Narrative Counselling in Eastbourne
I feel very passionately about the positive effect that therapy can have upon peoples lives. Over the years I’ve worked with a range of challenges that people can experience. Working through pain or difficulties together is a process I find very rewarding. Often people will arrive being unsure what to expect and feeling apprehensive about what is to come. My approach is to create a welcoming, warm and confidential space where together we can gain an understanding of your situation. I am trained to draw from several therapeutic models so we can find a way forward that suits your preferences and goals for change.
I feel very passionately about the positive effect that therapy can have upon peoples lives. Over the years I’ve worked with a range of challenges that people can experience. Working through pain or difficulties together is a process I find very rewarding. Often people will arrive being unsure what to expect and feeling apprehensive about what is to come. My approach is to create a welcoming, warm and confidential space where together we can gain an understanding of your situation. I am trained to draw from several therapeutic models so we can find a way forward that suits your preferences and goals for change.
I am a Highly Specialised Clinical Psychologist and have been working in the NHS for over 10 years. I am a compassionate and friendly psychologist with experience of working with children and adults across the lifespan. I also specialise in allergies and feeding difficulties. I love the work that I do and I aim to provide a warm, friendly non-judgmental environment for therapy with children, young people, adults and their families. I am a mother and an experienced yoga teacher and believe in taking a person centered approach to help people meet their goals and make positive changes in their lives.
I am a Highly Specialised Clinical Psychologist and have been working in the NHS for over 10 years. I am a compassionate and friendly psychologist with experience of working with children and adults across the lifespan. I also specialise in allergies and feeding difficulties. I love the work that I do and I aim to provide a warm, friendly non-judgmental environment for therapy with children, young people, adults and their families. I am a mother and an experienced yoga teacher and believe in taking a person centered approach to help people meet their goals and make positive changes in their lives.
No one needs to suffer alone, and in fact, I like to think that no one needs to suffer at all. I have dedicated most of my adult life, helping people with their mental health, as a nurse, a social worker and as a psychologist. I have over 40 years experience in the Mental Health field, 16 of which have been with the NHS as a Senior Psychologist. I help all age groups using on-line therapy. My clients have varied needs and I offer an individual plan of treatment for each person depending upon their specific needs and goals. I also have a special interest in working with LGBTQ+ clients
No one needs to suffer alone, and in fact, I like to think that no one needs to suffer at all. I have dedicated most of my adult life, helping people with their mental health, as a nurse, a social worker and as a psychologist. I have over 40 years experience in the Mental Health field, 16 of which have been with the NHS as a Senior Psychologist. I help all age groups using on-line therapy. My clients have varied needs and I offer an individual plan of treatment for each person depending upon their specific needs and goals. I also have a special interest in working with LGBTQ+ clients
Having musculoskeletal injury and chronic pain can be tough, especially when it affects how you feel, how you feel about yourself, and stops you doing the things you love. I’m a personable psychologist who specialises 100% in injury and chronic pain. Research shows that if you understand your pain, you hurt less. So together, we can explore your pain experience, answer your questions, and find ways for you to get back in control of your recovery and being you again. My support uses a unique blend of psychology support, latest knowledge from pain science that tells us how and why we feel pain, and wellbeing promotion.
Having musculoskeletal injury and chronic pain can be tough, especially when it affects how you feel, how you feel about yourself, and stops you doing the things you love. I’m a personable psychologist who specialises 100% in injury and chronic pain. Research shows that if you understand your pain, you hurt less. So together, we can explore your pain experience, answer your questions, and find ways for you to get back in control of your recovery and being you again. My support uses a unique blend of psychology support, latest knowledge from pain science that tells us how and why we feel pain, and wellbeing promotion.
We all face and overcome challenges every single day; but sometimes we come up against something that feels too big to tackle alone. If this feels like you then you are in the right place - seeking support through talking therapy can be the beginning of a life-changing journey. I am a Clinical Psychologist with over 10 years of experience working in the NHS, research and private practice with people of all ages. I have treated people with low self-esteem, anxiety, depression, trauma, OCD, bipolar disorder, psychosis and long-term physical health conditions amongst other difficulties.
