Attachment-based Counselling in Droitwich
Our feelings, thoughts and emotions can be very private, but confusing at the same time. Sometime we want to talk, but don’t know how to or even who to talk to. Being listened to is so important and essential at a time of need. Reaching out for therapy can be confusing, with lots of questions, like who and how? I am here to help you take that first step. With many years of life experience and 6 years of studying and volunteering, I can help.
Our feelings, thoughts and emotions can be very private, but confusing at the same time. Sometime we want to talk, but don’t know how to or even who to talk to. Being listened to is so important and essential at a time of need. Reaching out for therapy can be confusing, with lots of questions, like who and how? I am here to help you take that first step. With many years of life experience and 6 years of studying and volunteering, I can help.
Your mental health is important. If you have any issues or concerns that are affecting your well-being or feel that you are struggling with your emotions or you just sense that having someone to talk to could affect real change in your life, then now is the right time to explore Counselling, whether you are an adult or child counselling can help you. My name is Debbie and I have worked with both adults and children helping them through a variety of issues and concerns, whether it's anxiety, stress, grief, depression, low self-esteem, feeling overwhelmed, I'm here to help.
Your mental health is important. If you have any issues or concerns that are affecting your well-being or feel that you are struggling with your emotions or you just sense that having someone to talk to could affect real change in your life, then now is the right time to explore Counselling, whether you are an adult or child counselling can help you. My name is Debbie and I have worked with both adults and children helping them through a variety of issues and concerns, whether it's anxiety, stress, grief, depression, low self-esteem, feeling overwhelmed, I'm here to help.
I offer counselling to individual adults and couples for a range of difficulties. For example depression, anxiety, panic attacks, relationship issues, bereavement loss, work related problems, obsessive compulsive disorder, addictions, eating disorders, post traumatic stress disorder, post-natal depression, childhood issues, and much more. Sessions are tailored to meet the needs of each individual. Some people may require short term counselling, such as 6 sessions, others will require more longer term counselling. A plan of work will be made together, to suit you and what you would like to address in our sessions together.
I offer counselling to individual adults and couples for a range of difficulties. For example depression, anxiety, panic attacks, relationship issues, bereavement loss, work related problems, obsessive compulsive disorder, addictions, eating disorders, post traumatic stress disorder, post-natal depression, childhood issues, and much more. Sessions are tailored to meet the needs of each individual. Some people may require short term counselling, such as 6 sessions, others will require more longer term counselling. A plan of work will be made together, to suit you and what you would like to address in our sessions together.
I am a counsellor and psychotherapist offering a private and confidential counselling service for Redditch and surrounding areas. I am fully insured and hold an enhanced DBS. I am a registered member of the BACP and work with individuals, couples and parents for both short term and long term counselling. If you're feeling overwhelmed or are living with low mood/depression, anxiety, or having problems in relationships or just experiencing difficulties generally and would like to explore how counselling may help, please get in touch. This is completely without obligation.
I am a counsellor and psychotherapist offering a private and confidential counselling service for Redditch and surrounding areas. I am fully insured and hold an enhanced DBS. I am a registered member of the BACP and work with individuals, couples and parents for both short term and long term counselling. If you're feeling overwhelmed or are living with low mood/depression, anxiety, or having problems in relationships or just experiencing difficulties generally and would like to explore how counselling may help, please get in touch. This is completely without obligation.
I am an HCPC-registered Clinical Psychologist working with adult clients who feel held back by the impact of trauma and abuse as a child or adult, and who struggle with problematic thoughts, feelings and relationship patterns. Clients seek therapy with me to address anxiety, depression, self-esteem, relationship/attachment issues, loss/bereavement. I offer clients a psychological formulation of their experiences including aims for therapy to address. I offer individualised therapy to reduce distressing experiences, overcome unhelpful patterns and improve wellbeing.
I am an HCPC-registered Clinical Psychologist working with adult clients who feel held back by the impact of trauma and abuse as a child or adult, and who struggle with problematic thoughts, feelings and relationship patterns. Clients seek therapy with me to address anxiety, depression, self-esteem, relationship/attachment issues, loss/bereavement. I offer clients a psychological formulation of their experiences including aims for therapy to address. I offer individualised therapy to reduce distressing experiences, overcome unhelpful patterns and improve wellbeing.
