Cognitive Behavioural (CBT) Counselling in Emersons Green
Di Hall
Counsellor, DCounsPsych, MBACP Snr. Accred
Verified Verified
Emersons Green BS16
Waitlist for new clients
My therapeutic approach of Cognitive Behaviour therapy works with negative thoughts, feeling/mood, conditional assumption, core beliefs, patterns of learnt behaviour.
Are you going through a challenging period that is affecting daily life? Are you struggling with issues of anxiety, anxiety disorders, depression, anger separation, loss, grief, trauma, low self esteem/confidence? I can work with you to discover new ways of responding to these different blocks and dilemmas in life. Therapy being offered is person to person & online.
My therapeutic approach of Cognitive Behaviour therapy works with negative thoughts, feeling/mood, conditional assumption, core beliefs, patterns of learnt behaviour.
Are you going through a challenging period that is affecting daily life? Are you struggling with issues of anxiety, anxiety disorders, depression, anger separation, loss, grief, trauma, low self esteem/confidence? I can work with you to discover new ways of responding to these different blocks and dilemmas in life. Therapy being offered is person to person & online.
We understand that everyone has their own story to tell and that life's experiences can sometimes be a struggle to hold. Do you want to feel herd and dont no where to go or even where to start? Counselling may be the place for you. We are here to offer a safe, non-judgmental space to talk about and explore your concerns and issues. Counselling offers you the chance to gain a more secure sense of self. Working together with a counsellor can provide you with the tools to take control of your struggles and lighten the weight you carry.
We understand that everyone has their own story to tell and that life's experiences can sometimes be a struggle to hold. Do you want to feel herd and dont no where to go or even where to start? Counselling may be the place for you. We are here to offer a safe, non-judgmental space to talk about and explore your concerns and issues. Counselling offers you the chance to gain a more secure sense of self. Working together with a counsellor can provide you with the tools to take control of your struggles and lighten the weight you carry.
I am a psychotherapist working with adults, children and young people in Bristol. I offer a confidential space to talk about the difficulties you might be experiencing and to explore the positive changes you can make. If you want to enhance your quality of life and important relationships, I'll be happy to meet with you and discuss how counselling or psychotherapy can help you achieve those goals.
I am a psychotherapist working with adults, children and young people in Bristol. I offer a confidential space to talk about the difficulties you might be experiencing and to explore the positive changes you can make. If you want to enhance your quality of life and important relationships, I'll be happy to meet with you and discuss how counselling or psychotherapy can help you achieve those goals.
There are many reasons why you may be thinking about looking for a counsellor and whatever that is we can work together to improve your enjoyment of life and wellbeing. Deciding who to choose might seem overwhelming and I encourage you to trust your intuition. I believe that a good relationship is key. I offer a safe confidential space to allow you to talk through your concerns and explore past patterns of behaviour to gain a clearer understanding of you and your present situation. I aim to support you through any changes you decide to make
There are many reasons why you may be thinking about looking for a counsellor and whatever that is we can work together to improve your enjoyment of life and wellbeing. Deciding who to choose might seem overwhelming and I encourage you to trust your intuition. I believe that a good relationship is key. I offer a safe confidential space to allow you to talk through your concerns and explore past patterns of behaviour to gain a clearer understanding of you and your present situation. I aim to support you through any changes you decide to make
I am a qualified integrative Counsellor offering in person and online sessions. I offer a warm, compassionate approach in a non judgemental space. I have experience working with bereavement, anxiety, anger, depression, chronic pain, life transitions and behavioural psychology.
I am a qualified integrative Counsellor offering in person and online sessions. I offer a warm, compassionate approach in a non judgemental space. I have experience working with bereavement, anxiety, anger, depression, chronic pain, life transitions and behavioural psychology.
