Cognitive Behavioural (CBT) Counselling in Earlswood
I tailor my therapy to your needs, based on sound theory and evidence-based practice. I blend various therapeutic approaches, including psychodynamic, cognitive-behavioural therapy ( CBT), and person-centred therapy, to find realistic and practical solutions to your challenges. My goal is to help you identify where you want to be, what needs to change, and how best to get there. I specialize in supporting adults and young people dealing with anxiety-related issues and navigating challenging life events such as managing work or exam pressures, burnout, family breakdown, and bereavement.
I tailor my therapy to your needs, based on sound theory and evidence-based practice. I blend various therapeutic approaches, including psychodynamic, cognitive-behavioural therapy ( CBT), and person-centred therapy, to find realistic and practical solutions to your challenges. My goal is to help you identify where you want to be, what needs to change, and how best to get there. I specialize in supporting adults and young people dealing with anxiety-related issues and navigating challenging life events such as managing work or exam pressures, burnout, family breakdown, and bereavement.
I approach therapy with an open mind, honesty, and loyalty, tailoring my work to suit your unique needs. As an integrative counsellor, I draw from various therapeutic approaches, with a strong foundation in person-centred therapy. My approach is flexible, often incorporating more directive methods like Cognitive-Behavioural Therapy ( CBT) when necessary. Sandycroft Centre is a wellbeing hub in Redditch that offer a wide range of services including counselling. My clients there presented with a wide range of issues from relationship issues, depression, anxiety, negative thoughts, and grief.
I approach therapy with an open mind, honesty, and loyalty, tailoring my work to suit your unique needs. As an integrative counsellor, I draw from various therapeutic approaches, with a strong foundation in person-centred therapy. My approach is flexible, often incorporating more directive methods like Cognitive-Behavioural Therapy ( CBT) when necessary. Sandycroft Centre is a wellbeing hub in Redditch that offer a wide range of services including counselling. My clients there presented with a wide range of issues from relationship issues, depression, anxiety, negative thoughts, and grief.
Through evidence-based techniques like cognitive-behavioral therapy, mindfulness, and solution-focused counselling develop practical coping strategies and achieve your personal goals.
Are you or a loved one navigating the challenges of ADHD or ASD? You’re not alone. At Chrystal Therapy, we understand that these unique journeys can feel overwhelming but can also be pathways to incredible strengths. Our team of experienced counsellors, registered with the British Association of Counselling and Psychotherapy (BACP), specialises in providing personalised support to help you thrive. We believe everyone deserves understanding, empowerment, and the tools to succeed. Imagine a space where your challenges are met with compassion, and your strengths are celebrated.
Through evidence-based techniques like cognitive-behavioral therapy, mindfulness, and solution-focused counselling develop practical coping strategies and achieve your personal goals.
Are you or a loved one navigating the challenges of ADHD or ASD? You’re not alone. At Chrystal Therapy, we understand that these unique journeys can feel overwhelming but can also be pathways to incredible strengths. Our team of experienced counsellors, registered with the British Association of Counselling and Psychotherapy (BACP), specialises in providing personalised support to help you thrive. We believe everyone deserves understanding, empowerment, and the tools to succeed. Imagine a space where your challenges are met with compassion, and your strengths are celebrated.
Life brings all sorts of challenges and some can be much harder to overcome than others. Most adults can remember a time when they were dealing with a situation so tough that everyday living became more challenging than usual. For children and young people, who have not had time to develop their own coping strategies, such situations are even more difficult to cope with. Many children who are having a difficult time do not know what it is that they are feeling and cannot put it into words. Counselling for children and young people might be slightly different to the traditional idea of therapy you may have in mind.
Life brings all sorts of challenges and some can be much harder to overcome than others. Most adults can remember a time when they were dealing with a situation so tough that everyday living became more challenging than usual. For children and young people, who have not had time to develop their own coping strategies, such situations are even more difficult to cope with. Many children who are having a difficult time do not know what it is that they are feeling and cannot put it into words. Counselling for children and young people might be slightly different to the traditional idea of therapy you may have in mind.
Being able to make sense of our circumstances, emotions and how we feel about ourselves can be difficult and daunting. Talking therapy can provide you with the safe and private opportunity to talk through situations and feelings that may be affecting you, your mental health, your work, your relationships, or any other aspect of your life. By listening to you in a non-judgemental way, I can provide the safe, supportive environment in which we can work together to help you explore your feelings and understand yourself better.