More Therapists Nearby
I am an art psychotherapist with additional trainings in relational trauma therapy and applied Buddhist psychology. I am also a qualified clinical supervisor and training in TCTSY (trauma sensitive yoga). As a therapist with nearly two decades of experience I have worked with children and adults, within family services, hospices, acute mental health and inpatient services, in children's centres and more been in private practice for 14 years. I have also as, a socially engaged Buddhist practitioner, worked on overseas projects including in Delhi, Assam and Nepal and in Europe.
I am an art psychotherapist with additional trainings in relational trauma therapy and applied Buddhist psychology. I am also a qualified clinical supervisor and training in TCTSY (trauma sensitive yoga). As a therapist with nearly two decades of experience I have worked with children and adults, within family services, hospices, acute mental health and inpatient services, in children's centres and more been in private practice for 14 years. I have also as, a socially engaged Buddhist practitioner, worked on overseas projects including in Delhi, Assam and Nepal and in Europe.
You might be feeling lost and wanting change but are not quite sure how to get there. I work holistically with a range of difficulties such as general and/or social anxiety, depression, low self-esteem, a history of unresolved trauma and relationship difficulties. Through building a good therapeutic relationship, I aim to walk alongside you to explore your situation in more depth and the choices you have about how to move forward. I also offer Christian counselling to people who would appreciate integrating their faith/spirituality into therapy. As a Christian, I work with people from all faiths and backgrounds, and from none.
You might be feeling lost and wanting change but are not quite sure how to get there. I work holistically with a range of difficulties such as general and/or social anxiety, depression, low self-esteem, a history of unresolved trauma and relationship difficulties. Through building a good therapeutic relationship, I aim to walk alongside you to explore your situation in more depth and the choices you have about how to move forward. I also offer Christian counselling to people who would appreciate integrating their faith/spirituality into therapy. As a Christian, I work with people from all faiths and backgrounds, and from none.
Hello! I am a qualified Clinical Psychologist experienced in working with adults, children and families using a wide range of psychological approaches. I work one to one with adults and children of all ages offering evidence based therapy for a wide range of emotional and mental health difficulties. I also work with parents and families to support you to understand and make sense of any emotional well-being concerns you may have for your child and family. Life can be a challenge for most of us at times for lots of different reasons. Accessing the right support can help you to thrive and improve your emotional 'wellness'.
Hello! I am a qualified Clinical Psychologist experienced in working with adults, children and families using a wide range of psychological approaches. I work one to one with adults and children of all ages offering evidence based therapy for a wide range of emotional and mental health difficulties. I also work with parents and families to support you to understand and make sense of any emotional well-being concerns you may have for your child and family. Life can be a challenge for most of us at times for lots of different reasons. Accessing the right support can help you to thrive and improve your emotional 'wellness'.
My passion is to help people overcome the problems in their lives that are stopping them from being who they truly want to be. I offer both, short and long-term therapy. I believe that counselling can help individuals live fuller, more satisfying lives. Clients come to me with a wide range of concerns, such as interpersonal difficulties, family problems, anxiety, depression, mental health concerns, grief and many more. Over time I have seen therapy assist people with developing insight, learning about themselves and learning to look at themselves and the world around them differently.
My passion is to help people overcome the problems in their lives that are stopping them from being who they truly want to be. I offer both, short and long-term therapy. I believe that counselling can help individuals live fuller, more satisfying lives. Clients come to me with a wide range of concerns, such as interpersonal difficulties, family problems, anxiety, depression, mental health concerns, grief and many more. Over time I have seen therapy assist people with developing insight, learning about themselves and learning to look at themselves and the world around them differently.
Reasons for having Counselling: You might be struggling with your mood – stress, anxiety, fight and flight, overwhelmed. You tend to focus on others, and their needs, to the detriment of your own - in your relationships and career. It might feel like you’re in a vicious cycle. There is a way out. My approach: A solution-focused approach, embedded in well-established therapies – CBT, Psychodynamic therapy and EMDR. I encourage having clear goals and collaboration for better outcomes. I specialised in brief work, focusing on a particular issue.
Reasons for having Counselling: You might be struggling with your mood – stress, anxiety, fight and flight, overwhelmed. You tend to focus on others, and their needs, to the detriment of your own - in your relationships and career. It might feel like you’re in a vicious cycle. There is a way out. My approach: A solution-focused approach, embedded in well-established therapies – CBT, Psychodynamic therapy and EMDR. I encourage having clear goals and collaboration for better outcomes. I specialised in brief work, focusing on a particular issue.
