Bereavement Counselling in Doncaster
![Photo of Abida Batool, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/d8f4ba3d-7608-4b72-afc9-06845d2b62aa/2/320x400.jpeg)
My name is Abida and I am qualified Therapeutic counsellor. I believe in taking care of our mental health as well as taking care of our physical health. If you are experiencing difficulties in your life and strugging with issue such as stress, bereavement, anxiety ,domestic violence, relationship issues, I am here to provide a safe space for you to share your problems. I am a very calm and emphatic person and hold skills to provide professional help for you. Nobody needs to suffer in silence and to be alone in their difficult times.
My name is Abida and I am qualified Therapeutic counsellor. I believe in taking care of our mental health as well as taking care of our physical health. If you are experiencing difficulties in your life and strugging with issue such as stress, bereavement, anxiety ,domestic violence, relationship issues, I am here to provide a safe space for you to share your problems. I am a very calm and emphatic person and hold skills to provide professional help for you. Nobody needs to suffer in silence and to be alone in their difficult times.
![Photo of Tracy Fiddler, MBACP, Counsellor](https://photos.psychologytoday.com/528255b3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Thank you for viewing my profile. This may be your first step in seeking counselling and the beginning of getting you on the road to better mental health. At times, it can help to talk to someone other than family or friends. You may wish to talk about and explore what is troubling you, such as anxiety, depression, anger, gender, low self-esteem, relationships, work/school, bereavement and loss, or other things that are causing you difficulties.
Thank you for viewing my profile. This may be your first step in seeking counselling and the beginning of getting you on the road to better mental health. At times, it can help to talk to someone other than family or friends. You may wish to talk about and explore what is troubling you, such as anxiety, depression, anger, gender, low self-esteem, relationships, work/school, bereavement and loss, or other things that are causing you difficulties.
![Photo of Angela Beasley, MBACP, Counsellor](https://photos.psychologytoday.com/f0bbeab4-a38e-4aa9-aa29-5cfbc2079329/2/320x400.jpeg)
I am the counselling coordinator at Bluebell wood Children's Hospice and have been for 10 years, working with adults, young people and children specialising in bereavement and loss.
This is about you and I'm here to listen sensitively as we work together in a confidential setting so you feel you can talk openly and freely. It is about a therapeutic relationship as I offer emotional warmth and respect, encouraging you to explore what has brought you to counselling. To offer an empathic understanding is about you knowing I am on the journey with you making sense of what is happening but being guided by your direction of what is important for you to bring to the session.
I am the counselling coordinator at Bluebell wood Children's Hospice and have been for 10 years, working with adults, young people and children specialising in bereavement and loss.
This is about you and I'm here to listen sensitively as we work together in a confidential setting so you feel you can talk openly and freely. It is about a therapeutic relationship as I offer emotional warmth and respect, encouraging you to explore what has brought you to counselling. To offer an empathic understanding is about you knowing I am on the journey with you making sense of what is happening but being guided by your direction of what is important for you to bring to the session.
![Photo of Rachel Lockwood, BACP, Counsellor](https://photos.psychologytoday.com/cac1a495-82ac-46bc-bbbf-f53e412d4faa/1/320x400.jpeg)
I have worked with a variety of issues, including anxiety, depression, relationships, and bereavement, whatever you bring I will listen without judgement.
If you are looking for a counsellor that puts you at the centre of the work, allowing you to go at your own pace, I am here for you. Working in an integrative way, I work with people aged 12+ and focus on trying to provide a non-judgemental therapeutic relationship where I aim for us to connect in a way for you to be comfortable to be yourself and say the unspoken things. I will get alongside you to explore and notice with curiosity what you share, gently challenging at times, asking questions and highlighting where there might be repetitive behaviours and thought patterns, that may have been harmful or unproductive in the past.
I have worked with a variety of issues, including anxiety, depression, relationships, and bereavement, whatever you bring I will listen without judgement.
If you are looking for a counsellor that puts you at the centre of the work, allowing you to go at your own pace, I am here for you. Working in an integrative way, I work with people aged 12+ and focus on trying to provide a non-judgemental therapeutic relationship where I aim for us to connect in a way for you to be comfortable to be yourself and say the unspoken things. I will get alongside you to explore and notice with curiosity what you share, gently challenging at times, asking questions and highlighting where there might be repetitive behaviours and thought patterns, that may have been harmful or unproductive in the past.
![Photo of Laura Jane Hickman, MA, COSRT Affiliate, Counsellor](https://photos.psychologytoday.com/c5692ab9-0dd2-4780-8c60-373b79dd08b3/1/320x400.png)
I have also worked for Cruse bereavement working with individuals focusing on loss.
Hello… why choose me? I’m open-minded, straightforward & down to earth, I’m here to accept & embrace the person in front of me. This acceptance allows you a place to be yourself & be heard. I also offer walk & talk therapy sessions within the grounds of st Catherine’s house.