We all face and overcome challenges every single day; but sometimes we come up against something that feels too big to tackle alone. If this feels like you then you are in the right place - seeking support through talking therapy can be the beginning of a life-changing journey. I am a Clinical Psychologist with over 10 years of experience working in the NHS, research and private practice with people of all ages. I have treated people with low self-esteem, anxiety, depression, trauma, OCD, bipolar disorder, psychosis and long-term physical health conditions amongst other difficulties.
I am a highly experienced Consultant Clinical Psychologist and Child & Family Psychotherapist with over twenty years experience working with Children, Adolescence (CAMHS), Families and Adult mental well being. My clinical services are based in Hastings and Brighton. I provide psychological clinical services to help with psychological distress such as anxiety, low mood, poor self-esteem, complex trauma and eating disorders. I offer a friendly, flexible and holistic approach, providing a range of therapeutic interventions tailored to the individual's or families' needs.
I am a highly experienced Consultant Clinical Psychologist and Child & Family Psychotherapist with over twenty years experience working with Children, Adolescence (CAMHS), Families and Adult mental well being. My clinical services are based in Hastings and Brighton. I provide psychological clinical services to help with psychological distress such as anxiety, low mood, poor self-esteem, complex trauma and eating disorders. I offer a friendly, flexible and holistic approach, providing a range of therapeutic interventions tailored to the individual's or families' needs.
Stephanie Joanna Monk
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Eastbourne BN21 (Online Only)
From time to time everyone experiences stress, sadness, anger, relational conflict and grief which we often suffer alone. Accepting help from others can be difficult but maybe you feel you’ve toughing it out on your own for too long. Whether you are struggling with an identifiable trauma or you’ve reached a point where recurring feelings are becoming unmanageable; a course of psychotherapeutic counselling may help you make sense of what is happening and enable you to gain and maintain some stability. Feelings of fear, anger, rejection and lack of confidence are difficult areas and discussing them with friends too raw and personal.
From time to time everyone experiences stress, sadness, anger, relational conflict and grief which we often suffer alone. Accepting help from others can be difficult but maybe you feel you’ve toughing it out on your own for too long. Whether you are struggling with an identifiable trauma or you’ve reached a point where recurring feelings are becoming unmanageable; a course of psychotherapeutic counselling may help you make sense of what is happening and enable you to gain and maintain some stability. Feelings of fear, anger, rejection and lack of confidence are difficult areas and discussing them with friends too raw and personal.
More Therapists Nearby
Hello, I’m Catherine and I’m a registered Clinical Psychologist, specialising in child and family work. I qualified with a Doctorate in Clinical Psychology from the University of East London in 2013, and have been working within the NHS, at Great Ormond Street Hospital, and privately with children and families since. I specialise in working with children and families to overcome difficulties and reach their preferred futures. I have expertise in working with children and families in Child and Adolescent Mental Health settings, Paediatrics and Schools.
Hello, I’m Catherine and I’m a registered Clinical Psychologist, specialising in child and family work. I qualified with a Doctorate in Clinical Psychology from the University of East London in 2013, and have been working within the NHS, at Great Ormond Street Hospital, and privately with children and families since. I specialise in working with children and families to overcome difficulties and reach their preferred futures. I have expertise in working with children and families in Child and Adolescent Mental Health settings, Paediatrics and Schools.
I am a Chartered Psychologist with the British Psychological Society and have a doctorate in Psychotherapeutic and Counselling Psychology from the University of Surrey. Prior to this qualification I was awarded a Bachelor of Science (First Class Honours) degree in Psychology with Clinical Psychology from the University of Kent. I have a wide range of experience working within a number of Community Mental Health Teams and Psychological Services Departments for the Kent and Medway NHS Foundation Trust. These roles involved working with a broad spectrum of psychological distress ranging from mild to severe and enduring.
I am a Chartered Psychologist with the British Psychological Society and have a doctorate in Psychotherapeutic and Counselling Psychology from the University of Surrey. Prior to this qualification I was awarded a Bachelor of Science (First Class Honours) degree in Psychology with Clinical Psychology from the University of Kent. I have a wide range of experience working within a number of Community Mental Health Teams and Psychological Services Departments for the Kent and Medway NHS Foundation Trust. These roles involved working with a broad spectrum of psychological distress ranging from mild to severe and enduring.
