Cognitive Behavioural (CBT) Counselling in County Durham
Kirsty Shaw CBT
Psychotherapist, MBABCP
Verified Verified
6 Endorsed
Stockton-on-Tees TS20 (Online Only)
I am a BABCP accredited CBT psychotherapist with a background in social work & nursing.
Are you or a loved one struggling with obsessional thoughts or compulsive behaviours? Perhaps you have been experiencing social anxiety or low mood which has led you to avoid certain activities, people, or places. Are you are now wanting to be able to find enjoyment and fulfilment in your life? If you are struggling with your mental health, I can help you to overcome these difficulties with regular online cognitive behavioural therapy ( CBT) sessions. Please feel free to check out my website www.kirstyshaw cbt.com
I am a BABCP accredited CBT psychotherapist with a background in social work & nursing.
Are you or a loved one struggling with obsessional thoughts or compulsive behaviours? Perhaps you have been experiencing social anxiety or low mood which has led you to avoid certain activities, people, or places. Are you are now wanting to be able to find enjoyment and fulfilment in your life? If you are struggling with your mental health, I can help you to overcome these difficulties with regular online cognitive behavioural therapy ( CBT) sessions. Please feel free to check out my website www.kirstyshaw cbt.com
My therapeutic approach primarily draws on second and third wave models of CBT, including Compassion-Focused Therapy, Acceptance and Commitment Therapy, and Dialectical Behaviour Therapy, whilst integrating systemic ideas to build a rich understanding of the factors impacting on an individual's wellbeing.
I am a Highly Specialist Clinical Psychologist and CBT practitioner with extensive experience working across the lifespan. I have specialist knowledge of assessment and intervention for children, young people, and adults for a wide variety of difficulties including anxiety, low mood, and the impact of trauma. I am also experienced in working with neurodivergent individuals and adapting therapy to make it accessible. I work collaboratively to develop a shared understanding of your difficulties and an intervention plan that is meaningful to you. I love to learn about your strengths and interests and use these to personalise therapy.
My therapeutic approach primarily draws on second and third wave models of CBT, including Compassion-Focused Therapy, Acceptance and Commitment Therapy, and Dialectical Behaviour Therapy, whilst integrating systemic ideas to build a rich understanding of the factors impacting on an individual's wellbeing.
I am a Highly Specialist Clinical Psychologist and CBT practitioner with extensive experience working across the lifespan. I have specialist knowledge of assessment and intervention for children, young people, and adults for a wide variety of difficulties including anxiety, low mood, and the impact of trauma. I am also experienced in working with neurodivergent individuals and adapting therapy to make it accessible. I work collaboratively to develop a shared understanding of your difficulties and an intervention plan that is meaningful to you. I love to learn about your strengths and interests and use these to personalise therapy.
I have training and experience in Person Centred Counselling, Cognitive Behavioural Therapy ( CBT), Psychodynamic Counselling, Mindfulness, Inner Child Therapy and Creative work.
Whatever it is that brings you to counselling, I will help you to bring about the change you are wanting to achieve. You may have a personal goal in mind, or you may not know exactly what it is you need from counselling yet. You may be struggling with life at the moment and finding it hard to see a way forward. You may feel lost and not have a good sense of who you are any more. You may have a long term condition that you need help with or you may have had a recent bereavement, separation or other traumatic life event. Maybe things just don't feel right. Whatever it is you need and wherever you need to get to, I am here to help you.
I have training and experience in Person Centred Counselling, Cognitive Behavioural Therapy ( CBT), Psychodynamic Counselling, Mindfulness, Inner Child Therapy and Creative work.
Whatever it is that brings you to counselling, I will help you to bring about the change you are wanting to achieve. You may have a personal goal in mind, or you may not know exactly what it is you need from counselling yet. You may be struggling with life at the moment and finding it hard to see a way forward. You may feel lost and not have a good sense of who you are any more. You may have a long term condition that you need help with or you may have had a recent bereavement, separation or other traumatic life event. Maybe things just don't feel right. Whatever it is you need and wherever you need to get to, I am here to help you.
Sharon Temple
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Darlington DL3
Waitlist for new clients
I am a qualified High intensity CBT therapist and counsellor.
