Stress Counselling in Exeter
I am a deeply compassionate, understanding and professional Counsellor and Supervisor, specialising in working with anxiety, stress and an overwhelmed nervous system and the subsequent effects of these on all aspects of our lives and relationships.
Feeling anxious/ stressed, having panic attacks, nervous system feeling overwhelmed, feeling low or exhausted, have IBS or other physical symptoms, low self esteem/confidence and subsequently struggling with personal, family or work relationships? It doesn't matter who we are, what age, sex or jobs/positions we have, we can all struggle. I draw from a range of experiences personally and professionally, to help and support you to explore and gain an understanding of the difficulties you experience and their roots, and to build some techniques and strategies to enable you to live a happier, calmer and more fulfilled life.
I am a deeply compassionate, understanding and professional Counsellor and Supervisor, specialising in working with anxiety, stress and an overwhelmed nervous system and the subsequent effects of these on all aspects of our lives and relationships.
Feeling anxious/ stressed, having panic attacks, nervous system feeling overwhelmed, feeling low or exhausted, have IBS or other physical symptoms, low self esteem/confidence and subsequently struggling with personal, family or work relationships? It doesn't matter who we are, what age, sex or jobs/positions we have, we can all struggle. I draw from a range of experiences personally and professionally, to help and support you to explore and gain an understanding of the difficulties you experience and their roots, and to build some techniques and strategies to enable you to live a happier, calmer and more fulfilled life.
By focusing on the psychological impact of; stress, burnout, limiting beliefs, imposter syndrome, loneliness, and lack of inspiration, my unique 8Wise approach helps you to: enhance self-awareness, develop coping strategies, reignite passion and purpose, build resilience, foster connection and improve performance and productivity.
Hi, I’m Kim, an Executive Psychotherapist & Coach, Business Mentor and published Author. I support Entrepreneurs, Executives, Business Owners, Business Leaders and other Therapists and Coaches to navigate the psychological challenges of balancing highly demanding lives and businesses whilst managing high-powered careers. In a world where professional demands are ever-increasing, therapeutic coaching stands out as an essential tool for those seeking to develop thriving minds, lives and businesses.
By focusing on the psychological impact of; stress, burnout, limiting beliefs, imposter syndrome, loneliness, and lack of inspiration, my unique 8Wise approach helps you to: enhance self-awareness, develop coping strategies, reignite passion and purpose, build resilience, foster connection and improve performance and productivity.
Hi, I’m Kim, an Executive Psychotherapist & Coach, Business Mentor and published Author. I support Entrepreneurs, Executives, Business Owners, Business Leaders and other Therapists and Coaches to navigate the psychological challenges of balancing highly demanding lives and businesses whilst managing high-powered careers. In a world where professional demands are ever-increasing, therapeutic coaching stands out as an essential tool for those seeking to develop thriving minds, lives and businesses.
This is a highly respectful yet powerful way to explore issues such as self-confidence, anxiety or stress.
All of us need to find resilience at times of stress, or just to deal with day to day issues that may cause us anxiety and impact on the quality of our lives. Life events such as bereavement or change affect us in different ways with no simple, right solutions. I offer a way to share and resolve issues within a non-judgemental therapeutic relationship.
This is a highly respectful yet powerful way to explore issues such as self-confidence, anxiety or stress.
All of us need to find resilience at times of stress, or just to deal with day to day issues that may cause us anxiety and impact on the quality of our lives. Life events such as bereavement or change affect us in different ways with no simple, right solutions. I offer a way to share and resolve issues within a non-judgemental therapeutic relationship.
Whether you are dealing with stress, the effects of trauma or other difficulties in your life, Roberta aims to use as few sessions as you need to help you get your life back on track.
Roberta Hutchins has over 15 years’ experience in private practice as an integrated holistic healthcare practitioner in Devon. Roberta’s many years’ experience of working effectively with people with diverse health problems in a variety of ways have provided a strong foundation for her Human Givens Psychotherapy practice. People suffering from anxiety, depression, and many health problems related to stress, have formed the backbone of her practice. It is often the case that resolving life difficulties, getting needs met and focusing on psychological wellbeing are the keys to getting back on track with life and feeling well again.
