Cognitive Behavioural (CBT) Counselling in County Durham
Dr Jill Rayner
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Darlington DL1
I am a qualified therapist in Cognitive Analytic Therapy (CAT) and EMDR (Eye Movement Desensitistion and Re-processing Therapy).
I work with adults of any age to help them reach their goals and improve their mental health and well being. I am interested in helping people with a range of difficulties including low mood, anxiety, adjustment and relational difficulties.
I am a qualified therapist in Cognitive Analytic Therapy (CAT) and EMDR (Eye Movement Desensitistion and Re-processing Therapy).
I work with adults of any age to help them reach their goals and improve their mental health and well being. I am interested in helping people with a range of difficulties including low mood, anxiety, adjustment and relational difficulties.
I am a qualified counsellor and member of the British Association for Counselling and Psychotherapy. I offer expert help for anxiety related disorders including panic attack I am able to deliver a broad range of tried and tested therapeutic techniques to alleviate your anxiety which can be triggered by various issues such as, work, health, relationships, loss to name a few. I use various approaches, CBT Solution Focused. Person Centred and added extra training in the Rewind Technique, this is useful for trauma and recurring troubled memories. EFT is a tapping technique can be useful for stress .
I am a qualified counsellor and member of the British Association for Counselling and Psychotherapy. I offer expert help for anxiety related disorders including panic attack I am able to deliver a broad range of tried and tested therapeutic techniques to alleviate your anxiety which can be triggered by various issues such as, work, health, relationships, loss to name a few. I use various approaches, CBT Solution Focused. Person Centred and added extra training in the Rewind Technique, this is useful for trauma and recurring troubled memories. EFT is a tapping technique can be useful for stress .
My formal training is Person Centred counselling however I use many therapies including creativity (art and crafts), sand tray therapy and Cognitive Behavioural Therapy ( CBT).
I offer a warm and welcoming counselling service supporting children, young people, and parents through challenging times. I have over 25 years’ experience with children in both educational settings and working with the NHS providing family support. The areas that I specialise include anger management, bereavement, bullying, anxiety, attachment, and relationship issues. Talking to a counsellor maybe the only time you or your child will really get to reflect on past and present feelings and gain a new perspective on issues. I provide a free initial phone consultation service.
My formal training is Person Centred counselling however I use many therapies including creativity (art and crafts), sand tray therapy and Cognitive Behavioural Therapy ( CBT).
I offer a warm and welcoming counselling service supporting children, young people, and parents through challenging times. I have over 25 years’ experience with children in both educational settings and working with the NHS providing family support. The areas that I specialise include anger management, bereavement, bullying, anxiety, attachment, and relationship issues. Talking to a counsellor maybe the only time you or your child will really get to reflect on past and present feelings and gain a new perspective on issues. I provide a free initial phone consultation service.
Please allow me to introduce myself as Gill; I am an integrative counselling practitioner which includes Person-Centred theory (Humanism), Psychodynamic theory as this acknowledges a client’s life experiences that have influences on who they are and decisions that have been made; Cognitive Behavioural theory, Solution Focus theory, Play and Creative theory My clinical practice is working with children from the age of 4 years and over, young people and adults. For professionals, placement counsellors, counselling students and organisations I offer clinical supervision.
Please allow me to introduce myself as Gill; I am an integrative counselling practitioner which includes Person-Centred theory (Humanism), Psychodynamic theory as this acknowledges a client’s life experiences that have influences on who they are and decisions that have been made; Cognitive Behavioural theory, Solution Focus theory, Play and Creative theory My clinical practice is working with children from the age of 4 years and over, young people and adults. For professionals, placement counsellors, counselling students and organisations I offer clinical supervision.
I am here to offer my clients a predominantly Person-Centred approach to counselling that is welcoming, understanding, non-judgemental and of course completely confidential. I currently work for a Primary Care Mental Health setting alongside my own private practice which is based in Darlington Town Centre. I can offer you an integrative approach to therapy which includes training in CBT, Creative Therapies and Mindfulness. I have extensive experience of working with difference, diversity, and a variety of issues, which means I can offer you a bespoke humanistic experience that is tailored to your unique needs.
