Counselling in Farnham
![Photo of Maria Casey, MSc, MBACP Accred, Counsellor](https://photos.psychologytoday.com/8a4e8579-e4ff-41e4-8298-dc21f31e3182/2/320x400.jpeg)
There are many levels of suffering and life struggles, and I’m fully aware that not everyone has had the comfort of a secure foundation in their earlier years – which is why I’ll always strive to provide a supportive, caring and friendly environment to help you feel at ease. One thing that’s true about therapy are the healing benefits of being able to offload with someone who isn’t involved in the rest of your life. A safe space to talk can relieve the heavy burden of whatever is weighing you down. Your uniqueness will always be valued, and I’ll never underestimate the privilege to hear your life story.
There are many levels of suffering and life struggles, and I’m fully aware that not everyone has had the comfort of a secure foundation in their earlier years – which is why I’ll always strive to provide a supportive, caring and friendly environment to help you feel at ease. One thing that’s true about therapy are the healing benefits of being able to offload with someone who isn’t involved in the rest of your life. A safe space to talk can relieve the heavy burden of whatever is weighing you down. Your uniqueness will always be valued, and I’ll never underestimate the privilege to hear your life story.
![Photo of Imogen Gabrielle Ellis-Jones, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/4edf058d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Couples Counselling will help you to understand your emotions and discover a new intimacy. I talk to couples every day who are wanting more from their relationships. Some want to renew a long gone passion and others are just fighting to stay together - the answer is often found by looking at new ways to communicate with each other rather than fixing a disagreement. There will be reasons for your behaviour that make sense and I will help you to uncover these throughout our sessions together. You may have an ‘arguing style’ and by looking more deeply, at your inner hurt and anger, we will be able to discover what is really going on.
Couples Counselling will help you to understand your emotions and discover a new intimacy. I talk to couples every day who are wanting more from their relationships. Some want to renew a long gone passion and others are just fighting to stay together - the answer is often found by looking at new ways to communicate with each other rather than fixing a disagreement. There will be reasons for your behaviour that make sense and I will help you to uncover these throughout our sessions together. You may have an ‘arguing style’ and by looking more deeply, at your inner hurt and anger, we will be able to discover what is really going on.
![Photo of Catherine House, MBACP Accred, Counsellor](https://photos.psychologytoday.com/1e5a7007-d7f7-4f9a-893e-a1589caa4cac/3/320x400.jpeg)
We all have our reasons for considering counselling. Perhaps you want something to change, or maybe to understand certain things better. Perhaps you are simply curious. Whatever drew you to this site, if it brought you here then it's important. Counselling offers a space to explore, so that you can move forward in whichever way you would like. I have worked with many issues including anxiety, low mood, relationships, academic and job challenges, loss, identity - that who I am and what is life about? I am experienced in working with the challenges associated with being neurodivergent within a neurotypical dominant world.
We all have our reasons for considering counselling. Perhaps you want something to change, or maybe to understand certain things better. Perhaps you are simply curious. Whatever drew you to this site, if it brought you here then it's important. Counselling offers a space to explore, so that you can move forward in whichever way you would like. I have worked with many issues including anxiety, low mood, relationships, academic and job challenges, loss, identity - that who I am and what is life about? I am experienced in working with the challenges associated with being neurodivergent within a neurotypical dominant world.
![Photo of Dawn Henley - Eos counselling and psychotherapy , MNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/a2d25713-2a3d-43f3-a830-f99859791d31/2/320x400.jpeg)
Are you struggling with anxiety, depression, anger, grief, or strained relationships? Perhaps you've recently been diagnosed with a mental health condition like Borderline Personality Disorder, or you're seeking guidance to rebuild your relationship after infidelity or a loss of connection. As a qualified counsellor and psychotherapist specializing in DBT, psychosexual, and intimate partner therapy, I offer a safe and confidential space to explore your challenges and develop effective coping strategies.
Are you struggling with anxiety, depression, anger, grief, or strained relationships? Perhaps you've recently been diagnosed with a mental health condition like Borderline Personality Disorder, or you're seeking guidance to rebuild your relationship after infidelity or a loss of connection. As a qualified counsellor and psychotherapist specializing in DBT, psychosexual, and intimate partner therapy, I offer a safe and confidential space to explore your challenges and develop effective coping strategies.
