In Person Counselling in Fleet

If you have arrived here, you’ve taken the first step to get yourself where you would like to be. I am a fully qualified accredited counsellor working with young people (aged 11 to 18) and adults. I am passionate about providing a safe and non-judgmental space where people, regardless of age, sex, gender or background, can feel seen, heard and understood. I offer a warm, empathic and confidential environment for face to face, phone and online appointments. In our sessions you will have the opportunity to reflect and process what is going on for you and how this is affecting you. Remember your experience will be unique to you.

Hi, I am Varsha and I would like to introduce myself. The slogan is "Everyone can transform from the ugly duckling to the real swan they are meant to be". In these few words of this quote, I am introducing myself. like you, I am a person who has experienced life's up's and down's, has been in the depth of the well of sadness, confusion, wanting to let everything go ... I have screamed, hidden, while been in the dark, cold and surrounded by walls that are getting more narrow by the hour. Strangely something inside me woke up because someone heard me screaming "help", even when I was embarrassed asking for support.

Hello. I offer individual counselling, and couple counselling, face-to-face and online. I believe change comes from within and I will help you to work through and process the issues facing you. Are you are feeling confused, angry, worried, anxious, scared, lonely, depressed? Are you having difficulties in your relationships? Talking through what is troubling you, can bring a sense of relief. I provide a supportive, calm, and non judgemental space, where you will feel listened to and heard

It can feel dauting looking for the right counsellor but I’m passionate about helping you achieve your end goal. I’ll listen to you with understanding and kindness – which can be hard to give to ourselves - in confidence; with no judgement. You can tell me as much – or as little – as you like at your pace. Together, we can work through whatever's troubling you and find the right resolution for you. Whatever you want, the relationship between us is key so I offer a FREE initial 15-minute telephone consultation. I provide affordable counselling; your mental health is important to me, so that your life can become more fulfilled.

I provide a confidential and non-judgemental space in which we can together explore the issues which have brought you to this point in your life journey, supporting and enabling you to develop greater self-awareness and consider the choices that are open to you.

I understand the profound importance of talking and being heard. In today's fast-paced world, many of us carry burdens that remain unspoken, leaving us feeling isolated and overwhelmed. I believe that sharing your thoughts, feelings, and experiences is a vital step towards healing and personal growth. I am compassionate and here to listen without judgment, providing a safe and supportive space where you can explore your emotions and find clarity. Together, we can navigate life's challenges and help you reconnect with your inner strength and resilience.

My ideal client is able to reflect on their emotions and what's happened to them in their lives and relationships. They have the time and space to give to this. They have some motivation to change and can take some responsibility for the work we do together. We would work together to explore what they need and identify personal goals, this may change over the course of therapy.

I am qualified as an integrative counsellor and supervisor. Central to my counselling approach is building a warm, confidential and restorative relationship with each of my clients. As an integrative counsellor, I draw on a variety of counselling theories and approaches to suit each client's individual needs. An initial session of approx 30 mins (free of charge) can be arranged to discuss your requirements and how I can support you.

Hello and welcome to my profile. It can really take courage to recognise and admit there is something that needs 'dealing' with and then having the task of seeking out a counsellor. I understand that and as part of my counsellor training I had to go through a similar process, finding the right counsellor to complete my course. Who do you normally talk to? What depth do you go to when you talk? Sometimes we don't want to say what is really going on but with me you can. You can really talk to me and I want to be able help. I want to be the person you feel safe enough and trust to talk about whatever it is that concerns you.

Anxiety, self-doubt, low self-esteem, persistent or seemingly unexplainable feelings of low-mood are all common concerns that many of us will experience at some point in our lives- you are not alone. Perhaps current distressing thoughts, feelings of overwhelm or harmful behaviours have come as a result of a sudden change that you are struggling to process alone; a recent bereavement, relationship breakdown, serious health diagnosis or you have experienced a traumatic injury or assault.

