Online Counselling for Dorset

As much as it can be wonderful, life can really difficult at times and this can leave us struggling with unwanted thoughts, feelings, and memories. These can easily lead to us getting stuck in a cycle of unhelpful and at times harmful patterns of behaviour that affect ourselves as well as other people. Sometimes we continue in these patterns even when we know they are not helping which can lead to more stress, frustration, and self-criticism. If this sounds like you, rest assured there is nothing wrong with you, you are just human and like all of us, are doing your best to manage life's challenges.

Hi I am Dr Covernton, a registered Clinical Psychologist. I am passionate about offering affordable therapy to individuals, couples and families which is meaningful and effective. I offer a complimentary video assessment session to allow you time to share why you are seeking help and whether you would like to work with me towards positive change.

Hello all, my name is Andrea Smith and I am a well regarded Behavioural & Cognitive Psychotherapist (CBT) and Registered Mental Health Nurse with over 30 years experience. I offer face to face or online appointments. My goal is for us to work collaboratively to help you back to full health with a comprehensive understanding of your health needs. As a clinician who has worked with children and young people, families, adults and older adults I have a wide range of experience and full awareness of the different individual needs and dynamics. Please get in touch for a no obligation and free consultation.

Do you find yourself feeling stuck, lost, frustrated or frequently sad? Are there feelings you feel have lingered or not been dealt with for some time? It is often the case we feel, if we are carrying on as 'normal' then we are fine. How often do you find yourself using the phrase; 'I'm fine' when in actual fact you feel anything but, but at the same time can not put a word/emotion or meaning to the thoughts and emotions you are experiencing? I offer a safe and non-judgmental space for you to explore, express or work out how to express anything you need to, I am here to really listen, see and hear you! Please feel free to contact me

Hello and a warm welcome to my profile, I am Becky an Integrative counsellor based in Dorset, I have a therapy room in the market town of Sherborne, and also provide therapy sessions online and over the phone. My Integrative approach means that I can draw from a range of theoretical approaches, for example humanistic, cognitive plus others, to tailor my approach depending on your needs. I acknowledge individuality and aim to create a space where you feel safe to express yourself and your emotions. If you are new to counselling or unsure about what to expect, please make contact and I will be happy to support you.

Counselling can be incredibly beneficial when it comes to addressing issues such as anxiety, depression, relationship problems, and more. I have extensive training and experience in various counselling approaches, ensuring that I can tailor our sessions to meet YOUR unique needs. Whether you are seeking individual counselling therapy or couples therapy counselling - I'm here to support you on your journey towards personal growth and self-discovery. When you choose a qualified counsellor, you are not only investing in yourself but also in your overall well-being.

As a psychotherapist, I prioritise getting to know the whole person and deeply value the unique relationship that grows within the therapeutic relationship. I have a special interest in compassion focused therapy and have extensive experience in working with families who have experienced separation, divorce, domestic abuse, anxiety related to exam stress or career changes. My practice lends to a combination of trauma informed models, CBT, mindfulness and relaxation techniques which are tailored to the client’s specific needs. I have extensive training in the treatment of sexual abuse, domestic abuse and teenage anxiety.

www.confidentialcounselling.info My name is Emma, I am a fully qualified and fully insured registered Therapist. I work from my home in my purpose built ground floor garden room offering disabled access and wheelchair friendly facilities and on-site free parking.

Do you or your young person feel stressed, anxious or overwhelmed? Are you finding it hard to cope with the demands of everyday life? Coming to see a counsellor is a brave step towards making a change. What if you felt calmer and more in control? What difference would that make? If any of this sounds familiar you may benefit from counselling. I believe the potential is within you, but sometimes hard to find or access. Counselling is a form of healing and I believe the relationship between a therapist and client can help you move towards better ways of coping, improving self-confidence, self-worth and living a more fulfilling life.

I am a qualified and experienced Person-Centred and Humanistic therapist and supervisor specialising in working with both adults and young people. Thank you for taking the time to view my profile. I understand that navigating through extensive information, including terminology, qualifications, and various therapeutic approaches, can be overwhelming. Hence, I welcome inquiries via email or phone from those seeking clarification on my qualifications or experience. My profile is intentionally straightforward, but please feel free to reach out for additional information or details.

I offer a safe, confidential and non judgemental space to explore what is happening for you. Within our sessions we will gain understanding, acceptance and where possible change using exploration and empathetic understanding. If if you need a tranquil space to safely explore your life please feel free to contact me.

If you're looking for compassionate, modern and down to earth therapy then I'm here for you. My practice is rooted in an integrative therapeutic model whilst upholding professional standards. I focus on the human experience and helping you find your own inner therapist. We'll discuss what to expect and manage your hopes for therapy from the beginning. I'll to go the extra mile to ensure you feel safe, be yourself talk about what's on your mind and work towards a happier, healthier you. I specialise in working with teenagers and young adults, from those starting secondary school to those navigating the new world of adulthood.

I am an arts psychotherapist skilled in creative approaches as well as the traditional talking therapies. You need have no experience of the arts to benefit from arts psychotherapy, just an openness to thinking creatively around the issues you bring to therapy. Everyone is creative in their own unique way. By balancing left and right brain thinking, arts psychotherapy helps you process your thoughts and feelings obliquely, as well as directly, so you can come to a deeper understanding of yourself and your relationships.

I have worked across a number of disciplines, but the last 18 years have been spent working in acute hospitals with patients, families and staff members. I have got extensive experience of working with patients with all sorts of physical health problems, including cancer and traumatic injuries. I can help people to adjust to long term conditions or come to terms with the consequences of illness and injury. I’m very experienced in helping the families of patients too and more recently have moved into supporting staff. Since the start of the pandemic I have worked specifically with people to manage work stress and life balance

I aim to provide a warm, supportive and consistent space to encourage you to find ways to explore your thoughts and feelings. I believe that the therapeutic relationship between client and counsellor is very important, as is the need to feel safe in the therapeutic environment. To this end I am reliable, calm, empathic and honest with my clients. Within our sessions my integrative training allows me to draw on different ideas and approaches, meaning I can tailor my work for each individual person.

I enjoy working with young people and adults alike. I have been told by past clients that I am open, honest and friendly, which are qualities that all clients have valued. I like to problem solve and am a very logical and practical person. Having lived in several different countries, I have developed a good understanding of a range of issues for people from different cultures and backgrounds. I like to ask questions and truly get to know someone and never assume to know better. My clients are always the experts in their lives and I see myself as a guide to help them navigate to a calmer place.

Hello my name is Sarah and I work with adults and young people to help them become their best selves. I believe that everyone needs to be heard with empathy and without judgement. I believe that given that opportunity you will be able to see answers to your own issues and become the person you were meant to be.

My therapy is about the relationship, the safety and the quality of the bond that is created between us. That’s where the magic happens and the opportunity for change can occur. My clients can then build insight and clarity over positive and negative feelings, beliefs, motivations, thoughts, behaviours past, present and future. I support clients who are seeking support and understanding in transforming their lives to feel better regulated, authentic and able to make positive decisions.

Hello and welcome to Victory Psychology. I am a consultant clinical psychologist working with Veterans, and adults (16+) experiencing mental health difficulties, covering Bournemouth, surrounding areas, and online. I have a special interest in treating combat and civilian PTSD, and complex trauma. I treat anxiety disorders, depression, OCD, and peri natal mental health. I also specialise in therapy for those who have sustained brain injury, stroke, life changing injuries and neurological disorders. In addition, I conduct cognitive capacity assessments.