You maybe seeking support/help when things have become tough, difficult, or overwhelming that could be having an impact on health, mental health, on work, family, partner or affecting other relationships. Maybe past events are having an impact on you today in your life that you feel you need to talk about with a trusted professional, in a confidential way, where you will not be judge or criticised. This could be because you want to address issues around self esteem, sexual abuse, stress related work, health problems, trauma or bereavement. It could be that you need the space to off load, be listened to to find a new perspective
You maybe seeking support/help when things have become tough, difficult, or overwhelming that could be having an impact on health, mental health, on work, family, partner or affecting other relationships. Maybe past events are having an impact on you today in your life that you feel you need to talk about with a trusted professional, in a confidential way, where you will not be judge or criticised. This could be because you want to address issues around self esteem, sexual abuse, stress related work, health problems, trauma or bereavement. It could be that you need the space to off load, be listened to to find a new perspective
More Therapists Nearby
Hi, I'm Jessie, an experienced counsellor working with a wide range of client issues and concerns. I am additionally qualified in working with adults with ADHD and in CBT for ADHD, and frequently work with neurodivergent clients (most commonly those with ADHD and co-occuring concerns) as well neurotypical individuals. I can provide support with a variety of presenting issues including: anxiety, depression, low self-esteem, emotional dysregulation, RSD, trauma, emotional neglect/abuse, and relational/relationship struggles.
Hi, I'm Jessie, an experienced counsellor working with a wide range of client issues and concerns. I am additionally qualified in working with adults with ADHD and in CBT for ADHD, and frequently work with neurodivergent clients (most commonly those with ADHD and co-occuring concerns) as well neurotypical individuals. I can provide support with a variety of presenting issues including: anxiety, depression, low self-esteem, emotional dysregulation, RSD, trauma, emotional neglect/abuse, and relational/relationship struggles.
Therefore, I work using a Pluralistic Approach: I draw on different therapeutic models such as Person-Centred Therapy, Cognitive Behavioural Therapy, Psychodynamic Therapy, Transactional Analysis and Gestalt.
I am a warm, empathetic and non-judgemental psychotherapist and counsellor. I have worked with adults, young people and families for many years and am passionate about helping people on their way towards making change and living happier and more fulfilled lives. I offer a safe, non-judgemental environment in which you can explore what is going on for you and the impact this is having on your life. I offer a free, no-obligation, introductory session either on the telephone or online and both short term and longer term counselling is available.
Therefore, I work using a Pluralistic Approach: I draw on different therapeutic models such as Person-Centred Therapy, Cognitive Behavioural Therapy, Psychodynamic Therapy, Transactional Analysis and Gestalt.
I am a warm, empathetic and non-judgemental psychotherapist and counsellor. I have worked with adults, young people and families for many years and am passionate about helping people on their way towards making change and living happier and more fulfilled lives. I offer a safe, non-judgemental environment in which you can explore what is going on for you and the impact this is having on your life. I offer a free, no-obligation, introductory session either on the telephone or online and both short term and longer term counselling is available.
I'm particularly attuned to Cognitive Behavioural Therapy, Person-Centred Therapy, Psychodynamic (psychoanalytic) Therapy and Creative Therapy using meditation, voice, breath, bodywork, therapy toys and drawing i.
I'm an Integrative Counsellor & Psychotherapist based in Bristol, providing counselling worldwide. I specialise in tailored therapy for children and young people, with services also available for adults. To explore how I can support you, I offer a complimentary 15-30 minute phone consultation (or Zoom/Skype for international clients). Contact me via Psychology Today or call/text my number to schedule a consultation, or visit my website to book directly.
I'm particularly attuned to Cognitive Behavioural Therapy, Person-Centred Therapy, Psychodynamic (psychoanalytic) Therapy and Creative Therapy using meditation, voice, breath, bodywork, therapy toys and drawing i.
I'm an Integrative Counsellor & Psychotherapist based in Bristol, providing counselling worldwide. I specialise in tailored therapy for children and young people, with services also available for adults. To explore how I can support you, I offer a complimentary 15-30 minute phone consultation (or Zoom/Skype for international clients). Contact me via Psychology Today or call/text my number to schedule a consultation, or visit my website to book directly.
I work from a person centred core and draw from other humanistic approaches including CBT, Transactional Analysis, Psychosynthesis and Gestalt.
I am a fully qualified integrative counsellor offering counselling to individuals in the Bristol area. I have experience of working with anxiety, depression, low confidence/self esteem, relationship issues, bereavement and domestic abuse. Through offering a safe, confidential space and building a trusting relationship, I will work with you to help you gain an understanding of yourself and how you experience life, allowing you to gain self awareness and clarity. Counselling gives you a chance to pause from the chaotic world, reflect and be heard, this may be a rare opportunity and can help gain insight and compassion for yourself.
I work from a person centred core and draw from other humanistic approaches including CBT, Transactional Analysis, Psychosynthesis and Gestalt.