![Photo of Claude Distefano, MA, MBABCP, Psychotherapist](https://photos.psychologytoday.com/6f0ca5e4-8902-4502-8006-dd453ba9be56/1/320x400.jpeg)
I have 15 years' experience working with Low mood and Depression, various types of Anxiety such as Agoraphobia, Generalised Anxiety, excessive Worry and its effect on sleep, Panic, Social Anxiety, Obsessive Compulsive Disorder (OCD), Phobias, Health Anxiety, single-case Post-Traumatic Stress Disorder (PTSD) and others. I also work with other presenting issues such as Irritability & Anger, Shame and Guilt, Procrastination, Stress, Perfectionism, Low Self-Esteem and/or Loss of Self-confidence, Bereavement and Loss, Loneliness, and the impact of Long-term Health conditions. This is not an exhaustive list.
I have 15 years' experience working with Low mood and Depression, various types of Anxiety such as Agoraphobia, Generalised Anxiety, excessive Worry and its effect on sleep, Panic, Social Anxiety, Obsessive Compulsive Disorder (OCD), Phobias, Health Anxiety, single-case Post-Traumatic Stress Disorder (PTSD) and others. I also work with other presenting issues such as Irritability & Anger, Shame and Guilt, Procrastination, Stress, Perfectionism, Low Self-Esteem and/or Loss of Self-confidence, Bereavement and Loss, Loneliness, and the impact of Long-term Health conditions. This is not an exhaustive list.
![Photo of Laura Cawson, MBACP, Counsellor](https://photos.psychologytoday.com/49c6a9f4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am aware that many people communicate on a very superficial level, frightened they may be judged, won’t be liked, or don’t fit in. I fully believe we all deserve to be the best version of ourselves that we can be. By talking with me, I hope you will discover your full and true potential, which may enable you to make healthier choices and create positive changes. I am passionate about my work and consider it both a responsibility and a privilege to be actively engaged in my client’s exploration of their life and I offer you my full commitment and dedication
I am aware that many people communicate on a very superficial level, frightened they may be judged, won’t be liked, or don’t fit in. I fully believe we all deserve to be the best version of ourselves that we can be. By talking with me, I hope you will discover your full and true potential, which may enable you to make healthier choices and create positive changes. I am passionate about my work and consider it both a responsibility and a privilege to be actively engaged in my client’s exploration of their life and I offer you my full commitment and dedication
![Photo of Jonny Say - The Integrative Centre for OCD Therapy, MBACP Accred, Counsellor](https://photos.psychologytoday.com/597b6e9a-5b0b-4f08-b633-c4a2b35adf0e/1/320x400.jpeg)
The Integrative Centre for OCD Therapy
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Farnham GU9
Our therapists work online across the UK, we also work face to face with children and young people in Farnham, Haslemere (Surrey), Petersfield (Hampshire) & London (Herne Hill, Hammersmith, Chelsea, Clapham), and with adults in Manchester. Hello, we are the Integrative Centre for OCD Therapy. The founders BACP accredited therapists Jonny Say and Stuart Ralph founded the centre in 2023 to address the need for more affordable and effective therapy options in the UK. Having both suffered from OCD for long periods of time, they created the clinic to help others sooner. Our therapists cover a range of ages from 6 years old up.
Our therapists work online across the UK, we also work face to face with children and young people in Farnham, Haslemere (Surrey), Petersfield (Hampshire) & London (Herne Hill, Hammersmith, Chelsea, Clapham), and with adults in Manchester. Hello, we are the Integrative Centre for OCD Therapy. The founders BACP accredited therapists Jonny Say and Stuart Ralph founded the centre in 2023 to address the need for more affordable and effective therapy options in the UK. Having both suffered from OCD for long periods of time, they created the clinic to help others sooner. Our therapists cover a range of ages from 6 years old up.
![Photo of Dr Laura Major, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/0f838743-a948-42ed-9860-3c36085bd624/1/320x400.jpeg)
Do you experience anxiety? Do you repeatedly check that doors are closed or lights are switched off before you can leave the house? Do you strive for perfection but always feel not good enough? Are you feeling low and lacking in energy or motivation? These are a couple of examples of difficulties that I can help you with! As a Clinical Psychologist, I am passionate about supporting my clients to overcome difficult emotions in order to live life in line with their dreams and values.
