Depression Counselling in Exeter

I have over 20 years of experience working in the NHS, specialising in child and adolescent mental health. This has allowed me to gain extensive experience in working with children, adolescents, young adults, siblings and parents to overcome a wide range of psychological, emotional and behavioural difficulties.

People come to therapy for many different and important reasons. For some it is to discuss difficult and emotional experiences, while for others its to have a space in their week to reflect and make time to check-in with themselves. I ask all my clients to come with an open-mind as therapy can take you on a journey of self-discovery. I have worked with many clients with varying degrees of personal difficulties; severe and mild distress including depression, anxiety, suicide, low-self-esteem, earlier life trauma, PTSD, relational difficulties and many more.

Many of us face a variety of ups and downs throughout our lifespan. While family or friends can often help us, this may not always be possible, or additional support may be needed. A qualified counsellor can help to explore or change something in our lives which may be holding us back. We will explore your thoughts and feelings together, within a safe and confidential space with sessions adapted depending on individual needs. Through training and attending sessions myself I understand the difference it can make and am passionate about the process. I look forward to meeting you should you decide to take the leap and get in touch.

If you are looking on this website you are more than likely wanting to engage with therapy.If you are struggling with mental health issues such as anxiety,low mood,depression,panic type episodes or other, this will be impacting on your daily living in many ways such as social interactions,focus and concentration on your work,your sleep pattern.Motivation to even get up and start the day can be difficult.Exploring these negative thoughts and moving them into a more positive outlook is key and finding the right tools to help with this, essential to success.This can be found with CBT (cognitive behaviour therapy) and Counselling.

Many people from all walks of life can occasionally lose their direction or can struggle with stress, anxiety, and /or depression. Therapy can be a helpful process to work through these difficulties, supporting you towards improved well-being and healing of emotional difficulties. Within our sessions, we will work towards your goals, focusing on taking the time to understand you and your individual needs. You will be heard with non-judgment, compassion, kindness and empathy. Together we will work to find a way forward to improved well-being in a caring and meaningful way.

UKCP clinically experienced in counselling and psychotherapy with children, youth and adults, in the following areas: depression and anxiety, NHS/community acute and enduring mental health, family, parent and child issues, depression, panic disorder, anxiety, trauma, relationship issues, Domestic Abuse, occupational/life stress, addiction/substance abuse recovery, autistic spectrum/developmental delay, learning disability, children and young persons experiencing domestic violence, refugees, forensic and eating disorder. As a practitioner I have been part of multidisciplinary teams.If you have any questions or would like to book.

Silence can be difficult... its good to talk. I welcome you in a non-judgmental, safe space to express your fears, worries, and stresses, to disclose issues which may leave you unsure which way to turn. I would like to help you gain some clarity, and work towards effecting change. In the aftermath of significant life-altering events or shocks, counselling can offer you a structured avenue to unravel the complexities of your personal situation. You may have never experienced being truly yourself and voicing aloud what is causing you confusion and pain. Talking issues through with me can be a first step.

Specialising in Men's mental health. I am a registered member of the British Association for Counselling and Psychotherapy (BACP). I work with all adults and young people who come to me with a diverse range of presenting issues, with a particular emphasis on addressing issues such as anxiety, depression, and relationship issues. My belief rests on the notion that every person possesses an innate drive to achieve their utmost potential, to grow, and to become the finest version of themselves. This belief serves as a guiding principle as I strive to create a confidential, supportive, empathic, and non-judgemental environment.

Are you affected by anxiety, depression, trauma, grief, anger or addiction? Are you overwhelmed or disheartened by difficulties relating to life challenges or changes? Do you need support to re-think or repair a relationship, or to reassess priorities or work-life balance? If so, I can help. My aim, if you choose to work with me, is that you will leave each session feeling a little better, more hopeful and more confident in your ability to recover, or make the changes that you would like to see in your life.

Everyone is an individual person bringing their own personal circumstances to the meeting. I will listen to your reason(s) for being at the session and what you want to achieve/where you want to aim to be - offering you help & support in that process. My counselling training was at Addaction (alcohol & drugs dependency) Agency where I completed over 100 hrs of sessions and a Mentoring role. I also trained at Cruse Bereavement Care & progressed from there. My Counselling Diploma is in CBT & Certificate in Christian Counselling are from the Institute of Counselling of which I am a full Member. I take an holistic approach.

