Mindfulness-Based (MBCT) Counselling in Feltham
I am an integrative Psychotherapist and Counsellor and offer a safe, confidential, non-judgemental space for you to discuss how you are feeling, enabling you to identify and work through those things that are troubling you in your life. The sessions and direction of therapy will be led by you. This can be short-term solution focused work, or more open ended where you can explore your life experiences to see how your past is affecting your present. We can also work on dysfunctional and distorted thought patterns, allowing you to discover new ways of being. Together we can identify the tools you need to flourish.
I am an integrative Psychotherapist and Counsellor and offer a safe, confidential, non-judgemental space for you to discuss how you are feeling, enabling you to identify and work through those things that are troubling you in your life. The sessions and direction of therapy will be led by you. This can be short-term solution focused work, or more open ended where you can explore your life experiences to see how your past is affecting your present. We can also work on dysfunctional and distorted thought patterns, allowing you to discover new ways of being. Together we can identify the tools you need to flourish.
I am a experienced, qualified Therapeutic Counsellor. I am able to work online and face 2 face. I have experience working with Children and Young people and men and women of all ages, backgrounds, cultures because of my work in a variety of sectors. I have worked within various counselling organisations and schools, offering individual therapy and support to those that need it most. Additionally, I also have experience as a Christian counsellor. Therefore I am comfortable talking about spiritual beliefs. I can help with a wide range of issues and conduct frequent reviews as the quality of the relationship is crucial to development
I am a experienced, qualified Therapeutic Counsellor. I am able to work online and face 2 face. I have experience working with Children and Young people and men and women of all ages, backgrounds, cultures because of my work in a variety of sectors. I have worked within various counselling organisations and schools, offering individual therapy and support to those that need it most. Additionally, I also have experience as a Christian counsellor. Therefore I am comfortable talking about spiritual beliefs. I can help with a wide range of issues and conduct frequent reviews as the quality of the relationship is crucial to development
Hello I'm Tony and I am a registered member of the BACP, working with men, women and young adults. I am trained as an integrative counsellor which enables me to use various types of therapy appropriate to my clients experiences and issues.
Hello I'm Tony and I am a registered member of the BACP, working with men, women and young adults. I am trained as an integrative counsellor which enables me to use various types of therapy appropriate to my clients experiences and issues.
I wonder if you have been feeling sad, stressed or anxious? Have these feelings been with you for a long time? Are you wondering when they will reappear? It’s like dreading what is around the corner and finding it hard to enjoy or feel good in the present. Other people look like they’re having fun but your world is a shade of grey. Things that you loved doing no longer give you happiness and it's hard to concentrate. At times it takes lots of energy to go out or spend time with people who care about you. Your confidence and ability to cope disappear as you become stuck and the people around you become as worn down as you feel.
I wonder if you have been feeling sad, stressed or anxious? Have these feelings been with you for a long time? Are you wondering when they will reappear? It’s like dreading what is around the corner and finding it hard to enjoy or feel good in the present. Other people look like they’re having fun but your world is a shade of grey. Things that you loved doing no longer give you happiness and it's hard to concentrate. At times it takes lots of energy to go out or spend time with people who care about you. Your confidence and ability to cope disappear as you become stuck and the people around you become as worn down as you feel.
I understand how life traumas, issues and experiences can affect individuals, their family members and friends. I've recognised how these psychological and emotional issues relate to each other.
I understand how life traumas, issues and experiences can affect individuals, their family members and friends. I've recognised how these psychological and emotional issues relate to each other.
More Therapists Nearby
I practice a ‘whole person’ healing approach to include your emotional physical and energetic process by integrating psychotherapy with holistic healing and mindfulness techniques to improve your overall wellbeing.
I believe we all hold the power to heal ourselves. It takes courage to face our insecurities and discomfort that can leave us feeling stuck, overwhelmed or confused. You don't have to struggle alone, sometimes we could use a little support. My role as your therapist is to work with your unique process and guide you to reconnect with your own healing energy- So you can start to trust yourself to make the changes you need and achieve your personal goals from a balanced place of clarity and confidence.
I practice a ‘whole person’ healing approach to include your emotional physical and energetic process by integrating psychotherapy with holistic healing and mindfulness techniques to improve your overall wellbeing.
I believe we all hold the power to heal ourselves. It takes courage to face our insecurities and discomfort that can leave us feeling stuck, overwhelmed or confused. You don't have to struggle alone, sometimes we could use a little support. My role as your therapist is to work with your unique process and guide you to reconnect with your own healing energy- So you can start to trust yourself to make the changes you need and achieve your personal goals from a balanced place of clarity and confidence.