Whether you are dealing with stress, the effects of trauma or other difficulties in your life, Roberta aims to use as few sessions as you need to help you get your life back on track.
Roberta Hutchins has over 15 years’ experience in private practice as an integrated holistic healthcare practitioner in Devon. Roberta’s many years’ experience of working effectively with people with diverse health problems in a variety of ways have provided a strong foundation for her Human Givens Psychotherapy practice. People suffering from anxiety, depression, and many health problems related to stress, have formed the backbone of her practice. It is often the case that resolving life difficulties, getting needs met and focusing on psychological wellbeing are the keys to getting back on track with life and feeling well again.
It takes courage to contact a Counsellor for the first time, are you feeling stuck or overwhelmed, need to make sense or gain clarity of your personal issues. As an experienced Professional Counsellor, I provide a safe, non-judgemental and confidential space. A place to explore the changes "you want". Building resilience and strategies to cope with relationships or home or work issues, such as stress, anxiety, depression, bereavement, low self-esteem, bullying, or stressful health challenges. Short & long-term therapy 9am -7pm + Sat mornings. A calm comfortable garden studio for face to face, online or outdoor work.
It takes courage to contact a Counsellor for the first time, are you feeling stuck or overwhelmed, need to make sense or gain clarity of your personal issues. As an experienced Professional Counsellor, I provide a safe, non-judgemental and confidential space. A place to explore the changes "you want". Building resilience and strategies to cope with relationships or home or work issues, such as stress, anxiety, depression, bereavement, low self-esteem, bullying, or stressful health challenges. Short & long-term therapy 9am -7pm + Sat mornings. A calm comfortable garden studio for face to face, online or outdoor work.
I have a special interest in working with stress, burnout and overwhelm from a trauma informed perspective.
A qualified counsellor with a special interest in working with trauma. This includes stress and burnout from a trauma informed perspective. An empathetic and engaged therapist; working with the belief that awareness is our greatest agent of change. An integrated, personal approach to Counselling which places you and your experience first and foremost. Understanding that our past shapes who we are, but the present is where the real growth happens. Bringing in knowledge of how our attachments, communications and thinking can be understood and adapted to make our experience of life more fulfilling.
I have a special interest in working with stress, burnout and overwhelm from a trauma informed perspective.
A qualified counsellor with a special interest in working with trauma. This includes stress and burnout from a trauma informed perspective. An empathetic and engaged therapist; working with the belief that awareness is our greatest agent of change. An integrated, personal approach to Counselling which places you and your experience first and foremost. Understanding that our past shapes who we are, but the present is where the real growth happens. Bringing in knowledge of how our attachments, communications and thinking can be understood and adapted to make our experience of life more fulfilling.
Hi! I am Detti Balla, a BACP registered counsellor, clinical and disaster trauma specialist, and educator in the areas of PTSD, disaster trauma, compassion fatigue, critical incident and stress management and more. My goal is to support and equip you with the tools necessary to overcome any challenges you may be facing, and empower you to overcome/dismantle any barriers that may be holding you back from finding hope and peace in living your life.
Hi! I am Detti Balla, a BACP registered counsellor, clinical and disaster trauma specialist, and educator in the areas of PTSD, disaster trauma, compassion fatigue, critical incident and stress management and more. My goal is to support and equip you with the tools necessary to overcome any challenges you may be facing, and empower you to overcome/dismantle any barriers that may be holding you back from finding hope and peace in living your life.
If you are feeling stuck in life, struggling with some unexpected changes, trying to cope with anxiety or low mood or attempting to set more boundaries in your relationships, counselling can help. I’ve successfully worked with many clients with concerns including lack of motivation, poor self esteem, relationship difficulties, childhood trauma, stress, chronic health conditions and those just wishing to develop a stronger sense of self. Anything you would like to bring to counselling is welcome here. We’ll go at your pace, centred on what you wish to talk about - sessions are for you. I work face to face in Bristol and online.