I am here to offer my clients a predominantly Person-Centred approach to counselling that is welcoming, understanding, non-judgemental and of course completely confidential. I currently work for a Primary Care Mental Health setting alongside my own private practice which is based in Darlington Town Centre. I can offer you an integrative approach to therapy which includes training in CBT, Creative Therapies and Mindfulness. I have extensive experience of working with difference, diversity, and a variety of issues, which means I can offer you a bespoke humanistic experience that is tailored to your unique needs.
I believe 21 years of psychiatric nursing with a strong bias for non pharmacological approaches in areas such as NLP, hypnotherapy and CBT serves to enhance my EMDR practice.
If you think something in your past is continuing to impact you in a negative way. If you are constantly being triggered, if you have tried other talking therapies and are still being triggered, likelihood is that you have unresolved trauma and need EMDR. I have seen remarkable results in my clients in just a few sessions to really shift the feelings often trapped in the body. The feelings that put us on edge, make us jumpy and things we can't stop dreaming about and that keep us awake. Getting rid of these symptoms is what people want. I have years of experience in helping people with this and have seen the difference it makes.
I believe 21 years of psychiatric nursing with a strong bias for non pharmacological approaches in areas such as NLP, hypnotherapy and CBT serves to enhance my EMDR practice.
If you think something in your past is continuing to impact you in a negative way. If you are constantly being triggered, if you have tried other talking therapies and are still being triggered, likelihood is that you have unresolved trauma and need EMDR. I have seen remarkable results in my clients in just a few sessions to really shift the feelings often trapped in the body. The feelings that put us on edge, make us jumpy and things we can't stop dreaming about and that keep us awake. Getting rid of these symptoms is what people want. I have years of experience in helping people with this and have seen the difference it makes.
Hi, I’m Natalie, the therapist at East Durham Counselling. I work with adults and young people in private practice. I’m trained in integrative counselling, which means I have lots of techniques to choose from when deciding what will help my clients the most; I draw from person-centred, psychodynamic and cognitive-behavioural therapies depending on the presenting issues and client's needs. I have experience of working with autism, ADHD, abuse, anxiety, bereavement, depression, domestic violence, eating disorders, OCD, PTSD, relationship issues, self-harm, stress, trauma and dissociation.
Hi, I’m Natalie, the therapist at East Durham Counselling. I work with adults and young people in private practice. I’m trained in integrative counselling, which means I have lots of techniques to choose from when deciding what will help my clients the most; I draw from person-centred, psychodynamic and cognitive-behavioural therapies depending on the presenting issues and client's needs. I have experience of working with autism, ADHD, abuse, anxiety, bereavement, depression, domestic violence, eating disorders, OCD, PTSD, relationship issues, self-harm, stress, trauma and dissociation.
Sharon Temple
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Darlington DL3
Waitlist for new clients
I am a qualified High intensity CBT therapist and counsellor.
Hi im Sharon. I offer a warm non-judgemental space where you can explore and express what's troubling you. Sometimes you might become stuck and not really know why or how to change your situation. At other times you might be looking for someone to provide support because of something specific.
I am a qualified High intensity CBT therapist and counsellor.
Hi im Sharon. I offer a warm non-judgemental space where you can explore and express what's troubling you. Sometimes you might become stuck and not really know why or how to change your situation. At other times you might be looking for someone to provide support because of something specific.
Dr Jaime Jonsson
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Durham DH1 (Online Only)
I am trained in a broad range of therapies including Cognitive Behavioural Therapy ( CBT), Compassion Focussed Therapy (CFT), Psychodynamic Psychotherapy and Family Therapy.
Immediate Availability. Welcome and thank you for visiting the information about my online private practice. I am here to help you with whatever arises in your life, big or small, long term or short term. If you are feeling that you can´t manage, have trouble sleeping, worrying, life feels lonely or it is hard to get up on a morning, I am here to work with you towards a more fulfilling and happier life. I offer an online service which is flexible, compassionate, confidential and friendly.
I am trained in a broad range of therapies including Cognitive Behavioural Therapy ( CBT), Compassion Focussed Therapy (CFT), Psychodynamic Psychotherapy and Family Therapy.