We bring a variety of approaches and skills but have been most influenced by the following – gestalt; mindfulness; arts based therapies; attachment theory; positive psychology and CBT.
Are you a parent, teenager or child looking for support from an experienced and compassionate counsellor to work through challenges and reach a better place? We offer both counselling and coaching and tailor our service to your needs by working with the individual child or teenager, the parent or both. We are experts in treating common psychological problems faced by young people today. We create a safe and comfortable environment in which they can explore these issues. As well as being highly trained psychotherapists, we are also parents with plenty of real life experience of navigating the challenges that family life can bring.
We bring a variety of approaches and skills but have been most influenced by the following – gestalt; mindfulness; arts based therapies; attachment theory; positive psychology and CBT.
Are you a parent, teenager or child looking for support from an experienced and compassionate counsellor to work through challenges and reach a better place? We offer both counselling and coaching and tailor our service to your needs by working with the individual child or teenager, the parent or both. We are experts in treating common psychological problems faced by young people today. We create a safe and comfortable environment in which they can explore these issues. As well as being highly trained psychotherapists, we are also parents with plenty of real life experience of navigating the challenges that family life can bring.
I draw on a wide range of approaches which I will tailor to you and your individual needs, including Cognitive Behaviour Therapy (CBT) Acceptance and Commitment Therapy (ACT) (based on mindfulness), Internal Family Systems (IFS) and EMDR (this is particularly good for past traumas).
I work with adults and young people aged 8 years old to 25 year olds who are looking for a safe space to understand themselves and make sense of their experiences. I'm an HCPC registered and Chartered Clinical Psychologist (DClinPsych) with 20 years of experience. I previously worked in NHS adult primary care and Child and Adolescent Mental Health services (CAMHS) as well as in private practice in Harley Street and Canary Wharf and inside big corporations. Please note that I'm not able to work with young people who are presenting with a high level of risk to themselves (e.g., self harming , eating disorder, psychosis).
I draw on a wide range of approaches which I will tailor to you and your individual needs, including Cognitive Behaviour Therapy (CBT) Acceptance and Commitment Therapy (ACT) (based on mindfulness), Internal Family Systems (IFS) and EMDR (this is particularly good for past traumas).
I work with adults and young people aged 8 years old to 25 year olds who are looking for a safe space to understand themselves and make sense of their experiences. I'm an HCPC registered and Chartered Clinical Psychologist (DClinPsych) with 20 years of experience. I previously worked in NHS adult primary care and Child and Adolescent Mental Health services (CAMHS) as well as in private practice in Harley Street and Canary Wharf and inside big corporations. Please note that I'm not able to work with young people who are presenting with a high level of risk to themselves (e.g., self harming , eating disorder, psychosis).
I also have knowledge of DBT and Mindfulness and may draw on these should they be relevant to our work together.
Hi, my name’s Ed, I’m a Therapist working online nationally. I work with people experiencing a wide range of difficulties from many different backgrounds, everyone’s story and reason for coming to therapy are different but all are equal. I offer both long and short term individual therapy, generally the length of therapy is something that we would discuss in our first session. In the case of longer term therapy we would frequently review as the therapy progresses to consider what work remains and when might it be appropriate to conclude therapy.
I also have knowledge of DBT and Mindfulness and may draw on these should they be relevant to our work together.
Hi, my name’s Ed, I’m a Therapist working online nationally. I work with people experiencing a wide range of difficulties from many different backgrounds, everyone’s story and reason for coming to therapy are different but all are equal. I offer both long and short term individual therapy, generally the length of therapy is something that we would discuss in our first session. In the case of longer term therapy we would frequently review as the therapy progresses to consider what work remains and when might it be appropriate to conclude therapy.
My work draws on many different models including: Person-Centred Therapy - establishing our relationship so that we can get results as quickly and easily as possible Transactional Analysis - analysing the workings of your relationships The Psychodynamic Models - examining your past’s impact on your present Mindfulness - an integrative, mind-body approach to stress that supports individuals to change.
I'm here to help you get different results. Whether you're experiencing stress, depression, anxiety, anger or low self-esteem, we can work it out - sometimes within just 4 to 6 sessions. Maybe you've already identified some repeating patterns in your life that lead you where you don't want - or like - to be; maybe you feel like a puppet on strings, knowing unseen forces are pulling you but unable to identify quite what they are and thus break free? I'll work with you on your behavioural patterns, starting with identifying them (either you can explain them to me or we can identify them together) then looking at their sources and identifying ways of breaking free of them.