If you are feeling stuck in life, struggling with some unexpected changes, trying to cope with anxiety or low mood or attempting to set more boundaries in your relationships, counselling can help. I’ve successfully worked with many clients with concerns including lack of motivation, poor self esteem, relationship difficulties, childhood trauma, stress, chronic health conditions and those just wishing to develop a stronger sense of self. Anything you would like to bring to counselling is welcome here. We’ll go at your pace, centred on what you wish to talk about - sessions are for you. I work face to face in Bristol and online.
I manage many young people,adults aged 18 and over (nhs & privately)affected by anxiety,low mood,depression,insomnia,panic attacks, stress and body shy.
If you are looking on this website you are more than likely wanting to engage with therapy.If you are struggling with mental health issues such as anxiety,low mood,depression,panic type episodes or other, this will be impacting on your daily living in many ways such as social interactions,focus and concentration on your work,your sleep pattern.Motivation to even get up and start the day can be difficult.Exploring these negative thoughts and moving them into a more positive outlook is key and finding the right tools to help with this, essential to success.This can be found with CBT (cognitive behaviour therapy) and Counselling.
I manage many young people,adults aged 18 and over (nhs & privately)affected by anxiety,low mood,depression,insomnia,panic attacks, stress and body shy.
If you are looking on this website you are more than likely wanting to engage with therapy.If you are struggling with mental health issues such as anxiety,low mood,depression,panic type episodes or other, this will be impacting on your daily living in many ways such as social interactions,focus and concentration on your work,your sleep pattern.Motivation to even get up and start the day can be difficult.Exploring these negative thoughts and moving them into a more positive outlook is key and finding the right tools to help with this, essential to success.This can be found with CBT (cognitive behaviour therapy) and Counselling.
Feeling stuck? Unhappy with how things are? Focused and constructive counselling can help to clarify the issues, gain a more helpful perspective and unlock your potential to move forward. By developing tools and strategies that strengthen our inner resources, we can reduce stress and fear, increase your sense of personal power and start to make the changes you want to see.
Feeling stuck? Unhappy with how things are? Focused and constructive counselling can help to clarify the issues, gain a more helpful perspective and unlock your potential to move forward. By developing tools and strategies that strengthen our inner resources, we can reduce stress and fear, increase your sense of personal power and start to make the changes you want to see.
Two's-Talking Counselling & Supervision Service
Counsellor, MBACP
Verified Verified
1 Endorsed
Exeter EX2
My name is Debbie and I am a registered therapist with BACP and NCPS. I offer counselling face to face, online or via a telephone service. I work with person/s over the age of eight years old. I can help you with stress, anxiety/depression, anger, bereavement, relationships, abuse and couple's therapy. I understand you want to see a therapist as soon as you make that decision to do so. I will validate your feelings and i will acknowledge how distressing you are experiencing your life right now. I want to help you and I aim to see you within 7 working days. My goal is to get you to where you want to be.
My name is Debbie and I am a registered therapist with BACP and NCPS. I offer counselling face to face, online or via a telephone service. I work with person/s over the age of eight years old. I can help you with stress, anxiety/depression, anger, bereavement, relationships, abuse and couple's therapy. I understand you want to see a therapist as soon as you make that decision to do so. I will validate your feelings and i will acknowledge how distressing you are experiencing your life right now. I want to help you and I aim to see you within 7 working days. My goal is to get you to where you want to be.
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I offer weekly individual face-to-face sessions to adults and have experience of working with anxiety, bereavement, stress, relationship issues, self-esteem, and life transitions.
I'm Sinéad, a psychotherapist-in-training offering low-cost therapy in Exeter. Life can be uncertain and challenging, but you don’t have to face those times alone. I provide a supportive, compassionate, and non-judgmental space in which to explore your thoughts, emotions, and experiences. Having trained as a mindfulness teacher, I recognise the intimate connection between body and mind: a principle that sits at the heart of my work. In this, I understand the important role nature plays in our emotional and mental well-being and have a keen interest in ecopsychotherapy.
I offer weekly individual face-to-face sessions to adults and have experience of working with anxiety, bereavement, stress, relationship issues, self-esteem, and life transitions.