Being able to make sense of our circumstances, emotions and how we feel about ourselves can be difficult and daunting. Talking therapy can provide you with the safe and private opportunity to talk through situations and feelings that may be affecting you, your mental health, your work, your relationships, or any other aspect of your life. By listening to you in a non-judgemental way, I can provide the safe, supportive environment in which we can work together to help you explore your feelings and understand yourself better.
Dr Rob - Clinical Psychologist - Online Therapy
Psychologist, HCPC - Clin. Psych.
Verified Verified
Earlswood B94 (Online Only)
Specialising in men’s issues, including sex problems (erectile dysfunction, premature ejaculation, sex addiction / sexual compulsions, and problematic pornography use / porn addiction); sexual abuse; trauma and PTSD; intrusive sexual thoughts; anger issues; anxiety; depression; adjusting to a physical health condition; relationship issues; stress; sexuality and more. I am a chartered clinical psychologist and EMDR therapist with over 15 years NHS experience of working in mental health and now work full time in private practice online.
Specialising in men’s issues, including sex problems (erectile dysfunction, premature ejaculation, sex addiction / sexual compulsions, and problematic pornography use / porn addiction); sexual abuse; trauma and PTSD; intrusive sexual thoughts; anger issues; anxiety; depression; adjusting to a physical health condition; relationship issues; stress; sexuality and more. I am a chartered clinical psychologist and EMDR therapist with over 15 years NHS experience of working in mental health and now work full time in private practice online.
More Therapists Nearby
Dr Pranay Singh Deo
Psychologist, PsychD, HCPC - Health Psych.
Verified Verified
Kenilworth CV8 (Online Only)
In our sessions, I blend evidence-based therapies like Cognitive Behavioural Therapy ( CBT) and Acceptance and Commitment Therapy (ACT), alongside techniques from health psychology.
Taking that first step towards professional support can feel daunting, especially when anxiety, stress, or low energy is weighing you down. As your psychologist, my mission is to empower you on this journey, equipping you with the tools and strategies needed to overcome life's challenges and rediscover balance. Mental health struggles can spill over into everyday life, affecting your sleep, self-confidence, and even your physical health. Relationships and social connections may feel strained, and it can be difficult to find joy in the things you once loved.
In our sessions, I blend evidence-based therapies like Cognitive Behavioural Therapy ( CBT) and Acceptance and Commitment Therapy (ACT), alongside techniques from health psychology.
Taking that first step towards professional support can feel daunting, especially when anxiety, stress, or low energy is weighing you down. As your psychologist, my mission is to empower you on this journey, equipping you with the tools and strategies needed to overcome life's challenges and rediscover balance. Mental health struggles can spill over into everyday life, affecting your sleep, self-confidence, and even your physical health. Relationships and social connections may feel strained, and it can be difficult to find joy in the things you once loved.
I use various approaches such as CBT, Psychodynamic, Gestalt, Psychodynamic or Person Centred.
Are you feeling anxious, depressed or stressed? Do you feel that nobody understands? What or how do you change things? I am a fully qualified Integrative Counsellor/ Psychotherapist. I work with clients from various cross-sections of the community and with a varied age group. I am culturally sensitive and understand the needs and expectations of different cultural groups. I provide a safe, confidential and empathic environment for you to discuss issues which may be affecting you. I have considerable experience working with individuals diagnosed with personality disorders, depression, anxiety and relationship issues.
I use various approaches such as CBT, Psychodynamic, Gestalt, Psychodynamic or Person Centred.
Are you feeling anxious, depressed or stressed? Do you feel that nobody understands? What or how do you change things? I am a fully qualified Integrative Counsellor/ Psychotherapist. I work with clients from various cross-sections of the community and with a varied age group. I am culturally sensitive and understand the needs and expectations of different cultural groups. I provide a safe, confidential and empathic environment for you to discuss issues which may be affecting you. I have considerable experience working with individuals diagnosed with personality disorders, depression, anxiety and relationship issues.
Welcome! We are a team of friendly Bromsgrove and Redditch based counsellors who are committed to helping you change your life for the better. Stress, anxiety, CBT, anger, depression, support for children, teenagers and young adults, support for parents, self-harm, grief, relationship problems, domestic abuse, couples and family therapy, eating disorders. Whatever your issue we will provide the support for you to move forward.
Welcome! We are a team of friendly Bromsgrove and Redditch based counsellors who are committed to helping you change your life for the better. Stress, anxiety, CBT, anger, depression, support for children, teenagers and young adults, support for parents, self-harm, grief, relationship problems, domestic abuse, couples and family therapy, eating disorders. Whatever your issue we will provide the support for you to move forward.
