In Person Counselling in East Molesey
Hi, thank you for clicking on my profile at, what I'm guessing, is a time in your life which isn't so easy. I understand that getting in touch might feel like a huge step, but please call or email if you feel I might be able to help. I feel that being able to express sometimes deep rooted distressing life experiences and feelings to an experienced, empathic psychotherapist can bring about real and rewarding life changes. Finding a safe and supportive environment to voice our deepest difficulties and unhappiness to someone, who will listen carefully without judgement, can help us towards a greater sense of wellbeing.
Hi, thank you for clicking on my profile at, what I'm guessing, is a time in your life which isn't so easy. I understand that getting in touch might feel like a huge step, but please call or email if you feel I might be able to help. I feel that being able to express sometimes deep rooted distressing life experiences and feelings to an experienced, empathic psychotherapist can bring about real and rewarding life changes. Finding a safe and supportive environment to voice our deepest difficulties and unhappiness to someone, who will listen carefully without judgement, can help us towards a greater sense of wellbeing.
I offer counselling in person, via Zoom or on the telephone.
It may be that you have something specific you want to talk about, you may want to calm the negative thoughts that are going around your head or you may be looking to find help for someone you care about. Perhaps when you just want someone who will listen to you, a space to off-load where there is no worry about saying the wrong thing, the fear of being judged or where feeling like you are being an imposition. I am here to help you when you are ready to take the next step.
I offer counselling in person, via Zoom or on the telephone.
It may be that you have something specific you want to talk about, you may want to calm the negative thoughts that are going around your head or you may be looking to find help for someone you care about. Perhaps when you just want someone who will listen to you, a space to off-load where there is no worry about saying the wrong thing, the fear of being judged or where feeling like you are being an imposition. I am here to help you when you are ready to take the next step.
I am a professionally trained Psychotherapist and Counsellor working at The Practice East Molesey and Weybridge with adults and young people aged 16+. I understand that entering therapy can be a daunting prospect. My aim is to create a rewarding and nurturing experience to help you heal. I work with a variety of presenting issues including anxiety, depression, low self-esteem, abuse and relationship challenges and dynamics. Whatever your reasons for accessing therapy I focus on developing a strong therapeutic relationship and offer a non-judgmental, compassionate space to help you discover and understand what is happening for you.
I am a professionally trained Psychotherapist and Counsellor working at The Practice East Molesey and Weybridge with adults and young people aged 16+. I understand that entering therapy can be a daunting prospect. My aim is to create a rewarding and nurturing experience to help you heal. I work with a variety of presenting issues including anxiety, depression, low self-esteem, abuse and relationship challenges and dynamics. Whatever your reasons for accessing therapy I focus on developing a strong therapeutic relationship and offer a non-judgmental, compassionate space to help you discover and understand what is happening for you.
On the surface, you project complete control and perfection. But below the surface, you are paddling fiercely to stay afloat. Are you a high- achiever tired of this race to relentlessly prove that you are worthy of success, validation, love, respect, accolades, etc? Have imposter syndrome, “what’s next” syndrome, inner loneliness, powerlessness, anxiety, depression, self-doubt, guilt, insecurity, relationship difficulties, or unresolved grief and loss become unbearable? Are you ready to take back control of your decision-making, life choices and relationships?
On the surface, you project complete control and perfection. But below the surface, you are paddling fiercely to stay afloat. Are you a high- achiever tired of this race to relentlessly prove that you are worthy of success, validation, love, respect, accolades, etc? Have imposter syndrome, “what’s next” syndrome, inner loneliness, powerlessness, anxiety, depression, self-doubt, guilt, insecurity, relationship difficulties, or unresolved grief and loss become unbearable? Are you ready to take back control of your decision-making, life choices and relationships?
You may be asked the question "How are you?" many times, but how often have you been able to respond to that question truthfully? You may hold back your emotions and feel anxious, confused and overwhelmed by life difficulties. You may feel that you cannot share what is inside you for fear of being judged, misunderstood or simply you cannot trust people around you. It may feel safer to reply: "I am ok!" and life goes on without giving a voice to your deep needs. My aim is to offer you a warm and non judgemental space where together we can explore the source of your emotional difficulties. Your emotional wellbeing is my priority.
