Cognitive Behavioural (CBT) Counselling in Dudley
The AoC Trust / The Arts of Change Trust
Counsellor, HCPC-Drama Therap.
Verified Verified
Dudley DY1
We offer a wide range of modalities including art therapy, integrative counselling, play therapy, psychotherapy, person-centred, gestalt, CBT, art therapy and more.
Creative Arts Therapies & Traditional Talking Therapies. At The AoC Trust we really want to support families needing emotional help; couples trying to save their relationship or an individual looking for professional counselling/therapy in order to work through and heal psychological or social difficulties. If you cannot travel to us we can support you via telephone or video call. We are based in Central Dudley just a few minutes from the town centre and local bus station where we have our own lovely therapeutic rooms and training spaces and provide a fantastic team of registered and qualified therapeutic clinicians.
We offer a wide range of modalities including art therapy, integrative counselling, play therapy, psychotherapy, person-centred, gestalt, CBT, art therapy and more.
Creative Arts Therapies & Traditional Talking Therapies. At The AoC Trust we really want to support families needing emotional help; couples trying to save their relationship or an individual looking for professional counselling/therapy in order to work through and heal psychological or social difficulties. If you cannot travel to us we can support you via telephone or video call. We are based in Central Dudley just a few minutes from the town centre and local bus station where we have our own lovely therapeutic rooms and training spaces and provide a fantastic team of registered and qualified therapeutic clinicians.
Dr Tichaenzana Nyashanu
Psychologist, PhD, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Dudley DY1 (Online Only)
My approach is broadly integrative, drawing on several evidence-based models of therapy such as DBT, CBT, SFBT, and MI.
I am a chartered counselling psychologist registered with HCPC. I have comprehensive clinical experience working with young adults and adults in mental health services. Alongside my private practice, I continue to work in some of the country's top private hospitals in mental health service.
My approach is broadly integrative, drawing on several evidence-based models of therapy such as DBT, CBT, SFBT, and MI.
I am a chartered counselling psychologist registered with HCPC. I have comprehensive clinical experience working with young adults and adults in mental health services. Alongside my private practice, I continue to work in some of the country's top private hospitals in mental health service.
Our team of Counsellors work across a range of different modalities including CBT, Integrative, Person Centred, TA and Attachment, and will work with you depending on the issues you bring to counselling, providing the most effective form of therapy for your needs.
Therapy Centre Services provides affordable and accessible counselling sessions for clients across the UK via Zoom or telephone. We know how difficult it can be to reach out for help, or to think about counselling, and provide a confidential and safe place for you to talk to one of our Counsellors. All of our team work in a non-judgemental way, listening to you, hearing you and helping you to work through the issues that you are experiencing.
Our team of Counsellors work across a range of different modalities including CBT, Integrative, Person Centred, TA and Attachment, and will work with you depending on the issues you bring to counselling, providing the most effective form of therapy for your needs.
Therapy Centre Services provides affordable and accessible counselling sessions for clients across the UK via Zoom or telephone. We know how difficult it can be to reach out for help, or to think about counselling, and provide a confidential and safe place for you to talk to one of our Counsellors. All of our team work in a non-judgemental way, listening to you, hearing you and helping you to work through the issues that you are experiencing.
I am qualified to offer a wide range of therapeutic approaches including Trauma Informed, ACT, CBT, DDP and many others.
Hello! I am a qualified Clinical Psychologist experienced in working with adults, children and families using a wide range of psychological approaches. I work one to one with adults and children of all ages offering evidence based therapy for a wide range of emotional and mental health difficulties. I also work with parents and families to support you to understand and make sense of any emotional well-being concerns you may have for your child and family. Life can be a challenge for most of us at times for lots of different reasons. Accessing the right support can help you to thrive and improve your emotional 'wellness'.
I am qualified to offer a wide range of therapeutic approaches including Trauma Informed, ACT, CBT, DDP and many others.
Hello! I am a qualified Clinical Psychologist experienced in working with adults, children and families using a wide range of psychological approaches. I work one to one with adults and children of all ages offering evidence based therapy for a wide range of emotional and mental health difficulties. I also work with parents and families to support you to understand and make sense of any emotional well-being concerns you may have for your child and family. Life can be a challenge for most of us at times for lots of different reasons. Accessing the right support can help you to thrive and improve your emotional 'wellness'.
