Counselling in Farnham

Photo of Josiah Twiselton - Josiah at Off Beat Therapy, MBACP, Counsellor
Josiah at Off Beat Therapy
Counsellor, MBACP
Verified Verified
Farnham GU9
Welcome, I'm Josiah. I am passionate about providing counselling to all, with a particular focus on serving those who may not feel comfortable or accepted at traditional therapy services. My clients are typically looking for someone who understands the complexity of being 'different' and 'other' in our society. I see clients both online and in Farnham, Surrey.
Welcome, I'm Josiah. I am passionate about providing counselling to all, with a particular focus on serving those who may not feel comfortable or accepted at traditional therapy services. My clients are typically looking for someone who understands the complexity of being 'different' and 'other' in our society. I see clients both online and in Farnham, Surrey.
01252 414813 View 01252 414813
Photo of Claude Distefano, MA, MBABCP, Psychotherapist
Claude Distefano
Psychotherapist, MA, MBABCP
Verified Verified
Farnham GU9
Seeking therapy can be daunting, but I’m here to support you. Clients seek a safe space to gently explore and talk through difficult feelings or issues like relationship troubles, depression, low self-esteem, anxiety and worry, persistent low mood or tiredness, bereavement and grief, shame, sleeplessness or insomnia, etc. You may feel overwhelmed and afraid because of uncertainty or the effects of chronic health conditions. With over 15 years' experience working in Counselling and CBT on a daily basis, I have helped numerous persons navigate these kind of difficulties. Talking does help and I’d like to encourage you to reach out.
Seeking therapy can be daunting, but I’m here to support you. Clients seek a safe space to gently explore and talk through difficult feelings or issues like relationship troubles, depression, low self-esteem, anxiety and worry, persistent low mood or tiredness, bereavement and grief, shame, sleeplessness or insomnia, etc. You may feel overwhelmed and afraid because of uncertainty or the effects of chronic health conditions. With over 15 years' experience working in Counselling and CBT on a daily basis, I have helped numerous persons navigate these kind of difficulties. Talking does help and I’d like to encourage you to reach out.
01252 986178 View 01252 986178
Photo of Jonny Say - The Integrative Centre for OCD Therapy, MBACP Accred, Counsellor
The Integrative Centre for OCD Therapy
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Farnham GU9
Our therapists work online across the UK, we also work face to face with children and young people in Farnham, Haslemere (Surrey), Petersfield (Hampshire) & London (Herne Hill, Hammersmith, Chelsea, Clapham), and with adults in Manchester. Hello, we are the Integrative Centre for OCD Therapy. The founders BACP accredited therapists Jonny Say and Stuart Ralph founded the centre in 2023 to address the need for more affordable and effective therapy options in the UK. Having both suffered from OCD for long periods of time, they created the clinic to help others sooner. Our therapists cover a range of ages from 6 years old up.
Our therapists work online across the UK, we also work face to face with children and young people in Farnham, Haslemere (Surrey), Petersfield (Hampshire) & London (Herne Hill, Hammersmith, Chelsea, Clapham), and with adults in Manchester. Hello, we are the Integrative Centre for OCD Therapy. The founders BACP accredited therapists Jonny Say and Stuart Ralph founded the centre in 2023 to address the need for more affordable and effective therapy options in the UK. Having both suffered from OCD for long periods of time, they created the clinic to help others sooner. Our therapists cover a range of ages from 6 years old up.
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Photo of Zoe Barton, MBACP, Counsellor
Zoe Barton
Counsellor, MBACP
Verified Verified
Farnham GU9
I work with both adults and teenagers providing short and long term counselling for a variety of common mental health issues. Anxiety, self-doubt, low self-esteem, persistent or seemingly unexplainable feelings of low-mood are all common concerns that many of us will experience at some point in our lives- you are not alone. Perhaps current distressing thoughts, feelings of overwhelm or harmful behaviours have come as a result of a sudden change that you are struggling to process alone; a recent bereavement, relationship breakdown, serious health diagnosis or you have experienced a traumatic injury or assault.
I work with both adults and teenagers providing short and long term counselling for a variety of common mental health issues. Anxiety, self-doubt, low self-esteem, persistent or seemingly unexplainable feelings of low-mood are all common concerns that many of us will experience at some point in our lives- you are not alone. Perhaps current distressing thoughts, feelings of overwhelm or harmful behaviours have come as a result of a sudden change that you are struggling to process alone; a recent bereavement, relationship breakdown, serious health diagnosis or you have experienced a traumatic injury or assault.
01689 663045 View 01689 663045
Photo of Jill Rossiter, MBACP Accred, Counsellor
Jill Rossiter
Counsellor, MBACP Accred
