Counselling in Exeter
![Photo of David Trussler, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/761b6ea5-5f1f-4d2d-b5d6-03915ace5e2a/1/320x400.jpeg)
In my work as a Psychodynamic Psychotherapist, I help adults who are experiencing considerable difficulties with their thoughts and feelings about themselves and in their relationships with others - particularly with partners, family and at work. These difficulties are often associated with a variety of psychological problems and negatively affect mental health, sometimes severely. The origin of psychological problems is often rooted in problems with caregiving experienced as an infant, child and teenager.
In my work as a Psychodynamic Psychotherapist, I help adults who are experiencing considerable difficulties with their thoughts and feelings about themselves and in their relationships with others - particularly with partners, family and at work. These difficulties are often associated with a variety of psychological problems and negatively affect mental health, sometimes severely. The origin of psychological problems is often rooted in problems with caregiving experienced as an infant, child and teenager.
![Photo of Catherine Roguski, MA, MBACP, Counsellor](https://photos.psychologytoday.com/7bb530be-fc53-4b31-9894-547a6575c992/3/320x400.jpeg)
I work ONLINE and Face-to-Face in Topsham. I have over 40 years experience working effectively in private practice as an integrative holistic healthcare practitioner and previously as a nurse in both the NHS and private healthcare specialising in women’s health. My psychotherapeutic counselling practice draws upon several humanistic, psychodynamic and solution focused approaches incorporating the very best techniques including creative ways of working to best fit your needs. I have a lot of life experience both personally and professionally. I am a good listener. I am not easily shocked.
I work ONLINE and Face-to-Face in Topsham. I have over 40 years experience working effectively in private practice as an integrative holistic healthcare practitioner and previously as a nurse in both the NHS and private healthcare specialising in women’s health. My psychotherapeutic counselling practice draws upon several humanistic, psychodynamic and solution focused approaches incorporating the very best techniques including creative ways of working to best fit your needs. I have a lot of life experience both personally and professionally. I am a good listener. I am not easily shocked.
![Photo of Antonella Depetro, MBACP, Counsellor](https://photos.psychologytoday.com/7ac6ad70-81d5-4808-ae68-1076d15c09c5/3/320x400.jpeg)
Welcome. My name is Antonella and I'm an experienced and dedicated counsellor working with both adults and young people. I support people who are going through all kinds of struggles and challenges. Clients I have worked with have told me that for the first time they were able to talk and express their feelings and thoughts about themselves and life as they felt safe and comfortable. I offer a safe and confidential space where you are free to explore yourself and your concerns, and discover your inner resources at your own pace. I will genuinely listen, be with you and accept you for who you are without judgement.
Welcome. My name is Antonella and I'm an experienced and dedicated counsellor working with both adults and young people. I support people who are going through all kinds of struggles and challenges. Clients I have worked with have told me that for the first time they were able to talk and express their feelings and thoughts about themselves and life as they felt safe and comfortable. I offer a safe and confidential space where you are free to explore yourself and your concerns, and discover your inner resources at your own pace. I will genuinely listen, be with you and accept you for who you are without judgement.
![Photo of Gillian Mather, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/f95a0da5-cf70-42b1-b3c3-e32edf0bd4ea/2/320x400.jpeg)
I am an Accredited BACP counsellor, psychotherapist & eating disorder practitioner. I provide a confidential counselling and psychotherapy service in a safe and comfortable setting. I have experience in working with many issues including but not limited to- anxiety, abuse, depression, affairs/betrayals, love & loss, low self esteem, work related issues, OCD, bereavement. I am also a Master Practitioner for all aspects of eating disorders- Anorexia, Bulimia, Binge eating, Obesity and other associated issues such as anxiety, depression, low self esteem and body image problems.
I am an Accredited BACP counsellor, psychotherapist & eating disorder practitioner. I provide a confidential counselling and psychotherapy service in a safe and comfortable setting. I have experience in working with many issues including but not limited to- anxiety, abuse, depression, affairs/betrayals, love & loss, low self esteem, work related issues, OCD, bereavement. I am also a Master Practitioner for all aspects of eating disorders- Anorexia, Bulimia, Binge eating, Obesity and other associated issues such as anxiety, depression, low self esteem and body image problems.
