Counselling in Durham
I have been a Counsellor / Psychotherapist / Hypnotherapist for over 25years I specialised in the field addiction for many years. Working within addiction offered a wide and varied opportunity to work and become familiar with many client issues. Clients relying upon substances, use as a coping mechanism, however substance use causes further mental health issues which further complicates their ability to cope. I now work solely within private practice based at home where clients can relax in a confidential informal setting. This allows them time explore their own needs in a time frame which meets their own specific needs.
I have been a Counsellor / Psychotherapist / Hypnotherapist for over 25years I specialised in the field addiction for many years. Working within addiction offered a wide and varied opportunity to work and become familiar with many client issues. Clients relying upon substances, use as a coping mechanism, however substance use causes further mental health issues which further complicates their ability to cope. I now work solely within private practice based at home where clients can relax in a confidential informal setting. This allows them time explore their own needs in a time frame which meets their own specific needs.
Life doesn't always go to plan and sometimes we may feel the need for some extra support or perhaps there has always been that nagging feeling that things could be better and you could feel better about life. Talking to a third party who does not know you can be daunting, and sometimes it can be difficult to trust. Taking that first step can be a real leap of faith, and could set you on a path to gaining a better understanding of yourself and how you navigate certain circumstances and situations. It took me years to take that leap of faith and once trust was established it helped me make more sense out of my life and experiences.
Life doesn't always go to plan and sometimes we may feel the need for some extra support or perhaps there has always been that nagging feeling that things could be better and you could feel better about life. Talking to a third party who does not know you can be daunting, and sometimes it can be difficult to trust. Taking that first step can be a real leap of faith, and could set you on a path to gaining a better understanding of yourself and how you navigate certain circumstances and situations. It took me years to take that leap of faith and once trust was established it helped me make more sense out of my life and experiences.
Hiya, thank you for taking the time to visit my profile. I am a person-centred counsellor and a registered member of the BACP. In addition to my training, I have a wealth of lived experience, specifically around mental health, addiction and recovery. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgement. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey.
Hiya, thank you for taking the time to visit my profile. I am a person-centred counsellor and a registered member of the BACP. In addition to my training, I have a wealth of lived experience, specifically around mental health, addiction and recovery. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgement. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey.
You’re feeling overwhelmed by the weight of past trauma, living with chronic pain, or struggling with the fear of death and loss. You’ve tried to manage alone, but it’s impacting your wellbeing, relationships, and sense of purpose. You seek understanding, relief, and a way forward. You want to reclaim your life, make sense of your experiences, and find a way to move through pain and grief with resilience and peace. You’re ready for change and looking for a compassionate, experienced guide to support you in this journey.
You’re feeling overwhelmed by the weight of past trauma, living with chronic pain, or struggling with the fear of death and loss. You’ve tried to manage alone, but it’s impacting your wellbeing, relationships, and sense of purpose. You seek understanding, relief, and a way forward. You want to reclaim your life, make sense of your experiences, and find a way to move through pain and grief with resilience and peace. You’re ready for change and looking for a compassionate, experienced guide to support you in this journey.
F&B Digital Therapy are a team of 2 CBT therapists, Faye & Becki, (BABCP accredited) working 1-1 with clients. We specialise in low self-esteem, confidence and Neurodivergent conditions (ADHD, Autism, dyspraxia etc). However, if you are struggling with anxiety, depression or another mental health difficulty, we are here to listen and support you. In working with us, we can assure you a safe, compassionate and non-judgemental space to explore and understand your problems. We believe in a flexible, individualised approach that is best for you and your goals. We'll work in collaboration with you to get you where you need to be
F&B Digital Therapy are a team of 2 CBT therapists, Faye & Becki, (BABCP accredited) working 1-1 with clients. We specialise in low self-esteem, confidence and Neurodivergent conditions (ADHD, Autism, dyspraxia etc). However, if you are struggling with anxiety, depression or another mental health difficulty, we are here to listen and support you. In working with us, we can assure you a safe, compassionate and non-judgemental space to explore and understand your problems. We believe in a flexible, individualised approach that is best for you and your goals. We'll work in collaboration with you to get you where you need to be
Whether working through significant change, life event or trying to manage/resolve longer term issues which prevent you from thriving and reaching your fullest potential in life, relationships, family or work – I can work with you in a fully supportive, non-judgemental, empathic way. I am a warm, relational and person-centred integrative psychotherapist and EMDR specialist Dip Psych & DPC (child and adolescent), also clinical hypnotherapist (Adult). Additionally -Dip CBT, EFT, Mindfulness, Art and Couples Therapies. I lecture in psychotherapy, psychology and counselling and have worked with clients 5 yrs old to 80yrs+.
Whether working through significant change, life event or trying to manage/resolve longer term issues which prevent you from thriving and reaching your fullest potential in life, relationships, family or work – I can work with you in a fully supportive, non-judgemental, empathic way. I am a warm, relational and person-centred integrative psychotherapist and EMDR specialist Dip Psych & DPC (child and adolescent), also clinical hypnotherapist (Adult). Additionally -Dip CBT, EFT, Mindfulness, Art and Couples Therapies. I lecture in psychotherapy, psychology and counselling and have worked with clients 5 yrs old to 80yrs+.