I am a fully qualified integrative counsellor offering counselling to individuals in the Bristol area. I have experience of working with anxiety, depression, low confidence/self esteem, relationship issues, bereavement and domestic abuse. Through offering a safe, confidential space and building a trusting relationship, I will work with you to help you gain an understanding of yourself and how you experience life, allowing you to gain self awareness and clarity. Counselling gives you a chance to pause from the chaotic world, reflect and be heard, this may be a rare opportunity and can help gain insight and compassion for yourself.
I use person centered and observe the core conditions, I may use existential, CBT, TA, or another approach if that is what the client felt comfortable with and was happy with the process.
I offer a safe, compassionate non-judgmental space for the client to explore whatever is troubling them Through this work the client will hopefully achieve their desired outcome and restore some peace in their life. My predominate client base has been around Domestic abuse and Addiction, although I also have experience in loss and grief, family issues, narcissistic abuse anxiety and depression and peri and postnatal illness. I am working through video calling for all clients now as this allows me more flexibility to meet my clients needs. I use many different approaches in my client work dependent of the clients needs.
I use person centered and observe the core conditions, I may use existential, CBT, TA, or another approach if that is what the client felt comfortable with and was happy with the process.
I offer a safe, compassionate non-judgmental space for the client to explore whatever is troubling them Through this work the client will hopefully achieve their desired outcome and restore some peace in their life. My predominate client base has been around Domestic abuse and Addiction, although I also have experience in loss and grief, family issues, narcissistic abuse anxiety and depression and peri and postnatal illness. I am working through video calling for all clients now as this allows me more flexibility to meet my clients needs. I use many different approaches in my client work dependent of the clients needs.
As an integrative practitioner, with further training in CBT, DBT, Mindfulness-Based Cognitive Therapy (MBCT), Applied Behavioural Analysis (ABA), Acceptance and Commitment Therapy (ACT), I draw from a variety of therapeutic approaches, including mindfulness and breathwork techniques, to provide a well-rounded approach to emotional health and patient care.
I am a Psychotherapist and HCPC Registered Music Therapist with an MSc in Clinical Psychology, an MSc in the Psychology of Pathological Addictions, and an MSc in Psychology: Methods and Techniques for Disability Support. I work with individuals facing depression, anxiety, low self-esteem, neurodiversity (e.g. ADH, ADHD), and learning difficulties. My integrative approach combines traditional talking therapies with non-verbal methods like music therapy and mindfulness, fostering growth and well-being in a safe, non-judgmental space. With years of experience, I guide clients towards achieving emotional resilience and self-awareness.
As an integrative practitioner, with further training in CBT, DBT, Mindfulness-Based Cognitive Therapy (MBCT), Applied Behavioural Analysis (ABA), Acceptance and Commitment Therapy (ACT), I draw from a variety of therapeutic approaches, including mindfulness and breathwork techniques, to provide a well-rounded approach to emotional health and patient care.
I am a Psychotherapist and HCPC Registered Music Therapist with an MSc in Clinical Psychology, an MSc in the Psychology of Pathological Addictions, and an MSc in Psychology: Methods and Techniques for Disability Support. I work with individuals facing depression, anxiety, low self-esteem, neurodiversity (e.g. ADH, ADHD), and learning difficulties. My integrative approach combines traditional talking therapies with non-verbal methods like music therapy and mindfulness, fostering growth and well-being in a safe, non-judgmental space. With years of experience, I guide clients towards achieving emotional resilience and self-awareness.
Are you struggling with issues related to anxiety, distress, or major life changes? Have you recently been diagnosed with Physical Health Condition or find it hard to adjust to the impact of your Conditions? There comes a time when a professional support is needed to learn how to cope with your life’s challenges. I am a Chartered Health Psychologist and a CBT therapist. Over the years I have worked extensively with people coping with different psychological symptoms (e.g. worries, general anxiety, stress, OCD, phobias, health worries, sleep problems) and physical health conditions (e.g. Cancer, Cardiac conditions, Diabetes, IBD).
Are you struggling with issues related to anxiety, distress, or major life changes? Have you recently been diagnosed with Physical Health Condition or find it hard to adjust to the impact of your Conditions? There comes a time when a professional support is needed to learn how to cope with your life’s challenges. I am a Chartered Health Psychologist and a CBT therapist. Over the years I have worked extensively with people coping with different psychological symptoms (e.g. worries, general anxiety, stress, OCD, phobias, health worries, sleep problems) and physical health conditions (e.g. Cancer, Cardiac conditions, Diabetes, IBD).
