In Person Counselling in Exmouth

There will be transitions in your life where you may feel anxious, stressed or overwhelmed. This can make everyday life challenging and difficult to find a way forward. Counselling can support you to gain awareness of your needs and how to find balance in your life to support your overall well being.

I strongly believe in creating a space where you feel as safe and comfortable as possible. No issue is too big, or too small. There is never any judgement in the room, and I will be guided by you to understand what you need and want from our sessions. Sometimes, that's just a space to be able to share your feelings and be seen and heard, which can be very powerful in itself. Other times, you may wish for more guidance along the way. We will work together to achieve whatever your goals may be. I will always hear your experiences from a non-judgemental and empathetic position, from there, we will work to find out what you most need.

Bespoke, neuro-affirming therapeutic support for neurodivergent young people. Support offered for unmasking, anxiety, school-based worries and low mood in a neuroaffirmative environment. I'm the parent of an autistic and PDA young person and have lived experience of the support needed by families. I am based in East Devon and can offer sessions online or in person.

It can be hard to talk about our struggles with family and friends, but not talking about the difficult stuff prevents us from being able to actively problem solve, which can leave us feeling stuck. Counselling provides you with a safe and confidential space, to untangle the worries and problems you are having, and find clarity to enable you to move forward in your life. I offer a warm, empathic and non-judgmental space for you to unravel the difficulties you are having, enabling you to explore, heal and grow at your own pace.

Low self esteem, anxiety, alcoholism, grief, marriage break up, loneliness, depression, worrying and body image are some of the many issues clients bring to my counselling space. Their past may be bothering them or they may have lost their zest or mojo. A desire for change and to have a balanced life, feeling more in control and resilient to the ups and downs of life are things I aim to help people work towards and gain.

My work deals universally with the reduction of suffering, your suffering. Specifically this may include Depression, Anxiety, Low Mood, Loss of purpose, Grief, Relationship issues, managing change and family problems. Often we can be lost in our thinking and we can swing, like a pendulum, between worries of the past and anxieties of the future, never really pausing to be present now. This is normal, we all have these times. However sometimes, some of us get stuck in these places and need some guidance to bring us into balance and offer us support,at difficult times in our lives.

I work mainly with adults from all walks of life, all looking to find a more meaningful and fulfilling way of living. Whatever your issues are, together we will explore why you are feeling this way, and work towards change. We will look at what has led to your current issues and what it is you are looking for in order to create those changes. I have a lot of experience working not only face to face but also online and via phone. There is always a choice of a better way of feeling but we sometimes get stuck and unable to find a way forward alone. I can help you to untangle how you are feeling and clear the way for a new path.

As an integrative psychotherapist I use a variety of therapeutic approaches and interventions to support my clients to achieve their goals. I meet each client as the unique individual they are. My focus is on finding the most beneficial way for you to achieve your outcomes I am here to help you get results not just to listen. I offer a safe, comfortable and protective environment in which we can explore concerns to do with your future, past or present that are affecting you. Therapy is about making sense of your internal world and to develop a greater self-awareness which allows you to form more meaningful connections.

Coming to counselling can feel a little daunting; sharing some of our private thoughts and feelings with someone that we do not know can be hard and can feel a little strange. I will help to make you feel comfortable and at ease by offering you a safe, confidential space for you to talk openly, and at a pace that suits you. I am committed to ensuring that you will feel heard, accepted and understood and I will make every effort to appreciate what it is like to be you and to help you understand your feelings and emotions.

I work best with clients that are ready to make a commitment to change, and are ready to develop skills of self-reflection and compassion. Many of my clients have big questions about life and their place in it, as well as questions of who they are and what they want. Some clients don't really know what they want but know that something isn't quite right - that's ok too!

Good therapy is about change: changing reactions, behaviours, a difficult aspect of self, challenging attitudes/beliefs about yourself or your story. I love working with clients who are prepared to jump in, take risks and seek solutions - this is the way to ensure real change. I will jump in and risk too. I value being human and involved in the therapy and am also practically minded and view the best wisdom as something that can directly be applied to life. A supervisee recently described me as "real, relational, ordinary, practical and not floaty/wispy". I like to incorporate psychoeducation and relevant theoretical information.

I have a particular interest & experience in working with Eating Disorders & Disordered Eating difficulties. As a Family Therapist, I have worked with a wide range of mental health difficulties, including using Attachment Narrative Therapy; working with attachment difficulties; depression; anxiety; self harm; emotional regulation; communication difficulties & trauma. I’m trained to work with individuals, couples & families across the age range. It’s a privilege to support & empower families & individuals in understanding their lives experiences, improving their relationships, mental health & well-being.

If you're currently navigating through anxiety, depression, anger management, the aftermath of a painful breakup, grief, trauma, domestic violence, sexual or physical assault, emotional abuse, or any other personal struggle, I want you to know that I'm here to offer my heartfelt support. It's completely understandable if you yearn for a profound change in your life—a transformation that encompasses your relationships, thoughts, and behaviours. While the path ahead may feel overwhelming, I want you to remember that together we can break down these challenges into smaller, more manageable pieces.

Life sure can be complicated… Counselling can be a great way to explore anything you may be struggling with.

I am an Accredited BACP counsellor, psychotherapist & eating disorder practitioner. I provide a confidential counselling and psychotherapy service in a safe and comfortable setting. I have experience in working with many issues including but not limited to- anxiety, abuse, depression, affairs/betrayals, love & loss, low self esteem, work related issues, OCD, bereavement. I am also a Master Practitioner for all aspects of eating disorders- Anorexia, Bulimia, Binge eating, Obesity and other associated issues such as anxiety, depression, low self esteem and body image problems.

As a compassionate and nurturing male with experience working with Mind, the NHS and a leading dementia charity as well as volunteering with the Samaritans and Cruse Bereavement Support, I offer a special therapeutic relationship for those undergoing unwanted and distressing changes in their lives. I therefore place great store by the initial free phone or Zoom meeting as a ‘get to know’ session, where we will also explore how best I could support you. I will not claim to erase life problems, but I can help you to cope positively with them through developing new insights, enabling you to live with purpose.

Hello, my name is Catia. I offer counselling sessions to adults, children and young people as well as couples/marriage therapy. Counselling can bring clarity where there is confusion, resolve past issues, change behaviours and improve relationships. I will provide you a confidential, safe and supportive space for you to talk and work thought the difficulties you are facing. For some people having a safe space to speak and reflect about their issues it is enough to help them move forward, while others may benefit from the use of more creative interventions

I'm a psychoanalytic psychotherapist trained to MA and Doctoral level respectively with adults and children and adolescents. I'm also a course tutor for a psychotherapy course at The Tavistock and Portman NHS Foundation Trust. I have experience of working across the age range with a wide variety of mild to moderate, sometimes more severe presenting problems. Some people see me because they're very unhappy, distressed or worried, others come because they want to understand themselves better and they're curious about why they encounter the same patterns.

Everyone experiences difficulties at some point in their lives. It can be a lonely and often overwhelming time, and one of the hardest tasks is making the first step to reach out for help, well done for managing to come this far. Counselling can be incredibly helpful for anyone who is facing a range of personal challenges and emotional struggles. It can provide a safe and confidential space for individuals to openly express their thoughts, feelings, and concerns without judgment. This alone can be immensely therapeutic, as it allows you as an individual to gain clarity on your issues and explore potential solutions.