Female Counselling in Epsom, ENG

Mind-Growth Mastery is a non-profit organisation offering various therapies from qualified professionals and mature, trainee therapists. CBT aims to reduce distress by identifying and changing unhelpful thinking patterns and behaviours which affect how we feel. We work collaboratively together to overcome challenges and build a life that is in line with your personal values. Integrative counselling is a talking therapy, drawing on a range of person-centered therapeutic styles. We work uniquely with each individual, helping them share in a safe, accepting environment. We aim to match the therapy to your needs and goals.

Hi, thank you for visiting my profile. If you are here you are probably feeling overwhelmed, confused, exhausted and other complicated emotions and need to connect with someone who will listen and be alongside you while you find your way again. You are probably ready to explore present or past difficulties and want to make a change. I can offer you an accepting space to express your thoughts and feelings that need to be seen or heard. Together we can work through hurt, confusion and overwhelm to empower you to overcome your challenges, adapt to or create changes, or negotiate your way through your difficulties.

As a Psychosexual and Relationship Therapist I specialise in helping clients build healthy relationships and improve their sexual wellbeing through talking therapy. I work with individuals presenting with a broad range of psychosexual presentations by creating a safe space to enable them to gain a greater understanding of the issues and by developing the tools by which they can find a path forward. I have experience working with a diverse range of relationships, helping clients navigate through challenging times to establish a relationship in which they can thrive.

If you are looking for help with anxiety, depression or feeling bad about yourself and find that you lack motivation, I can provide individual help. My specialist areas of expertise are working with Imposter Syndrome and anxiety. I also have a background working with other areas of interest such as PTSD, C-PTSD and trauma. I work in a compassionate, non-judgmental way that is clear and collaborative. Clients often choose me to work with as they find me 'normal, approachable and empathic'.

Clients often come to see me with struggles in their relationships, symptoms of anxiety or experiences of depression. Sometimes people know of relationships, specific events, or thinking patterns that are causing them difficulties, other times they just know they are feeling low and are looking for help. Guided by my clients, I set out to establish individual goals for therapy and hope to tailor the sessions as much as possible to the person. Your sessions, will be what you need them to be, whether that is sitting with grief and silence, understanding the nervous system, or getting expressive with crayons.

As a Clinical Psychologist I am trained in a range of therapeutic models. My approach is integrative and person-centered; I might use elements from a range of models according to the difficulties that an individual is experiencing at any given time. This may include CBT, Compassion Focussed Therapy, Acceptance Commitment Therapy and green therapy ideas. I specialise in working with adults and see clients aged 18y+.

I am a clinical psychologist registered with the Health Care Professions Council (HCPC). I have worked with a range of clients including children, adolescents, adults and families. My experience has been across NHS inpatient and outpatient services, residential settings and schools as well as in private therapy clinics offering assessment, formulation and treatment. My passion is working alongside clients to help them come to a better understanding of the challenges they are facing in their lives, enabling them to develop strategies and ways of thinking that can make things feel more manageable and less debilitating.

Life can feel overwhelming at times, particularly with the current economic and environmental uncertainty. Anxiety, depression and loneliness are common issues many people face on top of relationship difficulties, bereavement and loss, and trauma. Therapy offers the chance to talk about what is bothering you in a warm, empathic and confidential space. I am a registered psychodynamic psychotherapist with the BPC & BACP and have found that by giving someone the space to talk and reflect on how they feel, and where those feelings come from, enables them to understand themselves better.

Sometimes the struggles in our lives feel overwhelming and impossible to share with others. Coming to therapy will support you in exploring and normalising these feelings to help you to find your way forward. By working together therapeutically, we can create a safe, non-judgemental and confidential space where we can explore whatever may be on your mind, in your own time. I believe that trust is central in building a successful therapeutic relationship. I am an experienced Integrative Relational Counsellor which means I have trained in various approaches and this enables me to tailor our work together specifically to you.