Do you experience anxiety? Do you repeatedly check that doors are closed or lights are switched off before you can leave the house? Do you strive for perfection but always feel not good enough? Are you feeling low and lacking in energy or motivation? These are a couple of examples of difficulties that I can help you with! As a Clinical Psychologist, I am passionate about supporting my clients to overcome difficult emotions in order to live life in line with their dreams and values.
![Photo of Marion Downey, MSc, GMBPsS, Psychotherapist](https://photos.psychologytoday.com/4cd42960-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am an experienced psychotherapist with over 20 years of experience working with adults, young people and couples. I have a natural ability to empathise with my clients and am able to offer the support they need whilst working together to find tailor-made solutions. My clients often reflect on how their own journey has progressed through therapy with me, and many of my referrals come through word of mouth and the resulting network I have developed over the years. Before training to be a therapist at the University of Surrey, I worked in management and Human Resources. I currently hold a post teaching Psychology.
I am an experienced psychotherapist with over 20 years of experience working with adults, young people and couples. I have a natural ability to empathise with my clients and am able to offer the support they need whilst working together to find tailor-made solutions. My clients often reflect on how their own journey has progressed through therapy with me, and many of my referrals come through word of mouth and the resulting network I have developed over the years. Before training to be a therapist at the University of Surrey, I worked in management and Human Resources. I currently hold a post teaching Psychology.
![Photo of Chris Faulkner, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/5174a98b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a qualified Counsellor and Psychotherapist with extensive experience with a wide range of client issues including bereavement, self-esteem, shame, guilt and relationship issues to name but a few. I believe passionately that every person is unique and individual. Life can at times be difficult and confusing; a single major event or a number of events can affect our internal equilibrium and affect quality of life. I offer a warm, empathic, safe and non-judgemental space for you to explore your feelings and issues. As a native speaker of Spanish I offer Spanish speaking therapy for the Hispanic community.
I am a qualified Counsellor and Psychotherapist with extensive experience with a wide range of client issues including bereavement, self-esteem, shame, guilt and relationship issues to name but a few. I believe passionately that every person is unique and individual. Life can at times be difficult and confusing; a single major event or a number of events can affect our internal equilibrium and affect quality of life. I offer a warm, empathic, safe and non-judgemental space for you to explore your feelings and issues. As a native speaker of Spanish I offer Spanish speaking therapy for the Hispanic community.
![Photo of Jill Rossiter, MBACP Accred, Counsellor](https://photos.psychologytoday.com/dddd2657-c833-4a1e-a1a6-46f276a84f88/2/320x400.jpeg)
My name is Jill, and I provide down-to-earth person-centred counselling for adults and young people in Farnham, Guildford, and online. I understand that reaching out for support isn’t easy, especially if you’re doing it for the first time, but my practice is a safe place where we can develop a strong therapeutic relationship and give you the space to speak freely about what’s troubling you. This is your time to explore difficult emotions without the fear of being judged. My counselling is available to adults and young people from age 11 upwards, with me always adapting how I work to suit each individual client.
My name is Jill, and I provide down-to-earth person-centred counselling for adults and young people in Farnham, Guildford, and online. I understand that reaching out for support isn’t easy, especially if you’re doing it for the first time, but my practice is a safe place where we can develop a strong therapeutic relationship and give you the space to speak freely about what’s troubling you. This is your time to explore difficult emotions without the fear of being judged. My counselling is available to adults and young people from age 11 upwards, with me always adapting how I work to suit each individual client.
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![Photo of Zoe Barton, MBACP, Counsellor](https://photos.psychologytoday.com/7dfbca62-08b5-451f-9699-c8dd19d35668/1/320x400.jpeg)
Anxiety, self-doubt, low self-esteem, persistent or seemingly unexplainable feelings of low-mood are all common concerns that many of us will experience at some point in our lives- you are not alone. Perhaps current distressing thoughts, feelings of overwhelm or harmful behaviours have come as a result of a sudden change that you are struggling to process alone; a recent bereavement, relationship breakdown, serious health diagnosis or you have experienced a traumatic injury or assault.
Anxiety, self-doubt, low self-esteem, persistent or seemingly unexplainable feelings of low-mood are all common concerns that many of us will experience at some point in our lives- you are not alone. Perhaps current distressing thoughts, feelings of overwhelm or harmful behaviours have come as a result of a sudden change that you are struggling to process alone; a recent bereavement, relationship breakdown, serious health diagnosis or you have experienced a traumatic injury or assault.