Immediate Availability. Welcome and thank you for visiting the information about my online private practice. I am here to help you with whatever arises in your life, big or small, long term or short term. If you are feeling that you can´t manage, have trouble sleeping, worrying, life feels lonely or it is hard to get up on a morning, I am here to work with you towards a more fulfilling and happier life. I offer an online service which is flexible, compassionate, confidential and friendly.
Kirsty Shaw CBT
Psychotherapist, MBABCP
Verified Verified
5 Endorsed
Stockton-on-Tees TS20 (Online Only)
I am a BABCP accredited CBT psychotherapist with a background in social work & nursing.
Are you or a loved one struggling with obsessional thoughts or compulsive behaviours? Perhaps you have been experiencing social anxiety or low mood which has led you to avoid certain activities, people, or places. Are you are now wanting to be able to find enjoyment and fulfilment in your life? If you are struggling with your mental health, I can help you to overcome these difficulties with regular online cognitive behavioural therapy ( CBT) sessions. Please feel free to check out my website www.kirstyshaw cbt.com
I am a BABCP accredited CBT psychotherapist with a background in social work & nursing.
Are you or a loved one struggling with obsessional thoughts or compulsive behaviours? Perhaps you have been experiencing social anxiety or low mood which has led you to avoid certain activities, people, or places. Are you are now wanting to be able to find enjoyment and fulfilment in your life? If you are struggling with your mental health, I can help you to overcome these difficulties with regular online cognitive behavioural therapy ( CBT) sessions. Please feel free to check out my website www.kirstyshaw cbt.com
Gail Marie Hickman
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Darlington DL3
My work is based upon an integrative model drawing on a number of therapeutic models including cognitive-behavioural therapy, psychodynamic, person-centred, DBT and mindfulness.
I am a qualified Counselling Psychologist delivering a variety of therapies in Darlington. My aim is to offer a safe and confidential space for you to explore your current difficulties thereby, facilitating your journey to improved well-being and happiness. I believe the key element for positive therapy is a good therapeutic relationship between my clients and myself. Therapy is designed to meet your individual needs and at a pace that is appropriate to your needs. Initial appointments are offered at a reduced rate in order for you to decide whether therapy is right for you at this time.
My work is based upon an integrative model drawing on a number of therapeutic models including cognitive-behavioural therapy, psychodynamic, person-centred, DBT and mindfulness.
I am a qualified Counselling Psychologist delivering a variety of therapies in Darlington. My aim is to offer a safe and confidential space for you to explore your current difficulties thereby, facilitating your journey to improved well-being and happiness. I believe the key element for positive therapy is a good therapeutic relationship between my clients and myself. Therapy is designed to meet your individual needs and at a pace that is appropriate to your needs. Initial appointments are offered at a reduced rate in order for you to decide whether therapy is right for you at this time.
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You may already know what type of therapy you want, or have been advised by a GP that CBT would be helpful for you for a particular diagnosis or mental health concern, but don't worry if this is not the case, we can discuss this.
I am a fully qualified and experienced Counsellor, Psychological Therapist and High Intensity Cognitive Behavioural Therapist ( CBT) and Supervisor. Often individuals will seek therapy because they feel unable to cope with the stresses of life or adjusting to a big change, not like 'their old self', isolated from others, worried or lost or just needing someone to listen. My role is to work together with individuals to make sense of what is happening for them and provide opportunities for change in away that they feel is appropriate and achievable at their own pace, within a private and confidential setting.
You may already know what type of therapy you want, or have been advised by a GP that CBT would be helpful for you for a particular diagnosis or mental health concern, but don't worry if this is not the case, we can discuss this.
I am a fully qualified and experienced Counsellor, Psychological Therapist and High Intensity Cognitive Behavioural Therapist ( CBT) and Supervisor. Often individuals will seek therapy because they feel unable to cope with the stresses of life or adjusting to a big change, not like 'their old self', isolated from others, worried or lost or just needing someone to listen. My role is to work together with individuals to make sense of what is happening for them and provide opportunities for change in away that they feel is appropriate and achievable at their own pace, within a private and confidential setting.
I offer an 8 years' experience, well-rounded skill set, comprising Dyadic Developmental Psychotherapy, Transactional Analysis, Cognitive Behavioral Therapy and Person-Centered Counselling, providing a solid base which can enable you to explore and identify your needs, beliefs and thoughts within the safety of the therapeutic alliance.