I am a trauma-informed, integrative counsellor, with specialist CBT training, In also do solution-focussed brief therapy.
I offer a bespoke, creative therapy service tailored to the very individual needs of each of my clients. Although each client is unique, my clients are all motivated to change.
I am a trauma-informed, integrative counsellor, with specialist CBT training, In also do solution-focussed brief therapy.
I offer a bespoke, creative therapy service tailored to the very individual needs of each of my clients. Although each client is unique, my clients are all motivated to change.
AVK Therapy - Dr Amy Kirby
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Dudley DY1 (Online Only)
I am a Clinical Psychologist, qualifying from the University of Birmingham in 2012. I have gained a wealth of experience working in both the NHS and private sector. I have worked predominantly with adults, however do have some experience of working with children and families and couples. My own private practice operates on a remote basis through the use of video calls. I work with anyone that is struggling with difficult emotions or direction, including anxiety and depression, chronic stress, intrusive thoughts and ruminating, experience of trauma and PTSD, personality disorders and bipolar disorder. Among other things.
I am a Clinical Psychologist, qualifying from the University of Birmingham in 2012. I have gained a wealth of experience working in both the NHS and private sector. I have worked predominantly with adults, however do have some experience of working with children and families and couples. My own private practice operates on a remote basis through the use of video calls. I work with anyone that is struggling with difficult emotions or direction, including anxiety and depression, chronic stress, intrusive thoughts and ruminating, experience of trauma and PTSD, personality disorders and bipolar disorder. Among other things.
I believe we are all susceptible, at some point in our lives, to feeling overwhelmed by what life can bring. Sometimes we encounter experiences that are hard for us to come to terms with leaving us in need of support, this may be in the form of a bereavement, a relationship breakdown, a job loss; any event that we struggle to comprehend and understand. Other times a series of events may have taken place that leave us feeling like we are walking under a big black cloud and fail to see a way forward. At times like this counselling can help.
I believe we are all susceptible, at some point in our lives, to feeling overwhelmed by what life can bring. Sometimes we encounter experiences that are hard for us to come to terms with leaving us in need of support, this may be in the form of a bereavement, a relationship breakdown, a job loss; any event that we struggle to comprehend and understand. Other times a series of events may have taken place that leave us feeling like we are walking under a big black cloud and fail to see a way forward. At times like this counselling can help.
Elizabeth is an advanced accredited Psychotherapist, accredited Master Hypnotherapist and is a senior associate member of the Royal Society of Medicine. She specialises in abuse, trauma, identity disorders, disassociated amnesia, anxiety, stress, phobias, depression and suicidal thoughts.. Elizabeth has a keen interest in the relationship between Neuroscience and Psychotherapy, Hypnotherapy and our self belief systems and perceptions. She firmly believes that the advantages of counselling and psychotherapy give us a clear insight to the true essence of ourselves, unhindered by the fast pace of the modern environment.
Elizabeth is an advanced accredited Psychotherapist, accredited Master Hypnotherapist and is a senior associate member of the Royal Society of Medicine. She specialises in abuse, trauma, identity disorders, disassociated amnesia, anxiety, stress, phobias, depression and suicidal thoughts.. Elizabeth has a keen interest in the relationship between Neuroscience and Psychotherapy, Hypnotherapy and our self belief systems and perceptions. She firmly believes that the advantages of counselling and psychotherapy give us a clear insight to the true essence of ourselves, unhindered by the fast pace of the modern environment.
The counselling process supports you looking at and focusing on your issues; this way can lead to viewing things differently or changes in behaviour. Depression, anxiety, relationship issues and bereavement are few of the problems Person-Centred therapy can help with, to find ways to progress and find balance in such difficult times. If unresolved trauma is what has brought you to seek counselling, know that counselling will help you get to the resolution you need.
The counselling process supports you looking at and focusing on your issues; this way can lead to viewing things differently or changes in behaviour. Depression, anxiety, relationship issues and bereavement are few of the problems Person-Centred therapy can help with, to find ways to progress and find balance in such difficult times. If unresolved trauma is what has brought you to seek counselling, know that counselling will help you get to the resolution you need.
Many clients, with no prior knowledge of counselling, believe that the counsellor will sort their problems out for them. I will help you to explore your own issues, feelings, beliefs, behaviour, and worldview, so you can become more self-aware and achieve greater independence. During our sessions, I will help you to realise what resources and support are available to you that you can use to work through your own issues, build your self-confidence and appreciate that you always have options. I will treat you as the expert on yourself, as no-one else knows exactly what it’s like to be you.
