Trauma and PTSD Counselling in Driffield
I am an accredited CBT therapist with a wealth of experience in helping both adults and young people recover from a wide range of emotional difficulties including depression and anxiety (including OCD, social anxiety, excessive worry, panic attacks, phobias, PTSD, health anxiety, and so on).
CBT is the leading therapy for depression and anxiety. It uses evidence based treatment interventions to help individuals develop the knowledge and skills needed to overcome emotional difficulties. If you feel that you are stuck in a vicious cycle of feeling depressed, upset, and anxious, I can help you to notice and change problematic thinking styles and behaviour patterns so you can feel better and take control of your life.
I am an accredited CBT therapist with a wealth of experience in helping both adults and young people recover from a wide range of emotional difficulties including depression and anxiety (including OCD, social anxiety, excessive worry, panic attacks, phobias, PTSD, health anxiety, and so on).
CBT is the leading therapy for depression and anxiety. It uses evidence based treatment interventions to help individuals develop the knowledge and skills needed to overcome emotional difficulties. If you feel that you are stuck in a vicious cycle of feeling depressed, upset, and anxious, I can help you to notice and change problematic thinking styles and behaviour patterns so you can feel better and take control of your life.
Root and Flourish Counselling Services
Counsellor, DCounsPsych, MBACP
Verified Verified
1 Endorsed
Driffield YO25
As a person-centred therapist, I provide a safe and supportive environment to help individuals and couples to navigate a range of emotional and psychological challenges. These include bereavement, domestic violence, menopause issues, couples’ relationship difficulties, and trauma including birth trauma. Clients want to feel empowered so that they can heal and grow. They will do so if they are fully accepted, their dignity is respected, and they are understood. This is my approach.
As a person-centred therapist, I provide a safe and supportive environment to help individuals and couples to navigate a range of emotional and psychological challenges. These include bereavement, domestic violence, menopause issues, couples’ relationship difficulties, and trauma including birth trauma. Clients want to feel empowered so that they can heal and grow. They will do so if they are fully accepted, their dignity is respected, and they are understood. This is my approach.
Do you ever wonder what it would be like to feel truly secure within yourself and your relationships? I specialise in working with clients in their 20’s and 30’s around areas of attachment, relationships, trauma and emotion regulation. You already have the abilities to make meaningful, long-lasting changes in your life, and I am passionate about helping people like you to learn more about yourself and your experiences, to feel confident in moving forwards from whatever it is that is holding you back. I can help you to build emotional resilience, deepen your connections with yourself and others, and live more intentionally.
Do you ever wonder what it would be like to feel truly secure within yourself and your relationships? I specialise in working with clients in their 20’s and 30’s around areas of attachment, relationships, trauma and emotion regulation. You already have the abilities to make meaningful, long-lasting changes in your life, and I am passionate about helping people like you to learn more about yourself and your experiences, to feel confident in moving forwards from whatever it is that is holding you back. I can help you to build emotional resilience, deepen your connections with yourself and others, and live more intentionally.
Psychological Therapies in Hull & East Yorkshire
Psychologist, HCPC - Clin. Psych.
Verified Verified
Driffield YO25
Psychological Therapies in Hull and East Yorkshire offer a wide range of services to children, adults, and families. Our Director is Dr Gerri Moxon, HCPC registered Clinical Psychologist who works alongside a small team of clinicians including student counsellors. Our service aims to make therapy as accessible as possible for those who are unable to access services via the NHS or statutory services or simply wish to access therapy privately. We offer both short and longer term therapeutic input taking a person-centred and individualised approach.
Psychological Therapies in Hull and East Yorkshire offer a wide range of services to children, adults, and families. Our Director is Dr Gerri Moxon, HCPC registered Clinical Psychologist who works alongside a small team of clinicians including student counsellors. Our service aims to make therapy as accessible as possible for those who are unable to access services via the NHS or statutory services or simply wish to access therapy privately. We offer both short and longer term therapeutic input taking a person-centred and individualised approach.
Thank you for taking the time to view my profile; I am a fully qualified and registered Counsellor since my degree in 2008 which is over 11 years experience helping people through all types of emotional concerns. I am offering a confidential counselling service for couples or individuals in the Yorkshire and Bridlington region. I have a non-judgemental and accepting approach. I am good at listening and supporting and will help you identify negative emotions or behaviours that will enable you to move towards growth and fulfilment in your life.
Thank you for taking the time to view my profile; I am a fully qualified and registered Counsellor since my degree in 2008 which is over 11 years experience helping people through all types of emotional concerns. I am offering a confidential counselling service for couples or individuals in the Yorkshire and Bridlington region. I have a non-judgemental and accepting approach. I am good at listening and supporting and will help you identify negative emotions or behaviours that will enable you to move towards growth and fulfilment in your life.
