Hypnotherapists in Esher, ENG

Photo of Lee Martin Mbacp(Sen.accred)Emdr(Accred) Ma Ba(Hons) Pg-Dip, MA, MBACP Snr. Accred, Psychotherapist
Lee Martin Mbacp(Sen.accred)Emdr(Accred) Ma Ba(Hons) Pg-Dip
Psychotherapist, MA, MBACP Snr. Accred
Verified Verified
Esher KT10  (Online Only)
Hello and Welcome, Life has indeed become complex. Many of us are now struggling with our mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings have risen to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a Master Degree and EMDR Accredited, I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Hello and Welcome, Life has indeed become complex. Many of us are now struggling with our mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings have risen to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a Master Degree and EMDR Accredited, I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
020 3984 8581 View 020 3984 8581
Photo of Karen Francis - Retrain Your Brain, MSc, MBACP, Counsellor
Retrain Your Brain
Counsellor, MSc, MBACP
Verified Verified
Esher KT10
Whether you are an adolescent, adult, sports person or busy executive there are some common themes that resonate with my clients: Finding it hard to make decisions - fear of getting it wrong and constantly worrying/Being less tolerant, irritable over things that wouldn't normally bother you/Needing to do everything perfectly and setting high unrealistic expectations resulting in procrastination/Never feeling you have done enough/A very critical internal voice - Exhausting! Most of my clients want to quieten that negative voice and find ways to achieve and live life without the gnawing anxiety and self-doubt
Whether you are an adolescent, adult, sports person or busy executive there are some common themes that resonate with my clients: Finding it hard to make decisions - fear of getting it wrong and constantly worrying/Being less tolerant, irritable over things that wouldn't normally bother you/Needing to do everything perfectly and setting high unrealistic expectations resulting in procrastination/Never feeling you have done enough/A very critical internal voice - Exhausting! Most of my clients want to quieten that negative voice and find ways to achieve and live life without the gnawing anxiety and self-doubt
01372 679022 View 01372 679022
Photo of Lee Martin, MA, MBACP Snr. Accred, Psychotherapist
Lee Martin
Psychotherapist, MA, MBACP Snr. Accred
Verified Verified
Esher KT10  (Online Only)
Hello and Welcome, Life has indeed become complex. Many of us are now struggling with our mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings have risen to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a Master Degree and EMDR Accredited, I've seen thousands come through my door, with various presenting issues, undergo genuine transformation, healing and leave with hope for the future.
Hello and Welcome, Life has indeed become complex. Many of us are now struggling with our mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings have risen to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a Master Degree and EMDR Accredited, I've seen thousands come through my door, with various presenting issues, undergo genuine transformation, healing and leave with hope for the future.
01895 545169 View 01895 545169
Photo of Victoria Smith, MBACP, Counsellor
Victoria Smith
Counsellor, MBACP
Verified Verified
Esher KT10
I am a qualified and registered Integrative Counsellor with many years experience working with those suffering from anxiety, depression, stress, adolescent issues, trauma, anger management, relationship problems and much more. I offer solution focused short-term counselling or long-term open ended psychotherapy. I work in a supportive, caring and non-judgemental manner and offer a safe space for you to explore your thoughts and feelings.
I am a qualified and registered Integrative Counsellor with many years experience working with those suffering from anxiety, depression, stress, adolescent issues, trauma, anger management, relationship problems and much more. I offer solution focused short-term counselling or long-term open ended psychotherapy. I work in a supportive, caring and non-judgemental manner and offer a safe space for you to explore your thoughts and feelings.
01372 677138 View 01372 677138
Photo of Aude Ayliffe - Aude Therapy, MBACP, Counsellor
Aude Therapy
Counsellor, MBACP
Verified Verified
Esher KT10
Hello and welcome to my page, My name is Aude and I am a BACP registered Psychotherapeutic Counsellor and Transformational Coach. I aim to offer a safe and calm approach rooted in compassion and understanding to fit your needs, challenges and concerns. As a multi-disciplinary therapist for adults and young people (from 11y old), my approach incorporates humanistic, person-centred, psychodynamic, mindfulness, life coaching, and CBT modalities, depending on my client's individual needs.
