Counselling in Farnborough
I am a fully qualified person centred therapist with over 15 years experience. I specialise in working with clients suffering from anxiety, depression and stress and take great pleasure in seeing clients make progress. In each session, I apply the core conditions of the person centred approach; empathy, congruence and unconditional positive regard. Sessions with me are non-directive and non-judgmental, helping to create a supportive environment where you can share your journey freely. Together, we will work through the challenges you're facing and work towards a place where you can feel at ease with yourself.
I am a fully qualified person centred therapist with over 15 years experience. I specialise in working with clients suffering from anxiety, depression and stress and take great pleasure in seeing clients make progress. In each session, I apply the core conditions of the person centred approach; empathy, congruence and unconditional positive regard. Sessions with me are non-directive and non-judgmental, helping to create a supportive environment where you can share your journey freely. Together, we will work through the challenges you're facing and work towards a place where you can feel at ease with yourself.
Looking to make a real change? I offer a friendly, welcoming and safe environment in which to explore your concerns, identify their root causes, evolve your sense of self-worth and gain a greater sense of autonomy. I can help you view your life through a different lens and strengthen your ability to develop resilience when dealing with challenging circumstances. My counselling rooms are in Farnham, Surrey, with nearby parking facilities and links to public transport. I also offer counselling sessions via Zoom, WhatsApp and telephone and work with individuals aged 18 to 80+.
Looking to make a real change? I offer a friendly, welcoming and safe environment in which to explore your concerns, identify their root causes, evolve your sense of self-worth and gain a greater sense of autonomy. I can help you view your life through a different lens and strengthen your ability to develop resilience when dealing with challenging circumstances. My counselling rooms are in Farnham, Surrey, with nearby parking facilities and links to public transport. I also offer counselling sessions via Zoom, WhatsApp and telephone and work with individuals aged 18 to 80+.
Have you got the point where enough is enough and realise that something needs to change? Is self-doubt derailing your life and stopping you from living up to your full potential? On ‘paper’, it might look like you’ve already achieved a lot but in spite of this you never feel ‘enough’. Perhaps you hold yourself to incredibly high standards and feel like you need to be ‘perfect’. This might mean you feel like you always have to do ‘more’, which leads to feelings of tiredness and exhaustion and maybe even burnout. You may have even been told that you’re an ‘over thinker’ or identify as that yourself.
Have you got the point where enough is enough and realise that something needs to change? Is self-doubt derailing your life and stopping you from living up to your full potential? On ‘paper’, it might look like you’ve already achieved a lot but in spite of this you never feel ‘enough’. Perhaps you hold yourself to incredibly high standards and feel like you need to be ‘perfect’. This might mean you feel like you always have to do ‘more’, which leads to feelings of tiredness and exhaustion and maybe even burnout. You may have even been told that you’re an ‘over thinker’ or identify as that yourself.
My ideal client is able to reflect on their emotions and what's happened to them in their lives and relationships. They have the time and space to give to this. They have some motivation to change and can take some responsibility for the work we do together. We would work together to explore what they need and identify personal goals, this may change over the course of therapy.
My ideal client is able to reflect on their emotions and what's happened to them in their lives and relationships. They have the time and space to give to this. They have some motivation to change and can take some responsibility for the work we do together. We would work together to explore what they need and identify personal goals, this may change over the course of therapy.
Hello and welcome! Choosing a therapist can feel daunting so I provide a FREE introductory face-to-face session; this allows you to meet me before deciding if I am the right counsellor for you. I am a fully qualified counsellor with 14 years' experience working with adults, teens (13+) and couples and I specialise in depression, anxiety, relationship issues and addictions. I have an Honours Degree in Counselling from the University of Greenwich (2012) and I am a registered member of British Association for Counselling and Psychotherapy. Therapy is a process that can be challenging and enlightening, and definitely life-changing.
Hello and welcome! Choosing a therapist can feel daunting so I provide a FREE introductory face-to-face session; this allows you to meet me before deciding if I am the right counsellor for you. I am a fully qualified counsellor with 14 years' experience working with adults, teens (13+) and couples and I specialise in depression, anxiety, relationship issues and addictions. I have an Honours Degree in Counselling from the University of Greenwich (2012) and I am a registered member of British Association for Counselling and Psychotherapy. Therapy is a process that can be challenging and enlightening, and definitely life-changing.