There are many reasons why couples seek therapy. For some, it's to reconnect, to regain trust in each other or to rekindle the spark of loving affection. Young parents might want to be supported in identifying matching parenting styles whilst mature couples find it challenging to reshape their relationship once the children have left or other life changes such as retirement are approaching. I work to provide clients with a safe & attuned therapeutic experience. This gives you the space to work through issues in your relationship, exploring ways to strengthen your relationship in the presence and the future.
I offer an 8 years' experience, well-rounded skill set, comprising Dyadic Developmental Psychotherapy, Transactional Analysis, Cognitive Behavioral Therapy and Person-Centered Counselling, providing a solid base which can enable you to explore and identify your needs, beliefs and thoughts within the safety of the therapeutic alliance.
There are many reasons why couples seek therapy. For some, it's to reconnect, to regain trust in each other or to rekindle the spark of loving affection. Young parents might want to be supported in identifying matching parenting styles whilst mature couples find it challenging to reshape their relationship once the children have left or other life changes such as retirement are approaching. I work to provide clients with a safe & attuned therapeutic experience. This gives you the space to work through issues in your relationship, exploring ways to strengthen your relationship in the presence and the future.
Working as a Humanistic Integrative Psychotherapeutic Counsellor and your guide; I am experienced in approaching each client individually, this includes drawing on CBT, Gestalt, Solution Focused, Creativity and Imagery techniques with which I am able to create a flexible and individually blended therapy plan.
Working as a Humanistic Integrative Psychotherapeutic Counsellor and your guide; I am experienced in approaching each client individually, this includes drawing on CBT, Gestalt, Solution Focused, Creativity and Imagery techniques with which I am able to create a flexible and individually blended therapy plan.
I work primarily in a person-centred way but will adapt and integrate other forms of therapy such as Cognitive Behavioural Therapy ( CBT).
Hello, and a very warm welcome. My name is Kerrie, and I am a qualified Counsellor. I am a member of The British Association for Counselling and Psychotherapy, and adhere to their code of ethics. Counselling allows you to discuss any problems and difficult feelings you are experiencing in a relaxed, safe, and confidential environment. The Counselling process gives you the opportunity to talk about your problems enabling you to develop an understanding and insight into your thoughts, feelings, behaviors and issues. A plan of action may be looked at to either help you resolve your issues or help you to find ways of coping.
I work primarily in a person-centred way but will adapt and integrate other forms of therapy such as Cognitive Behavioural Therapy ( CBT).
Hello, and a very warm welcome. My name is Kerrie, and I am a qualified Counsellor. I am a member of The British Association for Counselling and Psychotherapy, and adhere to their code of ethics. Counselling allows you to discuss any problems and difficult feelings you are experiencing in a relaxed, safe, and confidential environment. The Counselling process gives you the opportunity to talk about your problems enabling you to develop an understanding and insight into your thoughts, feelings, behaviors and issues. A plan of action may be looked at to either help you resolve your issues or help you to find ways of coping.
Sean Mellor
Psychotherapist, MBABCP
Verified Verified
Spennymoor DL16 (Online Only)
Waitlist for new clients
With CBT, we will work together to identify and challenge negative thought patterns and behaviours that are holding you back.
As a dedicated CBT and EMDR therapist, I am committed to helping my clients. Through evidence-based therapeutic techniques and a compassionate, non-judgmental approach, I work collaboratively with clients to empower them to create positive change in their lives. I help clients identify and challenge negative thought patterns and beliefs that contribute to anxiety, depression, and other mental health difficulties. By teaching clients effective coping strategies and skills, I empower them to manage their emotions and behaviours in a healthier way.
With CBT, we will work together to identify and challenge negative thought patterns and behaviours that are holding you back.
As a dedicated CBT and EMDR therapist, I am committed to helping my clients. Through evidence-based therapeutic techniques and a compassionate, non-judgmental approach, I work collaboratively with clients to empower them to create positive change in their lives. I help clients identify and challenge negative thought patterns and beliefs that contribute to anxiety, depression, and other mental health difficulties. By teaching clients effective coping strategies and skills, I empower them to manage their emotions and behaviours in a healthier way.
I use evidence based, low Intensity CBT strategies so treatment plans usually consist of 6-8 sessions of approximately 45 minutes.