Hello and welcome to my page, My name is Aude and I am a BACP registered Psychotherapeutic Counsellor and Transformational Coach. I aim to offer a safe and calm approach rooted in compassion and understanding to fit your needs, challenges and concerns. As a multi-disciplinary therapist for adults and young people (from 11y old), my approach incorporates humanistic, person-centred, psychodynamic, mindfulness, life coaching, and CBT modalities, depending on my client's individual needs.
01793 540243 View 01793 540243

More Therapists Nearby

Photo of Jenny Hunter-Phillips, MA
Jenny Hunter-Phillips
MA
Verified Verified
Surbiton KT5
I hold a Master's level Certificate in Hypnotherapy and Psychotherapy, with distinction, and I am a member of the NSTT and the CNHC.
When things are challenging, asking for help can be one of the hardest yet bravest things you can do. I'm Jenny and my role is to make the process as easy as possible for you, by offering a warm and supportive environment from which you can explore the challenges that you are facing, the symptoms that you are struggling with, and the causes of these issues. Anxiety, stress, low self-esteem, depression, habits or fears do not define you; they can be temporary problems that you can learn to solve, with the right support in place. My approach to therapy allows you to find a way forward as quickly as possible.
I hold a Master's level Certificate in Hypnotherapy and Psychotherapy, with distinction, and I am a member of the NSTT and the CNHC.
When things are challenging, asking for help can be one of the hardest yet bravest things you can do. I'm Jenny and my role is to make the process as easy as possible for you, by offering a warm and supportive environment from which you can explore the challenges that you are facing, the symptoms that you are struggling with, and the causes of these issues. Anxiety, stress, low self-esteem, depression, habits or fears do not define you; they can be temporary problems that you can learn to solve, with the right support in place. My approach to therapy allows you to find a way forward as quickly as possible.
01730 771474 View 01730 771474
Photo of Alma Mary Griffith - Mindserenity, MNCPS Acc., Counsellor
Mindserenity
Counsellor, MNCPS Acc.
Verified Verified
Tadworth KT20
Are you experiencing anxiety right now, social or otherwise? Are you finding it difficult to make decisions or overwhelmed by a problem that you can't seemed to find answers to? You are not alone and sometimes with the support of a counsellor it can help you to find the solutions that you need to move on with your life. Counselling, hypnotherapy and life coaching can help with many types of problems such as: Physical or Psychological abuse, Alcohol or Drug abuse, Self-harming or eating disorders, Relationship or Marriage problems, Bereavement/Grief/Loss Anxiety or Depression
Are you experiencing anxiety right now, social or otherwise? Are you finding it difficult to make decisions or overwhelmed by a problem that you can't seemed to find answers to? You are not alone and sometimes with the support of a counsellor it can help you to find the solutions that you need to move on with your life. Counselling, hypnotherapy and life coaching can help with many types of problems such as: Physical or Psychological abuse, Alcohol or Drug abuse, Self-harming or eating disorders, Relationship or Marriage problems, Bereavement/Grief/Loss Anxiety or Depression
01737 812498 View 01737 812498
Photo of Lina Elijose
Lina Elijose
Verified Verified
Hampton TW12
I provide trauma informed Psychotherapy, Quantum Healing Hypnotherapy, EMDR, EFT therapy.
We all can get swirled and swished around in an intense and anxious life struggles, forever burdening ourselves in the depth of our restless mind. I hold a safe, non-judgemental space for you to explore your believes about yourself about events you experienced in life. I am passionate about guiding people towards loving acceptance and self-compassion. Quantum healing happens when your fragmented aspect of you, which were stuck in space and time, breaks free from emotional attachment to the experience and come to wholeness by gaining back freedom, inner power and creative life flow. You become free sovereign being of light.
I provide trauma informed Psychotherapy, Quantum Healing Hypnotherapy, EMDR, EFT therapy.
We all can get swirled and swished around in an intense and anxious life struggles, forever burdening ourselves in the depth of our restless mind. I hold a safe, non-judgemental space for you to explore your believes about yourself about events you experienced in life. I am passionate about guiding people towards loving acceptance and self-compassion. Quantum healing happens when your fragmented aspect of you, which were stuck in space and time, breaks free from emotional attachment to the experience and come to wholeness by gaining back freedom, inner power and creative life flow. You become free sovereign being of light.
