Cognitive Behavioural (CBT) Counselling in County Durham
A Counsellor and Cognitive Behavioural Therapist ( CBT) I can offer you an integrated approach to therapy offering a safe and confidential space for you to talk about difficult things.
Your mental health and emotional well-being are worth investing in. You deserve to feel happier and to live a more fulfilled life. I can help you do this by removing some of the psychological barriers that you are currently facing. These may be daily struggles with feelings of anxiety and low mood, or you may have experienced a significant life event that has left you with feelings of loss or grief, or trauma or panic. I can offer you a collaborative approach with the aim of reducing these difficult feelings you are currently experiencing.
A Counsellor and Cognitive Behavioural Therapist ( CBT) I can offer you an integrated approach to therapy offering a safe and confidential space for you to talk about difficult things.
Your mental health and emotional well-being are worth investing in. You deserve to feel happier and to live a more fulfilled life. I can help you do this by removing some of the psychological barriers that you are currently facing. These may be daily struggles with feelings of anxiety and low mood, or you may have experienced a significant life event that has left you with feelings of loss or grief, or trauma or panic. I can offer you a collaborative approach with the aim of reducing these difficult feelings you are currently experiencing.
Let's Resolve It Therapy
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Shildon DL4 (Online Only)
What would it be like if you put yourself at the top of your list each day? Is today the day you've decided to make a change to your current life and would like someone by your side while you explore it? Has something happened that makes you think "I want something different for my future but I'm not sure where to start?" I have a special interest in supporting people with sleep problems.
What would it be like if you put yourself at the top of your list each day? Is today the day you've decided to make a change to your current life and would like someone by your side while you explore it? Has something happened that makes you think "I want something different for my future but I'm not sure where to start?" I have a special interest in supporting people with sleep problems.
Hi, I am a registered accredited (UKCP) Psychotherapist & Counsellor and have experience working with children, adolescents, and adults. All my clients are unique, and so is my approach to therapy. I utilise a humanistic and integrated approach, which means I tailor my techniques to fit the individual needs of each of my clients. This approach ensures a holistic and compassionate therapeutic experience that promotes personal growth and emotional well-being. Addressing the emotional, mental, and relational aspects of each of my clients.
Hi, I am a registered accredited (UKCP) Psychotherapist & Counsellor and have experience working with children, adolescents, and adults. All my clients are unique, and so is my approach to therapy. I utilise a humanistic and integrated approach, which means I tailor my techniques to fit the individual needs of each of my clients. This approach ensures a holistic and compassionate therapeutic experience that promotes personal growth and emotional well-being. Addressing the emotional, mental, and relational aspects of each of my clients.
Welcome to my profile! I am a dedicated therapist with a passion for helping individuals and couples navigate life's challenges. With a focus on Anxiety and Depression and it's impact on mental health. With years of experience, I have helped numerous clients find relief from Anxiety, build stronger relationships and achieve personal growth. I am committed to creating a therapeutic alliance that fosters growth, self-acceptance and resilience. My approach is grounded in empathy, confidentiality and respect. I provide a safe and non-judgmental space for clients and specialise in working with members of the LGBT + community.
Welcome to my profile! I am a dedicated therapist with a passion for helping individuals and couples navigate life's challenges. With a focus on Anxiety and Depression and it's impact on mental health. With years of experience, I have helped numerous clients find relief from Anxiety, build stronger relationships and achieve personal growth. I am committed to creating a therapeutic alliance that fosters growth, self-acceptance and resilience. My approach is grounded in empathy, confidentiality and respect. I provide a safe and non-judgmental space for clients and specialise in working with members of the LGBT + community.
Dr Sally Conway
Psychologist, HCPC - Clin. Psych.
Verified Verified
Stockton-on-Tees TS16 (Online Only)
Feeling stressed and unsure how to move forward? Stuck in a spiral of difficult thoughts, memories or overwhelming emotions? Struggling to concentrate or avoiding things you need to do? Working so hard at being the perfect mum, dad, wife, colleague etc. that you've lost track of what's important to you? You're not alone! It's easy to get derailed when life throws uncertainty and challenges your way. I guide sensitive and/or introverted individuals to get more balance, energy and freedom. Feel heard, understood and accepted like never before, get past your blocks and rediscover your spark for life. ONLINE therapy for adults UK wide.
