Counselling in Dorney

Photo of Giovanna Giustino, CPsychol, Psychologist
Giovanna Giustino
Psychologist, CPsychol
Verified Verified
Dorney SL4
I am a psychologist practitioner with many years experience in both private practice and mental health organisations such as the NHS and MIND. I have considerable experience working typically, but not exclusively, with anxiety disorders (e.g. panic disorders, post traumatic stress, phobias), self esteem issues, mood disorders, guilt and shame, bereavement, life transitions, anger management, life adjustment, life coaching, emotional regulations.
I am a psychologist practitioner with many years experience in both private practice and mental health organisations such as the NHS and MIND. I have considerable experience working typically, but not exclusively, with anxiety disorders (e.g. panic disorders, post traumatic stress, phobias), self esteem issues, mood disorders, guilt and shame, bereavement, life transitions, anger management, life adjustment, life coaching, emotional regulations.
01753 944360 View 01753 944360
Photo of Angela Sterling-Noel, MBACP, Psychotherapist
Angela Sterling-Noel
Psychotherapist, MBACP
Verified Verified
Dorney SL4
Hello when you are stressed, depressed or anxious looking for the right Counsellor or Life Coach can be a very challenging task. I believe that it takes a strength of character to admit to yourself that you need the help of another person. I offer you a warm and confidential space where you can share with me the things that are a major concern to you at this time. I offer an initial half-hour complimentary session to establish a collaborative decision on the way forward.
Hello when you are stressed, depressed or anxious looking for the right Counsellor or Life Coach can be a very challenging task. I believe that it takes a strength of character to admit to yourself that you need the help of another person. I offer you a warm and confidential space where you can share with me the things that are a major concern to you at this time. I offer an initial half-hour complimentary session to establish a collaborative decision on the way forward.
01628 951276 View 01628 951276
Photo of Simona De Gregorio, MA, MBACP, Psychotherapist
Simona De Gregorio
Psychotherapist, MA, MBACP
Verified Verified
Dorney SL4
Psychotherapy is a word that derives from ancient Greek and means 'liberating the soul'. Our sessions together are an opportunity to talk about concerns and issues that might be difficult to share with family and friends and that might feel overwhelming to deal with alone. It is a chance to feel supported, gain insight and make positive changes, in a way which respects your values, personal resources and freedom of choice.
Psychotherapy is a word that derives from ancient Greek and means 'liberating the soul'. Our sessions together are an opportunity to talk about concerns and issues that might be difficult to share with family and friends and that might feel overwhelming to deal with alone. It is a chance to feel supported, gain insight and make positive changes, in a way which respects your values, personal resources and freedom of choice.
01753 396278 View 01753 396278