![Photo of Lou Stacey - Lou Stacey Counselling and Clinical Supervision, BACP, Counsellor](https://photos.psychologytoday.com/223367c5-edf9-4729-81e9-a298a7154e25/2/320x400.jpeg)
Hello. My name is Lou. I would like to support you. If you are feeling vulnerable or are in need of some help; maybe things are no longer in your control, than please get in touch. Not being able to trust or understand your own thoughts and feelings, yet finding yourself stuck in them, can be very overwhelming and I would like to support and help you find some peace and calm, so you can re-connect to yourself and your world around you again without so much pain, fear or sadness. I am available face to face in Exminster, as well as Telephone or Online via Zoom. Email me for further details or visit my website.
Hello. My name is Lou. I would like to support you. If you are feeling vulnerable or are in need of some help; maybe things are no longer in your control, than please get in touch. Not being able to trust or understand your own thoughts and feelings, yet finding yourself stuck in them, can be very overwhelming and I would like to support and help you find some peace and calm, so you can re-connect to yourself and your world around you again without so much pain, fear or sadness. I am available face to face in Exminster, as well as Telephone or Online via Zoom. Email me for further details or visit my website.
![Photo of Rachael Walker, MBACP, Counsellor](https://photos.psychologytoday.com/38364311-eafe-4c84-a467-345ddf35fdb5/1/320x400.jpeg)
Hello, I'm Rachael. I provide a safe, secure place, where you will be able to talk about your thoughts and feelings in confidence, without the fear of being judged. I know the thought of having counselling can be daunting, but I will help you to feel comfortable and relaxed. All my clients and their issues are extremely important to me, so there is no such thing as a client or an issue being ‘unimportant,’ or a problem being too ‘minor’. The sessions are all about you...
Hello, I'm Rachael. I provide a safe, secure place, where you will be able to talk about your thoughts and feelings in confidence, without the fear of being judged. I know the thought of having counselling can be daunting, but I will help you to feel comfortable and relaxed. All my clients and their issues are extremely important to me, so there is no such thing as a client or an issue being ‘unimportant,’ or a problem being too ‘minor’. The sessions are all about you...
![Photo of Matthew Hart, MUKCP, Psychotherapist](https://photos.psychologytoday.com/e6554196-1f63-4bca-ab76-ef08a08e9b8a/2/320x400.jpeg)
I specialise in assisting adults who are experiencing anxiety, depression and anger related to family, social situations or work. My role is to help you gain understanding and find solutions so that you can once again cope with stress, enjoy home and work relationships, and feel a renewed sense of yourself and purpose in life. I am a qualified psychotherapist practicing face to face in Exeter/Crediton (and online when needed). I offer a tiered 'equalising' fee structure which invites those on higher incomes to pay more in order that I can offer a reduced rate to those who cannot afford the standard rate. Contact me for more info.
I specialise in assisting adults who are experiencing anxiety, depression and anger related to family, social situations or work. My role is to help you gain understanding and find solutions so that you can once again cope with stress, enjoy home and work relationships, and feel a renewed sense of yourself and purpose in life. I am a qualified psychotherapist practicing face to face in Exeter/Crediton (and online when needed). I offer a tiered 'equalising' fee structure which invites those on higher incomes to pay more in order that I can offer a reduced rate to those who cannot afford the standard rate. Contact me for more info.
![Photo of Rebecca Harp, MA, HCPC-Drama Therap., Psychotherapist](https://photos.psychologytoday.com/a2371297-859f-4217-9489-64250c3fb387/1/320x400.png)
I have experience working with a variety of issues including anxiety, depression, stress and burnout, trauma, loss and major life transitions, existential and spiritual exploration, severe PMS and Pre-Menstrual Dysphoric Disorder (PMDD), image-based abuse, miscarriage and pregnancy loss, fertility treatment, pregnancy, birth, post-natal anxiety and post-natal depression. I also have specialist experience of working with the LGBTQ+ community, supporting individuals with issues such as coming out, gender dysphoria, transitioning, LGBTQ+ fertility treatment and parenting, family rejection and internalised homophobia.
I have experience working with a variety of issues including anxiety, depression, stress and burnout, trauma, loss and major life transitions, existential and spiritual exploration, severe PMS and Pre-Menstrual Dysphoric Disorder (PMDD), image-based abuse, miscarriage and pregnancy loss, fertility treatment, pregnancy, birth, post-natal anxiety and post-natal depression. I also have specialist experience of working with the LGBTQ+ community, supporting individuals with issues such as coming out, gender dysphoria, transitioning, LGBTQ+ fertility treatment and parenting, family rejection and internalised homophobia.