Feeling stressed and unsure how to move forward? Stuck in a spiral of difficult thoughts, memories or overwhelming emotions? Struggling to concentrate or avoiding things you need to do? Working so hard at being the perfect mum, dad, wife, colleague etc. that you've lost track of what's important to you? You're not alone! It's easy to get derailed when life throws uncertainty and challenges your way. I guide sensitive and/or introverted individuals to get more balance, energy and freedom. Feel heard, understood and accepted like never before, get past your blocks and rediscover your spark for life. ONLINE therapy for adults UK wide.
If you’re a perfectionist who struggles with anxiety and workplace stress, we’ll be a great fit! I help people get unstuck from difficult emotions that hold them back when times are tough. Together, we’ll work on coping skills to manage and tolerate distress while regulating emotions to help you move forward and improve your quality of life. I strive to help my clients achieve deeper personal and emotional growth and create an authentic life. I’ll empower and encourage you to develop tools to manage the stress and anxiety of your day-to-day life. My purpose is to help you help yourself and live whole-heartedly in the life you want.
If you’re a perfectionist who struggles with anxiety and workplace stress, we’ll be a great fit! I help people get unstuck from difficult emotions that hold them back when times are tough. Together, we’ll work on coping skills to manage and tolerate distress while regulating emotions to help you move forward and improve your quality of life. I strive to help my clients achieve deeper personal and emotional growth and create an authentic life. I’ll empower and encourage you to develop tools to manage the stress and anxiety of your day-to-day life. My purpose is to help you help yourself and live whole-heartedly in the life you want.
I believe the therapeutic relationship is central to any work we do together. I will not judge you and will offer you the respect you deserve while we explore the reasons you are seeking therapy at this time. I work in a private, calm, relaxed and confidential space in the centre of Darlington. I am a qualified experienced Integrative Psychotherapist and Psychotherapeutic Counsellor offering both long and short term therapy, dependent upon what you want at this time. Having someone to talk to in confidence can in itself be a healing experience. I am able to work using many different theories and methods depending on your needs.
I believe the therapeutic relationship is central to any work we do together. I will not judge you and will offer you the respect you deserve while we explore the reasons you are seeking therapy at this time. I work in a private, calm, relaxed and confidential space in the centre of Darlington. I am a qualified experienced Integrative Psychotherapist and Psychotherapeutic Counsellor offering both long and short term therapy, dependent upon what you want at this time. Having someone to talk to in confidence can in itself be a healing experience. I am able to work using many different theories and methods depending on your needs.
I am a Psychological Therapist specialising in solution focused therapy. If you are seeking change and positive growth such as developing confidence or healthy self-esteem, we will work strategically to move you towards your goals. Creating a stronger sense of who you are and what you want, will help you to move forward with your life. Many life experiences, however simple or traumatic, can keep us stuck; we will explore and address what needs to be released, healed and developed in order to align you with your most authentic self and best life. My work is a complete integrated approach to mind/body/spirit wellness.
I am a Psychological Therapist specialising in solution focused therapy. If you are seeking change and positive growth such as developing confidence or healthy self-esteem, we will work strategically to move you towards your goals. Creating a stronger sense of who you are and what you want, will help you to move forward with your life. Many life experiences, however simple or traumatic, can keep us stuck; we will explore and address what needs to be released, healed and developed in order to align you with your most authentic self and best life. My work is a complete integrated approach to mind/body/spirit wellness.
Are you anxious, stressed, overwhelmed, suffering panic attacks, depression, negative thoughts, relationship issues, loss or bereavement? I can help. I also specialise in attachment and childhood trauma. I work with adult adoptees, adults generally, parents and carers of children with attachment issues/childhood trauma or those identifying as neurodiverse to support these challenges. As a fully qualified, relational Integrative Psychotherapist, I offer a practical, person-centred, tailored therapy blending in other concepts and interventions based on individual needs. Please see my website achievewellbeingtherapy.co.uk
Are you anxious, stressed, overwhelmed, suffering panic attacks, depression, negative thoughts, relationship issues, loss or bereavement? I can help. I also specialise in attachment and childhood trauma. I work with adult adoptees, adults generally, parents and carers of children with attachment issues/childhood trauma or those identifying as neurodiverse to support these challenges. As a fully qualified, relational Integrative Psychotherapist, I offer a practical, person-centred, tailored therapy blending in other concepts and interventions based on individual needs. Please see my website achievewellbeingtherapy.co.uk
Dr Claire Guinan - Disordered Eating Recovery
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Chester le Street DH2 (Online Only)
Do you need help to change your relationship with food? I've been a clinical psychologist for over 20 years. For the past 11 years, I've specialised in disordered eating (e.g. "emotional eating") and eating disorders (including binge eating disorder and bulimia), in addition to associated issues, such as anxiety, low mood, trauma, low self-esteem, poor body image, self-sabotaging behaviours, fear of change, and weight-related difficulties. I offer a safe, supportive space to help you better understand your relationship with food, yourself and others. I will help you work towards your goals at your own pace.