You may be asked the question "How are you?" many times, but how often have you been able to respond to that question truthfully? You may hold back your emotions and feel anxious, confused and overwhelmed by life difficulties. You may feel that you cannot share what is inside you for fear of being judged, misunderstood or simply you cannot trust people around you. It may feel safer to reply: "I am ok!" and life goes on without giving a voice to your deep needs. My aim is to offer you a warm and non judgemental space where together we can explore the source of your emotional difficulties. Your emotional wellbeing is my priority.
Welcome to my profile! Whether you feel anxious or have "stuff" that you want to work through, it is always worth reaching out and seeing the support you deserve. Many of us believe we are fine despite that big change, this loss or this hugely stressful lifestyle. We power through until the water starts seeping through the cracks. We aren't sleeping, we are stressed and on edge, our relationships suffer and our mood dips. If you want things to change, I would encourage you to take that first step, as hard as it may be. You deserve to give yourself the chance to improve your well being and counselling is a great way towards that.
Welcome to my profile! Whether you feel anxious or have "stuff" that you want to work through, it is always worth reaching out and seeing the support you deserve. Many of us believe we are fine despite that big change, this loss or this hugely stressful lifestyle. We power through until the water starts seeping through the cracks. We aren't sleeping, we are stressed and on edge, our relationships suffer and our mood dips. If you want things to change, I would encourage you to take that first step, as hard as it may be. You deserve to give yourself the chance to improve your well being and counselling is a great way towards that.
We can all have difficulties in everyday life and encounter problems that we simply find hard to cope with alone. You may feel worried, anxious, low, confused, isolated or may be experience difficulties in relationships. You may be suffering from feelings of low self esteem or low self confidence. You may have been diagnosed with anxiety, generalised anxiety disorder, depression, or maybe you are just feeling sad. When these feelings and thoughts persist and become overwhelming it may be difficult to know which way to turn.
We can all have difficulties in everyday life and encounter problems that we simply find hard to cope with alone. You may feel worried, anxious, low, confused, isolated or may be experience difficulties in relationships. You may be suffering from feelings of low self esteem or low self confidence. You may have been diagnosed with anxiety, generalised anxiety disorder, depression, or maybe you are just feeling sad. When these feelings and thoughts persist and become overwhelming it may be difficult to know which way to turn.
Feeling low? Not sure why? Or maybe you know why but not sure what to do about it. Either way, I am here to help you work through this difficult time. It takes courage to reach out and ask for support so it is important to find a counsellor who you feel comfortable with. I offer a safe, non-judgemental space to help you reflect on your personal experiences, develop self-awareness and make the changes you are looking for, to obtain a more fulfilling life. Asking for support is not admitting you can't cope, it's about looking for ways to help you cope.
Feeling low? Not sure why? Or maybe you know why but not sure what to do about it. Either way, I am here to help you work through this difficult time. It takes courage to reach out and ask for support so it is important to find a counsellor who you feel comfortable with. I offer a safe, non-judgemental space to help you reflect on your personal experiences, develop self-awareness and make the changes you are looking for, to obtain a more fulfilling life. Asking for support is not admitting you can't cope, it's about looking for ways to help you cope.
Whether you are looking for support or trying to make sense of your life, I'm here to help. During the sessions you are given the space needed to wonder, reflect and explore new ways/perspectives about yourself, gaining insight in order to make positive changes. My strengths as a therapist include showing compassion, empathy, patience and sensitivity to create a safe environment to explore difficult feelings freely.
Whether you are looking for support or trying to make sense of your life, I'm here to help. During the sessions you are given the space needed to wonder, reflect and explore new ways/perspectives about yourself, gaining insight in order to make positive changes. My strengths as a therapist include showing compassion, empathy, patience and sensitivity to create a safe environment to explore difficult feelings freely.