Verified Verified
Farnham GU9
I provide down-to-earth counselling for adults and young people in Farnham and online. I understand that reaching out for support isn’t easy, especially if you’re doing it for the first time, but my practice is a safe place where we can develop a strong therapeutic relationship and give you the space to speak freely about what’s troubling you. This is your time to explore difficult emotions without the fear of being judged. My counselling is available to adults and young people from age 11 upwards, with me always adapting how I work to suit each individual client.
I provide down-to-earth counselling for adults and young people in Farnham and online. I understand that reaching out for support isn’t easy, especially if you’re doing it for the first time, but my practice is a safe place where we can develop a strong therapeutic relationship and give you the space to speak freely about what’s troubling you. This is your time to explore difficult emotions without the fear of being judged. My counselling is available to adults and young people from age 11 upwards, with me always adapting how I work to suit each individual client.
07957 697435 View 07957 697435
Photo of Dr Michelle Ruger, DCounsPsych, HCPC - Couns. Psych., Psychologist
Dr Michelle Ruger
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Farnham GU9
I am a Chartered Psychologist (BPS) offering therapy to individuals, couples and groups. I have experience working with a wide range of difficulties including anxiety, depression, bereavement, addiction, eating disorders, relationship problems, stress, burnout, PTSD, postnatal depression, existential crisis and many more mental health issues which are detailed below. I am also a senior lecturer on the subject of contemporary psychotherapeutic practice and clinical research for a highly regarded clinical doctoral programme in London.
I am a Chartered Psychologist (BPS) offering therapy to individuals, couples and groups. I have experience working with a wide range of difficulties including anxiety, depression, bereavement, addiction, eating disorders, relationship problems, stress, burnout, PTSD, postnatal depression, existential crisis and many more mental health issues which are detailed below. I am also a senior lecturer on the subject of contemporary psychotherapeutic practice and clinical research for a highly regarded clinical doctoral programme in London.
01252 986441 View 01252 986441
Photo of Andy Green, MBACP, Counsellor
Andy Green
Counsellor, MBACP
Verified Verified
Farnham GU9
At points in life, we can feel lost or overwhelmed by our thoughts, feelings and experiences. Sometimes it's difficult to talk to the people around us about what we're going through, and we can be left feeling less able to cope. Within a collaborative therapeutic relationship, you can find new perspectives and a greater understanding of yourself, your past experiences, your relationships and the challenges life presents you with. I am committed to providing you with a non-judgemental, confidential, empathetic and supportive environment, where together we can work towards lasting change and a more fulfilling life
At points in life, we can feel lost or overwhelmed by our thoughts, feelings and experiences. Sometimes it's difficult to talk to the people around us about what we're going through, and we can be left feeling less able to cope. Within a collaborative therapeutic relationship, you can find new perspectives and a greater understanding of yourself, your past experiences, your relationships and the challenges life presents you with. I am committed to providing you with a non-judgemental, confidential, empathetic and supportive environment, where together we can work towards lasting change and a more fulfilling life
01252 986469 View 01252 986469
Photo of Laura Cawson, MBACP, Counsellor
Laura Cawson
Counsellor, MBACP
Verified Verified
Farnham GU10
I am aware that many people communicate on a very superficial level, frightened they may be judged, won’t be liked, or don’t fit in. I fully believe we all deserve to be the best version of ourselves that we can be. By talking with me, I hope you will discover your full and true potential, which may enable you to make healthier choices and create positive changes. I am passionate about my work and consider it both a responsibility and a privilege to be actively engaged in my client’s exploration of their life and I offer you my full commitment and dedication
I am aware that many people communicate on a very superficial level, frightened they may be judged, won’t be liked, or don’t fit in. I fully believe we all deserve to be the best version of ourselves that we can be. By talking with me, I hope you will discover your full and true potential, which may enable you to make healthier choices and create positive changes. I am passionate about my work and consider it both a responsibility and a privilege to be actively engaged in my client’s exploration of their life and I offer you my full commitment and dedication
01252 959824 View 01252 959824
Photo of Madeleine Tebbet, PsychD, CPsychol, Psychologist
Madeleine Tebbet
Psychologist, PsychD, CPsychol
Verified Verified
Farnham GU9