Many clients, with no prior knowledge of counselling, believe that the counsellor will sort their problems out for them. I will help you to explore your own issues, feelings, beliefs, behaviour, and worldview, so you can become more self-aware and achieve greater independence. During our sessions, I will help you to realise what resources and support are available to you that you can use to work through your own issues, build your self-confidence and appreciate that you always have options. I will treat you as the expert on yourself, as no-one else knows exactly what it’s like to be you.
More Therapists Nearby
Whether it is CBT, Gestalt, Person Centred or another modality, I aim to find the right therapy methods to get to the heart of your issue, and help you find a way out of the problem - and crucially a way forward.
I bring more than just academic qualifications to counselling. I also bring my experience from my previous career as a broadcaster to create a unique therapeutic offer. As an integrative therapist I am ready to guide you on your personal path to wellbeing. My style is informal and welcoming. I don't just hear what you have to tell me, I listen and help you find your path by fostering a creative and positve theraputic alliance.
Whether it is CBT, Gestalt, Person Centred or another modality, I aim to find the right therapy methods to get to the heart of your issue, and help you find a way out of the problem - and crucially a way forward.
I bring more than just academic qualifications to counselling. I also bring my experience from my previous career as a broadcaster to create a unique therapeutic offer. As an integrative therapist I am ready to guide you on your personal path to wellbeing. My style is informal and welcoming. I don't just hear what you have to tell me, I listen and help you find your path by fostering a creative and positve theraputic alliance.
I also have a Specialist Diploma in CBT and a Diploma in clinical Supervision.
Hello my name is Suki and welcome to my page. I am an accredited member of the BACP and adhere to their ethical framework. I offer a safe, confidential and non-judgmental counselling service dedicated to helping those who are experiencing challenging and difficult times in their lives. I will create a safe space to explore whatever it is that's concerning you and help you to cope and resolve whatever is causing you distress. My aim is to help you feel valued and heard as I believe all feelings are valid and important to you. I believe there is a solution to every problem and together we can work on finding a positive way forward.
I also have a Specialist Diploma in CBT and a Diploma in clinical Supervision.
Hello my name is Suki and welcome to my page. I am an accredited member of the BACP and adhere to their ethical framework. I offer a safe, confidential and non-judgmental counselling service dedicated to helping those who are experiencing challenging and difficult times in their lives. I will create a safe space to explore whatever it is that's concerning you and help you to cope and resolve whatever is causing you distress. My aim is to help you feel valued and heard as I believe all feelings are valid and important to you. I believe there is a solution to every problem and together we can work on finding a positive way forward.
Thank you for visiting my page. If you're reading this, it's likely that you're going through a difficult period and could value some support. I'm a qualified and accredited Psychotherapist and Trainee Psychologist offering online CBT therapy to help you overcome your difficulties. CBT is a type of talking therapy that helps you to understand yourself and develop bespoke coping mechanisms. CBT focuses on how certain experiences and situations can impact your thoughts, feelings, and actions. Sessions will focus on understanding your difficulties and exploring effective and bespoke tools and strategies that work for you.
Thank you for visiting my page. If you're reading this, it's likely that you're going through a difficult period and could value some support. I'm a qualified and accredited Psychotherapist and Trainee Psychologist offering online CBT therapy to help you overcome your difficulties. CBT is a type of talking therapy that helps you to understand yourself and develop bespoke coping mechanisms. CBT focuses on how certain experiences and situations can impact your thoughts, feelings, and actions. Sessions will focus on understanding your difficulties and exploring effective and bespoke tools and strategies that work for you.
I draw on a breadth of additional training and experience in both private and NHS settings to work with people in a bespoke manner drawing particularly on Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Compassion Focussed Therapy, Narrative Therapy and EMDR .
Hi there! I specialise in working with complex emotional needs using a range of evidence based therapies. My clients have often experienced a range of adverse experiences such as trauma, neglect or emotional abuse and may be experiencing depression, anxiety, low self worth, intense emotionality or difficulty in relationships. I see people for both longer term and time limited therapy. I work well with people who experience shame around their issues or experiences, who are anxious about therapy or who have found previous therapy unhelpful. I also provide supervision and training to other psychologists and institutions.