Hi im Sharon. I offer a warm non-judgemental space where you can explore and express what's troubling you. Sometimes you might become stuck and not really know why or how to change your situation. At other times you might be looking for someone to provide support because of something specific.
I am a qualified High intensity CBT therapist and counsellor.
Hi im Sharon. I offer a warm non-judgemental space where you can explore and express what's troubling you. Sometimes you might become stuck and not really know why or how to change your situation. At other times you might be looking for someone to provide support because of something specific.
Tees Therapy
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Stockton-on-Tees TS21 (Online Only)
I offer an integrative approach, whereby I blend CBT with Acceptance and Commitment Therapy (ACT) and EMDR.
Emotional suffering can easily lead to us feeling overwhelmed, isolated, and exhausted, affecting our daily lives and overall well-being. If this sounds like you, remember that help is available. I'm Lucy, a BABCP accredited Cognitive Behavioural Therapist trained in EMDR and DBT with over 15 years of experience in clinical practice. Although I work with a range of conditions, including Depression and Anxiety, I have a specialist interest in working with individuals struggling with Trauma and Obsessive Compulsive Disorder (OCD).
I offer an integrative approach, whereby I blend CBT with Acceptance and Commitment Therapy (ACT) and EMDR.
Emotional suffering can easily lead to us feeling overwhelmed, isolated, and exhausted, affecting our daily lives and overall well-being. If this sounds like you, remember that help is available. I'm Lucy, a BABCP accredited Cognitive Behavioural Therapist trained in EMDR and DBT with over 15 years of experience in clinical practice. Although I work with a range of conditions, including Depression and Anxiety, I have a specialist interest in working with individuals struggling with Trauma and Obsessive Compulsive Disorder (OCD).
Please allow me to introduce myself as Gill; I am an integrative counselling practitioner which includes Person-Centred theory (Humanism), Psychodynamic theory as this acknowledges a client’s life experiences that have influences on who they are and decisions that have been made; Cognitive Behavioural theory, Solution Focus theory, Play and Creative theory My clinical practice is working with children from the age of 4 years and over, young people and adults. For professionals, placement counsellors, counselling students and organisations I offer clinical supervision.
Please allow me to introduce myself as Gill; I am an integrative counselling practitioner which includes Person-Centred theory (Humanism), Psychodynamic theory as this acknowledges a client’s life experiences that have influences on who they are and decisions that have been made; Cognitive Behavioural theory, Solution Focus theory, Play and Creative theory My clinical practice is working with children from the age of 4 years and over, young people and adults. For professionals, placement counsellors, counselling students and organisations I offer clinical supervision.
Sean Mellor
Psychotherapist, MBABCP
Verified Verified
Spennymoor DL16 (Online Only)
Waitlist for new clients
With CBT, we will work together to identify and challenge negative thought patterns and behaviours that are holding you back.
As a dedicated CBT and EMDR therapist, I am committed to helping my clients. Through evidence-based therapeutic techniques and a compassionate, non-judgmental approach, I work collaboratively with clients to empower them to create positive change in their lives. I help clients identify and challenge negative thought patterns and beliefs that contribute to anxiety, depression, and other mental health difficulties. By teaching clients effective coping strategies and skills, I empower them to manage their emotions and behaviours in a healthier way.
With CBT, we will work together to identify and challenge negative thought patterns and behaviours that are holding you back.
As a dedicated CBT and EMDR therapist, I am committed to helping my clients. Through evidence-based therapeutic techniques and a compassionate, non-judgmental approach, I work collaboratively with clients to empower them to create positive change in their lives. I help clients identify and challenge negative thought patterns and beliefs that contribute to anxiety, depression, and other mental health difficulties. By teaching clients effective coping strategies and skills, I empower them to manage their emotions and behaviours in a healthier way.
Hi, I’m Natalie, the therapist at East Durham Counselling. I work with adults and young people in private practice. I’m trained in integrative counselling, which means I have lots of techniques to choose from when deciding what will help my clients the most; I draw from person-centred, psychodynamic and cognitive-behavioural therapies depending on the presenting issues and client's needs. I have experience of working with autism, ADHD, abuse, anxiety, bereavement, depression, domestic violence, eating disorders, OCD, PTSD, relationship issues, self-harm, stress, trauma and dissociation.