Hello, I am Aldona. You are here so maybe it means you are thinking about counselling or psychotherapy. Investing in mental health is as important as physical. Anybody can benefit from therapy no matter what age or gender you are. It can be very rewarding because it helps you be the person you want to be. In these times of uncertainty, uneasy economic and political situation; isolation, bereavement and also historic emotional issues could be experienced more frequently and intensively. Difficulties experienced for a prolonged time can lead to somatic problems. “A good life is a process, not a state of being" (Carl Rogers)
Hello, I am Aldona. You are here so maybe it means you are thinking about counselling or psychotherapy. Investing in mental health is as important as physical. Anybody can benefit from therapy no matter what age or gender you are. It can be very rewarding because it helps you be the person you want to be. In these times of uncertainty, uneasy economic and political situation; isolation, bereavement and also historic emotional issues could be experienced more frequently and intensively. Difficulties experienced for a prolonged time can lead to somatic problems. “A good life is a process, not a state of being" (Carl Rogers)
My approach is person centred with holistic view of Humanistic Counselling and Gestalt Psychotherapy. My focus is to provide a safe environment for you to be able to confide without fear or judgement and protecting your confidentiality and privacy. I have experience of working with individuals and couples on exploring emotional challenges including; anxiety, depression, relationship issues, loss/bereavement, fertility problems, dysfunctional family difficulties,personality disorders.
My approach is person centred with holistic view of Humanistic Counselling and Gestalt Psychotherapy. My focus is to provide a safe environment for you to be able to confide without fear or judgement and protecting your confidentiality and privacy. I have experience of working with individuals and couples on exploring emotional challenges including; anxiety, depression, relationship issues, loss/bereavement, fertility problems, dysfunctional family difficulties,personality disorders.
Firstly, thank you for stopping to read my profile. Life can be unpredictable and sometimes it may feel a little overwhelming, at other times it can lack variety and we can feel like we are stuck in a rut. I offer a non-judgemental space for you to explore what is happening in your life and find solutions that will work for you. Some clients will want the opportunity to express emotions and be heard, allowing them to find acceptance and their own way forward. Others might be looking for a therapy which offers more direction such as life coaching.
Firstly, thank you for stopping to read my profile. Life can be unpredictable and sometimes it may feel a little overwhelming, at other times it can lack variety and we can feel like we are stuck in a rut. I offer a non-judgemental space for you to explore what is happening in your life and find solutions that will work for you. Some clients will want the opportunity to express emotions and be heard, allowing them to find acceptance and their own way forward. Others might be looking for a therapy which offers more direction such as life coaching.
I work with couples and individuals I am a qualified accredited psychosexual therapist and psychotherapist. My specialism is in Relationship difficulties and I work with sexual problems, relationships and can help in resolving sexual and Relationship difficulties, communication and breakdowns in relationships.
I work with couples and individuals I am a qualified accredited psychosexual therapist and psychotherapist. My specialism is in Relationship difficulties and I work with sexual problems, relationships and can help in resolving sexual and Relationship difficulties, communication and breakdowns in relationships.
The world is a very challenging place, particularly now. We never know what will emerge to test our resolve and wellbeing. When those episodes arise, it is often difficult to understand and make sense of what is going on.I offer a safe and confidential space where we can come together in a therapeutic setting to work through matters which are affecting you. Perhaps you are experiencing relationship difficulties, a loss such as bereavement or redundancy or are feeling anxious or depressed. It may be that you are struggling to find a direction in life or have a sense that something isn't right without knowing what it is.
The world is a very challenging place, particularly now. We never know what will emerge to test our resolve and wellbeing. When those episodes arise, it is often difficult to understand and make sense of what is going on.I offer a safe and confidential space where we can come together in a therapeutic setting to work through matters which are affecting you. Perhaps you are experiencing relationship difficulties, a loss such as bereavement or redundancy or are feeling anxious or depressed. It may be that you are struggling to find a direction in life or have a sense that something isn't right without knowing what it is.
Hello. As a highly experienced therapist with 20 years’ experience of working with children, adolescents, and families, I appreciate the challenges life can bring. I am a qualified systemic family psychotherapist and drama therapist, with many other trainings to enhance what I can offer you. Therapy can be an opportunity to explore, manage and move on from difficult feelings and experiences. My aim is to provide you with a safe and confidential space to manage your feelings in a non-judgmental environment.