![Photo of Joanna Ruth Phillips, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/5de635d9-4179-4bf7-8e15-8a8f82e7656c/2/320x400.jpeg)
Hello I am a Core Process Psychotherapist. I practice in Exeter and Crediton. I believe we have a longing to be truly seen and heard. In Core Process Psychotherapy, together, we slow down enough to see the ways in which the strategies we have used to cope can keep us stuck long after they are helpful. With this seeing you then have a choice to take another path and be in the world in a freer more satisfying way.
Hello I am a Core Process Psychotherapist. I practice in Exeter and Crediton. I believe we have a longing to be truly seen and heard. In Core Process Psychotherapy, together, we slow down enough to see the ways in which the strategies we have used to cope can keep us stuck long after they are helpful. With this seeing you then have a choice to take another path and be in the world in a freer more satisfying way.
![Photo of Bear Burns, MBACP, Counsellor](https://photos.psychologytoday.com/5bcfa3a8-6726-45ea-9821-c2ec58922dcc/1/320x400.jpeg)
I offer a warm, informal and grounded presence. You can just be yourself with me. Here, you'll be empowered to safely explore the emotional issues affecting you. As an integrative therapist, I bring multiple therapeutic perspectives to our sessions with an unconventional, down to earth realness, and gentle understanding. Online sessions are available now in August.
I offer a warm, informal and grounded presence. You can just be yourself with me. Here, you'll be empowered to safely explore the emotional issues affecting you. As an integrative therapist, I bring multiple therapeutic perspectives to our sessions with an unconventional, down to earth realness, and gentle understanding. Online sessions are available now in August.
![Photo of Dr Ailsa Lee, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/0df619d9-2b88-4201-91e8-0677ae6fa3e6/1/320x400.jpeg)
I am a warm and compassionate Chartered Clinical Psychologist registered with the Health Care Professions Council (HCPC). I have worked in mental health services within the NHS for over 10 years. I am based in Exeter and offer support to adults with anxiety and mood difficulties using a Cognitive Behavioural Therapy (CBT) approach. I can meet with you face to face at my practice rooms in central Exeter or online via video call. My main approach is Cognitive Behaviour Therapy and I incorporate ideas from Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT) and Narrative Therapy where these may be helpful.
I am a warm and compassionate Chartered Clinical Psychologist registered with the Health Care Professions Council (HCPC). I have worked in mental health services within the NHS for over 10 years. I am based in Exeter and offer support to adults with anxiety and mood difficulties using a Cognitive Behavioural Therapy (CBT) approach. I can meet with you face to face at my practice rooms in central Exeter or online via video call. My main approach is Cognitive Behaviour Therapy and I incorporate ideas from Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT) and Narrative Therapy where these may be helpful.
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![Photo of Paula Dishman, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/679a493e-a540-4e40-8614-c279860f54fd/1/320x400.jpeg)
I am a very experienced and fully qualified psychotherapist, counsellor and supervisor based in both central Exeter and Broadclyst. I am accredited by the UKCP and hold an Msc. With over 20 years experience, I provide a confidential, and impartial space where you can talk about difficult thoughts or emotional issues. I specialise in working with my clients to improve their quality of life and relationships. My role in offering both counselling and psychotherapy is to help you make sense of what you are experiencing, develop the skills to know and accept yourself and to make changes that are right for you.
I am a very experienced and fully qualified psychotherapist, counsellor and supervisor based in both central Exeter and Broadclyst. I am accredited by the UKCP and hold an Msc. With over 20 years experience, I provide a confidential, and impartial space where you can talk about difficult thoughts or emotional issues. I specialise in working with my clients to improve their quality of life and relationships. My role in offering both counselling and psychotherapy is to help you make sense of what you are experiencing, develop the skills to know and accept yourself and to make changes that are right for you.
![Photo of Brian Dennis, MA, MBACP Accred, Counsellor](https://photos.psychologytoday.com/a3edefb1-a6e3-46f9-ae6d-8b17b64698ed/3/320x400.jpeg)
I am an experienced professional counsellor, with a Masters degree in psychology and I am an Accredited BACP counsellor. Counselling can help bring positivity and enjoyment to situations which may currently feel negative and depressing. Counselling can help a person to clarify their own emotional thoughts and processes around troubling situations, then use that clarity to improve their emotional situation. I have extensive experience with assisting clients with gambling problems, which is often realised to be a habit problem which has opportunity for change to a beneficial lifestyle.