As a Clinical Psychologist I offer treatment for a range of presenting difficulties including anxiety, depression and trauma. I specialise in working with parents, parents-to-be and those trying to conceive. I also have further training and experience in working with conception and pregnancy after loss. I work closely with my clients to build a true understanding of their story and what has brought them to therapy. This enables me to develop individualised treatment plans grounded in the evidence base.
As a Clinical Psychologist I offer treatment for a range of presenting difficulties including anxiety, depression and trauma. I specialise in working with parents, parents-to-be and those trying to conceive. I also have further training and experience in working with conception and pregnancy after loss. I work closely with my clients to build a true understanding of their story and what has brought them to therapy. This enables me to develop individualised treatment plans grounded in the evidence base.
01252 942467 View 01252 942467
Photo of Imogen Gabrielle Ellis-Jones, DCounsPsych, MBACP, Counsellor
Imogen Gabrielle Ellis-Jones
Counsellor, DCounsPsych, MBACP
Verified Verified
Farnham GU10
Couples Counselling will help you to understand your emotions and discover a new intimacy. I talk to couples every day who are wanting more from their relationships. Some want to renew a long gone passion and others are just fighting to stay together - the answer is often found by looking at new ways to communicate with each other rather than fixing a disagreement. There will be reasons for your behaviour that make sense and I will help you to uncover these throughout our sessions together. You may have an ‘arguing style’ and by looking more deeply, at your inner hurt and anger, we will be able to discover what is really going on.
Couples Counselling will help you to understand your emotions and discover a new intimacy. I talk to couples every day who are wanting more from their relationships. Some want to renew a long gone passion and others are just fighting to stay together - the answer is often found by looking at new ways to communicate with each other rather than fixing a disagreement. There will be reasons for your behaviour that make sense and I will help you to uncover these throughout our sessions together. You may have an ‘arguing style’ and by looking more deeply, at your inner hurt and anger, we will be able to discover what is really going on.
01252 560748 View 01252 560748
Photo of Dr Anna Weller, PsychD, HCPC - Clin. Psych., Psychologist
Dr Anna Weller
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Farnham GU9  (Online Only)
Hi, I’m Anna, and I’m an experienced Clinical Psychologist. I enjoy working with people who are experiencing a wide range of difficulties, including anxiety and mood disorders, trauma related difficulties and Post-Traumatic Stress Disorder (PTSD), relationship issues and difficulties managing emotions and stress. I understand that turning towards your difficulties and starting therapy can feel overwhelming and even frightening, and I strive to provide a compassionate and non-judgemental space to support you in this process.
Hi, I’m Anna, and I’m an experienced Clinical Psychologist. I enjoy working with people who are experiencing a wide range of difficulties, including anxiety and mood disorders, trauma related difficulties and Post-Traumatic Stress Disorder (PTSD), relationship issues and difficulties managing emotions and stress. I understand that turning towards your difficulties and starting therapy can feel overwhelming and even frightening, and I strive to provide a compassionate and non-judgemental space to support you in this process.
01252 413534 View 01252 413534
Photo of Sara Speakes - Sara Speakes SLS Counselling, MBACP Accred, Psychotherapist
Sara Speakes SLS Counselling
Psychotherapist, MBACP Accred
Verified Verified
Farnham GU9
I believe that strength comes from within, and that we all have the ability to change given the right conditions and motivation. Reflection and a better understanding of ourselves in relation to others, are essential tools in making changes however small or large. Everyone is unique and I work on the principle that "you are the expert on you " but at times of distress or difficulty, you may lose sight of this. This is where counselling can help you to achieve a more positive outlook and a greater understanding.
I believe that strength comes from within, and that we all have the ability to change given the right conditions and motivation. Reflection and a better understanding of ourselves in relation to others, are essential tools in making changes however small or large. Everyone is unique and I work on the principle that "you are the expert on you " but at times of distress or difficulty, you may lose sight of this. This is where counselling can help you to achieve a more positive outlook and a greater understanding.
01252 979125 View 01252 979125
Photo of Marion Downey, MSc, GMBPsS, Psychotherapist
Marion Downey
Psychotherapist, MSc, GMBPsS
Verified Verified
Farnham GU9