People come to therapy for many reasons anger, traumatic events, un-manageble stress, loss and bereavment, they often feel stuck- CBT, EMDR and counselling can help.
Hello my name is Natalie. I offer therapy for children, adolescent's and adults. I am a fully qualified counsellor and a registered member of the BACP. I have been in practice for over ten years. I offer Cognitive behavioural therapy( CBT), Counselling , Eye movement desensitisation reprocessing (EMDR) and Creative Counselling. I work both online and face to face. The approach used will depend on what works best with your issue and your own personal preference. If you are unsure, what may be the most helpful do not worry, this is explored fully at your intial sessions.
People come to therapy for many reasons anger, traumatic events, un-manageble stress, loss and bereavment, they often feel stuck- CBT, EMDR and counselling can help.
Hello my name is Natalie. I offer therapy for children, adolescent's and adults. I am a fully qualified counsellor and a registered member of the BACP. I have been in practice for over ten years. I offer Cognitive behavioural therapy( CBT), Counselling , Eye movement desensitisation reprocessing (EMDR) and Creative Counselling. I work both online and face to face. The approach used will depend on what works best with your issue and your own personal preference. If you are unsure, what may be the most helpful do not worry, this is explored fully at your intial sessions.
Dr Greg Smith
Psychologist, HCPC - Clin. Psych.
Verified Verified
Warwick CV34
Waitlist for new clients
I also work using a range of other therapies including Eye Movement Desensitisation & Reprocessing (EMDR), Cognitive Behavioural Therapy ( CBT), Dialectical Behaviour Therapy (DBT), Compassion Focussed Therapy (CFT), and Acceptance and Commitment Therapy (ACT).
As a Clinical Psychologist with over 15 years of experience working within healthcare, I work with people across the life span and with a range of difficulties. I am passionate about supporting people to navigate their world and challenges within this, including potential implications on their wellbeing. I believe it is important to support people to better connect to their emotional experiences, discovering together what works best for this.
I also work using a range of other therapies including Eye Movement Desensitisation & Reprocessing (EMDR), Cognitive Behavioural Therapy ( CBT), Dialectical Behaviour Therapy (DBT), Compassion Focussed Therapy (CFT), and Acceptance and Commitment Therapy (ACT).
As a Clinical Psychologist with over 15 years of experience working within healthcare, I work with people across the life span and with a range of difficulties. I am passionate about supporting people to navigate their world and challenges within this, including potential implications on their wellbeing. I believe it is important to support people to better connect to their emotional experiences, discovering together what works best for this.
I provide a safe therapeutic space for exploring your thoughts, emotions, and behaviours, drawing on a variety of therapeutic approaches, including Cognitive Behavioural Therapy ( CBT), Psychodynamic Therapy, Person-Centered Therapy, Internal Family Systems (IFS), and Acceptance and Commitment Therapy (ACT).
I work with clients across a broad range of common life issues such as anxiety disorders, depression, trauma-related issues, life transitions, loss and grief. I also have a keen interest in self-esteem and identity development (including life purpose), stress management, career issues and relationship dynamics. Through a tailored approach, I empower clients to cultivate resilience and create lasting positive change in their lives.
I provide a safe therapeutic space for exploring your thoughts, emotions, and behaviours, drawing on a variety of therapeutic approaches, including Cognitive Behavioural Therapy ( CBT), Psychodynamic Therapy, Person-Centered Therapy, Internal Family Systems (IFS), and Acceptance and Commitment Therapy (ACT).
I work with clients across a broad range of common life issues such as anxiety disorders, depression, trauma-related issues, life transitions, loss and grief. I also have a keen interest in self-esteem and identity development (including life purpose), stress management, career issues and relationship dynamics. Through a tailored approach, I empower clients to cultivate resilience and create lasting positive change in their lives.
Vicki Jones MBACP, MSc, BSc (hons), is a highly qualified Psychotherapist who is also very experienced in providing Cognitive Behavioural Therapy ( CBT) and Counselling to those experiencing anxiety disorders.
Vicki has experience with treating a wide range of psychological conditions and her qualifications mean she is suitably qualified to address many different types of issues. Her techniques have been proven to be effective, allowing the client to overcome their psychological concerns, relieve stress and anxiety, while allowing for a life of greater fulfillment. A full assessment is initially carried out and a diagnosis will be offered along with an appropriate treatment intervention plan.