01372 677213 View 01372 677213
Photo of Vanessa McLennan, UKCP Trainee, Psychotherapist
Vanessa McLennan
Psychotherapist, UKCP Trainee
Verified Verified
Sunbury-on-Thames TW16
Is your Binge Eating taking over your life? Do you struggle with Eating problems like overeating, disordered eating, secret eating, nighttime eating and or ARFID? Feel like you have no control over food? I help people with their eating problems such as BED, ARFID, disordered eating, and food addiction. We get to the cause of your eating problems and together work on resolving them. I use hypnotherapy, psychotherapy, EFT, NLP, and somatic therapies. People report feeling in control, lighter and more positive.
Is your Binge Eating taking over your life? Do you struggle with Eating problems like overeating, disordered eating, secret eating, nighttime eating and or ARFID? Feel like you have no control over food? I help people with their eating problems such as BED, ARFID, disordered eating, and food addiction. We get to the cause of your eating problems and together work on resolving them. I use hypnotherapy, psychotherapy, EFT, NLP, and somatic therapies. People report feeling in control, lighter and more positive.
020 4538 1474 View 020 4538 1474
Photo of Belinda Dimmock, MNCPS Acc., Counsellor
Belinda Dimmock
Counsellor, MNCPS Acc.
Verified Verified
Epsom KT19
Counselling & Hypnotherapy can help you reach resolution from the many difficult aspects encountered.
You may be looking at this website because something has got out of hand, it isn’t quite right, you may be feeling overwhelmed, a bit stressed or anxious and experiencing feelings of being unable to cope. Perhaps your doctor, friend or another health therapist has suggested you consider talking through your dilemma to help seek clarity to see your situation from a different perspective. If this sounds like you then you have come to the right place and I may be able to help you gain understanding of your situation. The symptoms you are experiencing are simply a sign something is wrong. Through collaboration I can help you.
Counselling & Hypnotherapy can help you reach resolution from the many difficult aspects encountered.
You may be looking at this website because something has got out of hand, it isn’t quite right, you may be feeling overwhelmed, a bit stressed or anxious and experiencing feelings of being unable to cope. Perhaps your doctor, friend or another health therapist has suggested you consider talking through your dilemma to help seek clarity to see your situation from a different perspective. If this sounds like you then you have come to the right place and I may be able to help you gain understanding of your situation. The symptoms you are experiencing are simply a sign something is wrong. Through collaboration I can help you.
01260 540957 View 01260 540957
Photo of Isabelle Kirsch, PsychD, Counsellor
Isabelle Kirsch
Counsellor, PsychD
Verified Verified
London SW18  (Online Only)
Working with the subconscious mind, I have powerful techniques which include coaching, NLP, hypnotherapy and mind-body connection.
Taking the first step to solve intimacy issues can often feel intimidating but from our first call I will help you feel as comfortable as I can. Through a positive-oriented approach, I help you get to the root cause of the problem and guide you to implement practical solutions. I work extensively with clients struggling with sexual issues such as low sexual desire, anxiety, erectile dysfunction, vaginismus and sex/porn addiction as well as couples looking to fix relationship problems which include communication difficulties, mismatched libido, conflict and betrayal.
Working with the subconscious mind, I have powerful techniques which include coaching, NLP, hypnotherapy and mind-body connection.
Taking the first step to solve intimacy issues can often feel intimidating but from our first call I will help you feel as comfortable as I can. Through a positive-oriented approach, I help you get to the root cause of the problem and guide you to implement practical solutions. I work extensively with clients struggling with sexual issues such as low sexual desire, anxiety, erectile dysfunction, vaginismus and sex/porn addiction as well as couples looking to fix relationship problems which include communication difficulties, mismatched libido, conflict and betrayal.
View
Photo of Lauren Jacobs, MA
Lauren Jacobs
MA
Verified Verified
London SW6
Sessions with me are a unique fusion of hypnotherapy, psychotherapy and mind-body techniques, tailored to your needs.