I have also worked for Cruse bereavement working with individuals focusing on loss.
Hello… why choose me? I’m open-minded, straightforward & down to earth, I’m here to accept & embrace the person in front of me. This acceptance allows you a place to be yourself & be heard. I also offer walk & talk therapy sessions within the grounds of st Catherine’s house.
![Photo of Marlene M Jenas - Jenatherapies, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/36d52b97-7372-4e04-931b-38240751e8a1/3/320x400.jpeg)
Jenatherapies
Counsellor, DCounsPsych, MBACP
Verified Verified
1 Endorsed
Doncaster DN4 (Online Only)
You could have had a bereavement or loss and feel you need someone to listen to you without offering you advice.
Hello, I'm Marlene. My counseling and psychotherapy services focus on the person's needs. The restrictions placed on social gatherings and face-to-face interactions during the lockdown exacerbated people's grief and loss. A lot of people are still dealing with the fallout from the restrictions now that all the restrictions are gone. There may be certain emotions that are overwhelming you, and you cannot understand why. Your body may not feel right, and you can sense something isn't right within you. If you would like to start feeling like yourself again. You might find counselling helpful to gain a deeper understanding.
You could have had a bereavement or loss and feel you need someone to listen to you without offering you advice.
Hello, I'm Marlene. My counseling and psychotherapy services focus on the person's needs. The restrictions placed on social gatherings and face-to-face interactions during the lockdown exacerbated people's grief and loss. A lot of people are still dealing with the fallout from the restrictions now that all the restrictions are gone. There may be certain emotions that are overwhelming you, and you cannot understand why. Your body may not feel right, and you can sense something isn't right within you. If you would like to start feeling like yourself again. You might find counselling helpful to gain a deeper understanding.
![Photo of Juliet Smart, MBACP, Counsellor](https://photos.psychologytoday.com/0541cfab-e52b-4c6c-b6df-bf5d154efaf2/1/320x400.jpeg)
I work particularly well with teens ( having not yet grown up- I see a different perspective!) bereavement and grief, sexuality, questioning and diversity issues.
Clients contact me when they have anxiety, panic attacks, grief and questions of themselves.Sometimes trauma and low self esteem can cause people to seek help.I also find life transitions are the catalyst for seeking help. Talking to me in a safe, unjudged safe space can provide the answers to unpick a lifetimes hurt and shame. Working through the jumble of memories, people who have caused you harm and spoken critical words takes its toll and won’t go away by just ignoring it. Our own self criticism can eat away at the successes. I can help you make sense of it and move forward with your life’s goals that you deserve finally.
I work particularly well with teens ( having not yet grown up- I see a different perspective!) bereavement and grief, sexuality, questioning and diversity issues.
Clients contact me when they have anxiety, panic attacks, grief and questions of themselves.Sometimes trauma and low self esteem can cause people to seek help.I also find life transitions are the catalyst for seeking help. Talking to me in a safe, unjudged safe space can provide the answers to unpick a lifetimes hurt and shame. Working through the jumble of memories, people who have caused you harm and spoken critical words takes its toll and won’t go away by just ignoring it. Our own self criticism can eat away at the successes. I can help you make sense of it and move forward with your life’s goals that you deserve finally.
![Photo of Mary Attwood, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/dc268dad-f7a0-4798-aecc-7fd6a46773ce/3/320x400.jpeg)
Are you trying to make sense of your life right now, and don't understand what's happening or why you're not coping so well with every day life? Perhaps you feel alone from a loss or breakdown of a relationship. There could be events from your past that interfere in your life today, do you wish to explore and understand why this is happening? Maybe your emotions are becoming increasingly difficult to cope with. Are you finding your relationship with family or friends difficult or strained or perhaps you'd like to feel more confident. These are some of the challenges we face and perhaps you would like some help to overcome these.
Are you trying to make sense of your life right now, and don't understand what's happening or why you're not coping so well with every day life? Perhaps you feel alone from a loss or breakdown of a relationship. There could be events from your past that interfere in your life today, do you wish to explore and understand why this is happening? Maybe your emotions are becoming increasingly difficult to cope with. Are you finding your relationship with family or friends difficult or strained or perhaps you'd like to feel more confident. These are some of the challenges we face and perhaps you would like some help to overcome these.
![Photo of Alex Bennett, MBACP, Counsellor](https://photos.psychologytoday.com/8c233472-66b2-4cc7-be96-cc81afa5ae23/3/320x400.jpeg)
My experience includes but is not limited to working with; anxiety, depression, bullying, self-esteem, low confidence, childhood trauma, parenting issues, family and relationship problems, identity issues, divorce and breakups, abuse of all kinds, grief, loss and bereavement.
