Cognitive Behavioural (CBT) Counselling in Fakenham

Seeking help can feel quite daunting, send me an email and we can have a free consultation over the telephone. I offer pluralistic counselling, which means I can use Person Centered, Psychodynamic and CBT approaches. Dealing with a range of issues whether it is stress, anxiety, depression or trauma, abuse or grief, talking therapy can help. I have experience working with Domestic Abuse, grief, anxiety and depression. I look forward to offering you a safe space to be heard in a non judgmental and compassionate manner.

Hello. I'm Sam. Thank you for considering my profile. I understand that it is sometimes difficult to take the first step and you may be feeling nervous and apprehensive. You may feel like your thought processes are jumbled, you don't know where to start and it feels like your mind is on spin cycle. This constant battle can feel exhausting and overwhelming. My aim will be to help you feel comfortable. I will listen and provide a safe and confidential space for you to explore anything that may be confusing, painful or uncomfortable. Being heard for the first time allow us to unload our burdens.

Are you ready to heal from the pain of heartbreak and betrayal? Would you like to reclaim your joy, rebuild your self worth and emerge stronger and more empowered? Would you like to make new connections and lasting friendships with women in the same boat? Are you ready to transform your heartbreak into hope? We run specialist heartbreak retreats and therapy for women using evidence based psychology delivered by experienced psychologists. We exist to help you mend your broken heart.

I am a clinical psychologist currently working in a national specialist CAMHS trauma service. My work within this team, specialist inpatient and outpatient CAMHS, as well as in adult mental health services, has given me experience in supporting adults, children, and young people with severe and complex mental health difficulties. Through my training I have developed high-level knowledge of the theory and practice of both CBT including CFT, ACT, DBT and trauma-focussed CBT, and systemic approaches. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR).

I am a Clinical Psychologist with 15 years’ experience working in mental health services with adults, young people, children, and families. Over that time, I have gained experience of working effectively and collaboratively with people with a wide range of emotional and behavioural challenges, and I have a specialism in all types of trauma. I am an integrative therapist, drawing upon principles from a range of models including EMDR, CBT, DBT skills, systemic and behaviourist approaches, and attachment theory. I have experience and knowledge of working alongside people who are also neurodiverse (specifically, ADHD and ASD).

Hi, I'm Jennie! I'm a CBT/EMDR Therapist and owner of Chiltern Talking Therapies. My Associates and I offer face to face or virtual CBT, EMDR, Counselling, Schema and Art Psychotherapy sessions and ADHD Assessments. We can support adults and young people with a wide range of difficulties. We are non-judgemental and have a wealth of experience between us, from working with addictions, offenders, children, clients with brain injuries and couples. I pride our team on being non-judgemental and accepting of individuals from a wide range of backgrounds. We all hold DBS checks and indemnity insurance, which you can view at any time.

Hello Im Steph, an accredited CBT therapist specialising in supporting people with anxiety and low self-esteem. I understand how exhausting and overwhelming it feels to carry the burden of self-doubt. Not feeling good enough, overthinking everything and feeling like an imposter. I understand how isolating it can feel, especially if you have become skilled in masking your true feelings to the outside world.

Do you suffer with anxiety, find yourself always worrying, feeling overwhelmed and on edge and perhaps struggling to sleep. Or maybe you are feeling low, unable to motivate yourself, and finding it hard to engage in activities and live a meaningful life, all possibly by questioning your self worth and doubting yourself. All of these areas would benefit from CBT therapy, mindfulness therapies.

I am driven by a strong passion for helping individuals overcome challenges and achieve their full potential. With expertise in both executive function coaching and CBT, I am committed to providing comprehensive support to empower my clients in their personal and professional lives. If you're seeking guidance in improving your executive functioning skills or addressing psychological challenges with evidence-based therapy, I invite you to reach out to me. Together, we can work towards achieving your personal and professional goals. I look forward to supporting you on your journey.

I'm an experienced Accredited Counsellor. The BACP award says I'm "working to a higher standard as a competent and ethical independent practitioner". I run the private practice following experience with NHS and leading mental health charity MIND; thus, I'm able to provide what is needed. I've worked with low self-esteem, isolation, depression, anxiety (health, claustrophobia, phobias), panic, confusion, bereavement, life changes, relationships, OCD, abuse, trauma, complex trauma, problems with belonging and/or sense of self. I offer face to face, online video and telephone sessions. I will be able to offer a therapy dog soon!

Welcome to my profile. I am a BACP senior accredited psychotherapist. I have worked in mental health for over 20 years, qualifying as an integrative counsellor in 2004, and am experienced in working with children and adults for a wide range and depth of issues. I work from a humanistic perspective which provides a foundation for me to work with you using a combination of therapeutic approaches such as CBT and mindfulness that are best suited to individual requirements and the issues that you would like to work through. I work confidently and from an empathic, gentle yet focused heartspace in both long and short term frameworks.

Having worked for 20 years in the NHS and in recent years within my private practice, I have a wealth of experience working with adults to improve their Psychological well-being, addressing a range of areas, including; anxiety, insomnia, panic, depression, self esteem, relationship concerns, post traumatic stress disorder (PTSD), etc. If you wish to make changes in your life, to feel calmer, more confident and less down, then therapy could help you with this.

I am a qualified Integrative Counsellor and Cognitive Behavioural Therapist, which means I may use more than one approach to your therapy. I have experience working with individuals of all ages including adolescents within a local secondary school and have supported victims suffering from Domestic Abuse and Social Isolation. I have successfully worked with men, women and families who present with numerous issues ranging from depression, anxiety, panic attacks, loneliness, abuse and difficult relationships to bereavement & loss, to name a few. You may not even recognise what's wrong, you just know you need to address it.

Are you struggling with OCD, Anxiety or Depression? Do you feel you self esteem is affected by your difficulties ? If you are feeling alone or overwhelmed by it all I’m here to help. I have over 13 years experience treating a variety of emotional and mental health difficulties. I provide a confidential and compassionate space for you to talk about your difficulties without judgement. I will help you work out your goals for therapy during an assessment of needs and together we will form a treatment plan that suits you.

In the current world of uncertainty and change, it has been a challenging time for ourselves, our loved ones and society’s mental health. Counselling explores difficulties you are having, distress you may be experiencing, dissatisfaction with life or loss of a sense of direction & purpose. I will listen attentively, in a non-judgemental way, provided in a professional and respectful manner, counselling will begin to bring awareness and help you to see things more clearly, possibly from a different perspective. I have worked with children & adults, giving equal respect and treatment, regardless of their background or beliefs.