellor. I have experience in blended work, working with domestic abuse, trauma, anxiety, sexual abuse and low mood amongst other presenting life challenges. My work is client- centred and thrive towards other approaches when working 1:1 with clients to help suit the individual needs. I also work with substance misuse, individuals who struggle with alcohol and drug misuse following the 12 step programme using solution focused therapy.
I’ve over 20 years experience of working in the social care industry. I am a BA (Hons) degree Level 6 qualified humanistic person-centred counsellor. I have experience in blended work, working with domestic abuse, trauma, anxiety, sexual abuse and low mood amongst other presenting life challenges. My work is client- centred and thrive towards other approaches when working 1:1 with clients to help suit the individual needs. I also work with substance misuse, individuals who struggle with alcohol and drug misuse following the 12 step programme using solution focused therapy.
![Photo of Julie Jenner, SNCPS Acc., Counsellor](https://photos.psychologytoday.com/72e5cb12-1b21-4585-a2c0-820c3d7e945b/1/320x400.jpeg)
For waitlist, please go to talkhelps/contact. Many of my clients are neurodivergent, whether already diagnosed or looking into it. I will support you to look at what difficulties you have now which could use a new direction. We will explore what you would like to change, and look at what solutions work for you. Sometimes this will include looking back to discover repeated behaviours, areas where you have been hurt many times, and begin to look at what you can do differently to find a happier and healthier way to live your life. People and relationships often come into the work, and can show further areas where you could be happier.
For waitlist, please go to talkhelps/contact. Many of my clients are neurodivergent, whether already diagnosed or looking into it. I will support you to look at what difficulties you have now which could use a new direction. We will explore what you would like to change, and look at what solutions work for you. Sometimes this will include looking back to discover repeated behaviours, areas where you have been hurt many times, and begin to look at what you can do differently to find a happier and healthier way to live your life. People and relationships often come into the work, and can show further areas where you could be happier.
![Photo of Rachel Podger, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/da617eb6-8adc-40ff-9c05-e51a0e60af33/1/320x400.jpeg)
Are you feeling lonely, isolated, anxious, depressed, sad or angry? Do you need to give yourself time and space to explore these feelings and find some clarity around these feelings and come to an understanding of yourself? To feel more accepting and fulfilled and to be more loving, kind and compassionate towards yourself and others.
Are you feeling lonely, isolated, anxious, depressed, sad or angry? Do you need to give yourself time and space to explore these feelings and find some clarity around these feelings and come to an understanding of yourself? To feel more accepting and fulfilled and to be more loving, kind and compassionate towards yourself and others.
![Photo of Lucy Whittome, MA, BACP, Counsellor](https://photos.psychologytoday.com/86f59045-c2f4-4ace-aa17-dd99c0105e5e/1/320x400.jpeg)
Are you feeling overwhelmed by life or are you struggling with depression, anxiety, or loss? Counselling can offer a helpful space to talk through your feelings and start to make sense of things. I will work with you and your goals to help you start to let some light back in through the cracks.
Are you feeling overwhelmed by life or are you struggling with depression, anxiety, or loss? Counselling can offer a helpful space to talk through your feelings and start to make sense of things. I will work with you and your goals to help you start to let some light back in through the cracks.
![Photo of Federica Griffo, MBACP, Psychotherapist](https://photos.psychologytoday.com/1d401cda-b1a9-44d8-be3a-1e688051cf7a/2/320x400.jpeg)
There are times when we may struggle to cope or sense our life is stuck and feel powerless to change it. Taking the first steps towards finding the support and help you need is a courageous and important act, so please know that whatever issues bring you here, you will be heard. Counselling can help you to explore your inner world, make significant changes to your life and find your true self. I am a member of the BACP (British Association for Counselling & Psychotherapy) and adhere to the Ethical Framework for the Counselling Professions.
There are times when we may struggle to cope or sense our life is stuck and feel powerless to change it. Taking the first steps towards finding the support and help you need is a courageous and important act, so please know that whatever issues bring you here, you will be heard. Counselling can help you to explore your inner world, make significant changes to your life and find your true self. I am a member of the BACP (British Association for Counselling & Psychotherapy) and adhere to the Ethical Framework for the Counselling Professions.