Ashlyn Firkins
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Bristol BS16 (Online Only)
I work predominately within the Acceptance and Commitment Therapy model but also draw on Compassionate approaches, Cognitive Behaviour Therapy & Narrative Therapy.
I am a HCPC registered Clinical Psychologist, with almost a decade of experience as an NHS Psychologist. I have a strong belief that people are intrinsically resilient, resourceful & that under the right therapeutic conditions, emotional suffering can be reduced & fulfilling lives, lived out. My intention is to provide a safe, hopeful space for people to explore how they would like to be in the wider world & practical ways to achieve this. I work with a broad range of difficulties, which include anxiety, low mood, trauma, chronic-illnesses, relationship and employment issues.
I work predominately within the Acceptance and Commitment Therapy model but also draw on Compassionate approaches, Cognitive Behaviour Therapy & Narrative Therapy.
I am a HCPC registered Clinical Psychologist, with almost a decade of experience as an NHS Psychologist. I have a strong belief that people are intrinsically resilient, resourceful & that under the right therapeutic conditions, emotional suffering can be reduced & fulfilling lives, lived out. My intention is to provide a safe, hopeful space for people to explore how they would like to be in the wider world & practical ways to achieve this. I work with a broad range of difficulties, which include anxiety, low mood, trauma, chronic-illnesses, relationship and employment issues.
I offer you a weekly 50-minute session, with a modern CBT approach, to learn about yourself and how to manage your emotions, thoughts, and relationships in a healthier way.
Have you tried opening up about your concerns to a friend but you didn't feel heard, or the advice wasn't right for you? Does it feel like there is something you need to work on, but you don't know where to start? Well, maybe starting therapy is the right step forward. I offer you a safe space, where you can explore your strenghts and not only your 'issues'. Initially we will evaluate your needs and goals, your motivations towards change and how you relate to others and to your mind and body. I will often ask for your feedback, and therapeutic objectives are co-designed with you.
I offer you a weekly 50-minute session, with a modern CBT approach, to learn about yourself and how to manage your emotions, thoughts, and relationships in a healthier way.
Have you tried opening up about your concerns to a friend but you didn't feel heard, or the advice wasn't right for you? Does it feel like there is something you need to work on, but you don't know where to start? Well, maybe starting therapy is the right step forward. I offer you a safe space, where you can explore your strenghts and not only your 'issues'. Initially we will evaluate your needs and goals, your motivations towards change and how you relate to others and to your mind and body. I will often ask for your feedback, and therapeutic objectives are co-designed with you.
I am a registered counsellor with the BACP and in the final stages of completing a Doctorate in Counselling Psychology. As a neurodivergent therapist, I prioritise creating an accepting space and focus on building a strong therapeutic relationship. I use an integrative approach, drawing on relational psychodynamic, systemic, CBT, and third-wave therapies. I also offer the Rewind Technique for PTSD, this takes two to three sessions and does not require you to disclose any trauma. I work with a variety of clients, including, children, adolescents, adults, couples and families. I offer sessions online and outdoors (walk-and-talk).
I am a registered counsellor with the BACP and in the final stages of completing a Doctorate in Counselling Psychology. As a neurodivergent therapist, I prioritise creating an accepting space and focus on building a strong therapeutic relationship. I use an integrative approach, drawing on relational psychodynamic, systemic, CBT, and third-wave therapies. I also offer the Rewind Technique for PTSD, this takes two to three sessions and does not require you to disclose any trauma. I work with a variety of clients, including, children, adolescents, adults, couples and families. I offer sessions online and outdoors (walk-and-talk).
We could a use Person Centered, Compassion Focused, Body Focus or Cognitive Behavioral Therapy ( CBT) approach.
Anxiety Counsellor - I work with adults and young people (aged 11+) experiencing all types of anxiety for all kinds of reasons. Whether the cause is school or work-related stress, a relationship issue, a bereavement, pregnancy, physical ill health, a traumatic event or something else - I offer you the opportunity to become more at ease within your body and mind - freeing you up to make the changes you want to see within yourself and your life.
We could a use Person Centered, Compassion Focused, Body Focus or Cognitive Behavioral Therapy ( CBT) approach.
