Female Counselling in Farnborough, ENG

Do you find yourself saying ‘I’m fine’ when someone asks ‘How are you?’, but inside you are crumbling? Do you find yourself putting a mask on whenever you are around others in fear of them seeing what is really going on inside? Or do you find yourself ignoring your emotions and just pushing them away and not giving yourself the time to explore how you are really feeling? Life can be incredibly challenging at times and I understand how some life experiences can have a big impact on us and can leave us feeling overwhelmed and confused. Before you know it, you have lost direction and feel stuck and unable to find your way back.

For many the process of counselling is new and it can feel daunting. At times the decision to stay start therapy is prompted by a life event, recent or historic. Some people start therapy because of difficult feelings and thoughts; these can be life long and impact on relationships. Another reason for seeking help can be because of certain patterns of relating that are not helpful or because of a sense that personal needs are not being met. Whatever the reasons , acknowledging the difficulties and contacting a counsellor is the first step.

Hello and welcome. Reaching out for support can be a huge step. As a counsellor I'm here to provide you with a safe, non-judgmental, and confidential space where your concerns are not just heard but deeply understood.

Not feeling good enough can have a huge impact on every area of life. You may feel held back/stuck, feel scared to put yourself out there and so miss out on dreams and opportunities. You often hear yourself thinking badly of yourself or putting yourself down. Feelings can be scary and vulnerable and it’s safer to let your mind be in control. Low moods, anxiety and frustration can appear and feel impossible to move past. You can feel invisible, but on edge that you’ll be exposed at any minute. You don’t feel seen, heard or understood, which can be lonely and stop you feeling genuinely connected to others in all relationships.

Welcome ... And a little about me ... Hello, my name is Mandy, I would like to begin by offering you a very warm welcome to my website. I would also like to acknowledge the courage it has potentially taken for you to consider the prospect of counselling. ​ For many the thought, the idea of counselling is daunting. Sharing your inner self with someone unfamiliar. The fear of the unknown can seem immense, your feelings are very valid and very real.

I'm Bandna and I'm the Clinical Director of Questa. We're a small, specialist practice offering gold standard psychological services for children, teenagers, adults and families across Hampshire and Surrey. Our clinicians and support team are here to help you through; whether you want an assessment/diagnosis for autism, ADHD, family support, psychological therapy or supportive psychological coaching (SPC) we can help - and if we can't we'll do our utmost to help you find someone who can. Call or email us today to discuss how we may be able to help you.

Hello, I’m Kate and welcome to my page. I am a qualified therapist with 9 years experience in counselling. I run a successful private practice from Farnborough, and my counselling room is a peaceful, confidential and safe space to express and explore what may be troubling you. By working together, you will enable growth, and a clear view for a brighter future. I work with individuals and couples and have the recognized qualifications to work in both areas of psychotherapy and counselling

I work with clients with a wide range of difficulties including anxiety, depression, mood swings, phobias, panic attacks, obsessive compulsive behaviour, difficulties in social situations, anger management issues, stress, bereavement, postnatal depression, relationship issues and family problems. Many of my clients come with a question about life - a feeling of stuckness, lack of purpose, longing for things to be different or a struggle to adjust, lack of purpose, longing for things to be different or a struggle to adjust to life changes. I provide individual therapy in my private practice to support people with these difficulties.

Are you anxious, sad, confused etc about the future. There may be an issue in your past that has not been dealt with and so it is ruminating around in your head. This could be for a variety of reasons such as issues in your relationship, work stress, family conflict, a bereavement, life changes etc Sometimes we cannot really work out the reason why our mood has shifted and what to do about it and that is okay as counselling can help to unravel what is going on at a deeper level. I work with individuals or couples who are experiencing such difficulties and need support with coping strategies in moving forward to improve their life.

Feeling stuck, anxious, or overwhelmed can sometimes make us feel incredibly isolated, especially when it's hard to find a supportive ear that listens without judgment. Have you ever been taken aback by how strongly you've reacted emotionally to a situation, leaving you to wonder why? It’s natural to seek understanding in those moments, and that’s where I can lend a hand. By delving into your emotions together, we can unravel the complexities of your experiences, paving the way for deeper insight and clarity.