I am an experienced psychotherapist with over 20 years of experience working with adults, young people and couples. I have a natural ability to empathise with my clients and am able to offer the support they need whilst working together to find tailor-made solutions. My clients often reflect on how their own journey has progressed through therapy with me, and many of my referrals come through word of mouth and the resulting network I have developed over the years. Before training to be a therapist at the University of Surrey, I worked in management and Human Resources. I currently hold a post teaching Psychology.
I am an experienced psychotherapist with over 20 years of experience working with adults, young people and couples. I have a natural ability to empathise with my clients and am able to offer the support they need whilst working together to find tailor-made solutions. My clients often reflect on how their own journey has progressed through therapy with me, and many of my referrals come through word of mouth and the resulting network I have developed over the years. Before training to be a therapist at the University of Surrey, I worked in management and Human Resources. I currently hold a post teaching Psychology.
01252 942758 View 01252 942758
Photo of Helen Drysdale, MBACP Accred, Counsellor
Helen Drysdale
Counsellor, MBACP Accred
Verified Verified
Farnham GU9
Looking to make a real change? I offer a friendly, welcoming and safe environment in which to explore your concerns, identify their root causes, evolve your sense of self-worth and gain a greater sense of autonomy. I can help you view your life through a different lens and strengthen your ability to develop resilience when dealing with challenging circumstances. My counselling rooms are in Farnham, Surrey, with nearby parking facilities and links to public transport. I also offer counselling sessions via Zoom, WhatsApp and telephone and work with individuals aged 18 to 80+.
Looking to make a real change? I offer a friendly, welcoming and safe environment in which to explore your concerns, identify their root causes, evolve your sense of self-worth and gain a greater sense of autonomy. I can help you view your life through a different lens and strengthen your ability to develop resilience when dealing with challenging circumstances. My counselling rooms are in Farnham, Surrey, with nearby parking facilities and links to public transport. I also offer counselling sessions via Zoom, WhatsApp and telephone and work with individuals aged 18 to 80+.
01252 988518 View 01252 988518
Photo of Anastasia Seale, MBACP, Counsellor
Anastasia Seale
Counsellor, MBACP
Verified Verified
Farnham GU9
I am an integrative adult, children and young people counsellor with a purpose of supporting you on your life’s journey. With a background in parent-child relationships, attachment and intergenerational trauma, I offer compassionate and empathic support with difficulties such as anxiety, depression, relationship breakdown, anger, self-harm and suicidal thoughts to name just a few. Deeply valuing the importance of the therapeutic relationship, I will work with you and at your pace to help you understand yourself better and feel more secure and accepted in your relationships. We will use conversation and can use creative means.
I am an integrative adult, children and young people counsellor with a purpose of supporting you on your life’s journey. With a background in parent-child relationships, attachment and intergenerational trauma, I offer compassionate and empathic support with difficulties such as anxiety, depression, relationship breakdown, anger, self-harm and suicidal thoughts to name just a few. Deeply valuing the importance of the therapeutic relationship, I will work with you and at your pace to help you understand yourself better and feel more secure and accepted in your relationships. We will use conversation and can use creative means.
01252 412394 View 01252 412394
Photo of Catherine House, MBACP Accred, Counsellor
Catherine House
Counsellor, MBACP Accred
Verified Verified
Farnham GU9
We all have our reasons for considering counselling. Perhaps you want something to change, or maybe to understand certain things better. Perhaps you are simply curious. Whatever drew you to this site, if it brought you here then it's important. Counselling offers a space to explore, so that you can move forward in whichever way you would like. I have worked with many issues including anxiety, low mood, relationships, academic and job challenges, loss, identity - that who I am and what is life about? I am experienced in working with the challenges associated with being neurodivergent within a neurotypical dominant world.
We all have our reasons for considering counselling. Perhaps you want something to change, or maybe to understand certain things better. Perhaps you are simply curious. Whatever drew you to this site, if it brought you here then it's important. Counselling offers a space to explore, so that you can move forward in whichever way you would like. I have worked with many issues including anxiety, low mood, relationships, academic and job challenges, loss, identity - that who I am and what is life about? I am experienced in working with the challenges associated with being neurodivergent within a neurotypical dominant world.
01252 986501 View 01252 986501
Photo of Mona Lyons, MA, HCPC-Art Therap., Psychotherapist
Mona Lyons
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Farnham GU9