No matter who you are or where you come from I am accepting of ALL people and will listen to you in a caring and non-judgmental way. This is a place for you to feel heard, validated and understood. Whatever is troubling you, we will work through together and at a pace that suits you. I will always draw from my specialist training and experience to help you work through whatever comes up in our sessions whilst accepting you as a unique individual with your own needs. I offer sessions online and in person from my warm and private counselling space based in Cusworth, Doncaster.
My experience includes but is not limited to working with; anxiety, depression, bullying, self-esteem, low confidence, childhood trauma, parenting issues, family and relationship problems, identity issues, divorce and breakups, abuse of all kinds, grief, loss and bereavement.
No matter who you are or where you come from I am accepting of ALL people and will listen to you in a caring and non-judgmental way. This is a place for you to feel heard, validated and understood. Whatever is troubling you, we will work through together and at a pace that suits you. I will always draw from my specialist training and experience to help you work through whatever comes up in our sessions whilst accepting you as a unique individual with your own needs. I offer sessions online and in person from my warm and private counselling space based in Cusworth, Doncaster.
![Photo of Miranda Currie, MBABCP, Psychotherapist](https://photos.psychologytoday.com/0f8d06a5-55ab-411a-9e83-378b46f36885/2/320x400.jpeg)
I have also worked with people presenting with Complex Trauma, and complex grief.
I am a Cognitive Behavioural Psychotherapist accredited through the BABCP. I am also an EMDR Therapist and Interpersonal Psychotherapist, working within mental health and corporate wellbeing services. I recognize the growing need for the effective delivery of evidence-based therapies. I offer client-centered therapy to help you to find the best way forward. This is done by offering a collaborative relationship, which will help you make the changes you want, to gain more understanding which can lead to healthier well-being.
I have also worked with people presenting with Complex Trauma, and complex grief.
I am a Cognitive Behavioural Psychotherapist accredited through the BABCP. I am also an EMDR Therapist and Interpersonal Psychotherapist, working within mental health and corporate wellbeing services. I recognize the growing need for the effective delivery of evidence-based therapies. I offer client-centered therapy to help you to find the best way forward. This is done by offering a collaborative relationship, which will help you make the changes you want, to gain more understanding which can lead to healthier well-being.
![Photo of Leonie Johnstone, MBACP, Counsellor](https://photos.psychologytoday.com/af8766e9-b3c6-417a-b60f-5f6dc5b84271/1/320x400.jpeg)
Talk about your thoughts & feelings, understand your emotions, cope with grief & loss, let go of shame & stigma, work through relationship issues, explore & accept difference, understand yourself, your needs, manage boundaries, work on self-esteem, make decisions & implement changes.
4 sessions £160 or £50 each Video & Telephone:Open minded & down to earth I'm here to understand and support you. Someone to talk to, listen & accept you as you are. Helping you gain perspective and work through issues. A space where you can start to open up - cry laugh swear vent about all that's difficult. Feeling not good enough, struggling to cope, overwhelmed, burnt out? Not getting your needs met, growing resentment. Anxiety, anger, low mood, stress impacting your relationships. Other difficulties family, work or health problems? PMS perimenopause/menopause. Experienced a bereavement or other loss I can support you to:
Talk about your thoughts & feelings, understand your emotions, cope with grief & loss, let go of shame & stigma, work through relationship issues, explore & accept difference, understand yourself, your needs, manage boundaries, work on self-esteem, make decisions & implement changes.
4 sessions £160 or £50 each Video & Telephone:Open minded & down to earth I'm here to understand and support you. Someone to talk to, listen & accept you as you are. Helping you gain perspective and work through issues. A space where you can start to open up - cry laugh swear vent about all that's difficult. Feeling not good enough, struggling to cope, overwhelmed, burnt out? Not getting your needs met, growing resentment. Anxiety, anger, low mood, stress impacting your relationships. Other difficulties family, work or health problems? PMS perimenopause/menopause. Experienced a bereavement or other loss I can support you to:
15 Second Videos
Jenatherapies
Juliet Smart
Sharon Andrea Shaw
Fiona Beckford
Rose Martin
Daisy Carter
Carolyn Hart
Mike Mayos
Fortis Therapy and Training
TR Counselling & Supervision Service.
![Photo of Sharon Andrea Shaw, MBBS, MBACP, Psychotherapist](https://photos.psychologytoday.com/ff49d55f-4776-452d-b996-0d16c30bf671/5/320x400.jpeg)
I am an expert in relational dynamics, narcissistic behaviour, sexual, emotional and mental abuse, grief, depression, addictions and infidelity.
