Pregnancy, Prenatal, Postpartum Counselling in Erith

Photo of Nia Jane, MSc
Nia Jane
MSc
Verified Verified
Erith DA8  (Online Only)
As a psychosexual therapist I work with both individual clients and intimate partners (including polyamorous relationships) where the primary concern is a sexual function or a relationship issue. Some of the most common reasons for attending therapy might include erectile dysfunction, painful intercourse, premature or delayed ejaculation or difficulty achieving orgasm. Relationship issues I can help with include infidelity, desire discrepancy, compulsive sexual behaviours, conflict, communication difficulties. Sometimes couples wish to explore specific sexual interests such as kinks, or navigate how to open up their relationship.
As a psychosexual therapist I work with both individual clients and intimate partners (including polyamorous relationships) where the primary concern is a sexual function or a relationship issue. Some of the most common reasons for attending therapy might include erectile dysfunction, painful intercourse, premature or delayed ejaculation or difficulty achieving orgasm. Relationship issues I can help with include infidelity, desire discrepancy, compulsive sexual behaviours, conflict, communication difficulties. Sometimes couples wish to explore specific sexual interests such as kinks, or navigate how to open up their relationship.
01322 936998 View 01322 936998
Photo of Helen McNally, MBACP, Counsellor
Helen McNally
Counsellor, MBACP
Verified Verified
1 Endorsed
Erith DA8
Hi my name is Helen, I am passionate about counselling and the positive change it can bring. Together we can explore difficulties and challenges you may be experiencing in a safe, supportive, non-judgemental, confidential way. My training allows me to access different interventions which can be tailored to benefit and support each unique client. Sharing your feelings may be the first step. My aim is to help gain emotional strength to affect change in your life.
Hi my name is Helen, I am passionate about counselling and the positive change it can bring. Together we can explore difficulties and challenges you may be experiencing in a safe, supportive, non-judgemental, confidential way. My training allows me to access different interventions which can be tailored to benefit and support each unique client. Sharing your feelings may be the first step. My aim is to help gain emotional strength to affect change in your life.
01322 923877 View 01322 923877
Photo of Charli Downes - Counselling Matters Bexley, BACP, Counsellor
Counselling Matters Bexley
Counsellor, BACP
Verified Verified
Erith DA18
At counselling matters Bexley we work with adults and young people (5-18 years) who are experiencing difficulties such as stress, anxiety, depression, addictions, low self-esteem, relationship difficulties, self-harm, anger problems and more. Our affordable counselling costs per session are £33 face to face or £28 online/phone. Our affordable CBT sessions cost £40 face to face or £35 online/phone. We also offer affordable sessions with 4th year trainee counsellors for £25 face to face or £20 online/phone. We also offer family therapy at £45 face to face or £40 online. We offer NLP sessions at £40 face to face or £35 online/phone.
At counselling matters Bexley we work with adults and young people (5-18 years) who are experiencing difficulties such as stress, anxiety, depression, addictions, low self-esteem, relationship difficulties, self-harm, anger problems and more. Our affordable counselling costs per session are £33 face to face or £28 online/phone. Our affordable CBT sessions cost £40 face to face or £35 online/phone. We also offer affordable sessions with 4th year trainee counsellors for £25 face to face or £20 online/phone. We also offer family therapy at £45 face to face or £40 online. We offer NLP sessions at £40 face to face or £35 online/phone.
020 4538 7119 View 020 4538 7119
Photo of Dr Amna Malik - Dr Amna Malik, Reflecting Minds Psychology Service, PsychD, HCPC - Clin. Psych., Psychologist
Dr Amna Malik, Reflecting Minds Psychology Service
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Erith DA8
Hi, my name is Amna. I have over 20 years of experience working in the mental health. I qualified as a Doctor in Clinical Psychology from University College London in 2011 and did a Post graduate Diploma in Cognitive Behavioural Therapy (CBT) from Kings College London in 2012. Since then I have worked in varied NHS services; currently leading a Persistent Pain Management service in NHS. I have extensive experience working with depression, self esteem and confidence, relationship and sleep difficulties, anxiety disorders e.g., trauma, panic, health anxiety, generalized anxiety, OCD, social anxiety, long term health conditions.
Hi, my name is Amna. I have over 20 years of experience working in the mental health. I qualified as a Doctor in Clinical Psychology from University College London in 2011 and did a Post graduate Diploma in Cognitive Behavioural Therapy (CBT) from Kings College London in 2012. Since then I have worked in varied NHS services; currently leading a Persistent Pain Management service in NHS. I have extensive experience working with depression, self esteem and confidence, relationship and sleep difficulties, anxiety disorders e.g., trauma, panic, health anxiety, generalized anxiety, OCD, social anxiety, long term health conditions.
01322 936386 View 01322 936386