I am an experienced professional counsellor, with a Masters degree in psychology and I am an Accredited BACP counsellor. Counselling can help bring positivity and enjoyment to situations which may currently feel negative and depressing. Counselling can help a person to clarify their own emotional thoughts and processes around troubling situations, then use that clarity to improve their emotional situation. I have extensive experience with assisting clients with gambling problems, which is often realised to be a habit problem which has opportunity for change to a beneficial lifestyle.
![Photo of Amy Moyes, MBACP, Psychotherapist](https://photos.psychologytoday.com/69ecac71-a6f8-41fa-83cb-c65f6f665a43/1/320x400.jpeg)
You deserve to be free from anything standing in the way of you being true to and at peace with yourself. Perhaps you are feeling like you have lost this, or aren’t sure you have found it within just yet. Maybe you want to voice and explore something which is particularly challenging you. Whatever has brought you here, I would like to provide a supportive space for you to express it. I am an Integrative Counsellor/Psychotherapist, which means I draw on a range of approaches, including creative arts if this is something you are interested in trying. Most importantly, the way we work together must feel right for you.
You deserve to be free from anything standing in the way of you being true to and at peace with yourself. Perhaps you are feeling like you have lost this, or aren’t sure you have found it within just yet. Maybe you want to voice and explore something which is particularly challenging you. Whatever has brought you here, I would like to provide a supportive space for you to express it. I am an Integrative Counsellor/Psychotherapist, which means I draw on a range of approaches, including creative arts if this is something you are interested in trying. Most importantly, the way we work together must feel right for you.
![Photo of James Vincent Cullen, MA, MBACP, Counsellor](https://photos.psychologytoday.com/b140ae09-430a-43f2-b112-a4bea36a9e74/1/320x400.jpeg)
Hello. I am James. I am a highly trained, qualified, and BACP registered therapist. If you are on this page it is probably because you are looking for support to make changes in your experience of life. Maybe you want to stop feeling depressed or anxious, overcome trauma, gain confidence, and grow. Whatever changes you are hoping for, I can support you in your process. Choosing a therapist can be really difficult. I hope this page will give you a sense of me and how I work. I offer an initial exploratory session to new clients for free as a way for you to get a feel for what I offer and whether I am what you are looking for.
Hello. I am James. I am a highly trained, qualified, and BACP registered therapist. If you are on this page it is probably because you are looking for support to make changes in your experience of life. Maybe you want to stop feeling depressed or anxious, overcome trauma, gain confidence, and grow. Whatever changes you are hoping for, I can support you in your process. Choosing a therapist can be really difficult. I hope this page will give you a sense of me and how I work. I offer an initial exploratory session to new clients for free as a way for you to get a feel for what I offer and whether I am what you are looking for.
![Photo of Jerry Fox - Mind Training for Performance: Sport-Work-Leaders](https://photos.psychologytoday.com/b7f38a01-04e2-4b81-a0e2-a5c7429b3ca3/2/320x400.jpeg)
I practice as a Mindfulness Based Cognitive psychological trainer. I have worked with many clients including, Olympic & Paralympic athletes, pro golfers, pro footballers, university sports, pro cycling, creatives, leaders & organisations. I train people in how to enhance their self-belief for: performance optimisation, emotional regulation, resilience & effective decision making. Pressure in performance environments is a certainty & how we perceive pressure determines our response. We can choose how to think about pressure and this depends on our level of self-belief, the essential ingredient when navigating demanding environments.
I practice as a Mindfulness Based Cognitive psychological trainer. I have worked with many clients including, Olympic & Paralympic athletes, pro golfers, pro footballers, university sports, pro cycling, creatives, leaders & organisations. I train people in how to enhance their self-belief for: performance optimisation, emotional regulation, resilience & effective decision making. Pressure in performance environments is a certainty & how we perceive pressure determines our response. We can choose how to think about pressure and this depends on our level of self-belief, the essential ingredient when navigating demanding environments.