More Therapists Nearby

Photo of Olivia Easter, BACP, Counsellor
Olivia Easter
Counsellor, BACP
Verified Verified
1 Endorsed
Windsor SL4
Hello, my name is Olivia and I am a BACP registered qualified psychotherapeutic counsellor. I work in person in East Putney, SW15, Windsor, SL4, and online. I work relationally and my work is underpinned by three humanistic theoretical frameworks: Person Centred, Gestalt and Transactional Analysis. Having a foundation with these frameworks allows me to shape the therapy to the individual needs of each of my clients. We can work together to develop your self-awareness, explore repetitive patterns or relationships and explore what is causing you distress in a safe and confidential space.
Hello, my name is Olivia and I am a BACP registered qualified psychotherapeutic counsellor. I work in person in East Putney, SW15, Windsor, SL4, and online. I work relationally and my work is underpinned by three humanistic theoretical frameworks: Person Centred, Gestalt and Transactional Analysis. Having a foundation with these frameworks allows me to shape the therapy to the individual needs of each of my clients. We can work together to develop your self-awareness, explore repetitive patterns or relationships and explore what is causing you distress in a safe and confidential space.
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Photo of Eleanor Kimberley Lofthouse, MNCPS Acc., Counsellor
Eleanor Kimberley Lofthouse
Counsellor, MNCPS Acc.
Verified Verified
Windsor SL4
I work with a variety of issues within my sessions and am happy to work with whatever needs you bring as the client. I work as a Pluralist Counselling which means I am well versed in Psychodynamic therapy (looking at and working through your childhood), CBT (changing behaviours and a more practical approach) and person-centred (working in the here and now, putting the clients' needs first). I will work in collaboration with you, and making sure that you feel you are getting the most out of your therapy session, checking in with what you feel is working and what you would like to change whilst offering an empathetic safe space.
I work with a variety of issues within my sessions and am happy to work with whatever needs you bring as the client. I work as a Pluralist Counselling which means I am well versed in Psychodynamic therapy (looking at and working through your childhood), CBT (changing behaviours and a more practical approach) and person-centred (working in the here and now, putting the clients' needs first). I will work in collaboration with you, and making sure that you feel you are getting the most out of your therapy session, checking in with what you feel is working and what you would like to change whilst offering an empathetic safe space.
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Photo of Steve Rose - The Wellmind Coach, MBACP, Psychotherapist
The Wellmind Coach
Psychotherapist, MBACP
Verified Verified
Windsor SL4
Hi, I'm Steve and I specialise in male-related issues and couples, be that; work stress, depression, anxiety, anger, relationship issues, bereavement/loss or just struggling to understand where someone is in life. Please check out my youtube channel for more information on me, how therapy works etc, if you search for youtube and balls2talk.
Hi, I'm Steve and I specialise in male-related issues and couples, be that; work stress, depression, anxiety, anger, relationship issues, bereavement/loss or just struggling to understand where someone is in life. Please check out my youtube channel for more information on me, how therapy works etc, if you search for youtube and balls2talk.
01494 360816 View 01494 360816
Photo of Kavita Deepak-Knights, PsychD, HCPC - Clin. Psych., Psychologist
Kavita Deepak-Knights
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Windsor SL4
Hello, I am Dr Kavita Deepak-Knights. I am a Chartered Clinical Psychologist and I work with adults over the age of 18, specialising in a number of therapies, including: Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Eye-Movement Desensitisation and Reprocessing (EMDR) and Acceptance and Commitment Therapy (ACT). I work with wide-ranging adult and older adult mental health issues, such as: anxiety, depression, addictions, low self esteem, personality disorders, adjustment issues, grief, loss and bereavement, relationship difficulties, childhood trauma, post-traumatic stress disorder - just to name a few!
Hello, I am Dr Kavita Deepak-Knights. I am a Chartered Clinical Psychologist and I work with adults over the age of 18, specialising in a number of therapies, including: Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Eye-Movement Desensitisation and Reprocessing (EMDR) and Acceptance and Commitment Therapy (ACT). I work with wide-ranging adult and older adult mental health issues, such as: anxiety, depression, addictions, low self esteem, personality disorders, adjustment issues, grief, loss and bereavement, relationship difficulties, childhood trauma, post-traumatic stress disorder - just to name a few!
01753 309904 View 01753 309904
Photo of Julie Harrison, MBACP, Counsellor
Julie Harrison
Counsellor, MBACP
Verified Verified
Windsor SL4  (Online Only)
Hi, I’m Julie, thank you for taking the time to read my profile. I offer short or long term counselling with adults online. As a qualified integrative counsellor I may combine different therapeutic models suited to your individual needs. I aim to create a safe space for you to explore your current difficulties. Sessions are client led, meaning you decide what you would like to share and explore as we work at your pace.