More Therapists Nearby

Photo of Samantha Higginson, MSc, MBACP, Psychotherapist
Samantha Higginson
Psychotherapist, MSc, MBACP
Verified Verified
London E14
I hold an area of additional interest working with clients whom are on or have been on a difficult fertility, pregnancy , birthing or parenting journey and wish to seek specialist emotional support.
I am a UCKP registered and BACP accredited Integrative psychotherapist and counsellor. I currently practice privately in Shoreditch and on-line. Having previously worked in various counselling and NHS settings providing therapy to clients with a wide range of emotional and psychological needs I am particularly experienced in supporting those who are struggling with depression & low mood, anxiety & overwhelm, identity & self-esteem issues, eating & body issues, relationship problems, addictive behaviours, stress & burn out, lack of direction, life transitions, loss & bereavement, trauma & body-based pain / illness and more...
I hold an area of additional interest working with clients whom are on or have been on a difficult fertility, pregnancy , birthing or parenting journey and wish to seek specialist emotional support.
I am a UCKP registered and BACP accredited Integrative psychotherapist and counsellor. I currently practice privately in Shoreditch and on-line. Having previously worked in various counselling and NHS settings providing therapy to clients with a wide range of emotional and psychological needs I am particularly experienced in supporting those who are struggling with depression & low mood, anxiety & overwhelm, identity & self-esteem issues, eating & body issues, relationship problems, addictive behaviours, stress & burn out, lack of direction, life transitions, loss & bereavement, trauma & body-based pain / illness and more...
07876 140343 View 07876 140343
Photo of Effie Molyva, MSc, MBABCP, Psychotherapist
Effie Molyva
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
London E16  (Online Only)
I am a BABCP accredited CBT therapist with extensive experience supporting clients with anxiety and depression both in the NHS as well as privately. In my practice I work together with clients to offer support for a range of anxiety disorders including social anxiety, health anxiety, treatment of phobias, Post Traumatic Stress Disorder, Panic attacks, OCD and Generalised anxiety as well as difficulties with low mood. An area of particular interest for me is offering support to women and men who may struggle during the perinatal period. Having a baby is an exciting
I am a BABCP accredited CBT therapist with extensive experience supporting clients with anxiety and depression both in the NHS as well as privately. In my practice I work together with clients to offer support for a range of anxiety disorders including social anxiety, health anxiety, treatment of phobias, Post Traumatic Stress Disorder, Panic attacks, OCD and Generalised anxiety as well as difficulties with low mood. An area of particular interest for me is offering support to women and men who may struggle during the perinatal period. Having a baby is an exciting
01727 638249 View 01727 638249
Photo of Rebecca Andrews, MSc, MBABCP, Psychotherapist
Rebecca Andrews
Psychotherapist, MSc, MBABCP
Verified Verified
London SE23  (Online Only)
I am a specialist in working with perinatal clients and those who have experienced birth trauma, IVF, termination, pregnancy loss and baby loss.
Hello and welcome! I'm Rebecca, a BABCP accredited psychotherapist with 10 years experience working in mental health, both in the NHS and privately. I offer a holistic integrative approach incorporating CBT, EMDR, CFT, ACT, mindfulness and grief work, this allows me to adapt my approach to your unique needs. I specialise in PTSD and traumatic bereavement, as well as working with issues such as depression, anxiety, low self esteem, OCD, social or health anxiety and panic.
I am a specialist in working with perinatal clients and those who have experienced birth trauma, IVF, termination, pregnancy loss and baby loss.
Hello and welcome! I'm Rebecca, a BABCP accredited psychotherapist with 10 years experience working in mental health, both in the NHS and privately. I offer a holistic integrative approach incorporating CBT, EMDR, CFT, ACT, mindfulness and grief work, this allows me to adapt my approach to your unique needs. I specialise in PTSD and traumatic bereavement, as well as working with issues such as depression, anxiety, low self esteem, OCD, social or health anxiety and panic.
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Photo of Dr Rebecca Shirley, HCPC - Clin. Psych., Psychologist
Dr Rebecca Shirley
Psychologist, HCPC - Clin. Psych.
Verified Verified
Bromley BR1