I was one of the first children's psychological wellbeing practitioners qualified in the UK and provide support for children and young people struggling with mild to moderate common mental health issues, such as social anxiety, separation anxiety, OCD, panic attacks, phobias, generalised anxiety and low mood. With 3 years experience of working in CAMHS I am aware of the issues that many families face in getting early help for their children. I am passionate about early intervention and believe that getting the right help at the earliest opportunity can make a world of difference long into adulthood.
I use evidence based, low Intensity CBT strategies so treatment plans usually consist of 6-8 sessions of approximately 45 minutes.
I was one of the first children's psychological wellbeing practitioners qualified in the UK and provide support for children and young people struggling with mild to moderate common mental health issues, such as social anxiety, separation anxiety, OCD, panic attacks, phobias, generalised anxiety and low mood. With 3 years experience of working in CAMHS I am aware of the issues that many families face in getting early help for their children. I am passionate about early intervention and believe that getting the right help at the earliest opportunity can make a world of difference long into adulthood.
I have training and experience in Person Centred Counselling, Cognitive Behavioural Therapy ( CBT), Psychodynamic Counselling, Mindfulness, Inner Child Therapy and Creative work.
Whatever it is that brings you to counselling, I will help you to bring about the change you are wanting to achieve. You may have a personal goal in mind, or you may not know exactly what it is you need from counselling yet. You may be struggling with life at the moment and finding it hard to see a way forward. You may feel lost and not have a good sense of who you are any more. You may have a long term condition that you need help with or you may have had a recent bereavement, separation or other traumatic life event. Maybe things just don't feel right. Whatever it is you need and wherever you need to get to, I am here to help you.
I have training and experience in Person Centred Counselling, Cognitive Behavioural Therapy ( CBT), Psychodynamic Counselling, Mindfulness, Inner Child Therapy and Creative work.
Whatever it is that brings you to counselling, I will help you to bring about the change you are wanting to achieve. You may have a personal goal in mind, or you may not know exactly what it is you need from counselling yet. You may be struggling with life at the moment and finding it hard to see a way forward. You may feel lost and not have a good sense of who you are any more. You may have a long term condition that you need help with or you may have had a recent bereavement, separation or other traumatic life event. Maybe things just don't feel right. Whatever it is you need and wherever you need to get to, I am here to help you.
Whether working through significant change, life event or trying to manage/resolve longer term issues which prevent you from thriving and reaching your fullest potential in life, relationships, family or work – I can work with you in a fully supportive, non-judgemental, empathic way. I am a warm, relational and person-centred integrative psychotherapist and EMDR specialist Dip Psych & DPC (child and adolescent), also clinical hypnotherapist (Adult). Additionally -Dip CBT, EFT, Mindfulness, Art and Couples Therapies. I lecture in psychotherapy, psychology and counselling and have worked with clients 5 yrs old to 80yrs+.
Whether working through significant change, life event or trying to manage/resolve longer term issues which prevent you from thriving and reaching your fullest potential in life, relationships, family or work – I can work with you in a fully supportive, non-judgemental, empathic way. I am a warm, relational and person-centred integrative psychotherapist and EMDR specialist Dip Psych & DPC (child and adolescent), also clinical hypnotherapist (Adult). Additionally -Dip CBT, EFT, Mindfulness, Art and Couples Therapies. I lecture in psychotherapy, psychology and counselling and have worked with clients 5 yrs old to 80yrs+.
The therapy type will depend on your needs! Most effective maybe a combination of various therapy modes, including CBT and EMDR as well as ACT and CFT.
Feeling stuck, struggling with depression, crippling anxiety, trauma history? You are not broken! Psychological suffering is part of our human condition. I am inviting you on a journey to recovery. Together we will make senses of your history, find and treat the roots of your mental health difficulties, to allow you to live a fulfilling life.
The therapy type will depend on your needs! Most effective maybe a combination of various therapy modes, including CBT and EMDR as well as ACT and CFT.
Feeling stuck, struggling with depression, crippling anxiety, trauma history? You are not broken! Psychological suffering is part of our human condition. I am inviting you on a journey to recovery. Together we will make senses of your history, find and treat the roots of your mental health difficulties, to allow you to live a fulfilling life.
See more therapy options for County Durham
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.