Do you ever think that your life could be so much happier or more satisfying than it is? Counselling could be the first step towards making it so. Many of us grow up with negative influences around us: indifference, criticism, insecurity, rejection, sometimes even hostility and aggression. As we grow up we find ourselves absorbing these energies, and in adult life they show up as low self-esteem, as anxiety, as outbursts of rage or as depression. They interfere with our work, with our relationships and with our ability to enjoy and make the most of our lives.
Do you ever think that your life could be so much happier or more satisfying than it is? Counselling could be the first step towards making it so. Many of us grow up with negative influences around us: indifference, criticism, insecurity, rejection, sometimes even hostility and aggression. As we grow up we find ourselves absorbing these energies, and in adult life they show up as low self-esteem, as anxiety, as outbursts of rage or as depression. They interfere with our work, with our relationships and with our ability to enjoy and make the most of our lives.
If you are suffering with challenges often related with neurodivergence, for example, inattention, difficulty regulating emotions, low motivation, shut-downs, academic or work difficulties, emotion regulation challenges, relationship issues, depression and/or anxiety, melt-downs, low self-esteem and/or procrastination India can help. She is aware of the beauty and strengths of an autistic brain and can help with the challenges, so you are free to flourish in a life which meets your needs, and ultimately your hearts desires.
If you are suffering with challenges often related with neurodivergence, for example, inattention, difficulty regulating emotions, low motivation, shut-downs, academic or work difficulties, emotion regulation challenges, relationship issues, depression and/or anxiety, melt-downs, low self-esteem and/or procrastination India can help. She is aware of the beauty and strengths of an autistic brain and can help with the challenges, so you are free to flourish in a life which meets your needs, and ultimately your hearts desires.
Online Therapists
I am a Clinical Psychologist (HCPC registered) offering psychological support to children, young people, parents and adults. I work integratively and draw upon a range of therapeutic models in order to get the best fit for you; CBT, attachment theories and DDP, DBT, ACT, CFT and narrative therapy. I have worked in a range of settings including CAMHS, paediatric settings, services specialising in trauma, adult mental health services and in services specifically for neurodiverse young people and adults.
I am a Clinical Psychologist (HCPC registered) offering psychological support to children, young people, parents and adults. I work integratively and draw upon a range of therapeutic models in order to get the best fit for you; CBT, attachment theories and DDP, DBT, ACT, CFT and narrative therapy. I have worked in a range of settings including CAMHS, paediatric settings, services specialising in trauma, adult mental health services and in services specifically for neurodiverse young people and adults.
Nadia Somers
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London N16 (Online Only)
I aid this process by integrating evidence-based approaches such as narrative, compassion focused and cognitive-behavioural therapies.
I am a Clinical Psychologist working with adults in private practice (www.atimeandspace.com) and children and families in NHS practice. I support people to navigate a broad range of problems such as low mood, anxiety, burnout and stress, bereavement, loss, life transitions, fertility issues, parenting challenges, the effects of traumatic experiences, living with health conditions and new diagnoses, difficulty making decisions or feeling without a sense of purpose in life. I support people to feel they are living in a way that fits with their values and to depart from ways of being that no longer suit them.
I aid this process by integrating evidence-based approaches such as narrative, compassion focused and cognitive-behavioural therapies.
I am a Clinical Psychologist working with adults in private practice (www.atimeandspace.com) and children and families in NHS practice. I support people to navigate a broad range of problems such as low mood, anxiety, burnout and stress, bereavement, loss, life transitions, fertility issues, parenting challenges, the effects of traumatic experiences, living with health conditions and new diagnoses, difficulty making decisions or feeling without a sense of purpose in life. I support people to feel they are living in a way that fits with their values and to depart from ways of being that no longer suit them.
Samantha Harris
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London E11 (Online Only)
I offer a flexible and integrative approach, drawing on a range of evidence-based therapies, such as CBT, Compassion Focused Therapy (CFT), Acceptance and Commitment (ACT), Narrative Therapy (NT) and Systemic approaches.