Hi, I’m Natalie, the therapist at East Durham Counselling. I work with adults and young people in private practice. I’m trained in integrative counselling, which means I have lots of techniques to choose from when deciding what will help my clients the most; I draw from person-centred, psychodynamic and cognitive-behavioural therapies depending on the presenting issues and client's needs. I have experience of working with autism, ADHD, abuse, anxiety, bereavement, depression, domestic violence, eating disorders, OCD, PTSD, relationship issues, self-harm, stress, trauma and dissociation.
Durham Gate Therapy - CBT, Counselling & EMDR
Psychotherapist, MA, MBACP Snr. Accred
Verified Verified
Durham DH1
Welcome to my profile. I am a compassionate and highly experienced Senior Accredited Counsellor, Clinical Supervisor, EMDR Consultant, Accredited Cognitive Behaviour Therapist ( CBT) and Interpersonal Psychotherapist. In addition to my qualifications I have over 27 years’ experience, which has given me the diverse skills required to work with a wide range of psychological issues. I now specialise in working with adults and and teenagers. I have a particular interest in working with Trauma/PTSD, Depression, Anxiety, Panic, OCD, Worry, Stress, Work Related Issues and Bereavement. I also offer Clinical Supervision to professionals.
Welcome to my profile. I am a compassionate and highly experienced Senior Accredited Counsellor, Clinical Supervisor, EMDR Consultant, Accredited Cognitive Behaviour Therapist ( CBT) and Interpersonal Psychotherapist. In addition to my qualifications I have over 27 years’ experience, which has given me the diverse skills required to work with a wide range of psychological issues. I now specialise in working with adults and and teenagers. I have a particular interest in working with Trauma/PTSD, Depression, Anxiety, Panic, OCD, Worry, Stress, Work Related Issues and Bereavement. I also offer Clinical Supervision to professionals.
I integrate cognitive behavioural and solution focused approaches when these appear helpful.
Many people who seek counselling and psychotherapy are uncertain about how these services may be able to help them. I offer an initial free telephone consultation to find out more about you and the difficulties you are experiencing to help you decide whether I am the right person to help you. My therapeutic approach is to work collaboratively with you to help you reach a better understanding of the problems you are experiencing and to identify possible ways forward. I have a professional background in mental health nursing and social work with children and families. I currently work as a psychotherapist with adult clients only.
I integrate cognitive behavioural and solution focused approaches when these appear helpful.
Many people who seek counselling and psychotherapy are uncertain about how these services may be able to help them. I offer an initial free telephone consultation to find out more about you and the difficulties you are experiencing to help you decide whether I am the right person to help you. My therapeutic approach is to work collaboratively with you to help you reach a better understanding of the problems you are experiencing and to identify possible ways forward. I have a professional background in mental health nursing and social work with children and families. I currently work as a psychotherapist with adult clients only.
I am here to offer my clients a predominantly Person-Centred approach to counselling that is welcoming, understanding, non-judgemental and of course completely confidential. I currently work for a Primary Care Mental Health setting alongside my own private practice which is based in Darlington Town Centre. I can offer you an integrative approach to therapy which includes training in CBT, Creative Therapies and Mindfulness. I have extensive experience of working with difference, diversity, and a variety of issues, which means I can offer you a bespoke humanistic experience that is tailored to your unique needs.
I am here to offer my clients a predominantly Person-Centred approach to counselling that is welcoming, understanding, non-judgemental and of course completely confidential. I currently work for a Primary Care Mental Health setting alongside my own private practice which is based in Darlington Town Centre. I can offer you an integrative approach to therapy which includes training in CBT, Creative Therapies and Mindfulness. I have extensive experience of working with difference, diversity, and a variety of issues, which means I can offer you a bespoke humanistic experience that is tailored to your unique needs.
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The therapy type will depend on your needs! Most effective maybe a combination of various therapy modes, including CBT and EMDR as well as ACT and CFT.
Feeling stuck, struggling with depression, crippling anxiety, trauma history? You are not broken! Psychological suffering is part of our human condition. I am inviting you on a journey to recovery. Together we will make senses of your history, find and treat the roots of your mental health difficulties, to allow you to live a fulfilling life.
The therapy type will depend on your needs! Most effective maybe a combination of various therapy modes, including CBT and EMDR as well as ACT and CFT.