I'm Sinéad, a psychotherapist-in-training offering low-cost therapy in Exeter. Life can be uncertain and challenging, but you don’t have to face those times alone. I provide a supportive, compassionate, and non-judgmental space in which to explore your thoughts, emotions, and experiences. Having trained as a mindfulness teacher, I recognise the intimate connection between body and mind: a principle that sits at the heart of my work. In this, I understand the important role nature plays in our emotional and mental well-being and have a keen interest in ecopsychotherapy.
Are you not coping with the demands of day-to-day life? Not feeling good enough or that your behaviours are too much maybe? Struggling with a recent ADHD diagnosis or how to cope while waiting for support. Feeling stressed and overwhelmed all the time is no fun and exhausting. I can support you to explore and address your issues working towards a more content future. I work with individuals 18+ online and in Central Exeter.
Are you not coping with the demands of day-to-day life? Not feeling good enough or that your behaviours are too much maybe? Struggling with a recent ADHD diagnosis or how to cope while waiting for support. Feeling stressed and overwhelmed all the time is no fun and exhausting. I can support you to explore and address your issues working towards a more content future. I work with individuals 18+ online and in Central Exeter.
Do you struggle with anxiety, depression, low mood or are feeling stressed or overwhelmed, call for a free initial session. I am an experienced counsellor with proven success in helping people navigate these issues and get to a better place. My name is James and I am a male counsellor based in Exeter. I am here to support you with a whole range of issues that you may be dealing with, such as stress, anxiety, depression, grief and/or relationships to name but a few. I also have extensive experience working with LGBTQ+ clients.
Do you struggle with anxiety, depression, low mood or are feeling stressed or overwhelmed, call for a free initial session. I am an experienced counsellor with proven success in helping people navigate these issues and get to a better place. My name is James and I am a male counsellor based in Exeter. I am here to support you with a whole range of issues that you may be dealing with, such as stress, anxiety, depression, grief and/or relationships to name but a few. I also have extensive experience working with LGBTQ+ clients.
I work with a variety of issues including self-esteem, anxiety, depression, relationship problems, stress, work related issues, loss and grief, fertility and parenting issues and many more.
My practice is grounded in my commitment to create a safe, confidential, secure and non-judgemental environment where my clients can freely explore their thoughts, feelings, and behaviours at a pace that feels right for them. All too often modern living can leave us with very little space to think about our own needs. Our relationships and health can suffer as a result. Therapy can be helpful when emotional suffering becomes too much and at times of crisis when life can feel difficult or unmanageable. If you are looking for individual or couples therapy, reach out for a free initial discussion to see if you think I can help you.
I work with a variety of issues including self-esteem, anxiety, depression, relationship problems, stress, work related issues, loss and grief, fertility and parenting issues and many more.
My practice is grounded in my commitment to create a safe, confidential, secure and non-judgemental environment where my clients can freely explore their thoughts, feelings, and behaviours at a pace that feels right for them. All too often modern living can leave us with very little space to think about our own needs. Our relationships and health can suffer as a result. Therapy can be helpful when emotional suffering becomes too much and at times of crisis when life can feel difficult or unmanageable. If you are looking for individual or couples therapy, reach out for a free initial discussion to see if you think I can help you.
Is your life overwhelming? Is your mental health suffering?Do you feel that you need to offload and share whatever difficulties you may be facing? Are you are looking for a counsellor or psychotherapist that actively listens and understands? I am an experienced mental health practitioners and here to help. Sometimes children and young people get stuck and need a little help too. I also have a great deal of experience working with children and young people. When your child is struggling, trying to get help can feel an impossible task. I offer creative therapy without the stress of a long waiting list.
Is your life overwhelming? Is your mental health suffering?Do you feel that you need to offload and share whatever difficulties you may be facing? Are you are looking for a counsellor or psychotherapist that actively listens and understands? I am an experienced mental health practitioners and here to help. Sometimes children and young people get stuck and need a little help too. I also have a great deal of experience working with children and young people. When your child is struggling, trying to get help can feel an impossible task. I offer creative therapy without the stress of a long waiting list.
We don't get wounded alone and we don't heal alone." Carl Jung. Are wounds from the past affecting how you are functioning in the present and your thoughts of the future? Our early experiences can create patterns of trust and distrust which affect how we are in our relationships with others and ourselves, as well as how we respond to trauma and stress throughout our lives on many different levels. However, whilst we may be shaped by the past I believe that we do not need to be trapped by it.
