Attachment-based Counselling in Emersons Green

Hello, my name is Carla. I am a psychotherapeutic Counsellor and member of the BACP. I work in an open, warm and non-judgmental way. I believe my job is not to tell you what to do, but to create a safe space for you to feel heard. Drawing on different therapeutic approaches, I aim to support you in gaining deeper awareness of behaviour patterns and difficult feelings. Therapy is an opportunity to reconnect with your authentic self and to develop a better relationship with yourself and others. My hourly rate is £45. I offer discounted sessions of £35 to teachers, students, military families, NHS staff and new parents (kids under 3).

Has your drink or drug use started to get on top of you? Are you experiencing difficulties in relationships with those around you? Have you turned to self-destructive patterns of behaviour in an attempt to cope with low mood, difficult experiences or traumatic events? If this sounds like you then my years of experience as a Counsellor in the fields of substance misuse and in healing trauma may help to heal your fragmented parts and build your own motivation to make the behavioural changes you desire. Please follow the link to my website, where you can find out more about me and the way that I work.

Feeling safety in a complex world is no mean feet. Childhood, historic, or current experiences, interacting/reacting with the complexities brought about by the pandemic, can exhaust any capacity for resilience. maybe you're a parent/carer of children transitioning from the intensity of lockdown to the uncertainty of the easing of restrictions? Is this further complicated by returning to education settings for children with Autism, ADHD, FASD, SPD, trauma and attachment? Maybe you are a foster care or adoptive parent wondering how to rebalance the attachment bond after the intensity of lockdown, recalibrating interfamilial dynamics?

If you are looking for therapy in Bristol then I can help. Life can be complicated and sometimes we need support to make changes and improve the quality of our lives. Entering into counselling or psychotherapy can be one of the hardest but bravest decisions you can make for yourself. I am an Integrative Psychotherapist, Trauma, Eating Disorder and Addiction Specialist. As well as ‘talking therapy’ and 'somatic (body) work' I incorporate eye movement desensitisation and reprocessing (EMDR) therapy into my practice. To treat a range of psychological issues including complex trauma and attachment issues.

I work with women who don’t feel ‘good enough’ to realise their worth and discover their true confidence. Are you overwhelmed by life? Filled with anxiety and constantly waste your energy worrying you’re not good enough or disappointing people? Maybe you can’t quite put your finger on what the problem is, but you know something isn’t quite right. Perhaps you’ve even lost your sense of who you are. You don’t have to feel like this. When life feels too much, we all need a helping hand. Let me be that helping hand. Together we can work towards confidence, calmness, self-esteem and improved relationships in every area of your life.

I have worked for many years helping my clients to accept themselves for who they are and how they survive in the hidden world that goes on inside their heads, the world where fear holds them back and keeps them stuck. The world we are all familiar with, the place we go when we put our heads on our pillows at night and we know! I believe that through honest exploration, reflection and acceptance of our past, we can start to accept ourselves and begin to build our self-esteem, self respect, our confidence and compassion for ourselves. We can embrace the parts of us that work and let go of the parts that don't, we can change.

Life can be stressful, painful and throw us unexpected challenges. Alternatively we may feel something is missing but are unsure what. Or we may be asking ourselves Who Am I? Whatever the reason for coming to therapy, we need to feel deeply heard, understood and supported. I offer 1:1 face to face counselling and psychotherapy from my private therapy room in South Bristol, off the Wells Road. I offer a free 30 minute initial session which gives us a chance to get to know each other and decide whether we want to work together. I charge from £55 per session. Concessionary rates are offered, feel free to enquire for further details.

Need help finding your way out of anxiety or depression? I want to help you feel less stressed and rediscover what makes you happy. I offer remote counselling services both online and by telephone, as well as 1 to 1 psychotherapy sessions in Bristol, BS4. Over 20 years as a qualified Psychotherapist providing counselling to help improve mental health in Bristol (and the UK):  Learn how to deal with & reduce levels of anxiety, so that you can feel happier just being yourself Deal with depression to start enjoying life again Improve your relationships so that they enrich your life.

Many of us feel stuck, low, anxious, or overwhelmed at times. Whatever you are struggling with, I will help you to make sense of things and support you to develop insight, skills and strategies to make changes that will make a difference in your life. I am experienced in working with adults and young people with a range of difficulties such as stress, low mood, anxiety, panic, PTSD, low self-esteem, identity or relationship difficulties, difficult life experiences, and addiction. I also offer psychological support to people facing health challenges or living with long-term health conditions (e.g., pain, fatigue, COPD, cancer).

I facilitate space that allows co-created sessions, that suit the individual needs of those that I work with. There is no pressure to make art within the sessions but there is always a selection of art materials such as clay, painting, drawing and collage materials, alongside other creative tools to aid exploration of your inner world. Through the therapy, my clients are able to build a stronger sense of who they are and of the patterns that have formed in their lives and too consequently, begin to make the changes in their life and in their relationships that they desire.

I believe in the power of opening up, and while I will draw on theory and knowledge to support each individual client, I am led by the client and their individual needs. An ideal client is someone who wishes to build a therapeutic space alongside me, allowing me to facilitate safety and build trust. I am interested in helping others to develop personal growth and insight through the relational dynamics they experience.

I offer support for the difficult, deeper feelings of children, teenagers, young adults, parents & infants and expectant parents. My aim is to provide a space where you feel safe to bring and explore what is bothering you and where you are heard and understood. When we are listened to from the heart and met with curiosity and compassion it is amazing what can change in our lives. We can begin to understand ourselves better, find self acceptance and our own wisdom This can help us feel more self loving and better able to navigate the ups and downs of life. I offer sessions in Nature and/or Indoors (see more info below).

Are you a parent or carer looking for support for the child in your care? Maybe you’ve been surprised by your own strong and complex emotions that seem to have been stirred up by parenting? One of the greatest privileges in my work is to support families working through past and present hurts to nurture understanding and deepen relationships. I work collaboratively with parents and carers to figure out what approach is best suited to your family’s needs right now. I also specialise in Jungian-informed sandplay therapy, which is suitable for individual clients of all ages and backgrounds.

I offer online and some face to face consultations to individuals, couples and families for communication difficulties associated with relationships and life-changes, when the usual ways of coping and support are insufficient or when the challenges involved are too much in some way. With over 30 years professional experience as a systemic practitioner, I have worked with people from a range of cultures and backgrounds in the independent, voluntary, private and public sectors. Single consultations, short-term and longer work are all available.

I am an experienced integrative art therapist working with people 18+. I offer a: welcoming, safe, and confidential space in which together, we can explore what's been on your mind. I seek to understand your experience and perspective. This in turn, enables us to work together towards the change you'd like to see.