Anger Management Counselling in Fakenham

Hello. I'm Sam. Thank you for considering my profile. I understand that it is sometimes difficult to take the first step and you may be feeling nervous and apprehensive. You may feel like your thought processes are jumbled, you don't know where to start and it feels like your mind is on spin cycle. This constant battle can feel exhausting and overwhelming. My aim will be to help you feel comfortable. I will listen and provide a safe and confidential space for you to explore anything that may be confusing, painful or uncomfortable. Being heard for the first time allow us to unload our burdens.

Counselling can be effective for a wide range of issues, including anxiety, feeling sad, low mood, depression, loss, bereavement, low self-esteem and low confidence. Our sessions would offer you a confidential and non-judgmental space to explore your feelings. We could work together on a long or short term basis depending on what best suits your needs. I am experienced in working with all adult age groups.

We all need someone to open up to in times of need but it’s not always possible to turn to those in our own lives.

In my practice I am experienced in helping people age 18 -75 with difficulties in trust, anger, anxiety, emotional overwhelm, chronic people pleasing, low self esteem and relationships. Whether you’re in a relationship or not, being overwhelmed with emotional difficulties can make you feel isolated and struggle to cope in everyday life. We can work together and try to find the best outcome for you with ways to improve your overall well being. I will help you to go from, shame and criticism to kindness and self compassion.

I am the founder of Chelmsford Talking Therapy and an experienced, fully qualified Registered and Accredited Counsellor. Whilst my core approach to counselling is psychodynamic, I am flexible in my practice and always open to exploring client options in line with your own individual needs. My client base is wide ranging. I have extensive experience working with individuals struggling with acute anxiety, depression, panic attacks, bereavement, work related and personal stress, anger problems and difficulties relating to trauma/PTSD. I offer counselling to children, young people, Adults, couples and families, in person and online.

Please don't struggle alone - I can help you. We can explore together all the difficulties that you are battling with. Dark and negative thoughts can be shared and worked through. I have a high success rate of dealing with issues from anxiety, depression, confidence, anger, addiction, emotional/physical/sexual abuse, relationship issues, bullying, friendship problems, bereavement, school/work problems, stress and many, many more. If you feel you are living in your own mind, together we can change this - there is light at the end of the tunnel.

There are many reasons people come to counselling, for example bereavement, relationship breakdown, issues at work, past or recent traumatic events, difficulties around disordered eating or complexities associated with gender dysphoria. Whatever it is that has led you to consider counselling, I know you have a unique story to tell. Are you are struggling with low self-worth, stress or anger? Or maybe you are worried, confused, scared, misunderstood, feeling lost or experiencing other unwanted feelings? Life can be very busy, demanding and draining. Counselling is an opportunity to slow down and look inside. What do you want?

Is your child struggling with intense feelings of anger or anxiety, friendships, low confidence or school-related stress? Understanding your child's feelings and how to guide them can be challenging, especially if we were not parented that way. As an empathetic and experienced child emotion specialist, my creative emotion coaching approach is tailored to your child's interests. I share valuable social and emotional skills that boost children's self-esteem, develop their emotional intelligence and self-regulation. These tools prepare your child for a successful future and help build strong relationships.

My name is Kirstie Eames and I’m here to help and support you to gain the skills you need to make a positive move forward. I offer one to one Integrative and Trauma counselling in a safe, confidential, Empathetic, non-judgemental space for you to be able to promote healing, build self-awareness, build self-esteem and to be heard to help you move forward in your life. As a trauma informed therapist I can provide a grounded presence where you can begin to explore your trauma while feeling safe, listened to, and held. I also work with more generalised mental health such as depression, all anxiety, PD's, behaviour disorders and OCD

Hi, I’m Ilan! I’m a Clinical Psychologist and Director of The Oak Tree Practice. I want to tell you a bit more about myself, as I realise selecting a psychologist can be a tough task! I feel very privileged to be able to say I love what I do and always have, ever since I started volunteering for ChildLine in 2007. Following this, I’ve had experience working with a wide variety of clients including children, young people, adults, older adults, military personnel, individuals with learning disabilities, neurodevelopmental disorders and neurological conditions. I have also furthered my studies through the completion of undergraduate, masters and doctoral degrees. All this aside, one of the most important parts of my work is building relationships with those sitting opposite me. I have always believed that you can have all the training and knowledge in the world, but if the client doesn’t return, none of this can be put into action. Therefore, my first aim is always to provide a warm, compassionate and non-judgmental space where we can work on the clients’ difficulties together.

I offer therapy to adults, young people, and couples. Counselling can help when we feel stuck, lost and overwhelmed and can’t find a way to make sense of those difficult feelings on our own. Speaking to someone who isn’t a friend or family member can help you to see a problem from a different perspective, without judgement or bias. You may be struggling with feelings of sadness, anxiety, stress, anger or loss. Perhaps you'd like to find the mental tools to help give you greater resilience and confidence. Or you could be looking for ways to manage conflict and improve communication within your personal relationships.

My name is Harriet Schofield and I really believe in the potential for counselling to change lives. More than I in 4 people access counselling or psychotherapy at some point in their lives (BACP, 2014), therefore if you are unhappy or life feels like a struggle, you are not alone. I understand how frightening it can be to feel stuck and like there is no way out, but I want you to know that if you are ready for things to change, then they can, however difficult things are feeling now.