Hello there and thank you for taking a look at my page. I know that looking for help can be a daunting and bewildering experience with so many options to choose from. I believe that finding someone you feel comfortable talking with is of the upmost importance, which is why I offer a free initial consultation. This is to see if I can be of help to you and for you to see if you think I am the right person for you. You might be feeling anxious or low in mood. Maybe you feel stressed or lost in life. These might be new or longstanding problems. Whatever has brought you here, please know that I will do my best to help.
Hello there and thank you for taking a look at my page. I know that looking for help can be a daunting and bewildering experience with so many options to choose from. I believe that finding someone you feel comfortable talking with is of the upmost importance, which is why I offer a free initial consultation. This is to see if I can be of help to you and for you to see if you think I am the right person for you. You might be feeling anxious or low in mood. Maybe you feel stressed or lost in life. These might be new or longstanding problems. Whatever has brought you here, please know that I will do my best to help.
I help ADHD adults, teens, and children (11+) to discover relief from overwhelm, ease from anxiety, and courage to be true to themselves, for greater fulfilment in life and relationships. Perhaps you have a sense you struggle more than others, which can leave you feeling ashamed and unsure of yourself. With an unruly mind and relentless anxiety, you can feel held back from what’s important to you in life and relationships. Some part of you knows there's a happier more fulfilled 'you' desperate to get out. I offer a nurturing and empowering space, where we'll discover who you are with more clarity, ease, and trust in yourself.
I help ADHD adults, teens, and children (11+) to discover relief from overwhelm, ease from anxiety, and courage to be true to themselves, for greater fulfilment in life and relationships. Perhaps you have a sense you struggle more than others, which can leave you feeling ashamed and unsure of yourself. With an unruly mind and relentless anxiety, you can feel held back from what’s important to you in life and relationships. Some part of you knows there's a happier more fulfilled 'you' desperate to get out. I offer a nurturing and empowering space, where we'll discover who you are with more clarity, ease, and trust in yourself.
Finding things difficult recently? Is it stress, anxiety, isolation, guilt, shame, low mood, controlling issues, fear of failure or negative judgement/criticism, uncertainty, lack of goals/motivation, no life purpose, feeling lost, low self-esteem/confidence/worth, sleeping difficulties, loss of a loved one, pleasing people, unable to say NO, lack of self acceptance? You are not alone! I'm here to listen! Life can challenge us all sometimes, but we can manage those issues and emotions by learning the right skills, make time for self-reflection, rethink our values and beliefs, and practice gratitude and compassion.
Finding things difficult recently? Is it stress, anxiety, isolation, guilt, shame, low mood, controlling issues, fear of failure or negative judgement/criticism, uncertainty, lack of goals/motivation, no life purpose, feeling lost, low self-esteem/confidence/worth, sleeping difficulties, loss of a loved one, pleasing people, unable to say NO, lack of self acceptance? You are not alone! I'm here to listen! Life can challenge us all sometimes, but we can manage those issues and emotions by learning the right skills, make time for self-reflection, rethink our values and beliefs, and practice gratitude and compassion.
See more therapy options for Farnborough
Nearby Searches for Farnborough
- Aldershot
- Bagshot
- Camberley
- Chobham
- Crowthorne
- Farnham
- Frimley Green
- Knaphill
- Lightwater
- Sandhurst
- Windlesham
- Yateley
How does your Counsellor compare?
Number of Counsellors in Farnborough
40+
Average cost per session
£60
Counsellors in Farnborough who prioritize treating:
| 98% | Depression |
| 98% | Anxiety |
| 94% | Self Esteem |
| 92% | Stress |
| 90% | Relationship Issues |
| 88% | Bereavement |
| 73% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
| 74% | Vitality |
| 68% | Aviva |
| 68% | AXA PPP |
How Counsellors in Farnborough see their clients
| 92% | In Person and Online | |
| 8% | Online Only |
Gender breakdown
| 78% | Female | |
| 22% | Male |