I am a HCPC registered Clinical Psychologist (University of East London) and have over 15 years of experience of working in child and adult NHS mental health services. I am currently working as a Senior Clinical Psychologist in a NHS specialist adult mental health service. I have additional qualifications in Cognitive Behavioural Therapy. I have a great deal of experience working with a wide range of difficulties including anxiety, low mood, trauma, low self-esteem, psychosis, stress, eating difficulties and relationship difficulties. I am currently offering remote telephone and/or video call appointments.
I offer a flexible and integrative approach, drawing on a range of evidence-based therapies, such as CBT, Compassion Focused Therapy (CFT), Acceptance and Commitment (ACT), Narrative Therapy (NT) and Systemic approaches.
I am a HCPC registered Clinical Psychologist (University of East London) and have over 15 years of experience of working in child and adult NHS mental health services. I am currently working as a Senior Clinical Psychologist in a NHS specialist adult mental health service. I have additional qualifications in Cognitive Behavioural Therapy. I have a great deal of experience working with a wide range of difficulties including anxiety, low mood, trauma, low self-esteem, psychosis, stress, eating difficulties and relationship difficulties. I am currently offering remote telephone and/or video call appointments.
These include CFT, ACT, CBT, Narrative Therapy & Systemic Therapy.
I am a Clinical Psychologist currently working in the NHS and private practice. At the heart of my practice is cultivating a warm relationship with my clients that allows them to feel heard, validated & respected. I aim to help them develop a deep and practical understanding of their struggles & a focus on the steps needed to make change. I have expertise in working with depression, anxiety, relationship problems, stress, burnout, health issues, bereavement & family strain. I additionally have a particular interest in exploring sex, sexual health and sexuality. I have worked extensively and affirmatively with LGBTQI+ communities.
These include CFT, ACT, CBT, Narrative Therapy & Systemic Therapy.
I am a Clinical Psychologist currently working in the NHS and private practice. At the heart of my practice is cultivating a warm relationship with my clients that allows them to feel heard, validated & respected. I aim to help them develop a deep and practical understanding of their struggles & a focus on the steps needed to make change. I have expertise in working with depression, anxiety, relationship problems, stress, burnout, health issues, bereavement & family strain. I additionally have a particular interest in exploring sex, sexual health and sexuality. I have worked extensively and affirmatively with LGBTQI+ communities.
In individual sessions I aim to work in an integrative way, using evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT) alongside ideas from Dialectical Behavioural Therapy (DBT), Narrative and Systemic approaches.
I am a Health and Care Professions Council (HCPC) registered practitioner who specialises in working with young adults, children and young people with a wide range of difficulties and challenges. I have experience of working within the NHS in both outpatient and inpatient hospital settings, as well as working within the private sector. I work in a warm, compassionate and person-centred way, to work towards an individual's goals and reasons for therapy. You can visit my website for more information about me and the services I offer: www.drhollybemrose.com
In individual sessions I aim to work in an integrative way, using evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT) alongside ideas from Dialectical Behavioural Therapy (DBT), Narrative and Systemic approaches.
I am a Health and Care Professions Council (HCPC) registered practitioner who specialises in working with young adults, children and young people with a wide range of difficulties and challenges. I have experience of working within the NHS in both outpatient and inpatient hospital settings, as well as working within the private sector. I work in a warm, compassionate and person-centred way, to work towards an individual's goals and reasons for therapy. You can visit my website for more information about me and the services I offer: www.drhollybemrose.com
Dr Julia Dabrowski
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London SW4 (Online Only)
I am trained in a broad range of approaches including EMDR, Cognitive Behavioural Therapy (CBT), Compassion-focused Therapy, Acceptance and Commitment Therapy, and Narrative Therapy.
I am a fully qualified and accredited Chartered Clinical Psychologist working with clients experiencing common psychological difficulties such as low mood and anxiety.
I am trained in a broad range of approaches including EMDR, Cognitive Behavioural Therapy (CBT), Compassion-focused Therapy, Acceptance and Commitment Therapy, and Narrative Therapy.