Hello and Welcome, Taking the first step in finding the right therapist for you is not easy and can feel daunting at first. There is often a misunderstanding that you need to be broken or in crisis to have therapy. Let's start by busting this myth! Therapy is not about what is wrong with you, it's about exploring what happened to you. It is about working things out together and enabling you to make positive changes in your life and relationships.
Hello and Welcome, Taking the first step in finding the right therapist for you is not easy and can feel daunting at first. There is often a misunderstanding that you need to be broken or in crisis to have therapy. Let's start by busting this myth! Therapy is not about what is wrong with you, it's about exploring what happened to you. It is about working things out together and enabling you to make positive changes in your life and relationships.
Sometimes we sit with something we know isn’t right: Maybe you feel like there’s something ‘wrong’ with you. Perhaps you feel alone, cut-off or misunderstood. Maybe you’re struggling to escape a troubling past, or feel you’re the only one in your family to recognise and want to break the cycle of hurtful patterns. Our ‘way of being’ is like a woolly jumper that’s been gradually woven over the course of our life. Woven into our jumper is our most significant relationships, experiences, and the ways we’ve adapted to cope with stressors and threats. Sometimes we find holes or knots, and we know that our jumper is ready to be re-worked.
Sometimes we sit with something we know isn’t right: Maybe you feel like there’s something ‘wrong’ with you. Perhaps you feel alone, cut-off or misunderstood. Maybe you’re struggling to escape a troubling past, or feel you’re the only one in your family to recognise and want to break the cycle of hurtful patterns. Our ‘way of being’ is like a woolly jumper that’s been gradually woven over the course of our life. Woven into our jumper is our most significant relationships, experiences, and the ways we’ve adapted to cope with stressors and threats. Sometimes we find holes or knots, and we know that our jumper is ready to be re-worked.
Sometimes we all need a little help, juggling the pressures responsibilities of work, families and relationships. Are you looking for someone to help you understand your anxiety or depression. I work as a Person Centred Counsellor/Cognitive Behavioural Therapist. I work with depression, bereavement, general anxiety disorder (GAD) relationship issues, children (bullying/self-harm) and anxiety. Counselling can help alleviate some of the most distressing symptoms that people feel and allow you to see things from a different perspective. Therapy can help start this process of developing insight and self-awareness about your situation.
Sometimes we all need a little help, juggling the pressures responsibilities of work, families and relationships. Are you looking for someone to help you understand your anxiety or depression. I work as a Person Centred Counsellor/Cognitive Behavioural Therapist. I work with depression, bereavement, general anxiety disorder (GAD) relationship issues, children (bullying/self-harm) and anxiety. Counselling can help alleviate some of the most distressing symptoms that people feel and allow you to see things from a different perspective. Therapy can help start this process of developing insight and self-awareness about your situation.
There are many reasons people come to counselling. Life can feel overwhelming and we sometimes feel that we are not coping as well as we might. Do you need a safe, confidential space to be seen and heard? Would you like to explore your feelings and gain a deeper understanding of yourself and your emotions? You may have had counselling or therapy before, or you may be looking at it for the first time. Together, in confidence, we can look at your experiences, your past trauma or adversity and your current challenges.
There are many reasons people come to counselling. Life can feel overwhelming and we sometimes feel that we are not coping as well as we might. Do you need a safe, confidential space to be seen and heard? Would you like to explore your feelings and gain a deeper understanding of yourself and your emotions? You may have had counselling or therapy before, or you may be looking at it for the first time. Together, in confidence, we can look at your experiences, your past trauma or adversity and your current challenges.
More Therapists Nearby
I have experience with anxiety, depression, trauma, PTSD, abuse, self-harm, eating disorders, low self esteem, relationship issues and bereavement.
Life can be overwhelming sometimes. Most people have experienced anxiety, stress or low moods at some point and often try to struggle through alone. Seeking professional help can feel daunting and takes courage to make that first call. I work with genuine care and empathy and offer a warm, safe, non-judgemental environment for you to explore what's troubling you with complete confidentiality.
I have experience with anxiety, depression, trauma, PTSD, abuse, self-harm, eating disorders, low self esteem, relationship issues and bereavement.
Life can be overwhelming sometimes. Most people have experienced anxiety, stress or low moods at some point and often try to struggle through alone. Seeking professional help can feel daunting and takes courage to make that first call. I work with genuine care and empathy and offer a warm, safe, non-judgemental environment for you to explore what's troubling you with complete confidentiality.
