Online Counselling for Felixstowe
![Photo of Hannah McCarthy - HM Therapy- with Hannah, BACP, Counsellor](https://photos.psychologytoday.com/b02368e8-2fcd-4379-9551-9afeb1be6b70/1/320x400.jpeg)
Life can be extremely challenging and sometimes it can be hard to feel seen or heard or even feel in control of your own life. It can useful to come to therapy to invest time in you. To reflect, to delve, to feel explore any struggles as well as achievements while building a therapeutic relationship which can support deepen awareness and emotional transformation.
Life can be extremely challenging and sometimes it can be hard to feel seen or heard or even feel in control of your own life. It can useful to come to therapy to invest time in you. To reflect, to delve, to feel explore any struggles as well as achievements while building a therapeutic relationship which can support deepen awareness and emotional transformation.
![Photo of Zoe Hunter, MA, MBACP, Counsellor](https://photos.psychologytoday.com/81393bb4-d072-4e84-a6aa-eb708f23d8e7/3/320x400.jpeg)
Hello and a warm welcome. I am a Psychodynamic counsellor and work with young children, adolescents and adults.
Hello and a warm welcome. I am a Psychodynamic counsellor and work with young children, adolescents and adults.
![Photo of Debra Hayman, MBACP, Psychotherapist](https://photos.psychologytoday.com/64277a69-c7b7-4a52-95ca-58940ddb2627/2/320x400.jpeg)
Life is hard for many of us and having a safe space to talk and be listened to, without fear of judgement or others opinions being foisted on us, is paramount to our health and well-being. Talking therapies are more relevant today than ever, as many of us are isolated and struggle in our relationships and lives. All types of mental health issues can be helped with psychotherapy. Medication is not the answer for many of us, it doesn’t help us to understand and change our feelings and responses to others. Please call for a free initial telephone consultation
Life is hard for many of us and having a safe space to talk and be listened to, without fear of judgement or others opinions being foisted on us, is paramount to our health and well-being. Talking therapies are more relevant today than ever, as many of us are isolated and struggle in our relationships and lives. All types of mental health issues can be helped with psychotherapy. Medication is not the answer for many of us, it doesn’t help us to understand and change our feelings and responses to others. Please call for a free initial telephone consultation
![Photo of Melissa Jones, PNCPS Acc., Counsellor](https://photos.psychologytoday.com/1c6a26d6-027a-43de-932a-5641ad2dd646/3/320x400.jpeg)
If you're feeling like you need someone to talk to and someone to really listen to you, feel free to contact me. Relationship sits at the heart of my practice and together we can work to help you find a way through any difficulties you may be facing by giving you the time and space to explore any unhelpful thoughts, feelings and behaviours. My aim is for you to feel empowered and safe within your own life and to feel seen and heard as you work towards the positive changes you are seeking.
If you're feeling like you need someone to talk to and someone to really listen to you, feel free to contact me. Relationship sits at the heart of my practice and together we can work to help you find a way through any difficulties you may be facing by giving you the time and space to explore any unhelpful thoughts, feelings and behaviours. My aim is for you to feel empowered and safe within your own life and to feel seen and heard as you work towards the positive changes you are seeking.
![Photo of Kerry O'Shaughnessy, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/513f9b63-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sometimes we lose sight of ourselves and need a little help reconnecting, sometimes we become lost and sometimes we have that familiar experience of ‘why is this happening to me again?’. How we used to relate to ourselves and to others may not be working quite so well now. The defences we have in place to protect us can get in the way and do not work quite like they used to. Being human can be tough and it can be hard to see the wood for the trees. To have someone walk alongside, wherever the path may lead, can be a truly transformative process.
Sometimes we lose sight of ourselves and need a little help reconnecting, sometimes we become lost and sometimes we have that familiar experience of ‘why is this happening to me again?’. How we used to relate to ourselves and to others may not be working quite so well now. The defences we have in place to protect us can get in the way and do not work quite like they used to. Being human can be tough and it can be hard to see the wood for the trees. To have someone walk alongside, wherever the path may lead, can be a truly transformative process.
See more therapy options for Felixstowe
Nearby Online Counsellors Searches for Felixstowe
- Clacton-on-Sea
- Colchester
- Framlingham
- Frinton-on-Sea
- Hadleigh
- Harwich
- Ipswich
- Manningtree
- Martlesham
- Needham Market
- Saxmundham
- Woodbridge
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.