I am a Clinical Psychologist (HCPC registered) with over a decade of experience working across NHS and private settings supporting individuals, couples and families with a range of difficulties using a compassionate, individual focused approach. I can help you better understand and cope with a range of difficulties, including anxiety, worry, low mood, feeling stressed or overwhelmed, low self-esteem, relationship difficulties, and overcoming difficult or traumatic experiences. I have a special interest and experience in supporting parents and those within the perinatal period ( pregnancy, birth and adjusting to parenthood).
I am a Clinical Psychologist (HCPC registered) with over a decade of experience working across NHS and private settings supporting individuals, couples and families with a range of difficulties using a compassionate, individual focused approach. I can help you better understand and cope with a range of difficulties, including anxiety, worry, low mood, feeling stressed or overwhelmed, low self-esteem, relationship difficulties, and overcoming difficult or traumatic experiences. I have a special interest and experience in supporting parents and those within the perinatal period ( pregnancy, birth and adjusting to parenthood).
01689 661748 View 01689 661748
Photo of Shirley Lau, MBACP, Counsellor
Shirley Lau
Counsellor, MBACP
Verified Verified
Bromley BR1
Hello I'm Shirley, I work integrative which means working in different therapeutic ways to explore your current issues and making sense of them by looking at past experiences and how they might have caused difficulties in later life. I specialise in stress, anxiety, depression, bereavement, pregnancy issues and relationships. Understanding your problems and being able to make meaningful sense that encourages growth and better decisions for a happier life. You can read what my clients have said about my service at www.laucounselling.co.uk.
Hello I'm Shirley, I work integrative which means working in different therapeutic ways to explore your current issues and making sense of them by looking at past experiences and how they might have caused difficulties in later life. I specialise in stress, anxiety, depression, bereavement, pregnancy issues and relationships. Understanding your problems and being able to make meaningful sense that encourages growth and better decisions for a happier life. You can read what my clients have said about my service at www.laucounselling.co.uk.
020 4538 6762 View 020 4538 6762
Photo of Kirsty Carmichael, PsychD, HCPC - Clin. Psych., Psychologist
Kirsty Carmichael
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London SE3  (Online Only)
I have a special interest and expertise in trauma and perinatal mental health difficulties (antenatal and postnatal).
I am Dr Kirsty Carmichael and I am a Practitioner Psychologist registered with the Health and Care Professions Council (HCPC) with more than 12 years experience of working in the NHS. I offer a range of psychological therapies for adults, young people, couples and families.
I have a special interest and expertise in trauma and perinatal mental health difficulties (antenatal and postnatal).
I am Dr Kirsty Carmichael and I am a Practitioner Psychologist registered with the Health and Care Professions Council (HCPC) with more than 12 years experience of working in the NHS. I offer a range of psychological therapies for adults, young people, couples and families.
020 3835 5282 View 020 3835 5282
Photo of Lucy Kozlowski - Dr Lucy Kozlowski, PsychD, HCPC - Clin. Psych., Psychologist
Dr Lucy Kozlowski
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London E1  (Online Only)
I am the Service Lead for Third Wave Psychologist, an online clinical psychology practice. My specialisms are long-term health conditions (e.g. long covid, pain, fatigue, IBS, diabetes, obesity & neurological conditions, tinnitus, hyperacusis, misophonia) & supporting people undertaking elective & cosmetic surgery. I also specialise in perinatal mental health (e.g. antenatal & postnatal depression, anxiety, family issues) & staff & student wellbeing, including common mental health issues (e.g. stress, low mood, anger, adjustment, anxiety, trauma, bereavement, grief & self-esteem issues).
I am the Service Lead for Third Wave Psychologist, an online clinical psychology practice. My specialisms are long-term health conditions (e.g. long covid, pain, fatigue, IBS, diabetes, obesity & neurological conditions, tinnitus, hyperacusis, misophonia) & supporting people undertaking elective & cosmetic surgery. I also specialise in perinatal mental health (e.g. antenatal & postnatal depression, anxiety, family issues) & staff & student wellbeing, including common mental health issues (e.g. stress, low mood, anger, adjustment, anxiety, trauma, bereavement, grief & self-esteem issues).