I draw on a breadth of additional training and experience in both private and NHS settings to work with people in a bespoke manner drawing particularly on Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Compassion Focussed Therapy, Narrative Therapy and EMDR .
Hi there! I specialise in working with complex emotional needs using a range of evidence based therapies. My clients have often experienced a range of adverse experiences such as trauma, neglect or emotional abuse and may be experiencing depression, anxiety, low self worth, intense emotionality or difficulty in relationships. I see people for both longer term and time limited therapy. I work well with people who experience shame around their issues or experiences, who are anxious about therapy or who have found previous therapy unhelpful. I also provide supervision and training to other psychologists and institutions.
I work in both the person-centered and Cognitive Behavioural Model.
I have over four years experience working with people one to one in a face to face capacity and over the phone. I have assisted with depression, anxiety, trauma related experiences, panic attacks, family conflict and relationship issues. I can appreciate life can be come difficult at times, and we all need non-judgmental support. I work in a person-centered modality as well as integrate Cognitive Behavioural Therapy as well as draw from the Core Self Model. Ultimately, I work in a way that suits you and meets your needs and can help you realize the solution to your problem. Book a free 30 minute consultation.
I work in both the person-centered and Cognitive Behavioural Model.
I have over four years experience working with people one to one in a face to face capacity and over the phone. I have assisted with depression, anxiety, trauma related experiences, panic attacks, family conflict and relationship issues. I can appreciate life can be come difficult at times, and we all need non-judgmental support. I work in a person-centered modality as well as integrate Cognitive Behavioural Therapy as well as draw from the Core Self Model. Ultimately, I work in a way that suits you and meets your needs and can help you realize the solution to your problem. Book a free 30 minute consultation.
At RESET, we do therapy differently! The RESET model is an evidence-based, innovative therapeutic model incorporating psychological treatment ( CBT, Psychodynamic, Person-centred, DBT, EMDR, etc) combined with somatic interventions (physical activity, breathwork and mindful awareness largely derived from contemplative meditative practice).
Imagine waking up each morning with a sense of clarity, purpose and inner strength. RESET can take you there! Like most of us, you may face challenges and difficulties. At times you may feel anxious or depressed about work, relationships, stress, illnesses, etc. You want to escape the grip of frustration & shame, and stop the destructive cycle of self-loathing. There may be things about yourself, the past or the future, that confuse or concern you and affect your confidence and well-being. It impacts on your day-to day life (eating, drinking, gambling, overspending, outbursts, panic attacks, overwhelming feelings, etc.).
At RESET, we do therapy differently! The RESET model is an evidence-based, innovative therapeutic model incorporating psychological treatment ( CBT, Psychodynamic, Person-centred, DBT, EMDR, etc) combined with somatic interventions (physical activity, breathwork and mindful awareness largely derived from contemplative meditative practice).
Imagine waking up each morning with a sense of clarity, purpose and inner strength. RESET can take you there! Like most of us, you may face challenges and difficulties. At times you may feel anxious or depressed about work, relationships, stress, illnesses, etc. You want to escape the grip of frustration & shame, and stop the destructive cycle of self-loathing. There may be things about yourself, the past or the future, that confuse or concern you and affect your confidence and well-being. It impacts on your day-to day life (eating, drinking, gambling, overspending, outbursts, panic attacks, overwhelming feelings, etc.).
Using Cognitive Behavioural Therapy, Humanistic, Transpersonal, and Jungian psychology, I help individuals overcome life's challenges.
Are you struggling to perform at your best, finding it difficult to manage your emotions, or letting fears hold you back, I can help. I’m Dr. John Pates, a Chartered, HCPC-registered Psychologist with 20 years of experience. While I have a proven track record with top athletes, including The Ryder Cup Team, World Champions, Olympic Champions, and Major winners, my expertise extends beyond sports. I've helped individuals from all walks of life achieve goals, overcome obstacles, and enhance well-being. Whether improving performance, managing stress, or seeking personal growth, I can guide and support you.
Using Cognitive Behavioural Therapy, Humanistic, Transpersonal, and Jungian psychology, I help individuals overcome life's challenges.