Julie Wilkes Mbacp (Accred) - Online Sessions Only
Counsellor, MBACP
Verified Verified
Worcester WR1 (Online Only)
Whilst many of us have supportive family and friends who can help with difficulties we face, at times, the closeness of these relationships can detract from our personal journey of growth and discovery. Whilst I appreciate that the thought of counselling may be a difficult step, we will walk the journey together. Offering a neutral perspective throughout sessions, we will explore any issues you wish to share. Providing a therapeutic relationship with honesty and empathy, we will look into any difficulty within a non-judgmental and confidential space at a pace which enables thorough reflection and scope for change.
Whilst many of us have supportive family and friends who can help with difficulties we face, at times, the closeness of these relationships can detract from our personal journey of growth and discovery. Whilst I appreciate that the thought of counselling may be a difficult step, we will walk the journey together. Offering a neutral perspective throughout sessions, we will explore any issues you wish to share. Providing a therapeutic relationship with honesty and empathy, we will look into any difficulty within a non-judgmental and confidential space at a pace which enables thorough reflection and scope for change.
Life can feel really overwhelming sometimes. Maybe you’re dealing with anxiety that just won’t go away, the weight of something painful from your past, or the deep sadness of losing someone. You might feel stuck in patterns that aren’t helping, struggling with negative thoughts, self-doubt, or even flashbacks that bring up past trauma unexpectedly. Perhaps you’re finding it hard to sleep, constantly on edge, or feeling like your emotions are too much to handle on your own. I use a gentle, trauma-informed approach with tools like mindfulness and CBT to help you feel more balanced, confident, and ready to take on life again.
Life can feel really overwhelming sometimes. Maybe you’re dealing with anxiety that just won’t go away, the weight of something painful from your past, or the deep sadness of losing someone. You might feel stuck in patterns that aren’t helping, struggling with negative thoughts, self-doubt, or even flashbacks that bring up past trauma unexpectedly. Perhaps you’re finding it hard to sleep, constantly on edge, or feeling like your emotions are too much to handle on your own. I use a gentle, trauma-informed approach with tools like mindfulness and CBT to help you feel more balanced, confident, and ready to take on life again.
‘We don’t have to do all of it alone, we were never meant to’ Brene Brown This quote resonates with me and acknowledges that we all have times in our life when we all need support and that we do not need to go through difficult and distressing times alone.
‘We don’t have to do all of it alone, we were never meant to’ Brene Brown This quote resonates with me and acknowledges that we all have times in our life when we all need support and that we do not need to go through difficult and distressing times alone.
Therapy Centre Services provides affordable and accessible counselling sessions for clients across the UK via Zoom or telephone. We know how difficult it can be to reach out for help, or to think about counselling, and provide a confidential and safe place for you to talk to one of our Counsellors. All of our team work in a non-judgemental way, listening to you, hearing you and helping you to work through the issues that you are experiencing.
Therapy Centre Services provides affordable and accessible counselling sessions for clients across the UK via Zoom or telephone. We know how difficult it can be to reach out for help, or to think about counselling, and provide a confidential and safe place for you to talk to one of our Counsellors. All of our team work in a non-judgemental way, listening to you, hearing you and helping you to work through the issues that you are experiencing.
I offer a warm, respectful, safe space where you will be listened to. You may feel overwhelmed, stressed or worried. Anxiety may be impacting on your ability to carry out everyday tasks. Maybe you are struggling with difficult family issues, a bereavement or you’ve experienced abuse. Perhaps you are feeling restless or lost and unsure of where you fit in the world. I offer counselling and psychotherapy for a wide range of issues.
I offer a warm, respectful, safe space where you will be listened to. You may feel overwhelmed, stressed or worried. Anxiety may be impacting on your ability to carry out everyday tasks. Maybe you are struggling with difficult family issues, a bereavement or you’ve experienced abuse. Perhaps you are feeling restless or lost and unsure of where you fit in the world. I offer counselling and psychotherapy for a wide range of issues.
My name is Amy Woolston, I have been working as a qualified Clinical Psychologist since 2007. I specialise in working with parents in the early stages of parenthood. This is a time of significant change and can be a psychologically difficult time. I have worked with antenatal and postnatal depression and anxiety, bonding difficulties, birth trauma and parental OCD. I also work with adults who might be facing their own particular psychological or emotional challenges, including low mood, anxiety, trauma and more.