0117 456 2479 View 0117 456 2479
Photo of Dr Jodie Waterhouse, PsychD, HCPC - Clin. Psych., Psychologist
Dr Jodie Waterhouse
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London E11
I have a particular interest in pregnancy, the transition to parenthood and parental mental health due to my own experiences of becoming a mother.
Hello, my name is Jodie. I am a Senior Clinical Psychologist with over 15 years experience working within the NHS, private and charity sectors. I specialise in work with adults and young people and really work hard to ensure each of my clients is offered thoughtful and individualised care. Life can be hard and I believe that everyone could benefit from therapy at a number of points in their life, not just at the point of mental health crisis. People often come to see me at a time of change, life transition or when there is a difficult decision to be made in their lives. Alternatively, people might reach out when feeling stuck.
I have a particular interest in pregnancy, the transition to parenthood and parental mental health due to my own experiences of becoming a mother.
Hello, my name is Jodie. I am a Senior Clinical Psychologist with over 15 years experience working within the NHS, private and charity sectors. I specialise in work with adults and young people and really work hard to ensure each of my clients is offered thoughtful and individualised care. Life can be hard and I believe that everyone could benefit from therapy at a number of points in their life, not just at the point of mental health crisis. People often come to see me at a time of change, life transition or when there is a difficult decision to be made in their lives. Alternatively, people might reach out when feeling stuck.
020 8138 0369 View 020 8138 0369
Photo of Chandni Sidhpura, MSc, MBABCP, Psychotherapist
Chandni Sidhpura
Psychotherapist, MSc, MBABCP
Verified Verified
London E14  (Online Only)
Chandni uses evidence-based psychological interventions that have been trialed and researched within healthcare, proven to have effective outcomes and facilitate change. She is passionate about improving access to psychological support and working with hard to populations, ethnic minority groups, diversity and difference. Chandni specialises in the treament of all anxiety and depressive disorders but also has advanced training and experience in treating the niche areas of: Perinatal Mental Health ( prenatal & postnatal wellbeing), Birth Trauma, PTSD and Trauma, Past abuse, sexual assualt / sexual violence and rape
Chandni uses evidence-based psychological interventions that have been trialed and researched within healthcare, proven to have effective outcomes and facilitate change. She is passionate about improving access to psychological support and working with hard to populations, ethnic minority groups, diversity and difference. Chandni specialises in the treament of all anxiety and depressive disorders but also has advanced training and experience in treating the niche areas of: Perinatal Mental Health ( prenatal & postnatal wellbeing), Birth Trauma, PTSD and Trauma, Past abuse, sexual assualt / sexual violence and rape
020 4538 9845 View 020 4538 9845
Photo of Karen Katz, MBABCP, Psychotherapist
Karen Katz
Psychotherapist, MBABCP
Verified Verified
London E9
I have experience working in the perinatal period supporting to be and new parents with the transition to parenthood.
I am an OCD specialist, having a lead role at a highly specialist national service and have worked as a therapist in the NHS for over 20 years. I provide evidence based therapy to treat disorders and psychological difficulties including PTSD, general anxiety, phobias, low self esteem, eating disorders, depression and perfectionism. My clients often report feeling stuck in a pattern of thinking or behaviour and want to make real and lasting changes. My approach focuses on identifying and working through what is maintaining the difficulties and helps clients to gain the tools to keep them self well once therapy has ended.
I have experience working in the perinatal period supporting to be and new parents with the transition to parenthood.
I am an OCD specialist, having a lead role at a highly specialist national service and have worked as a therapist in the NHS for over 20 years. I provide evidence based therapy to treat disorders and psychological difficulties including PTSD, general anxiety, phobias, low self esteem, eating disorders, depression and perfectionism. My clients often report feeling stuck in a pattern of thinking or behaviour and want to make real and lasting changes. My approach focuses on identifying and working through what is maintaining the difficulties and helps clients to gain the tools to keep them self well once therapy has ended.