Vicki Jones MBACP, MSc, BSc (hons), is a highly qualified Psychotherapist who is also very experienced in providing Cognitive Behavioural Therapy ( CBT) and Counselling to those experiencing anxiety disorders.
Vicki has experience with treating a wide range of psychological conditions and her qualifications mean she is suitably qualified to address many different types of issues. Her techniques have been proven to be effective, allowing the client to overcome their psychological concerns, relieve stress and anxiety, while allowing for a life of greater fulfillment. A full assessment is initially carried out and a diagnosis will be offered along with an appropriate treatment intervention plan.
I am a fully qualified and BABCP accredited Cognitive Behavioural Psychotherapist ( CBT), with a background in psychology.
Welcome, I'm Zoe. Understanding you and your experiences is an important part of my therapeutic approach. I'm here to listen and offer a warm, empathic, compassionate, non-judgmental, safe space for you. Perhaps there is something specific you would like to explore in therapy, or you could be trying to make sense of what is causing you to feel the way you do. Maybe you are feeling sad, anxious, overwhelmed, and your mind is occupied with worries and unhelpful thoughts. Collaboratively, we can discover the patterns that maybe maintaining your difficulties, and support you to move towards living the life you would like to.
I am a fully qualified and BABCP accredited Cognitive Behavioural Psychotherapist ( CBT), with a background in psychology.
Welcome, I'm Zoe. Understanding you and your experiences is an important part of my therapeutic approach. I'm here to listen and offer a warm, empathic, compassionate, non-judgmental, safe space for you. Perhaps there is something specific you would like to explore in therapy, or you could be trying to make sense of what is causing you to feel the way you do. Maybe you are feeling sad, anxious, overwhelmed, and your mind is occupied with worries and unhelpful thoughts. Collaboratively, we can discover the patterns that maybe maintaining your difficulties, and support you to move towards living the life you would like to.
Our team of Counsellors work across a range of different modalities including CBT, Integrative, Person Centred, TA and Attachment, and will work with you depending on the issues you bring to counselling, providing the most effective form of therapy for your needs.
Therapy Centre Services provides affordable and accessible counselling sessions for clients across the UK via Zoom or telephone. We know how difficult it can be to reach out for help, or to think about counselling, and provide a confidential and safe place for you to talk to one of our Counsellors. All of our team work in a non-judgemental way, listening to you, hearing you and helping you to work through the issues that you are experiencing.
Our team of Counsellors work across a range of different modalities including CBT, Integrative, Person Centred, TA and Attachment, and will work with you depending on the issues you bring to counselling, providing the most effective form of therapy for your needs.
Therapy Centre Services provides affordable and accessible counselling sessions for clients across the UK via Zoom or telephone. We know how difficult it can be to reach out for help, or to think about counselling, and provide a confidential and safe place for you to talk to one of our Counsellors. All of our team work in a non-judgemental way, listening to you, hearing you and helping you to work through the issues that you are experiencing.
Get in touch for a free 15 minute chat to see if I might be able to help you achieve your goals through action orientated CBT.
I have experience working with a wide variety of people, seeking to alleviate/manage issues such as anxiety (including health anxiety), depression, self-esteem and confidence issues, anger/emotional regulation and alcohol. I also work with people who have a general sense of dissatisfaction with life. By understanding yourself in terms of thoughts, feelings, and behaviours, you can consider change, and create your own action plan on how you can live your life better, in the way you want to. You may want to challenge your anxieties, develop new habits, change your outlook, regulate your emotions, or improve your relationships.
Get in touch for a free 15 minute chat to see if I might be able to help you achieve your goals through action orientated CBT.
I have experience working with a wide variety of people, seeking to alleviate/manage issues such as anxiety (including health anxiety), depression, self-esteem and confidence issues, anger/emotional regulation and alcohol. I also work with people who have a general sense of dissatisfaction with life. By understanding yourself in terms of thoughts, feelings, and behaviours, you can consider change, and create your own action plan on how you can live your life better, in the way you want to. You may want to challenge your anxieties, develop new habits, change your outlook, regulate your emotions, or improve your relationships.
I specialise in Talking therapy, Acceptance and Commitment Therapy(ACT) and Mindfulness Based Cognitive Behavioural Therapy(MICBT).
If you are experiencing difficulties which are preventing you from moving in a life enhancing direction then you are not alone. Anxiety, depression and stress are the result of the challenges life throws at us. Therapy helps us find a way to process and navigate through these. I am an integrative therapist, which means I combine my experience in various therapeutic modalities to help people process and understand their life experiences and their present day challenges. I specialise in adult therapy(18+). I offer face to face, telephone or online sessions. I believe a trusting relationship is the foundation of successful therapy.