Are you struggling to perform at your best, finding it difficult to manage your emotions, or letting fears hold you back, I can help. I’m Dr. John Pates, a Chartered, HCPC-registered Psychologist with 20 years of experience. While I have a proven track record with top athletes, including The Ryder Cup Team, World Champions, Olympic Champions, and Major winners, my expertise extends beyond sports. I've helped individuals from all walks of life achieve goals, overcome obstacles, and enhance well-being. Whether improving performance, managing stress, or seeking personal growth, I can guide and support you.
CBT is a proven evidence based approach that encourages you make positive changes in a structured and achievable way.
EDA Associates are a team of highly experienced Counsellors and Psychotherapists providing a range of therapies to help with Anxiety, Depression, OCD, Low Self Esteem and all Trauma based issues including PTSD (Post Traumatic Stress Disorder). Our therapists are qualified in CBT ( Cognitive Behavioural Therapy), EMDR (Eye Movement Desenistisation and Reprocessing) and Integrative Counselling. We work with Adults, Children and Adolescents. We see clients who self refer, as well as those who may have insurance such as BUPA or Aviva. We are always happy to discuss your counselling needs prior to your making an appointment.
CBT is a proven evidence based approach that encourages you make positive changes in a structured and achievable way.
EDA Associates are a team of highly experienced Counsellors and Psychotherapists providing a range of therapies to help with Anxiety, Depression, OCD, Low Self Esteem and all Trauma based issues including PTSD (Post Traumatic Stress Disorder). Our therapists are qualified in CBT ( Cognitive Behavioural Therapy), EMDR (Eye Movement Desenistisation and Reprocessing) and Integrative Counselling. We work with Adults, Children and Adolescents. We see clients who self refer, as well as those who may have insurance such as BUPA or Aviva. We are always happy to discuss your counselling needs prior to your making an appointment.
The way I work will provide you with a safe therapeutic space for you to explore your thoughts, emotions, and behaviours via a range of therapeutic approaches including, Cognitive Behavioural Therapy, Psychodynamic, Person Centred, Solutions Focused and Acceptance and Commitment Therapy.
I work with clients across a broad range of common life issues such as anxiety disorders, depression, trauma-related issues, life transitions, loss and grief. I also have a keen interest in self-esteem and identity development (including life purpose), stress management, career issues and relationship dynamics. Through a tailored approach, I empower clients to cultivate resilience and create lasting positive change in their lives. I work with male and female clients aged 18+.
The way I work will provide you with a safe therapeutic space for you to explore your thoughts, emotions, and behaviours via a range of therapeutic approaches including, Cognitive Behavioural Therapy, Psychodynamic, Person Centred, Solutions Focused and Acceptance and Commitment Therapy.
I work with clients across a broad range of common life issues such as anxiety disorders, depression, trauma-related issues, life transitions, loss and grief. I also have a keen interest in self-esteem and identity development (including life purpose), stress management, career issues and relationship dynamics. Through a tailored approach, I empower clients to cultivate resilience and create lasting positive change in their lives. I work with male and female clients aged 18+.
My online CBT therapy sessions are designed to help you overcome anxiety, depression, and other mental health issues triggered by various life events.
Are you struggling with anxiety, health concerns depression , or stress in these challenging times? If you're looking for a way to better manage your mental health and overall wellbeing, Cognitive Behavioral Therapy ( CBT) might be the solution you need. I'm Rajnish Virk, an experienced CBT therapist with over 15 years of experience in the NHS, and I'm here to help you navigate through these difficult emotions. “Not quite ready for one-on-one therapy, or looking for a more cost-effective option? Discover my exclusive 4-week anxiety management program.
My online CBT therapy sessions are designed to help you overcome anxiety, depression, and other mental health issues triggered by various life events.
Are you struggling with anxiety, health concerns depression , or stress in these challenging times? If you're looking for a way to better manage your mental health and overall wellbeing, Cognitive Behavioral Therapy ( CBT) might be the solution you need. I'm Rajnish Virk, an experienced CBT therapist with over 15 years of experience in the NHS, and I'm here to help you navigate through these difficult emotions. “Not quite ready for one-on-one therapy, or looking for a more cost-effective option? Discover my exclusive 4-week anxiety management program.
See more therapy options for Dudley
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Dudley
- Aldridge
- Birmingham
- Halesowen
- Kidderminster
- Oldbury
- Quinton
- Smethwick
- Stourbridge
- Walsall
- Wednesbury
- Willenhall
- Wolverhampton
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.