Do you need help to change your relationship with food? I've been a clinical psychologist for over 20 years. For the past 11 years, I've specialised in disordered eating (e.g. "emotional eating") and eating disorders (including binge eating disorder and bulimia), in addition to associated issues, such as anxiety, low mood, trauma, low self-esteem, poor body image, self-sabotaging behaviours, fear of change, and weight-related difficulties. I offer a safe, supportive space to help you better understand your relationship with food, yourself and others. I will help you work towards your goals at your own pace.
As a Trauma Informed therapist and supervisor I offer confidential one to one sessions for issues including anxiety and trauma. Face to face or video call. As an adopted adult, I've experienced my own attachment issues that come with this and can work through these with you in a trauma informed way. You will be made to feel welcome and safe as we work together.
As a Trauma Informed therapist and supervisor I offer confidential one to one sessions for issues including anxiety and trauma. Face to face or video call. As an adopted adult, I've experienced my own attachment issues that come with this and can work through these with you in a trauma informed way. You will be made to feel welcome and safe as we work together.
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Hi, I'm Andrew, an integrative counsellor offering online and telephone support. I specialise in anxiety, depression, trauma, grief and LGBT+ issues. My approach is empathetic and client-centred, providing a safe, non-judgmental space for healing.
Hi, I'm Andrew, an integrative counsellor offering online and telephone support. I specialise in anxiety, depression, trauma, grief and LGBT+ issues. My approach is empathetic and client-centred, providing a safe, non-judgmental space for healing.
Hello, my name is Alyson and I am an Integrative Therapist; this means that my way of working is adaptable to your needs. I offer a safe, confidential space in which you can be free to address any issues you might have or indeed just to 'offload' life's stresses. Anything you bring to our time together will be treated in a non-judgemental way, with a view to helping you.
Hello, my name is Alyson and I am an Integrative Therapist; this means that my way of working is adaptable to your needs. I offer a safe, confidential space in which you can be free to address any issues you might have or indeed just to 'offload' life's stresses. Anything you bring to our time together will be treated in a non-judgemental way, with a view to helping you.
Life has a way of challenging us beyond belief sometimes, especially currently. Counselling can provide a safe space to process some of these challenges. I have experience of supporting people with issues ranging from Hate Crime to Domestic Abuse. As a disabled mixed-race mother, I have been through a lot in life, even had to access counselling myself occasionally. I have an interest in counselling disabled people coming to terms with factors such as culture and race; as I do believe counselling should be made accessible for all. So, I aim to provide a non-judgemental and culturally sensitive space at all times.
Life has a way of challenging us beyond belief sometimes, especially currently. Counselling can provide a safe space to process some of these challenges. I have experience of supporting people with issues ranging from Hate Crime to Domestic Abuse. As a disabled mixed-race mother, I have been through a lot in life, even had to access counselling myself occasionally. I have an interest in counselling disabled people coming to terms with factors such as culture and race; as I do believe counselling should be made accessible for all. So, I aim to provide a non-judgemental and culturally sensitive space at all times.
Hi, my name is Alexa and thank you for taking the step in seeking help. I know counselling can be very daunting for some people but rest assured I'm here to help put you at ease. Counselling can be a journey of self discovery, growth and finding the real you. I work using the holistic approach, you will be the one to talk about what you want, in a safe environment and I will listen. Within our sessions I will be non judgemental, meaning that I will accept you for the person you are, I will be honest, and I will be empathetic, meaning that I will strive to see the world through your eyes so I can fully understand.
Hi, my name is Alexa and thank you for taking the step in seeking help. I know counselling can be very daunting for some people but rest assured I'm here to help put you at ease. Counselling can be a journey of self discovery, growth and finding the real you. I work using the holistic approach, you will be the one to talk about what you want, in a safe environment and I will listen. Within our sessions I will be non judgemental, meaning that I will accept you for the person you are, I will be honest, and I will be empathetic, meaning that I will strive to see the world through your eyes so I can fully understand.