![Photo of Selene Maher - Selene Maher Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/513f74f9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
In my experience, people make the decision to come to counselling for many reasons, and I understand that it can feel very daunting to embark on a journey of this kind. I have a number of years experience of working with individuals with a range of issues including anxiety, depression, stress, anger, loss and bereavement, addictive behaviours, as well as family/work/relationship issues. I believe that just being able to talk about your thoughts and feelings can often bring great relief, and this experience can be life changing.
In my experience, people make the decision to come to counselling for many reasons, and I understand that it can feel very daunting to embark on a journey of this kind. I have a number of years experience of working with individuals with a range of issues including anxiety, depression, stress, anger, loss and bereavement, addictive behaviours, as well as family/work/relationship issues. I believe that just being able to talk about your thoughts and feelings can often bring great relief, and this experience can be life changing.
![Photo of Dave Davidson, MUKCP, Psychotherapist](https://photos.psychologytoday.com/4fec0c9a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Many people come to therapy needing support but not being sure how therapy can help. Life may have become difficult to cope with or feel unhappily limited. You may be seeking to understand why things are the way they are; you may be uncertain about what changes are needed, or your capacity to make them; perhaps you just need to talk to someone not directly involved in your situation. My approach is designed to meet all of these concerns, beginning with supportive listening, facilitating insight into your situation, and ultimately supporting you to grow and nurture your inner resources to meet the challenges you face.
Many people come to therapy needing support but not being sure how therapy can help. Life may have become difficult to cope with or feel unhappily limited. You may be seeking to understand why things are the way they are; you may be uncertain about what changes are needed, or your capacity to make them; perhaps you just need to talk to someone not directly involved in your situation. My approach is designed to meet all of these concerns, beginning with supportive listening, facilitating insight into your situation, and ultimately supporting you to grow and nurture your inner resources to meet the challenges you face.
![Photo of Alice Liddell, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/8a35bd7f-fcf6-4446-a8a0-4845ff5274df/2/320x400.jpeg)
If you're struggling with anxiety, depression, low self-esteem, overwhelming emotions or complex trauma, I am here help. Perhaps you've had low mood for a while and want to find enjoyment in life again. Maybe there have been chronic stressors and you've often anxious, tense and edge. Or there could be longstanding problems with self-esteem or relationships. Whether you've been feeling flat, low or overwhelmed for a few months or your whole life, I can help you reconnect with what's important to you and start living the life you want to.
If you're struggling with anxiety, depression, low self-esteem, overwhelming emotions or complex trauma, I am here help. Perhaps you've had low mood for a while and want to find enjoyment in life again. Maybe there have been chronic stressors and you've often anxious, tense and edge. Or there could be longstanding problems with self-esteem or relationships. Whether you've been feeling flat, low or overwhelmed for a few months or your whole life, I can help you reconnect with what's important to you and start living the life you want to.
![Photo of Maria Casey, MSc, MBACP Accred, Counsellor](https://photos.psychologytoday.com/8a4e8579-e4ff-41e4-8298-dc21f31e3182/2/320x400.jpeg)
There are many levels of suffering and life struggles, and I’m fully aware that not everyone has had the comfort of a secure foundation in their earlier years – which is why I’ll always strive to provide a supportive, caring and friendly environment to help you feel at ease. One thing that’s true about therapy are the healing benefits of being able to offload with someone who isn’t involved in the rest of your life. A safe space to talk can relieve the heavy burden of whatever is weighing you down. Your uniqueness will always be valued, and I’ll never underestimate the privilege to hear your life story.
There are many levels of suffering and life struggles, and I’m fully aware that not everyone has had the comfort of a secure foundation in their earlier years – which is why I’ll always strive to provide a supportive, caring and friendly environment to help you feel at ease. One thing that’s true about therapy are the healing benefits of being able to offload with someone who isn’t involved in the rest of your life. A safe space to talk can relieve the heavy burden of whatever is weighing you down. Your uniqueness will always be valued, and I’ll never underestimate the privilege to hear your life story.
How does your Counsellor compare?
Number of Counsellors in Four Marks
< 10
Counsellors in Four Marks who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Domestic Abuse |
100% | Bereavement |
100% | Parenting |
100% | Spirituality |
Average years in practice
8 Years
Gender breakdown
100% | Female |
How Counsellors in Four Marks see their clients
100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Four Marks?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.