Hello. As a highly experienced therapist with 20 years’ experience of working with children, adolescents, and families, I appreciate the challenges life can bring. I am a qualified systemic family psychotherapist and drama therapist, with many other trainings to enhance what I can offer you. Therapy can be an opportunity to explore, manage and move on from difficult feelings and experiences. My aim is to provide you with a safe and confidential space to manage your feelings in a non-judgmental environment.
I am successful in meeting my clients’ many needs through genuine and non-judgemental relating. I have learnt that it is central to be able to gain a clear sense of how people see their world. I have also learnt that creating an environment to help my clients feel safe is essential in building an effective relationship. The person walking through the door may feel helpless, but at the same time they may feel that the process of counselling could do them some good, and so they have hope. I believe each of us has the capacity to love and be loved, to have a zest for life.
I am successful in meeting my clients’ many needs through genuine and non-judgemental relating. I have learnt that it is central to be able to gain a clear sense of how people see their world. I have also learnt that creating an environment to help my clients feel safe is essential in building an effective relationship. The person walking through the door may feel helpless, but at the same time they may feel that the process of counselling could do them some good, and so they have hope. I believe each of us has the capacity to love and be loved, to have a zest for life.
I tailor my approach to suit each particular individual's circumstances and issues. I have over 25 years post qualification experience in psychotherapy and counselling and I see people with a range of issues and work both short and long term.
I tailor my approach to suit each particular individual's circumstances and issues. I have over 25 years post qualification experience in psychotherapy and counselling and I see people with a range of issues and work both short and long term.
I am fully qualified Integrative Relational Counsellor. This means that I draw upon a variety of skills and approaches depending on what your needs and personality requires. Above all else, I believe that it is the relationship between you and I that will offer the best opportunity for change. I see clients with a wide range of issues and rest assured no matter how big or small the problem seems to you, you will be treated with warmth and respect. Some of the challenges I work with include: Anxiety, Depression, General low mood, Bereavement, Low self-confidence and self-esteem and stress. This list is by no means exhaustive.
I am fully qualified Integrative Relational Counsellor. This means that I draw upon a variety of skills and approaches depending on what your needs and personality requires. Above all else, I believe that it is the relationship between you and I that will offer the best opportunity for change. I see clients with a wide range of issues and rest assured no matter how big or small the problem seems to you, you will be treated with warmth and respect. Some of the challenges I work with include: Anxiety, Depression, General low mood, Bereavement, Low self-confidence and self-esteem and stress. This list is by no means exhaustive.
I work in a trauma informed way meaning that I work with a safety first approach. Feeling safe and contained when looking at trauma and troubling memories is vital so that these memories and experiences can be integrated with compassion moving toward reconnection to yourself and others. Understanding how the brain response to trauma can facilitate a reduction in shame and fear.
I work in a trauma informed way meaning that I work with a safety first approach. Feeling safe and contained when looking at trauma and troubling memories is vital so that these memories and experiences can be integrated with compassion moving toward reconnection to yourself and others. Understanding how the brain response to trauma can facilitate a reduction in shame and fear.
I am an experienced counsellor and supervisor working with adults, children and young people. I work with a range of mental health difficulties such as anxiety, low mood, stress and low self esteem. I also support parents struggling with a range of postnatal difficulties such as postnatal depression, postnatal anxiety, difficulties with bonding and attachment, birth trauma and fear of birth. I also support women with preparing for a subsequent birth following a previous birth trauma or baby loss. My style is warm, empathic and collaborative with the aim of providing a compassionate and containing space for the people I work with.
I am an experienced counsellor and supervisor working with adults, children and young people. I work with a range of mental health difficulties such as anxiety, low mood, stress and low self esteem. I also support parents struggling with a range of postnatal difficulties such as postnatal depression, postnatal anxiety, difficulties with bonding and attachment, birth trauma and fear of birth. I also support women with preparing for a subsequent birth following a previous birth trauma or baby loss. My style is warm, empathic and collaborative with the aim of providing a compassionate and containing space for the people I work with.