Do you find yourself overwhelmed by anxiety and worry, no matter what you do? Are you low in confidence, paralysed by fears about the future, and frustrated that others seem to have it all together while you’re constantly living in fear and panic? You might not even remember a time things didn’t feel this way. But now you’re ready to resolve your difficulties so you can be free of fear, stress and worry. You’re ready to learn practical skills and tools, so you can handle whatever life throws at you without overwhelm. Most of all, you’re ready to feel calm, confident to face life’s challenges and comfortable in your own skin.
Sessions with me are a unique fusion of hypnotherapy, psychotherapy and mind-body techniques, tailored to your needs.
Do you find yourself overwhelmed by anxiety and worry, no matter what you do? Are you low in confidence, paralysed by fears about the future, and frustrated that others seem to have it all together while you’re constantly living in fear and panic? You might not even remember a time things didn’t feel this way. But now you’re ready to resolve your difficulties so you can be free of fear, stress and worry. You’re ready to learn practical skills and tools, so you can handle whatever life throws at you without overwhelm. Most of all, you’re ready to feel calm, confident to face life’s challenges and comfortable in your own skin.
020 3893 2672 View 020 3893 2672
Photo of Lisa Jane Williams - Lisa Williams Therapy, MBACP, Counsellor
Lisa Williams Therapy
Counsellor, MBACP
Verified Verified
Richmond TW10
Hypnotherapy is particularly effective for regression work for past trauma and Inner child work.
I am an Integrative Counsellor and hypnotherapist and have been working in private practice for 6 years. My therapy room is in my garden and is well ventilated and thoroughly sanitised between clients with my chairs spaced 2 metres apart in line with current government advice during the current pandemic to keep my clients safe. I also offer online therapy via Skype, Zoom WhatsApp or FaceTime. I can help clients with anxiety, OCD, Phobias, Confidence and Self-esteem, Weight control ,addiction, Smoking cessation, Relationship issues, Trauma, Healing the inner child. I use a combination of Counselling, Hypnotherapy CBT and NLP
Hypnotherapy is particularly effective for regression work for past trauma and Inner child work.
I am an Integrative Counsellor and hypnotherapist and have been working in private practice for 6 years. My therapy room is in my garden and is well ventilated and thoroughly sanitised between clients with my chairs spaced 2 metres apart in line with current government advice during the current pandemic to keep my clients safe. I also offer online therapy via Skype, Zoom WhatsApp or FaceTime. I can help clients with anxiety, OCD, Phobias, Confidence and Self-esteem, Weight control ,addiction, Smoking cessation, Relationship issues, Trauma, Healing the inner child. I use a combination of Counselling, Hypnotherapy CBT and NLP
020 3984 9047 View 020 3984 9047
Photo of Caroline Ash-Brazier, MNCPS Acc., Counsellor
Caroline Ash-Brazier
Counsellor, MNCPS Acc.
Verified Verified
Surbiton KT5
I draw on a variety of therapeutic tools using Cognitive Behavioural Hypnotherapy, Counselling, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), NLP, Mindfulness and EMDR.
Masters level qualified psychotherapist, counsellor and clinical CBT hypnotherapist, accredited by the National Counselling and Psychotherapy Society. I use an integrative and supportive approach to offering high quality therapy, that is discreet and confidential for children, young people and adults. My private practice has been running since 1999. I deal with a range of simple and complex problems like anxiety, depression, panic attacks, low self esteem, fears, phobias, eating disorders including ARFID, body image worries, OCD, self harm, relationship issues to exam and revision stress.
I draw on a variety of therapeutic tools using Cognitive Behavioural Hypnotherapy, Counselling, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), NLP, Mindfulness and EMDR.
Masters level qualified psychotherapist, counsellor and clinical CBT hypnotherapist, accredited by the National Counselling and Psychotherapy Society. I use an integrative and supportive approach to offering high quality therapy, that is discreet and confidential for children, young people and adults. My private practice has been running since 1999. I deal with a range of simple and complex problems like anxiety, depression, panic attacks, low self esteem, fears, phobias, eating disorders including ARFID, body image worries, OCD, self harm, relationship issues to exam and revision stress.