I am an experienced and fully qualified therapeutic counsellor for children and adolescents aged 4-19 years old, and provide counselling in a confidential, non judgemental and safe setting. My therapy room is based in Farnborough and I am able to offer support and relief from the overwhelming and anxious feelings that can leave a child or adolescent feeling vulnerable. I have found that through the therapy process, children and young people can develop their communication skills and confidence levels, as well as learning how to cope with difficult feelings.

Would you like to talk about what goes on in your life and in your head? Want to be sure that you will not be judged and that you feel safe whilst exploring your thoughts, feelings and behaviours? Maybe you are wondering which event or events in your life have most affected how you feel. There could be relationships, past, present, and future which play on your mind. Do you want healthier relationships? Do you wonder if the way you feel gets in the way of you getting what you want out of life or living the life you want? You may have feelings you do not understand or believe you have lost yourself and no longer know how you feel.

Hi, I am Varsha and I would like to introduce myself. The slogan is "Everyone can transform from the ugly duckling to the real swan they are meant to be". In these few words of this quote, I am introducing myself. like you, I am a person who has experienced life's up's and down's, has been in the depth of the well of sadness, confusion, wanting to let everything go ... I have screamed, hidden, while been in the dark, cold and surrounded by walls that are getting more narrow by the hour. Strangely something inside me woke up because someone heard me screaming "help", even when I was embarrassed asking for support.

Sometimes life can feel like a struggle. If you are having a difficult time, I'd like to help if I can. I offer a warm, professional and confidential space to help you talk about and work through whatever is troubling you. Whether it is anxiety, relationships, depression, bereavement, loss, stress, trauma, self-confidence or something else, I am here to listen and offer supportive, non-judgemental counselling.  I am a fully accredited (MBACP Accred) and experienced psychotherapeutic counsellor offering support to individual adults and young people aged 16 and above, through face to face, online and telephone counselling sessions.

Anxiety, self-doubt, low self-esteem, persistent or seemingly unexplainable feelings of low-mood are all common concerns that many of us will experience at some point in our lives- you are not alone. Perhaps current distressing thoughts, feelings of overwhelm or harmful behaviours have come as a result of a sudden change that you are struggling to process alone; a recent bereavement, relationship breakdown, serious health diagnosis or you have experienced a traumatic injury or assault.

I am a BABCP registered Psychotherapist. It is my goal to facilitate and communicate with my clients as best as they can to uncover the essence of concerning issues and those that may arise. These issues can be challenging and overwhelming. My experience has shown that using a non-judgmental, open and honest approach enables clients to understand themselves and their lives better after understanding how to communicate. This skill begins on day one of therapy and can be applied to various life situations. I am honored to hear clients speak about what matters to them most, and to help them reach their full potential.

Couples Counselling will help you to understand your emotions and discover a new intimacy. I talk to couples every day who are wanting more from their relationships. Some want to renew a long gone passion and others are just fighting to stay together - the answer is often found by looking at new ways to communicate with each other rather than fixing a disagreement. There will be reasons for your behaviour that make sense and I will help you to uncover these throughout our sessions together. You may have an ‘arguing style’ and by looking more deeply, at your inner hurt and anger, we will be able to discover what is really going on.

I offer Individual and Couples Therapy in-person and online. I'll support you with kindness, compassion, empathy and understanding. If you're struggling with anxiety, depression, grief, stress or something else and are looking for support from someone who will listen without judgement in a confidential and safe environment please get in touch. Are you a carer looking after a loved one with a life limiting illness? or generally just don’t feel good about yourself? Whether you are looking to cope with a specific mental health issue, better manage unpleasant emotions or simply want to feel better about yourself, counselling can help.

I am qualified as an integrative counsellor and supervisor. Central to my counselling approach is building a warm, confidential and restorative relationship with each of my clients. As an integrative counsellor, I draw on a variety of counselling theories and approaches to suit each client's individual needs. An initial session of approx 30 mins (free of charge) can be arranged to discuss your requirements and how I can support you.