I have a background of facilitating long and short term therapy within multiple settings; NHS (SLAM and WLMH), Bupa, Adult residential care, Children residential care, and Charities including National Autistic Society and Place2be within school settings.I currently work self employed whereby I : 1) Facilitate training on evidence based therapeutic models. 2) Oversee the clinical therapy provision within six different Children’s Home. 3) Supervise student trainees. 4) Provide one to one clinical therapy. I am currently open to accepting new clients. My practise is based in Farnham, though session are provided remotely too.
I have a background of facilitating long and short term therapy within multiple settings; NHS (SLAM and WLMH), Bupa, Adult residential care, Children residential care, and Charities including National Autistic Society and Place2be within school settings.I currently work self employed whereby I : 1) Facilitate training on evidence based therapeutic models. 2) Oversee the clinical therapy provision within six different Children’s Home. 3) Supervise student trainees. 4) Provide one to one clinical therapy. I am currently open to accepting new clients. My practise is based in Farnham, though session are provided remotely too.
01252 282908 View 01252 282908
Photo of Chris Faulkner, MNCPS Acc., Counsellor
Chris Faulkner
Counsellor, MNCPS Acc.
Verified Verified
Farnham GU9
I am a qualified Counsellor and Psychotherapist with extensive experience with a wide range of client issues including bereavement, self-esteem, shame, guilt and relationship issues to name but a few. I believe passionately that every person is unique and individual. Life can at times be difficult and confusing; a single major event or a number of events can affect our internal equilibrium and affect quality of life. I offer a warm, empathic, safe and non-judgemental space for you to explore your feelings and issues. As a native speaker of Spanish I offer Spanish speaking therapy for the Hispanic community.
I am a qualified Counsellor and Psychotherapist with extensive experience with a wide range of client issues including bereavement, self-esteem, shame, guilt and relationship issues to name but a few. I believe passionately that every person is unique and individual. Life can at times be difficult and confusing; a single major event or a number of events can affect our internal equilibrium and affect quality of life. I offer a warm, empathic, safe and non-judgemental space for you to explore your feelings and issues. As a native speaker of Spanish I offer Spanish speaking therapy for the Hispanic community.
07799 697952 View 07799 697952
Photo of Michael Stephens, Counsellor
Michael Stephens
Counsellor
Verified Verified
Farnham GU9  (Online Only)
Not accepting new clients
More people than ever are struggling at present and/or are uncertain about the future. Whether you have a particular issue (stress, anxiety, relationship / work problems, confidence issues, not sleeping, lacking motivation) or are generally "not feeling yourself" you are not alone.
More people than ever are struggling at present and/or are uncertain about the future. Whether you have a particular issue (stress, anxiety, relationship / work problems, confidence issues, not sleeping, lacking motivation) or are generally "not feeling yourself" you are not alone.
01252 959780 View 01252 959780
Photo of Maria Fragkou, MBABCP, Psychotherapist
Maria Fragkou
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Farnham GU9
I am a BABCP accredited Cognitive Behavioural Psychotherapist, an EMDR Therapist, and a clinical supervisor. I offer CBT and EMDR, and I work collaboratively with my clients to identify how therapy can meet their needs and alleviate distress. I work with people with a variety of psychological difficulties, such as depression, anxiety, low self-esteem, PTSD / C-PTSD, and loss. I work with people who experience distress in the perinatal period and I also offer parenting support. I also specialise in adapting CBT for Autism Spectrum Condition and ADHD. You can find more information about me on www.adapted-therapies.com
I am a BABCP accredited Cognitive Behavioural Psychotherapist, an EMDR Therapist, and a clinical supervisor. I offer CBT and EMDR, and I work collaboratively with my clients to identify how therapy can meet their needs and alleviate distress. I work with people with a variety of psychological difficulties, such as depression, anxiety, low self-esteem, PTSD / C-PTSD, and loss. I work with people who experience distress in the perinatal period and I also offer parenting support. I also specialise in adapting CBT for Autism Spectrum Condition and ADHD. You can find more information about me on www.adapted-therapies.com
01689 664654 View 01689 664654
1

See more therapy options for Farnham

How does your Counsellor compare?

Number of Counsellors in Farnham

90+

Average cost per session

£65

Counsellors in Farnham who prioritize treating:

96% Anxiety
90% Depression
89% Self Esteem
87% Stress
85% Relationship Issues
79% Bereavement
73% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

69% AXA PPP
63% Aviva
60% Bupa

How Counsellors in Farnham see their clients

92% In Person and Online
8% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Farnham?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.