Pregnancy, Prenatal, Postpartum Counselling in East Grinstead

Therapy is personal journey, unique to you and directed by what you want to achieve; I trained in Relational Transactional Analysis and use this modality to support my clients' growth in self awareness and understanding of the unconscious patterns that have been driving their behaviour. Many clients can't fully articulate what they want from therapy, only that they want things to be different, this is normal, and part of the process of therapy is working with you to discover what you want. On the way we aim to discover what blocks you from achieving your goals and support you in finding new paths to reach your goal.

Are you feeling angry, anxious, overwhelmed or suffering from low mood? Has something recently happened to you that you need to talk about with someone who won’t judge but who can help you make sense of things? Perhaps you’ve had a traumatic or difficult experience that you need to talk over? Maybe you wake up each day feeling unfulfilled and have a sense that there must be more to life than this? It may be that you are experiencing something new, such as parenthood, which is bringing up uncomfortable memories of your past? Whatever the presenting concern, I'm here to help.

I am an analytical hypnotherapist and psychotherapist and have been in private practice since 2015. Finding the right therapist plays a crucial role in how successful therapy can be, so I encourage you to make that first step either by phone, text or email to see if I am the right fit for you.

I am a BACP registered psychotherapist and supervisor, working from a clinic in Forest Row, Sussex, online by Zoom and outdoors in nature. My approach is responsive & compassionate, giving you space to consider your current experiences, process your feelings, and develop practical tools & skills that help. My experience includes: emotional regulation, anger management, bereavement & loss, sex & sexuality, parenting, neuro-diversity, developmental trauma, anxiety, chronic illness, stress & burnout, life transitions, spirituality & creativity. I work using Gestalt therapy, somatics & energy healing to enable you to find your way.

Sometimes life can be uncertain, and challenging. I believe it is possible to find freedom and hope even in the face of life’s challenges. I am deeply committed to helping you move to a place of well-being, improve relationships by gaining increased self-awareness and emotional intelligence. I am a member of the British Association of Counselling and Psychotherapy (BACP) and follow their ethical code ,and I am committed to non-discriminatory practices and to fostering equality in the therapeutic relationship.

Hello and warm welcome. There may be many reasons why you are reading this. Perhaps you are feeling low, depressed, anxious, confused, overwhelmed, betrayed, angry, or simply stuck. I understand that first steps towards finding help can feel unsettling or even daunting. The good news is, that by having a look around, you are already on your way. I am an experienced therapist with over 9 years of experience in voluntary, academic, NHS and private settings. I believe we all have an in-built ability to reach our full potential - to live a fulfilling life - and therapy can help with rediscovering and making full use of this ability.

Hello and welcome to my personal page. I understand that, at times, life can be tough. We can all feel overwhelmed, anxious or depressed. Life events or circumstances may have caused you to feel lost, sad, frightened, angry or panicky. You may be having negative thoughts. Are you experiencing work-related stress, medical/health issues or having difficulty with communication or relationships? Do you think you may have dyslexia, dyspraxia, ADHD or possibly autism/Asperger's? Everyone's story and reason for seeking therapy is different and it can take courage to ask for help.

I provide therapeutic services for individuals, young people, as well as couples. I offer a safe and confidential space online and in Tunbridge Wells to work on a short or long term basis depending on your need. If you haven't had counselling before, the thought of talking to a stranger about something that's troubling you can seem frightening. You may have an idea of the changes you want to make, or simply be aware that you want something in your life to be different without being sure how to achieve this. I am qualified to practise Transactional Analysis psychotherapy and can support you to initiate the changes you seek to make.

The therapeutic relationship between counsellor and client plays a pivotal role in influencing the success of therapy. This hinges on personal preference and a genuine connection. Often you will intuitively sense whether the therapist is the right match, even from the first contact. Are you feeling overwhelmed by life's challenges? Seeking therapy is a courageous and brave step, whether it’s for bereavement, grief & loss, or other life difficulties such as anxiety or depression. Please get in touch for a 15 minute discovery session.

Embarking on a therapeutic journey can be transformative, but it's not easy. I work with adolescents and adults, creating a safe and empathetic space where trust is nurtured. I understand the unique needs of individuals navigating complex emotions, identities, and relationships. I work intuitively and collaboratively with clients to explore their goals for therapy, whether it's navigating the challenges of adolescence, managing major life transitions, grief and loss, domestic abuse, divorce, anxiety or depression.

Many clients find their way to me following difficulty with symptoms associated with depression, low self-esteem and/or with features of anxiety (in its varying clinical forms.) They frequently report reaching a point where day to day life feels a struggle; offers little sense of purpose/direction with limited experiences of satisfaction or joy. By developing a shared understanding of their problem, including the elements that have served to maintain the clients problem until now - we can be better informed as to what changes are needed (cognitively & behaviorally) to improve symptoms and renew their sense of coping.

Hi and a warm welcome to my profile. As well as having a wealth of experience working with a wide range of clients, supporting them through difficult life events and personal circumstances, including relationship issues, depression, anxiety, bereavement, sexuality, and uncertainty, I am currently offering Supervison as a Practice Supervisor. This includes an inclusive, confidential, and judgement-free space in which I invite clients and supervisees to express themselves and share whatever is weighing heavily. Together we can have a greater understanding of yourself, your relationships and life.