![Photo of Lauren Elliott Vincent, MBACP Accred, Counsellor](https://photos.psychologytoday.com/ffd93420-c4c0-430a-bdca-bb2385dd1a10/2/320x400.jpeg)
I have a lot of life experience and understanding of the importance of life and the struggles we all face, through my own trials and professional workings. I am an Integrative Counsellor, which means I'm able to draw on a variety of methods and techniques to best assist you maintaining very relaxed, patient led sessions giving you the opportunity to grow and develop as best you can, helping you to help yourself. I work in a variety of ways to help you feel comfortable and open up in a safe space. My approach is based on working in the here and now looking at whats going on for you whilst also paying attention to unfinished cycles
I have a lot of life experience and understanding of the importance of life and the struggles we all face, through my own trials and professional workings. I am an Integrative Counsellor, which means I'm able to draw on a variety of methods and techniques to best assist you maintaining very relaxed, patient led sessions giving you the opportunity to grow and develop as best you can, helping you to help yourself. I work in a variety of ways to help you feel comfortable and open up in a safe space. My approach is based on working in the here and now looking at whats going on for you whilst also paying attention to unfinished cycles
![Photo of Renee Norris - Renee Norris Counselling, 1-2-1, Couples & 13+, MBACP, Counsellor](https://photos.psychologytoday.com/6d98aec3-71c8-4ad5-b10d-b2cb5adf04ff/3/320x400.jpeg)
Clients generally come to me when they are struggling with some aspect of their emotions, thoughts or behaviour. My aim is to help my client with accepting or changing some aspect of these three areas. Every client comes with unique issues and from my seat I view the issues as one, "a block in the road to wellness". I am keenly aware that all clients come with individual goals and I am here to help. Many of my clients use the phrase “I just want to feel better". This is my hope for everyone who engages with me in therapy. “TO FEEL BETTER” I offer confidentiality, openness and transparency at all times.
Clients generally come to me when they are struggling with some aspect of their emotions, thoughts or behaviour. My aim is to help my client with accepting or changing some aspect of these three areas. Every client comes with unique issues and from my seat I view the issues as one, "a block in the road to wellness". I am keenly aware that all clients come with individual goals and I am here to help. Many of my clients use the phrase “I just want to feel better". This is my hope for everyone who engages with me in therapy. “TO FEEL BETTER” I offer confidentiality, openness and transparency at all times.
![Photo of Dr Jennifer Richards, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/71266870-f9f1-46c7-87b6-9a4e2a6e6927/1/320x400.jpeg)
I work with people who want to explore and make sense of their difficulties or who want to make changes in their life. I work with clients of all ages and can focus on a range of difficulties. Together we will build an understanding of your experiences and help you navigate moving forward with your life. I hold particular expertise in eating disorders, body image issues, low self esteem, clinical perfectionism, depression, anxiety, and interpersonal or relational issues.
I work with people who want to explore and make sense of their difficulties or who want to make changes in their life. I work with clients of all ages and can focus on a range of difficulties. Together we will build an understanding of your experiences and help you navigate moving forward with your life. I hold particular expertise in eating disorders, body image issues, low self esteem, clinical perfectionism, depression, anxiety, and interpersonal or relational issues.
![Photo of Shem Lopez - Progressive Psychotherapy , SNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/af0463fb-5db0-49e0-972c-dfa72cc0a1db/3/320x400.jpeg)
As an integrative psychotherapist I use a variety of therapeutic approaches and interventions to support my clients to achieve their goals. I meet each client as the unique individual they are. My focus is on finding the most beneficial way for you to achieve your outcomes I am here to help you get results not just to listen. I offer a safe, comfortable and protective environment in which we can explore concerns to do with your future, past or present that are affecting you. Therapy is about making sense of your internal world and to develop a greater self-awareness which allows you to form more meaningful connections.
As an integrative psychotherapist I use a variety of therapeutic approaches and interventions to support my clients to achieve their goals. I meet each client as the unique individual they are. My focus is on finding the most beneficial way for you to achieve your outcomes I am here to help you get results not just to listen. I offer a safe, comfortable and protective environment in which we can explore concerns to do with your future, past or present that are affecting you. Therapy is about making sense of your internal world and to develop a greater self-awareness which allows you to form more meaningful connections.
See more therapy options for Exeter
How does your Counsellor compare?
Number of Counsellors in Exeter
200+
Average cost per session
£55
Counsellors in Exeter who prioritize treating:
91% | Anxiety |
89% | Depression |
85% | Self Esteem |
83% | Stress |
77% | Relationship Issues |
71% | Bereavement |
68% | Trauma and PTSD |
Average years in practice
7 Years
Top 3 insurances accepted
57% | AXA PPP |
50% | Aviva |
46% | Bupa |
How Counsellors in Exeter see their clients
81% | In Person and Online | |
19% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Exeter?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.