I offer Individual and Couples Therapy in-person and online. I'll support you with kindness, compassion, empathy and understanding. If you're struggling with anxiety, depression, grief, stress or something else and are looking for support from someone who will listen without judgement in a confidential and safe environment please get in touch. Are you a carer looking after a loved one with a life limiting illness? or generally just don’t feel good about yourself? Whether you are looking to cope with a specific mental health issue, better manage unpleasant emotions or simply want to feel better about yourself, counselling can help.

I am a BABCP accredited Cognitive Behavioural Psychotherapist, an EMDR Therapist, and a clinical supervisor. I offer CBT and EMDR, and I work collaboratively with my clients to identify how therapy can meet their needs and alleviate distress. I work with people with a variety of psychological difficulties, such as depression, anxiety, low self-esteem, PTSD / C-PTSD, and loss. I work with people who experience distress in the perinatal period and I also offer parenting support. I also specialise in adapting CBT for Autism Spectrum Condition and ADHD. You can find more information about me on www.adapted-therapies.com

I have over 15 years of experience of counselling and psychotherapy working with people with a wide variety of issues, such as relationship issues, anxiety, stress, loss and depression. My aim is to help you achieve what you need to feel happier in your life feeling listened to and understood. Repeating old patterns and ways may lead us to feel unhappy with ourselves and our lives. I will help you work through things that may be keeping you stuck and find new ways to move forward, helping you to be more the way you want to be.

Struggling with difficult thoughts and feelings can be horrible, but asking for help and embarking on change can be scary too. I can help you to discover a way forward from where you're feeling stuck, be the person who truly listens and understands your unique experience, and helps you to understand it. There may be lots of reasons why you're considering counselling - difficulties or worries in your emotional life, feeling distressed and needing help with a specific issue, struggling to come to terms with a traumatic event or loss, or seeking a clearer perspective on your life, I can help you to explore and move on with living.

I work with clients from 4 years up to 25. I see a wide range of challenges including OCD, anxiety, depression, grief, school refusal, identity, mood, and peer problems. I have a special interest in OCD, having run a podcast for the last 7 years (5m downloads), and received the International OCD Foundation hero award in 2018. Childhood, adolescence and young adulthood can come with many challenges and difficulties, I offer a safe, empathic and compassionate approach to my clients, while providing evidence based solutions to their problems. I work in private practice, and as co-founder of The Integrative Centre for OCD Therapy.

I have 15 years' experience working with Low mood and Depression, various types of Anxiety such as Agoraphobia, Generalised Anxiety, excessive Worry and its effect on sleep, Panic, Social Anxiety, Obsessive Compulsive Disorder (OCD), Phobias, Health Anxiety, single-case Post-Traumatic Stress Disorder (PTSD) and others. I also work with other presenting issues such as Irritability & Anger, Shame and Guilt, Procrastination, Stress, Perfectionism, Low Self-Esteem and/or Loss of Self-confidence, Bereavement and Loss, Loneliness, and the impact of Long-term Health conditions. This is not an exhaustive list.

I am an experienced counsellor, supporting clients through specific and multiple, complex issues. I am trained in most areas and techniques, including: CBT, psychodynamic, mindfulness, attachment, creative, Imago. I am integrative in my approach to meet the needs of the individual client.​ I focus on the client's journey, building awareness and the tools to manage life's situations. The client sets the pace and decides the content, and we explore thoughts, feelings and experiences. The aim is to release understanding, acceptance, and a greater self awareness, discovering answers and choice in a way forward. ​

Are looking for someone to help your distressed son or daughter? I work with a wide range of difficulties; seeing distress & behaviour as an attempt to communicate & manage painful emotions. I aim to help children & young people to develop skills, resilience, & self awareness as they traverse the task of growing. I also offer parent work, & supervision to those working with children & families. In my adult practice I have a particular interest in childhood trauma. I am curious as to how our unique histories may influence our capacity to relate & harness what life can offer, as well as manage its inevitable stressors & losses.

I work as an integrative counsellor, which means I use a flexible, interactive approach that can be adapted to individual needs. I believe we are all unique individuals and as such different therapeutic approaches or techniques may be helpful.