020 3962 0595 View 020 3962 0595
Photo of Jennifer E Pearson, MA, MBACP, Psychotherapist
Jennifer E Pearson
Psychotherapist, MA, MBACP
Verified Verified
London E17  (Online Only)
Having completed specialist training with the Foundation for Infant Loss, i am fully equipped to work with issues around abortion, pregnancy and infant loss.
Most of us experience feelings of sadness, loss, frustration, anger and stress at some time in our lives. It can be extremely difficult to express, understand and resolve these feelings when we are emotionally distressed. It may also be difficult to share some issues with family and friends for fear of being judged or misunderstood. I am here to offer you an empathic and non-judgmental ear. I am a highly experienced psychotherapist, offering a safe, calm and supportive space for you to work through those experiences and feelings, which are preventing you from leading a happy and fulfilling life.
Having completed specialist training with the Foundation for Infant Loss, i am fully equipped to work with issues around abortion, pregnancy and infant loss.
Most of us experience feelings of sadness, loss, frustration, anger and stress at some time in our lives. It can be extremely difficult to express, understand and resolve these feelings when we are emotionally distressed. It may also be difficult to share some issues with family and friends for fear of being judged or misunderstood. I am here to offer you an empathic and non-judgmental ear. I am a highly experienced psychotherapist, offering a safe, calm and supportive space for you to work through those experiences and feelings, which are preventing you from leading a happy and fulfilling life.
07481 341660 View 07481 341660
Photo of Dr Edit Sevic Andrek, PhD, MBACP, Psychotherapist
Dr Edit Sevic Andrek
Psychotherapist, PhD, MBACP
Verified Verified
1 Endorsed
London E14  (Online Only)
Are you feeling isolated or unheard while facing infertility, miscarriage, or other major life changes? Are you overwhelmed or unsure about what to do next? I provide specialised support for children, individuals and couples navigating these challenges, drawing from personal experience. I understand how these experiences can impact your sense of self, trigger deep fears, and unearth unresolved traumas. I also assist those dealing with anxiety or depression. Together, we can work through these emotions and find a pathway to healing and resilience.
Are you feeling isolated or unheard while facing infertility, miscarriage, or other major life changes? Are you overwhelmed or unsure about what to do next? I provide specialised support for children, individuals and couples navigating these challenges, drawing from personal experience. I understand how these experiences can impact your sense of self, trigger deep fears, and unearth unresolved traumas. I also assist those dealing with anxiety or depression. Together, we can work through these emotions and find a pathway to healing and resilience.
0141 673 7601 View 0141 673 7601
Photo of Dr Rebekah Shallcross, HCPC - Clin. Psych., Psychologist
Dr Rebekah Shallcross
Psychologist, HCPC - Clin. Psych.
Verified Verified
London E1  (Online Only)
Hi, I'm Dr Bekah! I'm a Clinical Psychologist and Feminist Therapist. I specialise in gendered experiences such as birth trauma, perinatal mental health, violence towards women, motherhood, divorce and separation. Most commonly I work with people socialised as women struggling with difficult childhood experiences including emotional neglect, low mood, anxiety, anger, or more general feelings of dissatisfaction. When working with clients I think about patriarchal expectations and narratives and their impact on women (e.g. unequal division of unpaid labour, heteronormative ideals, control of women's bodies, etc).
Hi, I'm Dr Bekah! I'm a Clinical Psychologist and Feminist Therapist. I specialise in gendered experiences such as birth trauma, perinatal mental health, violence towards women, motherhood, divorce and separation. Most commonly I work with people socialised as women struggling with difficult childhood experiences including emotional neglect, low mood, anxiety, anger, or more general feelings of dissatisfaction. When working with clients I think about patriarchal expectations and narratives and their impact on women (e.g. unequal division of unpaid labour, heteronormative ideals, control of women's bodies, etc).
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Photo of Julie Mamou, MBACP, Counsellor
Julie Mamou
Counsellor, MBACP
Verified Verified
London SE15