Hi, I’m Julie, thank you for taking the time to read my profile. I offer short or long term counselling with adults online. As a qualified integrative counsellor I may combine different therapeutic models suited to your individual needs. I aim to create a safe space for you to explore your current difficulties. Sessions are client led, meaning you decide what you would like to share and explore as we work at your pace.
0118 230 5765 View 0118 230 5765
Photo of Kay Vickers, MBACP, Psychotherapist
Kay Vickers
Psychotherapist, MBACP
Verified Verified
Windsor SL4
If you are seeking the opportunity to talk matters though in a non judgemental and safe environment, I provide the support and understanding to empower you to consider the issues you wish to explore. Working together to help you gain a deeper understanding of yourself and why you are experiencing the difficulties that you have. Enabling you to develop new methods of coping with these difficulties. We will explore patterns in your thoughts and behaviours which will help you to gain a sense of control and stability in your everyday life. I am a registered member of the BACP and the NCS.
If you are seeking the opportunity to talk matters though in a non judgemental and safe environment, I provide the support and understanding to empower you to consider the issues you wish to explore. Working together to help you gain a deeper understanding of yourself and why you are experiencing the difficulties that you have. Enabling you to develop new methods of coping with these difficulties. We will explore patterns in your thoughts and behaviours which will help you to gain a sense of control and stability in your everyday life. I am a registered member of the BACP and the NCS.
01392 321960 View 01392 321960
Photo of Stephanie Claire Fitzwilliams, MSc, MUKCP, Psychotherapist
Stephanie Claire Fitzwilliams
Psychotherapist, MSc, MUKCP
Verified Verified
1 Endorsed
Windsor SL4
Hello, my name is Stephanie. I am a Certified Transactional Analyst, a psychotherapeutic counsellor and a psychotherapist with a masters in Transactional Analysis and I am based in Bracknell Forest, Berkshire. I work with teenagers and adults and I specialise in working with anxiety, depression, stress, self harm, relationship issues, school or work related problems and childhood trauma. I offer a safe, confidential and non-judgemental space for you to explore your life and relationships, your experiences, thoughts and feelings.
Hello, my name is Stephanie. I am a Certified Transactional Analyst, a psychotherapeutic counsellor and a psychotherapist with a masters in Transactional Analysis and I am based in Bracknell Forest, Berkshire. I work with teenagers and adults and I specialise in working with anxiety, depression, stress, self harm, relationship issues, school or work related problems and childhood trauma. I offer a safe, confidential and non-judgemental space for you to explore your life and relationships, your experiences, thoughts and feelings.
01344 595792 View 01344 595792
Photo of Dr Sophie Louise Mayhew, PsychD, CPsychol, Psychologist
Dr Sophie Louise Mayhew
Psychologist, PsychD, CPsychol
Verified Verified
Slough SL1
UK wide service. Do you feel tired of your self criticism? Does it bring you down or create worry? I can help you develop a different relationship with yourself. One that will help you move forward in life with courage, wisdom and warmth.
UK wide service. Do you feel tired of your self criticism? Does it bring you down or create worry? I can help you develop a different relationship with yourself. One that will help you move forward in life with courage, wisdom and warmth.
01572 498990 View 01572 498990
Dr Poonam Garg
Psychologist, PsychD, HCPC - Forensic Psych.
Verified Verified
Windsor SL4
My philosophy stems from the belief that our experiences affect us in different ways, potentially impacting our psychological well-being. If left unaddressed, those experiences that impact us can sometimes lead to unhelpful coping patterns. Seeking therapy can help us navigate, process and understand our experiences better. We can then challenge our behavioural patterns that, if left unchecked, may go on to negatively impact important aspects of our lives. The client sits at the very centre of my approach to providing therapeutic care. I believe a positive environment can help initiate and drive positive change.
My philosophy stems from the belief that our experiences affect us in different ways, potentially impacting our psychological well-being. If left unaddressed, those experiences that impact us can sometimes lead to unhelpful coping patterns. Seeking therapy can help us navigate, process and understand our experiences better. We can then challenge our behavioural patterns that, if left unchecked, may go on to negatively impact important aspects of our lives. The client sits at the very centre of my approach to providing therapeutic care. I believe a positive environment can help initiate and drive positive change.
01753 980298 View 01753 980298
Photo of Anna Brooks - Anna Brooks Counselling, MBACP, Counsellor
Anna Brooks Counselling
Counsellor, MBACP
Verified Verified
1 Endorsed
Windsor SL4
I'm glad you found your way here; my practice is built on warmth and compassion. If you're feeling overwhelmed, stuck, or disconnected, you've made a courageous choice to seek support. Here, you can start to let go of your burdens, work towards your goals, and find more peace in your life. I help clients on their journey of self-discovery, acknowledging that all issues matter. As a trauma-informed therapist, I understand how life experiences can affect your mind and body. Together, we'll explore your experiences and how they impact your well-being, helping you find hope and a path to feeling better.