We don't get wounded alone and we don't heal alone." Carl Jung. Are wounds from the past affecting how you are functioning in the present and your thoughts of the future? Our early experiences can create patterns of trust and distrust which affect how we are in our relationships with others and ourselves, as well as how we respond to trauma and stress throughout our lives on many different levels. However, whilst we may be shaped by the past I believe that we do not need to be trapped by it.
My clients are adults, men and women (I particularly welcome older adults) who realise they need support in dealing with a broad range of life challenges such as anxiety, depression, bereavement, anger, loneliness, or work related stress.
As a compassionate and nurturing male with experience working with Mind, the NHS and a leading dementia charity as well as volunteering with the Samaritans and Cruse Bereavement Support, I offer a special therapeutic relationship for those undergoing unwanted and distressing changes in their lives. I therefore place great store by the initial free phone or Zoom meeting as a ‘get to know’ session, where we will also explore how best I could support you. I will not claim to erase life problems, but I can help you to cope positively with them through developing new insights, enabling you to live with purpose.
My clients are adults, men and women (I particularly welcome older adults) who realise they need support in dealing with a broad range of life challenges such as anxiety, depression, bereavement, anger, loneliness, or work related stress.
As a compassionate and nurturing male with experience working with Mind, the NHS and a leading dementia charity as well as volunteering with the Samaritans and Cruse Bereavement Support, I offer a special therapeutic relationship for those undergoing unwanted and distressing changes in their lives. I therefore place great store by the initial free phone or Zoom meeting as a ‘get to know’ session, where we will also explore how best I could support you. I will not claim to erase life problems, but I can help you to cope positively with them through developing new insights, enabling you to live with purpose.
I have a specific interest in low self-esteem and anxiety, and I have experience of working with people with a variety of mental health challenges including family / relationship issues, bereavement, trauma, stress, depression, abuse, and relationship break-ups.
Hi, I’m Nic. I’m calm, empathic and non-judgemental, and I provide a friendly, confidential space for you to explore your thoughts, feelings and behaviours in the safety of the counselling relationship. We’ll gently explore what brings you to counselling; this can be any issues, past or present, however big or small they may feel. I’m here to listen, without judgement, and together we’ll work through these issues to help you to understand and accept yourself, and find a way to move forwards. You may not be sure what you want from counselling, and this is something we can work through together.
I have a specific interest in low self-esteem and anxiety, and I have experience of working with people with a variety of mental health challenges including family / relationship issues, bereavement, trauma, stress, depression, abuse, and relationship break-ups.
Hi, I’m Nic. I’m calm, empathic and non-judgemental, and I provide a friendly, confidential space for you to explore your thoughts, feelings and behaviours in the safety of the counselling relationship. We’ll gently explore what brings you to counselling; this can be any issues, past or present, however big or small they may feel. I’m here to listen, without judgement, and together we’ll work through these issues to help you to understand and accept yourself, and find a way to move forwards. You may not be sure what you want from counselling, and this is something we can work through together.
Are you looking for therapy that works? A therapist that genuinely ‘gets it’ and is engaging, practical, and solution-focused? Welcome! I’m so glad you found me. We’ll work together to understand why you do the things that you do, and come up with practical ways to get you feeling like the best version of yourself again. I'm an American-trained therapist who wants to help you implement changes that are most important to you and live the life that leaves you excited to wake up every morning. With a focus on modern techniques, I am dedicated to helping you find a balance and overcome anxiety, stress, depression, and relational issues.
Are you looking for therapy that works? A therapist that genuinely ‘gets it’ and is engaging, practical, and solution-focused? Welcome! I’m so glad you found me. We’ll work together to understand why you do the things that you do, and come up with practical ways to get you feeling like the best version of yourself again. I'm an American-trained therapist who wants to help you implement changes that are most important to you and live the life that leaves you excited to wake up every morning. With a focus on modern techniques, I am dedicated to helping you find a balance and overcome anxiety, stress, depression, and relational issues.
See more therapy options for Exeter
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