Everyone at some point in their lives will face a situation that they will need help to deal with. I believe it is important that people don’t feel alone in hard times, and it should never be seen as a sign of weakness to ask for help. My aim is to help to make sense of why we might suffer from panic, anxiety, depression. or find ourselves in repeated situations that leave us struggling with low self-esteem, low self-confidence, unfulfilled and unmotivated. I offer a secure, empathic and respectful environment to gain a deeper understanding of yourself.

I am a Chartered Psychologist and Registered Clinical Psychologist working with adolescents, adults and families across a wide range of difficulties. I have a decade of experience in the NHS and understand the importance of adapting my knowledge and expertise to meet the needs of the individual or family that I am working with.

Welcome, I'm Niamh - The Anxiety Therapist! I’m here to support you with any anxiety related issues. Panic, anxiety, worry, intrusive thoughts and phobias can seriously impact your quality of life. They can cause uncomfortable physical symptoms, racing thoughts, stop you doing things you enjoy and impact your sleep. If anxious thoughts and feelings are affecting your mental well-being, confidence, relationships, career or social life and you want support, it can help to speak to a professional. I offer online and in person, private 1-1 therapy where we can discuss the difficulties you’re having and how I can best support you.

You may be looking at this website because something has got out of hand, it isn’t quite right, you may be feeling overwhelmed, a bit stressed or anxious and experiencing feelings of being unable to cope. Perhaps your doctor, friend or another health therapist has suggested you consider talking through your dilemma to help seek clarity to see your situation from a different perspective. If this sounds like you then you have come to the right place and I may be able to help you gain understanding of your situation. The symptoms you are experiencing are simply a sign something is wrong. Through collaboration I can help you.

There are times in our lives when we may experience distressing events which leave us feeling lost, anxious or overwhelmed. Or life may simply be getting too much, we may feel unhappy or stuck, unable to move forward. Sharing your concerns, fears and anxieties with a therapist can help release the stress of holding in such emotions. I will listen to any concerns you may have, no matter how big or small. Together we will explore your situation, so that you can gain a greater sense of self-awareness and insights which will enable you to move forward towards a happier and more fulfilled life.

Know thyself is an ancient aphorism that encourages individuals to explore and gain a deeper understanding of themselves. The phrase dates back to ancient Greece, where it was inscribed on the Temple of Apollo at Delphi. At its core, know thyself is a call to introspection, self-awareness, and personal growth. It encourages you to look within, explore your thoughts and emotions, and gain insight into their motivations, values, and beliefs. By knowing yourself, you can better understand your strengths and weaknesses, make more informed choices, and live a more authentic and fulfilling life.

Whether you are exploring the option of Counselling and Psychotherapy for a specific reason or you want to further examine aspects of yourself and your life experiences. I provide a non-judgemental, safe, confidential space for you to explore your thoughts and feelings. It could be the first time you speak to someone about difficulties you are experiencing or you may have had therapy in the past. Either way we can work together to achieve your therapeutic goal.

Do social situations make you anxious? Do you feel lonely even when you're with a crowd? Do you worry about how you are perceived by others? Do you experience meltdowns or panic attacks? As an autistic woman, I understand what it is to feel like a square peg trying to fit in a round hole. Depression and anxiety can build to intolerable depths. But it doesn't have to stay that way. I can help guide you through the fog.

I work with children and young people from age 4 to 16 who have had a range of experiences including; anxiety, low mood, social communication difficulties, learning needs, bereavement, parental alcohol and drug misuse, contact concerns, parental separation, domestic violence, homelessness and mental health difficulties amongst others. I strive to support both carers and children alike in the work that I do. I have completed over 600 hours of therapeutic support and have experience of court work.

I am a trauma informed counsellor based in Epsom, Surrey. I provide a relaxed, friendly, non judgemental environment for clients to explore and work through issues that may be proving problematic, in a safe and confidential space. I will listen to what you would like to achieve from our time together and explore what you feel to be most relevant in each session. I use both traditional and creative therapeutic methods and will be guided by what suits you. I offer both face to face and online counselling sessions. Please feel free to call/email me in the first instance to discuss your needs in complete confidence.