I am a fully qualified and accredited Chartered Clinical Psychologist working with clients experiencing common psychological difficulties such as low mood and anxiety.
Dr Hannah Ward
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London E8 (Online Only)
Waitlist for new clients
My main approaches are compassion focused therapy (CFT), cognitive behavioural therapy (CBT), narrative therapy and attachment theory.
I'm committed to creating a relaxed and trusting environment for you to express yourself freely and explore the issues affecting you. Holding in mind the therapeutic relationship is an important factor when having therapy, I offer a space that is non-judgemental, caring and compassionate. I take an affirmative approach to exploring aspects of identity, including sexuality and gender, and a strengths-based approach to overcoming any obstacles you may be facing. I understand the importance of attending to your social and cultural context and the impact multiple intersecting identities can have on your mental health and wellbeing.
My main approaches are compassion focused therapy (CFT), cognitive behavioural therapy (CBT), narrative therapy and attachment theory.
I'm committed to creating a relaxed and trusting environment for you to express yourself freely and explore the issues affecting you. Holding in mind the therapeutic relationship is an important factor when having therapy, I offer a space that is non-judgemental, caring and compassionate. I take an affirmative approach to exploring aspects of identity, including sexuality and gender, and a strengths-based approach to overcoming any obstacles you may be facing. I understand the importance of attending to your social and cultural context and the impact multiple intersecting identities can have on your mental health and wellbeing.
Dr Alison Pak completed her BSc (Hons) at University College, London, a Masters in Social and Developmental Psychology at the University of Cambridge, and her Doctorate in Clinical Psychology at University College, London. She has experience working in various NHS settings and in private practice, and is currently based in a practice in South West London. Dr Pak draws on a range of therapeutic models (e.g., Cognitive Behavioural Therapy, Narrative Therapy and Psychodynamic Therapy), often including creativity as one of her core competencies.
Dr Alison Pak completed her BSc (Hons) at University College, London, a Masters in Social and Developmental Psychology at the University of Cambridge, and her Doctorate in Clinical Psychology at University College, London. She has experience working in various NHS settings and in private practice, and is currently based in a practice in South West London. Dr Pak draws on a range of therapeutic models (e.g., Cognitive Behavioural Therapy, Narrative Therapy and Psychodynamic Therapy), often including creativity as one of her core competencies.
My therapeutic work utilises a number of tailored approaches, including CBT, ACT, Narrative, systemic and parenting approaches.
I am a Clinical Psychologist providing specialist psychological assessment and evidence-based treatment for a range of mental health, emotional and behavioural difficulties in children and young people. This includes supporting those who are experiencing low mood, anxiety and challenges in forming or maintaining relationships. I specialise in comprehensive neuropsychological assessments to understand a young person's learning strengths and areas of difficulty, and to identify general or specific learning difficulties, such as Dyslexia. I also provide assessment of neurodevelopmental difficulties, including Autism Spectrum Disorder.
My therapeutic work utilises a number of tailored approaches, including CBT, ACT, Narrative, systemic and parenting approaches.
I am a Clinical Psychologist providing specialist psychological assessment and evidence-based treatment for a range of mental health, emotional and behavioural difficulties in children and young people. This includes supporting those who are experiencing low mood, anxiety and challenges in forming or maintaining relationships. I specialise in comprehensive neuropsychological assessments to understand a young person's learning strengths and areas of difficulty, and to identify general or specific learning difficulties, such as Dyslexia. I also provide assessment of neurodevelopmental difficulties, including Autism Spectrum Disorder.
See more therapy options for Eastbourne
Nearby Narrative Counsellors Searches for Eastbourne
- Bexhill-on-Sea
- Brighton
- Burgess Hill
- Crowborough
- Hastings
- Haywards Heath
- Hove
- Lewes
- Portslade
- Saint Leonards-on-sea
- Shoreham-by-Sea
- Uckfield
Narrative Counsellors
Is narrative therapy evidence-based?
Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioural therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.
How long does narrative therapy last?
Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.
Does narrative therapy work?
Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds — perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.
What are the possible limitations of narrative therapy?
Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.