If you’re struggling or finding things difficult, you’re not alone. Maybe you feel stuck, confused or overwhelmed. Maybe you feel lost, alone or disconnected from life, yourself or the people around you. Maybe you lack purpose or meaning in your life. Maybe you don't really know what the problem is but would like some support. I am here to listen, support and encourage you as you explore the issues you face, help you understand yourself better and see things more clearly. I can help you work through difficult thoughts and feelings, and find ways to manage them so they have less impact on your life and wellbeing.

Are you distrustful, fearful and overwhelmed by your own emotions and sensations? Do you wish you could eliminate them? Issues arising from trauma or early attachment may manifest in a number of ways including painful thoughts and memories, anxiety, depression, rage, physical pain and sensations (including unexplained physical symptoms, CFS, fibromyalgia and low energy). By viewing our thoughts, sensations, feelings and behaviours not as symptoms, but as 'parts' of us which are attempting to cope with life, we can learn about, and work with them in a compassionate and non-pathologising way.

I offer face to face and online therapy for individuals & couples. I am an experienced Person Centred and Cognitive Behavioural Therapist providing an environment helping you understand what maintains problems by exploring your thoughts, emotions, beliefs and behaviours; enabling you to move towards your goals. I have supported many clients experiencing anxiety (generalised/ health/ social), OCD, depression, panic & agoraphobia, Emetophobia and trauma. I support couples to identify problems and recurring negative patterns in their relationship using Person Centred & CBT approaches, helping you achieve shared goals and aspirations.

If you are looking for someone with a caring warm and down to earth approach then this is what I offer. I have many years of experience supporting and guiding individuals to overcome struggles in their lives, whether it be coping with bereavement to living with chronic illness, insomnia, low self esteem, burnout, relationship issues, anxieties, depression and so forth. There aren’t many issues that I haven’t worked with over the years. I believe I am a particularly good listener and very committed to using all my knowledge and training to help you in your journey as best as I can.

I am a warm and compassionate Chartered Clinical Psychologist registered with the Health Care Professions Council (HCPC). I have worked in mental health services within the NHS for over 10 years. I am based in Exeter and offer support to adults with anxiety and mood difficulties using a Cognitive Behavioural Therapy (CBT) approach. I can meet with you face to face at my practice rooms in central Exeter or online via video call. My main approach is Cognitive Behaviour Therapy and I incorporate ideas from Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT) and Narrative Therapy where these may be helpful.

Hi, I’m Nic. I’m calm, empathic and non-judgemental, and I provide a friendly, confidential space for you to explore your thoughts, feelings and behaviours in the safety of the counselling relationship. We’ll gently explore what brings you to counselling; this can be any issues, past or present, however big or small they may feel. I’m here to listen, without judgement, and together we’ll work through these issues to help you to understand and accept yourself, and find a way to move forwards. You may not be sure what you want from counselling, and this is something we can work through together.

I have a special interest in the transitions and dilemmas that can occur at any point during a woman’s life. These might include marrying; pregnancy; changes in role; relationship difficulties; and the challenges presented at menopause and during the aging process. It is common to experience uncertainty, confusion, fear, and pressure at times of change or loss. Depression and anxiety may emerge as well as other, less common mental health issues. Times of change or loss can be difficult for everyone. I work with all genders, without discrimination. It is not necessary to have a mental health diagnosis to benefit from our sessions.

I hear from clients so many times how they feel defected, unlovable and unworthy. I’m here to tell you that its ok to be you! The first step is reaching out for help. The second step is being brave enough to let me walk alongside you through the difficult feelings that you have been carrying for so long. We will get to the other side of healing together. I am a open-minded counsellor, sex-positive, LGBTQIA+, Gender, Sexuality & Relationship Diversity (GSRD) affirming. Also working with clients who are diagnosed or self-diagnosed as neurodivergent (ASD, OCD, ADHD).

Often, the reasons given to me for arriving to therapy are feature one or more of the following: anxiety, depression, sadness, self confidence, life changing illnesses, self identity, early childhood, past or present relationships, bereavements, traumatic experiences, injury and mental health diagnosis. How these issues and difficult feelings manifest in people's lives are unique and so 'reasons' may be identified as problems or difficulties with: addictions; work; intimate or family relationships; children and parenting; personal or spiritual identity, or something existential. Therapy offers to solute and salve these issues.