I'm glad you found your way here; my practice is built on warmth and compassion. If you're feeling overwhelmed, stuck, or disconnected, you've made a courageous choice to seek support. Here, you can start to let go of your burdens, work towards your goals, and find more peace in your life. I help clients on their journey of self-discovery, acknowledging that all issues matter. As a trauma-informed therapist, I understand how life experiences can affect your mind and body. Together, we'll explore your experiences and how they impact your well-being, helping you find hope and a path to feeling better.
0118 230 2749 View 0118 230 2749
Photo of Rhiannon Curtis, MSc, GMBPsS, Psychologist
Rhiannon Curtis
Psychologist, MSc, GMBPsS
Verified Verified
Windsor SL4
Embrace your authentic self, and thrive in your uniqueness. Specialising in Psychological sciences with a focus on Health Psychology I have a real passion for understanding health behaviours and developing psychological interventions to support behaviour change and long-term illness prevention. Experience within the NHS and therapeutic approaches to behaviour change as a qualified CBT practitioner with personal experience and education in the awareness of Autism, Down syndrome and other specific learning disabilities with a real interest in chronic pain, inclusivity and equality in people and the unique ways our brains work.
Embrace your authentic self, and thrive in your uniqueness. Specialising in Psychological sciences with a focus on Health Psychology I have a real passion for understanding health behaviours and developing psychological interventions to support behaviour change and long-term illness prevention. Experience within the NHS and therapeutic approaches to behaviour change as a qualified CBT practitioner with personal experience and education in the awareness of Autism, Down syndrome and other specific learning disabilities with a real interest in chronic pain, inclusivity and equality in people and the unique ways our brains work.
01793 540416 View 01793 540416
Photo of Rosie Hill, MA, MBACP, Counsellor
Rosie Hill
Counsellor, MA, MBACP
Verified Verified
1 Endorsed
Slough SL3
Are you struggling with self-esteem, managing your emotions, or feeling overwhelmed? Perhaps you're navigating life as a neurodiverse individual, dealing with ADHD or autism. You might feel anxious, unsafe, or disconnected from your feelings due to past emotional neglect. If you're finding it hard to self-soothe or communicate effectively in relationships, I'm here to help. Together, we can work on building your emotional resilience, developing coping strategies, and improving your relationships. Let's explore ways to help you feel calmer, more secure, and better equipped to handle life's challenges.
Are you struggling with self-esteem, managing your emotions, or feeling overwhelmed? Perhaps you're navigating life as a neurodiverse individual, dealing with ADHD or autism. You might feel anxious, unsafe, or disconnected from your feelings due to past emotional neglect. If you're finding it hard to self-soothe or communicate effectively in relationships, I'm here to help. Together, we can work on building your emotional resilience, developing coping strategies, and improving your relationships. Let's explore ways to help you feel calmer, more secure, and better equipped to handle life's challenges.
01753 251554 View 01753 251554
Photo of Monika Wisniewska, MA, GMBPsS, Psychologist
Monika Wisniewska
Psychologist, MA, GMBPsS
Verified Verified
Slough SL1
If you are thinking about finding a psychologist, chances are something difficult is going on in your life and it is getting harder and harder to deal with it. Unsatisfactory relationships, anxiety, not coping with stress, are very common reasons for getting in touch with me. Know that you don't have to go through these difficulties alone. I am a Polish psychologist in the UK and I offer consultations both, online and face to face in Reading and Slough in Berkshire. I specialise in working with people experiencing anxiety, life crises and who have difficulties with having a satisfactory like. I also offer consultations for parents.
If you are thinking about finding a psychologist, chances are something difficult is going on in your life and it is getting harder and harder to deal with it. Unsatisfactory relationships, anxiety, not coping with stress, are very common reasons for getting in touch with me. Know that you don't have to go through these difficulties alone. I am a Polish psychologist in the UK and I offer consultations both, online and face to face in Reading and Slough in Berkshire. I specialise in working with people experiencing anxiety, life crises and who have difficulties with having a satisfactory like. I also offer consultations for parents.
0118 230 8526 View 0118 230 8526
Photo of Paul Gebka-Scuffins - Talking Therapy UK - Online CBT Brainspotting EMDR, MBABCP, Psychotherapist
Talking Therapy UK - Online CBT Brainspotting EMDR
Psychotherapist, MBABCP
Verified Verified
Windsor SL4
Do you feel stuck? Numb? Robotic? Locking yourself away? Avoiding people and places? On edge all the time? Can't sleep? Short tempered? You are possibly describing some symptoms of trauma, loss or even PTSD. Traumas can occur in adulthood: as a car accident, military trauma, domestic violence, losing a loved one; or in childhood: as bullying, abuse or neglect. ---- If this sounds like you? I am here to help. I have 25yrs experience in the NHS, and 5yrs in private practice. I provide therapies online, including: CBT, EMDR, and Brainspotting, which can gently and quickly reduce distress and release you from the grip of the past.