Feeling stuck, struggling with depression, crippling anxiety, trauma history? You are not broken! Psychological suffering is part of our human condition. I am inviting you on a journey to recovery. Together we will make senses of your history, find and treat the roots of your mental health difficulties, to allow you to live a fulfilling life.
Hi, I'm Nicky! A trauma focused specialist who has helped clients experience life changing results. I’m a highly skilled, compassionate, person focused therapist who can support you to overcome your personal difficulties. I have gained over 13 years experience working with clients of all ages experiencing various mental health difficulties. I am an integrative therapist and I mainly draw from the principles of Person-Centred Counselling, Eye Movement Desensitization and Reprocessing, Cognitive Behavioural Therapy and Emotion Focused Theory.
Hi, I'm Nicky! A trauma focused specialist who has helped clients experience life changing results. I’m a highly skilled, compassionate, person focused therapist who can support you to overcome your personal difficulties. I have gained over 13 years experience working with clients of all ages experiencing various mental health difficulties. I am an integrative therapist and I mainly draw from the principles of Person-Centred Counselling, Eye Movement Desensitization and Reprocessing, Cognitive Behavioural Therapy and Emotion Focused Theory.
Working as a Humanistic Integrative Psychotherapeutic Counsellor and your guide; I am experienced in approaching each client individually, this includes drawing on CBT, Gestalt, Solution Focused, Creativity and Imagery techniques with which I am able to create a flexible and individually blended therapy plan.
Working as a Humanistic Integrative Psychotherapeutic Counsellor and your guide; I am experienced in approaching each client individually, this includes drawing on CBT, Gestalt, Solution Focused, Creativity and Imagery techniques with which I am able to create a flexible and individually blended therapy plan.
I offer an 8 years' experience, well-rounded skill set, comprising Dyadic Developmental Psychotherapy, Transactional Analysis, Cognitive Behavioral Therapy and Person-Centered Counselling, providing a solid base which can enable you to explore and identify your needs, beliefs and thoughts within the safety of the therapeutic alliance.
There are many reasons why couples seek therapy. For some, it's to reconnect, to regain trust in each other or to rekindle the spark of loving affection. Young parents might want to be supported in identifying matching parenting styles whilst mature couples find it challenging to reshape their relationship once the children have left or other life changes such as retirement are approaching. I work to provide clients with a safe & attuned therapeutic experience. This gives you the space to work through issues in your relationship, exploring ways to strengthen your relationship in the presence and the future.
I offer an 8 years' experience, well-rounded skill set, comprising Dyadic Developmental Psychotherapy, Transactional Analysis, Cognitive Behavioral Therapy and Person-Centered Counselling, providing a solid base which can enable you to explore and identify your needs, beliefs and thoughts within the safety of the therapeutic alliance.
There are many reasons why couples seek therapy. For some, it's to reconnect, to regain trust in each other or to rekindle the spark of loving affection. Young parents might want to be supported in identifying matching parenting styles whilst mature couples find it challenging to reshape their relationship once the children have left or other life changes such as retirement are approaching. I work to provide clients with a safe & attuned therapeutic experience. This gives you the space to work through issues in your relationship, exploring ways to strengthen your relationship in the presence and the future.
Wendy Clochet
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Durham DH1 (Online Only)
I am a Chartered Holistic Counselling Psychologist with 11 years of experience working in services for common and complex mental health difficulties both in the NHS and in private practice. I take a very holistic mind body approach and I am therefore also a nutritional therapist in training. I am a qualified Cognitive Behavioural Therapist ( CBT), Accredited Cognitive Analytic Therapist (CAT), Accredited Mindfulness teacher, Accredited Substance Misuse worker and EMDR Therapist. I take an integrative approach to my work.
I am a Chartered Holistic Counselling Psychologist with 11 years of experience working in services for common and complex mental health difficulties both in the NHS and in private practice. I take a very holistic mind body approach and I am therefore also a nutritional therapist in training. I am a qualified Cognitive Behavioural Therapist ( CBT), Accredited Cognitive Analytic Therapist (CAT), Accredited Mindfulness teacher, Accredited Substance Misuse worker and EMDR Therapist. I take an integrative approach to my work.