My work draws on many different models including: Person-Centred Therapy - establishing our relationship so that we can get results as quickly and easily as possible Transactional Analysis - analysing the workings of your relationships The Psychodynamic Models - examining your past’s impact on your present Mindfulness - an integrative, mind-body approach to stress that supports individuals to change.
I'm here to help you get different results. Whether you're experiencing stress, depression, anxiety, anger or low self-esteem, we can work it out - sometimes within just 4 to 6 sessions. Maybe you've already identified some repeating patterns in your life that lead you where you don't want - or like - to be; maybe you feel like a puppet on strings, knowing unseen forces are pulling you but unable to identify quite what they are and thus break free? I'll work with you on your behavioural patterns, starting with identifying them (either you can explain them to me or we can identify them together) then looking at their sources and identifying ways of breaking free of them.
Are you yearning for peace of mind? Are you feeling stuck, overwhelmed or lost ? Is it clear to you that ‘change’ is needed but you don’t know how to go about making that change? Why don’t we investigate together! I am a fully qualified, integrative psychotherapist and a registered member of the BACP. I am genuine, warm and compassionate and believe that every individual has the potential to grow into the best version of themselves. I want you, as my client, to feel safe, heard and supported by me and my hope that through our sessions together, you will also feel empowered.
Are you yearning for peace of mind? Are you feeling stuck, overwhelmed or lost ? Is it clear to you that ‘change’ is needed but you don’t know how to go about making that change? Why don’t we investigate together! I am a fully qualified, integrative psychotherapist and a registered member of the BACP. I am genuine, warm and compassionate and believe that every individual has the potential to grow into the best version of themselves. I want you, as my client, to feel safe, heard and supported by me and my hope that through our sessions together, you will also feel empowered.
I trained as a psychotherapist later in life following a previous career working with vulnerable individuals. Coupled with my now extensive psychotherapeutic training, I am a knowledgeable, conscientious and empathetic individual whom is well respected within the field.
I trained as a psychotherapist later in life following a previous career working with vulnerable individuals. Coupled with my now extensive psychotherapeutic training, I am a knowledgeable, conscientious and empathetic individual whom is well respected within the field.
Choosing a therapist can be daunting, especially when you may be anxious, at a low ebb & if you’ve had no experience of working with one before. My approach is to provide a warm, safe & confidential space for reflection; allowing you to explore your difficulties without judgement. This is an opportunity for you to explore yourself, what troubles you & how this may have been shaped by your past or current circumstances. Many of the things that keep us stuck are out of our awareness and so the aim will be to find a safe, measured way to explore this. The aim of therapy as Jung says: ‘Is not to fix our problems but to outgrow them'.
Choosing a therapist can be daunting, especially when you may be anxious, at a low ebb & if you’ve had no experience of working with one before. My approach is to provide a warm, safe & confidential space for reflection; allowing you to explore your difficulties without judgement. This is an opportunity for you to explore yourself, what troubles you & how this may have been shaped by your past or current circumstances. Many of the things that keep us stuck are out of our awareness and so the aim will be to find a safe, measured way to explore this. The aim of therapy as Jung says: ‘Is not to fix our problems but to outgrow them'.
Reaching out and asking for help can be both scary and difficult. You may be struggling with things in your life and you don't know how to manage them. My aim is to provide a safe and confidential space in which you will be heard without the fear of being judged. Where you will feel accepted for who you are. As an Integrative Relational counsellor I blend different theories and approaches to suit you specific and needs. Together we will work side by side as you embark on your therapeutic journey.
Reaching out and asking for help can be both scary and difficult. You may be struggling with things in your life and you don't know how to manage them. My aim is to provide a safe and confidential space in which you will be heard without the fear of being judged. Where you will feel accepted for who you are. As an Integrative Relational counsellor I blend different theories and approaches to suit you specific and needs. Together we will work side by side as you embark on your therapeutic journey.
I know that navigating the world of therapy and mental wellness can feel overwhelming. But trust me, finding the right therapist can make all the difference in your journey towards healing and growth. If you’re feeling anxious and stressed, unsatisfied in your relationships or career, would like support with specific issues such as self-esteem or self-confidence, or all of the above, there is support out there to help you start feeling better.
I know that navigating the world of therapy and mental wellness can feel overwhelming. But trust me, finding the right therapist can make all the difference in your journey towards healing and growth. If you’re feeling anxious and stressed, unsatisfied in your relationships or career, would like support with specific issues such as self-esteem or self-confidence, or all of the above, there is support out there to help you start feeling better.
I am an experienced UKCP registered psychotherapist and Relational Transactional Analyst. I offer a safe, supportive and non-judgmental space for individuals and couples to explore a range of issues. I work alongside couples to help them reconnect and rebuild their relationship, especially when communication and trust have broken down; where there is conflict or where the partners are struggling with painful and difficult life events. I see individuals who may be struggling to find the right partner or who seem to be unable to maintain their relationships.