I specialise in Talking therapy, Acceptance and Commitment Therapy(ACT) and Mindfulness Based Cognitive Behavioural Therapy(MICBT).
If you are experiencing difficulties which are preventing you from moving in a life enhancing direction then you are not alone. Anxiety, depression and stress are the result of the challenges life throws at us. Therapy helps us find a way to process and navigate through these. I am an integrative therapist, which means I combine my experience in various therapeutic modalities to help people process and understand their life experiences and their present day challenges. I specialise in adult therapy(18+). I offer face to face, telephone or online sessions. I believe a trusting relationship is the foundation of successful therapy.
CBT and Acceptance and Commitment Therapy are two of the modalities that I use when working compassionately with clients.
I am a chartered forensic psychologist with 20 yrs’ experience of working with people with a history of mental illness, emotional disturbance, personality difficulties, learning difficulties, offending behaviour, and other psychological difficulties. I trained and supervised a range of healthcare professionals across the UK. Working with both male, female and non-binary clients, my aim is to personalise therapy to individual client needs, having a proven track record in positive outcomes for people experiencing emotional difficulties. I understand the importance for clients to feel safe, to connect with their values, and others.
CBT and Acceptance and Commitment Therapy are two of the modalities that I use when working compassionately with clients.
I am a chartered forensic psychologist with 20 yrs’ experience of working with people with a history of mental illness, emotional disturbance, personality difficulties, learning difficulties, offending behaviour, and other psychological difficulties. I trained and supervised a range of healthcare professionals across the UK. Working with both male, female and non-binary clients, my aim is to personalise therapy to individual client needs, having a proven track record in positive outcomes for people experiencing emotional difficulties. I understand the importance for clients to feel safe, to connect with their values, and others.
I use different tailored approaches, including CBT, Person-Centred and Psychotherapy techniques.
Sometimes we need a little help to understand our emotions and feelings. I am here to listen, provide support and help you to process your feelings in your own time. I will walk alongside you on your journey of self-discovery. Seeking help is not a sign of weakness but a courageous step towards healing. As an integrative counsellor I will try and help you find your way when you feel lost. I will provide the tools and strategies to help you navigate life’s challenges with resilience and grace.
I use different tailored approaches, including CBT, Person-Centred and Psychotherapy techniques.
Sometimes we need a little help to understand our emotions and feelings. I am here to listen, provide support and help you to process your feelings in your own time. I will walk alongside you on your journey of self-discovery. Seeking help is not a sign of weakness but a courageous step towards healing. As an integrative counsellor I will try and help you find your way when you feel lost. I will provide the tools and strategies to help you navigate life’s challenges with resilience and grace.
Each client is an expert in their own world; I treat every client as an individual, and we will work collaboratively to support you - I can help with present or past struggles, and I have experience in: person-centred therapy, cognitive-behaviour therapy, psychodynamic therapy, creative therapy, solution-focused therapy and more.
Hello and welcome! My name is Jimmy, and I have been working as an integrative, holistic and empathetic Psychotherapist for the past four years, here to offer a safe, trusting and non-judgemental space for you. Life can present us with a host of obstacles and challenges which can affect our day-to-day which is very normal and common, and we need to process, understand and address how we are feeling and being affected, and counselling can help with providing dedicated space and time for you to understand your emotions. I offer counselling virtually, telephone or face-to-face
Each client is an expert in their own world; I treat every client as an individual, and we will work collaboratively to support you - I can help with present or past struggles, and I have experience in: person-centred therapy, cognitive-behaviour therapy, psychodynamic therapy, creative therapy, solution-focused therapy and more.
Hello and welcome! My name is Jimmy, and I have been working as an integrative, holistic and empathetic Psychotherapist for the past four years, here to offer a safe, trusting and non-judgemental space for you. Life can present us with a host of obstacles and challenges which can affect our day-to-day which is very normal and common, and we need to process, understand and address how we are feeling and being affected, and counselling can help with providing dedicated space and time for you to understand your emotions. I offer counselling virtually, telephone or face-to-face
See more therapy options for Earlswood
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Earlswood
- Alcester
- Allesley
- Birmingham
- Coventry
- Henley-in-Arden
- Kenilworth
- Knowle
- Quinton
- Redditch
- Shirley
- Solihull
- Warwick
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.