![Photo of Maria Fragkou, MBABCP, Psychotherapist](https://photos.psychologytoday.com/3e4064a1-7e9d-4a27-9e51-4fe3857f93b2/1/320x400.jpeg)
I am a BABCP accredited Cognitive Behavioural Psychotherapist, an EMDR Therapist, and a clinical supervisor. I offer CBT and EMDR, and I work collaboratively with my clients to identify how therapy can meet their needs and alleviate distress. I work with people with a variety of psychological difficulties, such as depression, anxiety, low self-esteem, PTSD / C-PTSD, and loss. I work with people who experience distress in the perinatal period and I also offer parenting support. I also specialise in adapting CBT for Autism Spectrum Condition and ADHD. You can find more information about me on www.adapted-therapies.com
I am a BABCP accredited Cognitive Behavioural Psychotherapist, an EMDR Therapist, and a clinical supervisor. I offer CBT and EMDR, and I work collaboratively with my clients to identify how therapy can meet their needs and alleviate distress. I work with people with a variety of psychological difficulties, such as depression, anxiety, low self-esteem, PTSD / C-PTSD, and loss. I work with people who experience distress in the perinatal period and I also offer parenting support. I also specialise in adapting CBT for Autism Spectrum Condition and ADHD. You can find more information about me on www.adapted-therapies.com
![Photo of Helen Drysdale, MBACP Accred, Counsellor](https://photos.psychologytoday.com/c3bb1bee-d30a-4db8-9a0e-fd676b90e59d/1/320x400.jpeg)
Looking to make a real change? I offer a friendly, welcoming and safe environment in which to explore your concerns, identify their root causes, evolve your sense of self-worth and gain a greater sense of autonomy. I can help you view your life through a different lens and strengthen your ability to develop resilience when dealing with challenging circumstances. My counselling rooms are in Farnham, Surrey, with nearby parking facilities and links to public transport. I also offer counselling sessions via Zoom, WhatsApp and telephone and work with individuals aged 18 to 80+.
Looking to make a real change? I offer a friendly, welcoming and safe environment in which to explore your concerns, identify their root causes, evolve your sense of self-worth and gain a greater sense of autonomy. I can help you view your life through a different lens and strengthen your ability to develop resilience when dealing with challenging circumstances. My counselling rooms are in Farnham, Surrey, with nearby parking facilities and links to public transport. I also offer counselling sessions via Zoom, WhatsApp and telephone and work with individuals aged 18 to 80+.
![Photo of Anastasia Seale, MBACP, Counsellor](https://photos.psychologytoday.com/d46e9115-052f-4387-9923-f37a56ef78b7/1/320x400.jpeg)
Hello! I provide counselling services to adults who experience depression, anxiety, low self-esteem, suicidal thoughts and self-injury. As a counsellor, my purpose in life is to support you on your life's journey. I also deliver Non Violent Resistance (NVR) training for parents/carers of violent and self-destructive children. As an NVR practitioner, my purpose in life is to help you, as a parent/carer, to defuse aggression in your family and rebuild a loving relationship with your child/young person.
Hello! I provide counselling services to adults who experience depression, anxiety, low self-esteem, suicidal thoughts and self-injury. As a counsellor, my purpose in life is to support you on your life's journey. I also deliver Non Violent Resistance (NVR) training for parents/carers of violent and self-destructive children. As an NVR practitioner, my purpose in life is to help you, as a parent/carer, to defuse aggression in your family and rebuild a loving relationship with your child/young person.
![Photo of Andy Green, MBACP, Counsellor](https://photos.psychologytoday.com/76a90b79-5c6c-4c21-bb8e-a439020e0c55/4/320x400.jpeg)
At points in life, we can feel lost or overwhelmed by our thoughts, feelings and experiences. Sometimes it's difficult to talk to the people around us about what we're going through, and we can be left feeling less able to cope. Within a collaborative therapeutic relationship, you can find new perspectives and a greater understanding of yourself, your past experiences, your relationships and the challenges life presents you with. I am committed to providing you with a non-judgemental, confidential, empathetic and supportive environment, where together we can work towards lasting change and a more fulfilling life
At points in life, we can feel lost or overwhelmed by our thoughts, feelings and experiences. Sometimes it's difficult to talk to the people around us about what we're going through, and we can be left feeling less able to cope. Within a collaborative therapeutic relationship, you can find new perspectives and a greater understanding of yourself, your past experiences, your relationships and the challenges life presents you with. I am committed to providing you with a non-judgemental, confidential, empathetic and supportive environment, where together we can work towards lasting change and a more fulfilling life
![Photo of Ruth Harrison, MBACP, Counsellor](https://photos.psychologytoday.com/45f46d32-1093-4e07-9f3f-5b59ab198251/1/320x400.jpeg)
I am a Counsellor who believes that people need the time and space to talk about their problems both past and present, to help them build a better life. By talking to someone this can help improve communication with others. It can help you better understand what has happened to you in your past and break negative cycles of emotional pain. I work with people who are experiencing work based stress and burnout and people who are experiencing difficulties in their mental health. I also work with people who want to build their self esteem and self worth. I work with people to help them see their strengths and improve their sense of self.