020 3667 9128 View 020 3667 9128
Photo of Joanna Louise, DCounsPsych, Psychotherapist
Joanna Louise
Psychotherapist, DCounsPsych
Verified Verified
5 Endorsed
Richmond TW9
Within my approach, I draw from; Attachment Theory, Person-Centred, Polyvagal theory, Gestalt, Psychodynamic, Ericksonian Hypnotherapy, Mindfulness, Dialectical Behaviour Therapy, Internal Family Systems (IFS), EMDR, Flash Technique, & more.
If you're reading this profile, you may be ready for a shift in your life. I work with individuals and couples. I specialise in Trauma, PTSD, C-PTSD, Coping Skills, Self-Esteem & More. Together, we can create a calm, safe and relaxing environment to self discover without judgement. This is what helps bring clarity and awareness to my clients. Many people feel 'broken' when they have experienced and lived with trauma. I work with people to help those fractured parts, heal. I provide a space for those parts to be heard, and to move towards a sense of wholeness in time. I help clients to find themselves, sometimes for the first time.
Within my approach, I draw from; Attachment Theory, Person-Centred, Polyvagal theory, Gestalt, Psychodynamic, Ericksonian Hypnotherapy, Mindfulness, Dialectical Behaviour Therapy, Internal Family Systems (IFS), EMDR, Flash Technique, & more.
If you're reading this profile, you may be ready for a shift in your life. I work with individuals and couples. I specialise in Trauma, PTSD, C-PTSD, Coping Skills, Self-Esteem & More. Together, we can create a calm, safe and relaxing environment to self discover without judgement. This is what helps bring clarity and awareness to my clients. Many people feel 'broken' when they have experienced and lived with trauma. I work with people to help those fractured parts, heal. I provide a space for those parts to be heard, and to move towards a sense of wholeness in time. I help clients to find themselves, sometimes for the first time.
View
Photo of Kirsty Birnstiel - Kirsty Birnstiel,  RTT Therapist, Hypnotherapist, MBACP, Counsellor
Kirsty Birnstiel, RTT Therapist, Hypnotherapist
Counsellor, MBACP
Verified Verified
London W7
Hello, Are you feeling stuck? Do you suffer with anxiety, depression, procrastination or confidence issues? I am a Marisa Peer trained RTT (Rapid Transformational Therapy) therapist and I work with adults on a short term basis on all variety of issues. I deal with anything from the problems listed above to fears and phobias, sleep issues, health issues, exam nerves and public speaking to name a few. What is RTT? It is a therapy method that combines all the most effective techniques from NLP, CBT, EMDR, psychotherapy and hypnotherapy.
Hello, Are you feeling stuck? Do you suffer with anxiety, depression, procrastination or confidence issues? I am a Marisa Peer trained RTT (Rapid Transformational Therapy) therapist and I work with adults on a short term basis on all variety of issues. I deal with anything from the problems listed above to fears and phobias, sleep issues, health issues, exam nerves and public speaking to name a few. What is RTT? It is a therapy method that combines all the most effective techniques from NLP, CBT, EMDR, psychotherapy and hypnotherapy.
020 3816 0342 View 020 3816 0342
Photo of Mimi Fakhri, MSc, MBABCP, Psychotherapist
Mimi Fakhri
Psychotherapist, MSc, MBABCP
Verified Verified
Kingston upon Thames KT2
I'm also trained in hypnotherapy, which works really well with CBT, so do let me know if that's of interest to you.
I help people with anxiety, stress and worry (including phobias and insomnia). I understand how debilitating anxiety & worry can be - often physically and mentally draining. It can feel as if anxiety is starting to rule your life. My aim is to help you learn skills to break free from your anxiety and worry, and reclaim your life. I want to work WITH you, rather than doing therapy TO you - after all, you are the expert in you! I'm also passionate about helping you develop the skills to become your own therapist, not reliant on me or tied into long-term therapy.
I'm also trained in hypnotherapy, which works really well with CBT, so do let me know if that's of interest to you.
I help people with anxiety, stress and worry (including phobias and insomnia). I understand how debilitating anxiety & worry can be - often physically and mentally draining. It can feel as if anxiety is starting to rule your life. My aim is to help you learn skills to break free from your anxiety and worry, and reclaim your life. I want to work WITH you, rather than doing therapy TO you - after all, you are the expert in you! I'm also passionate about helping you develop the skills to become your own therapist, not reliant on me or tied into long-term therapy.