Anxiety Counsellor - I work with adults and young people (aged 11+) experiencing all types of anxiety for all kinds of reasons. Whether the cause is school or work-related stress, a relationship issue, a bereavement, pregnancy, physical ill health, a traumatic event or something else - I offer you the opportunity to become more at ease within your body and mind - freeing you up to make the changes you want to see within yourself and your life.
I have studied and use other therapeutic approaches: ACT, CBT, Trauma Informed, IFS and EFT.
My aim is to help you explore any issues that interfere with your mental and emotional wellbeing. Together we will find the resources that enable you to live better. I am passionate in supporting people cope, heal and thrive. I provide an environment that fosters your self-reflection and growth. Fostering the alignment with your values. Counselling gives us that time and space we need to make sense of our experiences and to explore our identity. This clarifies our stressors and updates our strategies and resources.
I have studied and use other therapeutic approaches: ACT, CBT, Trauma Informed, IFS and EFT.
My aim is to help you explore any issues that interfere with your mental and emotional wellbeing. Together we will find the resources that enable you to live better. I am passionate in supporting people cope, heal and thrive. I provide an environment that fosters your self-reflection and growth. Fostering the alignment with your values. Counselling gives us that time and space we need to make sense of our experiences and to explore our identity. This clarifies our stressors and updates our strategies and resources.
My approach is multi disciplinary, including Solution Focused, CBT, Mindfulness, Compassion Focused, Chairwork and Non-Violent Communication.
Are you suffering with anxiety, panic, depression, stress? Having relationship problems? Struggling with low confidence or self-esteem? Are you angry, irritable, short-tempered, or generally unhappy? Is your mind full of negativity that just doesn't go away? Confused, lost, overwhelmed, unable to concentrate or make decisions? Perhaps you could benefit from professional help. Asking for help is sometimes hard to do - perhaps you see this as a sign of weakness or failure. Sometimes we can't solve everything on our own. It's OK to ask for help. Admitting you have a problem is a sign of strength.
My approach is multi disciplinary, including Solution Focused, CBT, Mindfulness, Compassion Focused, Chairwork and Non-Violent Communication.
Are you suffering with anxiety, panic, depression, stress? Having relationship problems? Struggling with low confidence or self-esteem? Are you angry, irritable, short-tempered, or generally unhappy? Is your mind full of negativity that just doesn't go away? Confused, lost, overwhelmed, unable to concentrate or make decisions? Perhaps you could benefit from professional help. Asking for help is sometimes hard to do - perhaps you see this as a sign of weakness or failure. Sometimes we can't solve everything on our own. It's OK to ask for help. Admitting you have a problem is a sign of strength.
Dr Melissa Hoban
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Bristol BS5 (Online Only)
I am trained in evidence-based therapies of Acceptance and Commitment Therapy, Compassion Focussed Therapy, Cognitive Behavioural Therapy and a range of Trauma Focussed Therapy.
There are many reasons we seek support. Perhaps you have been feeling preoccupied by your emotions like anxiety, panic or low mood; have experienced difficult or traumatic life events or bereavement; or find yourself stuck in relational or behavioural patterns that are no longer serving you. These are heavy experiences to carry on our own, in doing so, we may begin to feel cut off from ourselves or the world around us, and stuck in a cycle beyond our control. As your psychologist, I am here to help you make sense of what you are experiencing, what direction you would like to move towards and support you to reclaim your life
I am trained in evidence-based therapies of Acceptance and Commitment Therapy, Compassion Focussed Therapy, Cognitive Behavioural Therapy and a range of Trauma Focussed Therapy.
There are many reasons we seek support. Perhaps you have been feeling preoccupied by your emotions like anxiety, panic or low mood; have experienced difficult or traumatic life events or bereavement; or find yourself stuck in relational or behavioural patterns that are no longer serving you. These are heavy experiences to carry on our own, in doing so, we may begin to feel cut off from ourselves or the world around us, and stuck in a cycle beyond our control. As your psychologist, I am here to help you make sense of what you are experiencing, what direction you would like to move towards and support you to reclaim your life
See more therapy options for Emersons Green
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Emersons Green
- Batheaston
- Bradley Stoke
- Bristol
- Chippenham
- Corsham
- Filton
- Long Ashton
- Nailsea
- Radstock
- Stoke Gifford
- Warmley
- Wotton-under-Edge
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.