Dr Jill Rayner
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Darlington DL1
I am a qualified therapist in Cognitive Analytic Therapy (CAT) and EMDR (Eye Movement Desensitistion and Re-processing Therapy).
I work with adults of any age to help them reach their goals and improve their mental health and well being. I am interested in helping people with a range of difficulties including low mood, anxiety, adjustment and relational difficulties.
I am a qualified therapist in Cognitive Analytic Therapy (CAT) and EMDR (Eye Movement Desensitistion and Re-processing Therapy).
I work with adults of any age to help them reach their goals and improve their mental health and well being. I am interested in helping people with a range of difficulties including low mood, anxiety, adjustment and relational difficulties.
I use my training in a range of therapies including schema therapy, CBT, mindfulness, compassion focused therapy and acceptance and commitment therapy, to provide the most appropriate therapy experience for you.
Hi, I'm Theresa, a Clinical Psychologist with over 10 years experience working with people experiencing emotional and mental health difficulties. Whether you have been experiencing difficulties for a long time, or you have suddenly found yourself struggling, I offer a compassionate, collaborative and evidence-based approach to helping you move forward towards your goals. Psychological therapy offers a safe and reflective space to explore why you might be experiencing difficulties, before coming up with a meaningful plan together for a way to move forward.
I use my training in a range of therapies including schema therapy, CBT, mindfulness, compassion focused therapy and acceptance and commitment therapy, to provide the most appropriate therapy experience for you.
Hi, I'm Theresa, a Clinical Psychologist with over 10 years experience working with people experiencing emotional and mental health difficulties. Whether you have been experiencing difficulties for a long time, or you have suddenly found yourself struggling, I offer a compassionate, collaborative and evidence-based approach to helping you move forward towards your goals. Psychological therapy offers a safe and reflective space to explore why you might be experiencing difficulties, before coming up with a meaningful plan together for a way to move forward.
You may already know what type of therapy you want, or have been advised by a GP that CBT would be helpful for you for a particular diagnosis or mental health concern, but don't worry if this is not the case, we can discuss this.
I am a fully qualified and experienced Counsellor, Psychological Therapist and High Intensity Cognitive Behavioural Therapist ( CBT) and Supervisor. Often individuals will seek therapy because they feel unable to cope with the stresses of life or adjusting to a big change, not like 'their old self', isolated from others, worried or lost or just needing someone to listen. My role is to work together with individuals to make sense of what is happening for them and provide opportunities for change in away that they feel is appropriate and achievable at their own pace, within a private and confidential setting.
You may already know what type of therapy you want, or have been advised by a GP that CBT would be helpful for you for a particular diagnosis or mental health concern, but don't worry if this is not the case, we can discuss this.
I am a fully qualified and experienced Counsellor, Psychological Therapist and High Intensity Cognitive Behavioural Therapist ( CBT) and Supervisor. Often individuals will seek therapy because they feel unable to cope with the stresses of life or adjusting to a big change, not like 'their old self', isolated from others, worried or lost or just needing someone to listen. My role is to work together with individuals to make sense of what is happening for them and provide opportunities for change in away that they feel is appropriate and achievable at their own pace, within a private and confidential setting.
My formal training is Person Centred counselling however I use many therapies including creativity (art and crafts), sand tray therapy and Cognitive Behavioural Therapy ( CBT).
I offer a warm and welcoming counselling service supporting children, young people, and parents through challenging times. I have over 30 years’ experience in both educational settings and working with the NHS. Some of the areas that I specialise include Supporting Neurodivergent challenges, anger management, bereavement, bullying, anxiety, attachment, and relationship issues. Talking to a counsellor maybe the only time you or your child will really get to reflect and gain a new perspective. I provide a free initial phone consultation service.
My formal training is Person Centred counselling however I use many therapies including creativity (art and crafts), sand tray therapy and Cognitive Behavioural Therapy ( CBT).
I offer a warm and welcoming counselling service supporting children, young people, and parents through challenging times. I have over 30 years’ experience in both educational settings and working with the NHS. Some of the areas that I specialise include Supporting Neurodivergent challenges, anger management, bereavement, bullying, anxiety, attachment, and relationship issues. Talking to a counsellor maybe the only time you or your child will really get to reflect and gain a new perspective. I provide a free initial phone consultation service.
See more therapy options for County Durham
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.