020 3835 4539 View 020 3835 4539
Photo of Lauretta Wilson, MSc, HCPC - Couns. Psych., Psychologist
Lauretta Wilson
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
Worcester Park KT4
I effectively combine CBT, NLP, ACT and clinical hypnotherapy to help you get closer to the life you need to live.
I am a counselling psychologist with over 20 years experience working with children, adults, couples and families. I use solution focused, positive therapies that get you closer to your goals and values, teaching you tools and techniques to manage your life better and live life as you need to. I work with mental health conditions - anxieties/OCD, depression, phobias, confidence issues, relationship breakdowns, smoking cessation and weight loss, just to name a few!
I effectively combine CBT, NLP, ACT and clinical hypnotherapy to help you get closer to the life you need to live.
I am a counselling psychologist with over 20 years experience working with children, adults, couples and families. I use solution focused, positive therapies that get you closer to your goals and values, teaching you tools and techniques to manage your life better and live life as you need to. I work with mental health conditions - anxieties/OCD, depression, phobias, confidence issues, relationship breakdowns, smoking cessation and weight loss, just to name a few!
01260 545133 View 01260 545133
Photo of Alpa Joshi - www.alpajoshi.co.uk, MSc, MBACP Accred, Psychotherapist
www.alpajoshi.co.uk
Psychotherapist, MSc, MBACP Accred
Verified Verified
London SW20
I am a qualified Integrative Psychotherapist with an extensive training in CBT, Eye Movement Desensitisation & Reprocessing (EMDR), Hypnotherapy and Mindfulness, with many years of experience working in the field of mental health and emotional well-being.
Do you feel anxious, low, angry, disconnected with the world, stuck, depressed and not sure where to turn? Maybe you are experiencing problems with your relationship, your job or your family, maybe you are feeling overwhelmed and unable to cope with life in general. Perhaps you have a poor relationship with food and do not allow yourself to feel hunger? In order to get through each day, do you have coping strategies that are becoming a problem in themselves? If so, you are not alone, perhaps it is time for you to take control of your life. Our integrative therapeutic approach can help you get better.
I am a qualified Integrative Psychotherapist with an extensive training in CBT, Eye Movement Desensitisation & Reprocessing (EMDR), Hypnotherapy and Mindfulness, with many years of experience working in the field of mental health and emotional well-being.
Do you feel anxious, low, angry, disconnected with the world, stuck, depressed and not sure where to turn? Maybe you are experiencing problems with your relationship, your job or your family, maybe you are feeling overwhelmed and unable to cope with life in general. Perhaps you have a poor relationship with food and do not allow yourself to feel hunger? In order to get through each day, do you have coping strategies that are becoming a problem in themselves? If so, you are not alone, perhaps it is time for you to take control of your life. Our integrative therapeutic approach can help you get better.
01260 540183 View 01260 540183
Photo of Gareth Sammer - London Counselling & Psychotherapy Services, MSc, MUKCP, Psychotherapist
London Counselling & Psychotherapy Services
Psychotherapist, MSc, MUKCP
Verified Verified
1 Endorsed
London W4
Our modern world has become a very tough place for many people. With the Covid-19 pandemic, uncertainty and fear around the Ukraine war, the cost of living crisis and numerous other personal struggles have left many people battling with their mental health and well being. But how has it affected you? Here at West London Counselling, Psychotherapy and Hypnotherapy Services, we have a highly experienced team of therapists who are here to help you through whatever you're struggling with. Your wellbeing and happiness will always be our number one priority.
Our modern world has become a very tough place for many people. With the Covid-19 pandemic, uncertainty and fear around the Ukraine war, the cost of living crisis and numerous other personal struggles have left many people battling with their mental health and well being. But how has it affected you? Here at West London Counselling, Psychotherapy and Hypnotherapy Services, we have a highly experienced team of therapists who are here to help you through whatever you're struggling with. Your wellbeing and happiness will always be our number one priority.
01895 547540 View 01895 547540

See more therapy options for Esher

Hypnotherapy Counsellors

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a film, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behaviour change or better manage psychological concerns. Therapy sessions may involve guiding you through recognising a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself, so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotised?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotised. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotised may not respond to the technique because of their scepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviours like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.