My name is Amy Woolston, I have been working as a qualified Clinical Psychologist since 2007. I specialise in working with parents in the early stages of parenthood. This is a time of significant change and can be a psychologically difficult time. I have worked with antenatal and postnatal depression and anxiety, bonding difficulties, birth trauma and parental OCD. I also work with adults who might be facing their own particular psychological or emotional challenges, including low mood, anxiety, trauma and more.
I will give you the space to talk and explore what you're experiencing in a confidential setting. And help you find healthy coping strategies to develop long term ways of looking after your mental health. Sessions are online (anywhere in UK) or outdoors in the Malvern Hills. Client's feedback - 'Helen made me feel comfortable and listened to.' 'Helen gave me the strategies and tools to help myself in between our sessions, whilst being an invaluable source of comfort and strength.' 'Helen is an incredibly warm and comforting therapist who knew how to hold space for my plethora of emotions.' 'She was lovely and a great counsellor.'
I will give you the space to talk and explore what you're experiencing in a confidential setting. And help you find healthy coping strategies to develop long term ways of looking after your mental health. Sessions are online (anywhere in UK) or outdoors in the Malvern Hills. Client's feedback - 'Helen made me feel comfortable and listened to.' 'Helen gave me the strategies and tools to help myself in between our sessions, whilst being an invaluable source of comfort and strength.' 'Helen is an incredibly warm and comforting therapist who knew how to hold space for my plethora of emotions.' 'She was lovely and a great counsellor.'
Dr Amy Naylor
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Bromsgrove B60
Waitlist for new clients
I am a Clinical Psychologist with over 12 years of experience working in the NHS and in private practice across a wide range of settings. I am passionate about working through difficulty and adversity with people and know that pain and suffering is experienced by so many of us at times. A large amount of my experience has been in helping young people and adults to process and make sense of their own emotions or reactions and helping them to move towards a life rich in value and meaning whilst managing some of the barriers which have emerged along the way.
I am a Clinical Psychologist with over 12 years of experience working in the NHS and in private practice across a wide range of settings. I am passionate about working through difficulty and adversity with people and know that pain and suffering is experienced by so many of us at times. A large amount of my experience has been in helping young people and adults to process and make sense of their own emotions or reactions and helping them to move towards a life rich in value and meaning whilst managing some of the barriers which have emerged along the way.
My name is Sarah and I am a qualified person centred counsellor. I have a favourite phrase; "Life isn't about waiting for the storm to pass. Its about learning to dance in the rain". Life is better when you can share it, learn from it and accept it. Some people rarely have the opportunity to experience a warm, trusting, empathic relationship, one in which they are not judged and one where they are heard. I offer my clients a safe environment to explore any issues that they feel are holding them back. I am committed to supporting my clients in finding the right path for them without being rejected or judged for their decisions.
My name is Sarah and I am a qualified person centred counsellor. I have a favourite phrase; "Life isn't about waiting for the storm to pass. Its about learning to dance in the rain". Life is better when you can share it, learn from it and accept it. Some people rarely have the opportunity to experience a warm, trusting, empathic relationship, one in which they are not judged and one where they are heard. I offer my clients a safe environment to explore any issues that they feel are holding them back. I am committed to supporting my clients in finding the right path for them without being rejected or judged for their decisions.
My name is Kate Alliss and I am a qualified and experienced counsellor based in Stourbridge, West Midlands. I will offer you a safe space to talk confidentially about your difficulties without fear of being judged, with empathy and with understanding. When we experience difficult times in our lives, we often struggle to understand our emotions and often find it hard to cope with our day to day lives. By working with you I will try to help you make sense of your thoughts, feelings, responses and reactions to overcome the obstacles in your life that prevent you from feeling happy and fulfilled.
My name is Kate Alliss and I am a qualified and experienced counsellor based in Stourbridge, West Midlands. I will offer you a safe space to talk confidentially about your difficulties without fear of being judged, with empathy and with understanding. When we experience difficult times in our lives, we often struggle to understand our emotions and often find it hard to cope with our day to day lives. By working with you I will try to help you make sense of your thoughts, feelings, responses and reactions to overcome the obstacles in your life that prevent you from feeling happy and fulfilled.
See more therapy options for Droitwich
Nearby Attachment-based Counsellors Searches for Droitwich
- Alcester
- Astwood Bank
- Bromsgrove
- Droitwich Spa
- Halesowen
- Kidderminster
- Malvern
- Redditch
- Stourbridge
- Studley
- Worcester
- Wythall
Attachment-based Counsellors
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioural Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.