Are you feeling stressed? Anxious? Suffering the loss of a loved one? Going through a rough patch? I can offer you a safe, confidential place to explore your problems. You can be assured of being heard with understanding and without judgement. As an integrative counsellor, I have a wide variety of theories and styles to draw on to suit the needs of the individual. I offer counselling to adults, young people and children through Microsoft Teams or the Psychology Today platform. Home visits are available locally. Counselling is an opportunity to understand what is going on for you in your life and to explore a way forward.
Are you feeling stressed? Anxious? Suffering the loss of a loved one? Going through a rough patch? I can offer you a safe, confidential place to explore your problems. You can be assured of being heard with understanding and without judgement. As an integrative counsellor, I have a wide variety of theories and styles to draw on to suit the needs of the individual. I offer counselling to adults, young people and children through Microsoft Teams or the Psychology Today platform. Home visits are available locally. Counselling is an opportunity to understand what is going on for you in your life and to explore a way forward.
I'm an integrative, trauma-informed counsellor and supervisor based in County Durham. I work 1-1 with adults in person and remotely. I have a relational and collaborative approach. I work predominantly with domestic violence and sexual abuse. I am also a qualified Breathwork Facilitator and Emotional Freedom Technique Practitioner and have a particular interest in somatic, creative and spiritual resources. I am currently studying towards a MA in Psychotherapy Studies. I am an LGBTQ+ allied therapist and my practice is neurodiversity affirming.
I'm an integrative, trauma-informed counsellor and supervisor based in County Durham. I work 1-1 with adults in person and remotely. I have a relational and collaborative approach. I work predominantly with domestic violence and sexual abuse. I am also a qualified Breathwork Facilitator and Emotional Freedom Technique Practitioner and have a particular interest in somatic, creative and spiritual resources. I am currently studying towards a MA in Psychotherapy Studies. I am an LGBTQ+ allied therapist and my practice is neurodiversity affirming.
I am an affordable, Pluralistic Counsellor. I believe everyone is unique, people learn and communicate in different ways. Therefore, I will adapt the style of counselling to suit your needs. My aim is to help you develop skills which can be used outside of the counselling session, this can also be beneficial to deal with any future problems you may face.
I am an affordable, Pluralistic Counsellor. I believe everyone is unique, people learn and communicate in different ways. Therefore, I will adapt the style of counselling to suit your needs. My aim is to help you develop skills which can be used outside of the counselling session, this can also be beneficial to deal with any future problems you may face.
Janine Hodge: The Inner Essence Mentor
Counsellor, BACP
Verified Verified
Houghton le Spring DH4 (Online Only)
I am an experienced Adult, Child & Family Psychotherapist, Coach & Mentor. I help individuals, parents, teachers & practitioners, who are passionate about creating positive and impactful relationships for themselves & the children in their care. I help adults reset their inner valuing system: their perceptions, beliefs, thoughts, emotions & values about themselves, others and the world, to ensure that they are not unconsciously & negatively impacting on their capacity to build resilience & fulfil their potential. Generational trauma & negative conditioning can be very subtle & YOU are your own and your child's greatest resource.
I am an experienced Adult, Child & Family Psychotherapist, Coach & Mentor. I help individuals, parents, teachers & practitioners, who are passionate about creating positive and impactful relationships for themselves & the children in their care. I help adults reset their inner valuing system: their perceptions, beliefs, thoughts, emotions & values about themselves, others and the world, to ensure that they are not unconsciously & negatively impacting on their capacity to build resilience & fulfil their potential. Generational trauma & negative conditioning can be very subtle & YOU are your own and your child's greatest resource.
Calm Together Therapies & Wellness
Psychotherapist, MSc, MUKCP
Verified Verified
Welcome to Calm Together, your dedicated specialist therapeutic support service in the Northeast of England! We are here to assist families, young people, and adults on their journey towards healing and well-being. At Calm Together, we understand the importance of mental wellness in today’s fast-paced world. Our goal is to provide you with the support and resources you need to cultivate a peaceful, balanced life. Whether you’re seeking help with stress, looking to improve your mental health, or wanting to build better habits, we’re here to guide you every step of the way.
Welcome to Calm Together, your dedicated specialist therapeutic support service in the Northeast of England! We are here to assist families, young people, and adults on their journey towards healing and well-being. At Calm Together, we understand the importance of mental wellness in today’s fast-paced world. Our goal is to provide you with the support and resources you need to cultivate a peaceful, balanced life. Whether you’re seeking help with stress, looking to improve your mental health, or wanting to build better habits, we’re here to guide you every step of the way.