Hello, I’m Dr Sonia Pace, Consultant Clinical Psychologist. I have over 12 years experience working with adults with a range of psychological and mental health difficulties. I work collaboratively with you each step of the way creating a supportive environment that enables self-discovery and growth. Therapy involves creating a safe space to develop a greater understanding of why you might be experiencing current difficulties and then using this understanding to tailor an approach that meets your individual needs.
Hello, I’m Dr Sonia Pace, Consultant Clinical Psychologist. I have over 12 years experience working with adults with a range of psychological and mental health difficulties. I work collaboratively with you each step of the way creating a supportive environment that enables self-discovery and growth. Therapy involves creating a safe space to develop a greater understanding of why you might be experiencing current difficulties and then using this understanding to tailor an approach that meets your individual needs.
I specialise in the area of feeling 'overwhelmed', 'high anxiety' and your mental health feeling ignored. I am here to support these questions in life: -How can I feel like my self again? -How can I feel calmer? -how can I regain my autonomy -How can I start to trust again? My experience of working with the conscious and unconscious patterns in our life and relationships, enables us to gain a deeper understanding of what is impacting you. I work in a range of areas from high anxiety, bereavement, depression and psychological neglect.
I specialise in the area of feeling 'overwhelmed', 'high anxiety' and your mental health feeling ignored. I am here to support these questions in life: -How can I feel like my self again? -How can I feel calmer? -how can I regain my autonomy -How can I start to trust again? My experience of working with the conscious and unconscious patterns in our life and relationships, enables us to gain a deeper understanding of what is impacting you. I work in a range of areas from high anxiety, bereavement, depression and psychological neglect.
I am an affordable, Pluralistic Counsellor. I believe everyone is unique, people learn and communicate in different ways. Therefore, I will adapt the style of counselling to suit your needs. My aim is to help you develop skills which can be used outside of the counselling session, this can also be beneficial to deal with any future problems you may face.
I am an affordable, Pluralistic Counsellor. I believe everyone is unique, people learn and communicate in different ways. Therefore, I will adapt the style of counselling to suit your needs. My aim is to help you develop skills which can be used outside of the counselling session, this can also be beneficial to deal with any future problems you may face.
I am an Integrative Counsellor, drawing on a variety of counselling approaches that best fit you. I provide long and short-term therapy online or face to face to explore different issues or focus on achieving your goals. I can support you with healing past trauma, explore patterns and feelings and work out what habits are helping or hindering you. I offer a warm, welcoming space where you can freely talk and feel truly heard. It's a calm environment where you can sort through your thoughts or face your fears without judgment. A place to be honest with yourself and uncover what's holding you back from being your authentic self.
I am an Integrative Counsellor, drawing on a variety of counselling approaches that best fit you. I provide long and short-term therapy online or face to face to explore different issues or focus on achieving your goals. I can support you with healing past trauma, explore patterns and feelings and work out what habits are helping or hindering you. I offer a warm, welcoming space where you can freely talk and feel truly heard. It's a calm environment where you can sort through your thoughts or face your fears without judgment. A place to be honest with yourself and uncover what's holding you back from being your authentic self.
Hi I'm Debbie and I specialise in anxiety, low mood and depression. Are you struggling with big changes in your life? Have you been ambushed by a sudden inability to deal with with stress? Are you wrestling with fears, unrelenting self judgement, endless worries or feeling like you don't know where to turn? Do you have no energy and enthusiasm that used to be part of who you are and are living on autopilot? Does it feel like you have lost your purpose/way in the world? Do you have thoughts that go around in your head and keep you up at night?
Hi I'm Debbie and I specialise in anxiety, low mood and depression. Are you struggling with big changes in your life? Have you been ambushed by a sudden inability to deal with with stress? Are you wrestling with fears, unrelenting self judgement, endless worries or feeling like you don't know where to turn? Do you have no energy and enthusiasm that used to be part of who you are and are living on autopilot? Does it feel like you have lost your purpose/way in the world? Do you have thoughts that go around in your head and keep you up at night?
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Talking Spaces: Counselling for All is an accessible counselling service for improved mental health, available in-person at out Hartlepool hub, or nationwide via online video counselling.
Talking Spaces: Counselling for All is an accessible counselling service for improved mental health, available in-person at out Hartlepool hub, or nationwide via online video counselling.
When it seems like there's nowhere for you to turn; when you feel like you are heading for "rock-bottom" ; you have hit crisis point, or you feel you have lost your direction, no matter what the reason, talking to a counsellor can help you to find your way through your struggle; a way that is right for you.
When it seems like there's nowhere for you to turn; when you feel like you are heading for "rock-bottom" ; you have hit crisis point, or you feel you have lost your direction, no matter what the reason, talking to a counsellor can help you to find your way through your struggle; a way that is right for you.
See more therapy options for Durham
How does your Counsellor compare?
Number of Counsellors in Durham
70+
Average cost per session
£55
Counsellors in Durham who prioritize treating:
96% | Anxiety |
93% | Depression |
90% | Self Esteem |
85% | Stress |
78% | Trauma and PTSD |
76% | Relationship Issues |
75% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
68% | Aviva |
68% | AXA PPP |
53% | Bupa |
How Counsellors in Durham see their clients
84% | In Person and Online | |
16% | Online Only |
Gender breakdown
86% | Female | |
14% | Male |