I am a Counsellor who believes that people need the time and space to talk about their problems both past and present, to help them build a better life. By talking to someone this can help improve communication with others. It can help you better understand what has happened to you in your past and break negative cycles of emotional pain. I work with people who are experiencing work based stress and burnout and people who are experiencing difficulties in their mental health. I also work with people who want to build their self esteem and self worth. I work with people to help them see their strengths and improve their sense of self.
![Photo of Madeleine Tebbet, PsychD, CPsychol, Psychologist](https://photos.psychologytoday.com/496db8b4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As a Clinical Psychologist I offer treatment for a range of presenting difficulties including anxiety, depression and trauma. I specialise in working with parents, parents-to-be and those trying to conceive. I also have further training and experience in working with conception and pregnancy after loss. I work closely with my clients to build a true understanding of their story and what has brought them to therapy. This enables me to develop individualised treatment plans grounded in the evidence base.
As a Clinical Psychologist I offer treatment for a range of presenting difficulties including anxiety, depression and trauma. I specialise in working with parents, parents-to-be and those trying to conceive. I also have further training and experience in working with conception and pregnancy after loss. I work closely with my clients to build a true understanding of their story and what has brought them to therapy. This enables me to develop individualised treatment plans grounded in the evidence base.
![Photo of Dawn Henley, MNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/00a193ba-1948-4cef-982c-108d704abeb9/2/320x400.jpeg)
Hello and welcome. I am Dawn Henley a Psychotherapeutic Counsellor based in Surrey. I have an Advanced Diploma in Psychotherapeutic Counselling, I hold an accredited membership with the National Counselling Society (MNCS) am also a member of the British Association for Counselling and Psychotherapy ( BACP) and I am bound by their ethics and good practice. I offer a safe, confidential space to talk openly, without judgement or shame, a space for you to to be heard, understood and accepted. I work collaborativly with you meaning together we can find the right solutions, to what ever has bought you to therapy.
Hello and welcome. I am Dawn Henley a Psychotherapeutic Counsellor based in Surrey. I have an Advanced Diploma in Psychotherapeutic Counselling, I hold an accredited membership with the National Counselling Society (MNCS) am also a member of the British Association for Counselling and Psychotherapy ( BACP) and I am bound by their ethics and good practice. I offer a safe, confidential space to talk openly, without judgement or shame, a space for you to to be heard, understood and accepted. I work collaborativly with you meaning together we can find the right solutions, to what ever has bought you to therapy.
![Photo of Michael Stephens, Counsellor](https://photos.psychologytoday.com/b19b6ca4-d653-49de-a081-cd482e5bc635/3/320x400.jpeg)
More people than ever are struggling at present and/or are uncertain about the future. Whether you have a particular issue (stress, anxiety, relationship / work problems, confidence issues, not sleeping, lacking motivation) or are generally "not feeling yourself" you are not alone.
More people than ever are struggling at present and/or are uncertain about the future. Whether you have a particular issue (stress, anxiety, relationship / work problems, confidence issues, not sleeping, lacking motivation) or are generally "not feeling yourself" you are not alone.
See more therapy options for Farnham
How does your Counsellor compare?
Number of Counsellors in Farnham
100+
Average cost per session
£60
Counsellors in Farnham who prioritize treating:
96% | Anxiety |
91% | Depression |
90% | Stress |
89% | Self Esteem |
85% | Relationship Issues |
81% | Bereavement |
74% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
69% | AXA PPP |
59% | Aviva |
56% | Vitality |
How Counsellors in Farnham see their clients
92% | In Person and Online | |
8% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Farnham?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.