Hello and welcome. I’m a Clinical Psychologist committed to providing compassionate, high-quality therapy. I work with a range of issues, specialising in anxiety, trauma ( PTSD, C- PTSD), stress, long-term health conditions, low self-esteem, and offering tailored support for neurodivergent people. My work is grounded in evidence-based therapies, helping you understand the root of your struggles while supporting you to develop practical tools to reduce distress, feel better, heal, and live life more fully.
Hello and welcome. I’m a Clinical Psychologist committed to providing compassionate, high-quality therapy. I work with a range of issues, specialising in anxiety, trauma ( PTSD, C- PTSD), stress, long-term health conditions, low self-esteem, and offering tailored support for neurodivergent people. My work is grounded in evidence-based therapies, helping you understand the root of your struggles while supporting you to develop practical tools to reduce distress, feel better, heal, and live life more fully.
Suffering from dehabilitating conditions such as depression, anxiety and low self esteem can have a devastating effect on your work and personal life. We can work with you to overcome issues such as; depression, OCD, PTSD, phobias, chronic pain, domestic abuse, intrusive or inappropriate thoughts, low self esteem and relationship issues. By helping you identify unhelpful thinking and behaviour patterns and make appropriate changes in these areas you can experience improvements and a greater sense of well-being in your day to day life.
Suffering from dehabilitating conditions such as depression, anxiety and low self esteem can have a devastating effect on your work and personal life. We can work with you to overcome issues such as; depression, OCD, PTSD, phobias, chronic pain, domestic abuse, intrusive or inappropriate thoughts, low self esteem and relationship issues. By helping you identify unhelpful thinking and behaviour patterns and make appropriate changes in these areas you can experience improvements and a greater sense of well-being in your day to day life.
Hello, my name is Emma and I have over ten years experience as a counsellor. Contact me if you are looking for a safe person with whom you can explore matters that are important to you, this may include relationships, emotions, thoughts that concern you, or blocks you feel. The focus of our work would be you and your life. You may have goals you wish to achieve or feel hopeless and stuck. Whatever your concerns our work may entail looking at the past or take a solution focused approach.
Hello, my name is Emma and I have over ten years experience as a counsellor. Contact me if you are looking for a safe person with whom you can explore matters that are important to you, this may include relationships, emotions, thoughts that concern you, or blocks you feel. The focus of our work would be you and your life. You may have goals you wish to achieve or feel hopeless and stuck. Whatever your concerns our work may entail looking at the past or take a solution focused approach.
Hayley Carmichael
Psychotherapist, MA, MNCPS Acc.
Verified Verified
1 Endorsed
Cirencester GL7 (Online Only)
You may need a space that feels neutral and safe to talk about things that you have never talked about before; to talk to someone who is there to fully listen to you with no distractions or agenda. Many clients say they just want to be able to find their joy again and know themselves better. Sometimes life can feel a bit in limbo and a change of direction feels hard to navigate, talking about this can help break that limbo and bring about the changes you want to see for yourself. Or perhaps circumstances feel overwhelming and you need some room to consider what's going on and where you go next. No reason is too small for therapy.
You may need a space that feels neutral and safe to talk about things that you have never talked about before; to talk to someone who is there to fully listen to you with no distractions or agenda. Many clients say they just want to be able to find their joy again and know themselves better. Sometimes life can feel a bit in limbo and a change of direction feels hard to navigate, talking about this can help break that limbo and bring about the changes you want to see for yourself. Or perhaps circumstances feel overwhelming and you need some room to consider what's going on and where you go next. No reason is too small for therapy.
Need to find the right person to talk to? If you have only just started to look for help you maybe feeling confused or even overwhelmed by the choice of therapies and therapists available - we understand and are here to help. We offer you a warm and friendly welcome from a selected team of expert therapists who bring an outstanding breadth and depth of experience and knowledge in both the in-person and online private talking therapies. Our team includes counsellors, psychologists, psychotherapists and EMDR practitioners to ensure you can find the right therapist for what you need right now.
Need to find the right person to talk to? If you have only just started to look for help you maybe feeling confused or even overwhelmed by the choice of therapies and therapists available - we understand and are here to help. We offer you a warm and friendly welcome from a selected team of expert therapists who bring an outstanding breadth and depth of experience and knowledge in both the in-person and online private talking therapies. Our team includes counsellors, psychologists, psychotherapists and EMDR practitioners to ensure you can find the right therapist for what you need right now.