Do you feel stuck? Numb? Robotic? Locking yourself away? Avoiding people and places? On edge all the time? Can't sleep? Short tempered? You are possibly describing some symptoms of trauma, loss or even PTSD. Traumas can occur in adulthood: as a car accident, military trauma, domestic violence, losing a loved one; or in childhood: as bullying, abuse or neglect. ---- If this sounds like you? I am here to help. I have 25yrs experience in the NHS, and 5yrs in private practice. I provide therapies online, including: CBT, EMDR, and Brainspotting, which can gently and quickly reduce distress and release you from the grip of the past.
01227 949206 View 01227 949206
Photo of Joanna Prior, MSc, MBACP, Psychotherapist
Joanna Prior
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
Windsor SL4
My approach to therapy is friendly, respectful & totally non-judgemental. Primarily I use an Integrative Therapy based on TTM ( Transtheoretical Model of Change) based (between others) on your goals, readiness to change and the fact that ‘no one type of therapy fits all’. Psychoeducation about your symptoms, coping strategies (CBT and Mindfulness') will improve your everyday life and if you feel ready to work on the 'the roots' of the current difficulties- EMDR, Counselling and Attachment Theory would be something to explore. I adjust therapy to my clients and not the other way around.
My approach to therapy is friendly, respectful & totally non-judgemental. Primarily I use an Integrative Therapy based on TTM ( Transtheoretical Model of Change) based (between others) on your goals, readiness to change and the fact that ‘no one type of therapy fits all’. Psychoeducation about your symptoms, coping strategies (CBT and Mindfulness') will improve your everyday life and if you feel ready to work on the 'the roots' of the current difficulties- EMDR, Counselling and Attachment Theory would be something to explore. I adjust therapy to my clients and not the other way around.
01753 980282 View 01753 980282
Photo of Caitlin Cheale, MA, HCPC-Art Therap., Psychotherapist
Caitlin Cheale
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
1 Endorsed
Windsor SL4
Are you feeling sad, anxious, or overwhelmed with the demands of everyday life? Are you a mum struggling with the ups and downs of parenthood? Is your child struggling to manage big feelings and you don't know where to turn? I am here to help. I have over a decade of experience supporting children, adolescents, and adult women facing challenging times. Some of my areas of focus include anxiety, depression, emotional regulation, perinatal mental health, eating disorders, self-harm, and chronic illness. I provide both short-term, goal focused therapy and long-term work where we can explore your past and how it impacts your present.
Are you feeling sad, anxious, or overwhelmed with the demands of everyday life? Are you a mum struggling with the ups and downs of parenthood? Is your child struggling to manage big feelings and you don't know where to turn? I am here to help. I have over a decade of experience supporting children, adolescents, and adult women facing challenging times. Some of my areas of focus include anxiety, depression, emotional regulation, perinatal mental health, eating disorders, self-harm, and chronic illness. I provide both short-term, goal focused therapy and long-term work where we can explore your past and how it impacts your present.
01344 949273 View 01344 949273
Photo of Jenna Ashford, MSc, CPsychol, Psychologist
Jenna Ashford
Psychologist, MSc, CPsychol
Verified Verified
Burnham SL1
I am a Sport Psychologist and Performance Consultant. I work with sports people of all ages and abilities, helping you to reach your sporting potential. Whether you are struggling with a particular aspect of your performance or are just looking to find an extra gear, I can support you to learn more about yourself and your mind. Through my experience competing in elite-level sport and with years of working as a psychologist in sport, business and education, I have an in-depth understanding of how the mind works. I am passionate about supporting others to develop their mindset and reach their potential.
I am a Sport Psychologist and Performance Consultant. I work with sports people of all ages and abilities, helping you to reach your sporting potential. Whether you are struggling with a particular aspect of your performance or are just looking to find an extra gear, I can support you to learn more about yourself and your mind. Through my experience competing in elite-level sport and with years of working as a psychologist in sport, business and education, I have an in-depth understanding of how the mind works. I am passionate about supporting others to develop their mindset and reach their potential.
028 9694 3542 View 028 9694 3542

See more therapy options for Dorney

How does your Counsellor compare?

Number of Counsellors in Dorney

< 10

Counsellors in Dorney who prioritize treating:

100% Relationship Issues
100% Anxiety
100% Life Coaching
100% Bereavement
100% Trauma and PTSD
100% Behavioural Issues
100% Self Esteem

Average years in practice

17 Years

Top 3 insurances accepted

67% Aviva
67% Bupa
33% Cigna and Evernorth

How Counsellors in Dorney see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Dorney?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.