I am an experienced UKCP registered psychotherapist and Relational Transactional Analyst. I offer a safe, supportive and non-judgmental space for individuals and couples to explore a range of issues. I work alongside couples to help them reconnect and rebuild their relationship, especially when communication and trust have broken down; where there is conflict or where the partners are struggling with painful and difficult life events. I see individuals who may be struggling to find the right partner or who seem to be unable to maintain their relationships.
talkintherapy.com - As a UK qualified CBT therapist, my passion lies in helping individuals achieve their best selves by prioritising their wellbeing and mental health. I am highly skilled in working with anxiety, depression, and many other mental health issues, and I approach each case with a distinct perspective, understanding that every individual's story and healing journey is unique. If you're looking for a therapist who is caring, compassionate, and committed to helping you achieve your goals, then look no further. I would be honoured to work with you on your journey towards healing and growth.
talkintherapy.com - As a UK qualified CBT therapist, my passion lies in helping individuals achieve their best selves by prioritising their wellbeing and mental health. I am highly skilled in working with anxiety, depression, and many other mental health issues, and I approach each case with a distinct perspective, understanding that every individual's story and healing journey is unique. If you're looking for a therapist who is caring, compassionate, and committed to helping you achieve your goals, then look no further. I would be honoured to work with you on your journey towards healing and growth.
Whether you are an adolescent, adult, sports person or busy executive there are some common themes that resonate with my clients: Finding it hard to make decisions - fear of getting it wrong and constantly worrying/Being less tolerant, irritable over things that wouldn't normally bother you/Needing to do everything perfectly and setting high unrealistic expectations resulting in procrastination/Never feeling you have done enough/A very critical internal voice - Exhausting! Most of my clients want to quieten that negative voice and find ways to achieve and live life without the gnawing anxiety and self-doubt
Whether you are an adolescent, adult, sports person or busy executive there are some common themes that resonate with my clients: Finding it hard to make decisions - fear of getting it wrong and constantly worrying/Being less tolerant, irritable over things that wouldn't normally bother you/Needing to do everything perfectly and setting high unrealistic expectations resulting in procrastination/Never feeling you have done enough/A very critical internal voice - Exhausting! Most of my clients want to quieten that negative voice and find ways to achieve and live life without the gnawing anxiety and self-doubt
I work with families, couples and individuals. Specialising in relationships, anger, self-esteem issues, addictions and emotional difficulties, I help you have a better relationship with others as well as yourself. I work with you to explore and understand your struggles, repeating patterns and find ways to change them or adapt them to make them helpful. Couples tend to argue in a cyclic nature without ever resolving their arguments. I work with couples to understand this cycle and how to exit it. Individuals can also get stuck in repeating patterns. Examining them, understanding them and working through them brings change.
I work with families, couples and individuals. Specialising in relationships, anger, self-esteem issues, addictions and emotional difficulties, I help you have a better relationship with others as well as yourself. I work with you to explore and understand your struggles, repeating patterns and find ways to change them or adapt them to make them helpful. Couples tend to argue in a cyclic nature without ever resolving their arguments. I work with couples to understand this cycle and how to exit it. Individuals can also get stuck in repeating patterns. Examining them, understanding them and working through them brings change.
Growing up can be hard and modern life presents many challenges for young people. Perhaps you are a parent, having noticed your child seems sad, withdrawn or not themselves. They may seem worried or anxious. You may be a young person yourself, struggling to manage the unrelenting pressure of society, education, social media, friends and family. Perhaps you are the parent of a much younger child, wanting to learn new ways of managing their behaviour or worries. Whatever your reasons for being here, thank you for visiting my profile. Please get in touch to discuss your concerns and how I can help you to find a new way forward.
Growing up can be hard and modern life presents many challenges for young people. Perhaps you are a parent, having noticed your child seems sad, withdrawn or not themselves. They may seem worried or anxious. You may be a young person yourself, struggling to manage the unrelenting pressure of society, education, social media, friends and family. Perhaps you are the parent of a much younger child, wanting to learn new ways of managing their behaviour or worries. Whatever your reasons for being here, thank you for visiting my profile. Please get in touch to discuss your concerns and how I can help you to find a new way forward.
See more therapy options for Feltham
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Feltham
- Brentford
- East Molesey
- Hampton
- Hayes
- Hounslow
- Isleworth
- Richmond
- Southall
- Sunbury-on-Thames
- Teddington
- Twickenham
- Walton-on-Thames
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.