Experienced and friendly psychologist and psychotherapist offering relaxed and confidential psychotherapy/counselling to adults. I work with a range of issues, including anxiety, generalised anxiety disorder, depression, bereavement and loss, relationship difficulties (past and present), life transitions, low self-esteem, and trauma. My work incorporates thinking and techniques from psychodynamic theory, Compassion Focussed Therapy (CFT), Cognitive Behaviour Therapy (CBT) and Eye Movement Densensitization and Reprocessing (EMDR).
Experienced and friendly psychologist and psychotherapist offering relaxed and confidential psychotherapy/counselling to adults. I work with a range of issues, including anxiety, generalised anxiety disorder, depression, bereavement and loss, relationship difficulties (past and present), life transitions, low self-esteem, and trauma. My work incorporates thinking and techniques from psychodynamic theory, Compassion Focussed Therapy (CFT), Cognitive Behaviour Therapy (CBT) and Eye Movement Densensitization and Reprocessing (EMDR).
I have worked for over 15 years as a body-oriented psychotherapist, specialising in prenatal & birth/ attachment issues, sexual trauma, life transitions & crisis. I am also a TRE (Tension Releasing Exercises) provider, to support the release of stress from the body/ mind. More recently I have trained to work with women of all ages & life stages around menstrual cycle awareness, the menopause passage & after & I am currently training as a women's transformational coach & facilitator. I feel passionately about supporting women to step into greater self-love, empowerment & fulfillment in all areas of their life.
I have worked for over 15 years as a body-oriented psychotherapist, specialising in prenatal & birth/ attachment issues, sexual trauma, life transitions & crisis. I am also a TRE (Tension Releasing Exercises) provider, to support the release of stress from the body/ mind. More recently I have trained to work with women of all ages & life stages around menstrual cycle awareness, the menopause passage & after & I am currently training as a women's transformational coach & facilitator. I feel passionately about supporting women to step into greater self-love, empowerment & fulfillment in all areas of their life.
Lots of us face challenging situations at some stage in our lives, which can be difficult to manage. It's not always easy or appropriate to talk with family or friends and sometimes we worry that bringing something old and / or hidden up to the surface will cause more problems. I offer a confidential and non-judgemental space where we can work together to help you to develop insight and understanding by exploring how your present situation might be impacted by past experiences and people from your past and / or present.
Lots of us face challenging situations at some stage in our lives, which can be difficult to manage. It's not always easy or appropriate to talk with family or friends and sometimes we worry that bringing something old and / or hidden up to the surface will cause more problems. I offer a confidential and non-judgemental space where we can work together to help you to develop insight and understanding by exploring how your present situation might be impacted by past experiences and people from your past and / or present.
Are you wanting your voice to be truly heard? Do you need someone to really listen to how you are feeling, and not be told how you should or should not feel? Or perhaps you would like someone to give you time and space to just be who you need to be, during what might be a difficult time for you right now. I understand how challenging it can be to share your thoughts and feelings with a complete stranger, to share something that you may feel you are going to be judged on, or perhaps no-one will understand. I also offer supervison for practicing counsellors and have a passion working with students.
Are you wanting your voice to be truly heard? Do you need someone to really listen to how you are feeling, and not be told how you should or should not feel? Or perhaps you would like someone to give you time and space to just be who you need to be, during what might be a difficult time for you right now. I understand how challenging it can be to share your thoughts and feelings with a complete stranger, to share something that you may feel you are going to be judged on, or perhaps no-one will understand. I also offer supervison for practicing counsellors and have a passion working with students.
I am an accredited Psychotherapist, CBT and Brainspotting Practitioner, providing help and guidance to adults, children, and teenagers. I use a variety of proven approaches and with 38 years of experience, I take great care to consider your specific needs to establish the best approach to help you with any emotional block or problem you are experiencing. My aim is to help you to achieve your goals for therapy and together we work collaboratively to achieve them. My office is situated in such a way that clients can access therapy in a private and confidential setting.
I am an accredited Psychotherapist, CBT and Brainspotting Practitioner, providing help and guidance to adults, children, and teenagers. I use a variety of proven approaches and with 38 years of experience, I take great care to consider your specific needs to establish the best approach to help you with any emotional block or problem you are experiencing. My aim is to help you to achieve your goals for therapy and together we work collaboratively to achieve them. My office is situated in such a way that clients can access therapy in a private and confidential setting.
See more therapy options for Driffield
Nearby Trauma and PTSD Counsellors Searches for Driffield
- Bishops Cleeve
- Burford
- Cheltenham
- Cirencester
- Faringdon
- Hyde
- Malmesbury
- Nailsworth
- Royal Wootton Bassett
- Stroud
- Swindon
- Tetbury
Trauma and PTSD Counsellors
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.