My expertise includes anxiety, depression, trauma, relationship/family and perinatal issues ( pregnancy, birth trauma, postnatal depression/anxiety, identity and relationship challenges triggered by motherhood).
I have two concessionary slots currently open. I am an integrative counsellor and psychotherapist providing therapy services in French and English in person in Peckham, London, and online. I offer a warm, relaxed, and personable approach to therapy allowing for sessions that can be light-hearted as well as deep. In fact, in my experience some of the best therapeutic breakthroughs sometimes happen around a shared laugh! My style is conversational and interactive; I won’t just sit back silently. I believe in creating a space where you feel heard and understood, with the right amount of gentle and empathetic challenge, when necessary.
My expertise includes anxiety, depression, trauma, relationship/family and perinatal issues ( pregnancy, birth trauma, postnatal depression/anxiety, identity and relationship challenges triggered by motherhood).
I have two concessionary slots currently open. I am an integrative counsellor and psychotherapist providing therapy services in French and English in person in Peckham, London, and online. I offer a warm, relaxed, and personable approach to therapy allowing for sessions that can be light-hearted as well as deep. In fact, in my experience some of the best therapeutic breakthroughs sometimes happen around a shared laugh! My style is conversational and interactive; I won’t just sit back silently. I believe in creating a space where you feel heard and understood, with the right amount of gentle and empathetic challenge, when necessary.
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Photo of Sarah Wardley, MSc, MBABCP, Psychotherapist
Sarah Wardley
Psychotherapist, MSc, MBABCP
Verified Verified
London E9
Are you pregnant and struggling with anxiety or low mood? Maybe you are already a parent and questioning how you feel, or finding that being a parent doesnt make you feel how you expected? I am a Registered Midwife and a Perinatal CBT Therapist and I specialise in helping people with mental health concerns relating to childbirth, from conception to the early years of parenthood. My first hand experience of working in maternity services means I can provide a safe space from which to support you, and can help with antenatal and post natal anxiety and depression, birth trauma and PTSD, fear of birth, OCD and phobias.
Are you pregnant and struggling with anxiety or low mood? Maybe you are already a parent and questioning how you feel, or finding that being a parent doesnt make you feel how you expected? I am a Registered Midwife and a Perinatal CBT Therapist and I specialise in helping people with mental health concerns relating to childbirth, from conception to the early years of parenthood. My first hand experience of working in maternity services means I can provide a safe space from which to support you, and can help with antenatal and post natal anxiety and depression, birth trauma and PTSD, fear of birth, OCD and phobias.
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Photo of Dr Joanna Harvey, DCounsPsych, HCPC - Couns. Psych., Psychologist
Dr Joanna Harvey
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
London SE15  (Online Only)
Hi, I’m Joanna, Chartered Counselling Psychologist and Cognitive Analytic Therapist. I am an experienced therapist and have supported clients with a broad range of difficulties for over a decade. Areas I can help you with include relationship difficulties, perinatal mental health ( pregnancy and postpartum), anxiety, depression, anger and life transitions, such as adjusting to motherhood.
Hi, I’m Joanna, Chartered Counselling Psychologist and Cognitive Analytic Therapist. I am an experienced therapist and have supported clients with a broad range of difficulties for over a decade. Areas I can help you with include relationship difficulties, perinatal mental health ( pregnancy and postpartum), anxiety, depression, anger and life transitions, such as adjusting to motherhood.
020 3322 4528 View 020 3322 4528

See more therapy options for Erith

Pregnancy, Prenatal, Postpartum Counsellors

What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?

The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.

When should I seek treatment for prenatal or postpartum concerns?

Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.

How do I manage worries during pregnancy or the postnatal period?

A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioural therapy can help people identify and reframe harmful patterns of thought, and change their behaviours. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.