Feeling SAD, CONFUSED and/or ANGRY? Feeling stuck/trapped? What's the point? Nothing changes? I know the fears of opening up emotionally or mentally. I also know now of how beneficial it is for YOU. To have time to understand your 'self' so that YOU can process and heal, change YOUR future. It's empowering. I have studied for 6 years, to Masters level. Committed to my own personal development. Losing nearly three stone in weight (an emotional eater). Unattached from drinking 5 times a week to now occasionally socially or sometimes I just drink water and ice! Smoking and a fitter body is next. YOU are important! Take control back!
I am an expert in relational dynamics, narcissistic behaviour, sexual, emotional and mental abuse, grief, depression, addictions and infidelity.
Feeling SAD, CONFUSED and/or ANGRY? Feeling stuck/trapped? What's the point? Nothing changes? I know the fears of opening up emotionally or mentally. I also know now of how beneficial it is for YOU. To have time to understand your 'self' so that YOU can process and heal, change YOUR future. It's empowering. I have studied for 6 years, to Masters level. Committed to my own personal development. Losing nearly three stone in weight (an emotional eater). Unattached from drinking 5 times a week to now occasionally socially or sometimes I just drink water and ice! Smoking and a fitter body is next. YOU are important! Take control back!
![Photo of Fiona Beckford, MA, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/2dd6aef1-27ec-4e92-9f54-c70522c6f77b/1/320x400.jpeg)
Fiona Beckford
Psychotherapist, MA, MBACP Accred
Verified Verified
1 Endorsed
Doncaster DN2 (Online Only)
I also work with those who've been orphaned and are struggling with feelings of intense loss and trying to figure out their place in the world.
I enjoy working with individuals, couples and family estrangements, particularly with relationship and communication breakdowns. I also have clients who identify as dual heritage and wish to explore 'who am I?' in their cultural context to address any relationship breakdown. I also support clients who have been traumatised and for those who are happy to engage, set personal development homework, so clients can witness their own progress. And as a Christian therapist, who is guided by the teachings of the Bible, I enjoy working ethiclly and opening, treating all clients with compassion, kindness and care.
I also work with those who've been orphaned and are struggling with feelings of intense loss and trying to figure out their place in the world.
I enjoy working with individuals, couples and family estrangements, particularly with relationship and communication breakdowns. I also have clients who identify as dual heritage and wish to explore 'who am I?' in their cultural context to address any relationship breakdown. I also support clients who have been traumatised and for those who are happy to engage, set personal development homework, so clients can witness their own progress. And as a Christian therapist, who is guided by the teachings of the Bible, I enjoy working ethiclly and opening, treating all clients with compassion, kindness and care.
![Photo of Melisa Adams, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/f5aac77a-94db-41b6-aefc-865fa94e75e3/1/320x400.jpeg)
Some people choose to address specific areas (assertiveness, anger, relationship difficulties, career issues, bereavement etc) Also, I provide therapy services tailored to individuals across the neurodiversity spectrum.
We are told how important exercise is for our physical well-being, your mental health is no different. Mental health and physical health are interconnected. Stress, anxiety, and depression can manifest as physical symptoms. So, maintaining good mental health can positively influence physical health. Therapy changes lives and for that reason, if you are unhappy, stressed, and not sure what to do, you need to remember that life is short, and you deserve to live the life you want. Put yourself first and do what makes you happy! I will help you become your own therapist, providing you with healthy tools and support tailored for you.
Some people choose to address specific areas (assertiveness, anger, relationship difficulties, career issues, bereavement etc) Also, I provide therapy services tailored to individuals across the neurodiversity spectrum.
We are told how important exercise is for our physical well-being, your mental health is no different. Mental health and physical health are interconnected. Stress, anxiety, and depression can manifest as physical symptoms. So, maintaining good mental health can positively influence physical health. Therapy changes lives and for that reason, if you are unhappy, stressed, and not sure what to do, you need to remember that life is short, and you deserve to live the life you want. Put yourself first and do what makes you happy! I will help you become your own therapist, providing you with healthy tools and support tailored for you.
![Photo of Dr Rose Martin, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/c9505422-7b2e-4250-ab2c-e8365f752a1c/1/320x400.jpeg)
I am passionate about helping people to understand and unstick difficult patterns in their lives. When traumatic or stressful events happen, we make sense of them as best we can at the time. Sometimes this leaves us with ways of feeling and coping that don’t work as well in our current lives, maybe causing problems in our relationships or with our wellbeing. I help people struggling with anxiety, grief, low self-esteem and other problems to find new ways of coping, and to work towards living a more fulfilling and balanced life. If you are feeling overwhelmed or stuck, I can offer a space to step back and find a new way forward.
I am passionate about helping people to understand and unstick difficult patterns in their lives. When traumatic or stressful events happen, we make sense of them as best we can at the time. Sometimes this leaves us with ways of feeling and coping that don’t work as well in our current lives, maybe causing problems in our relationships or with our wellbeing. I help people struggling with anxiety, grief, low self-esteem and other problems to find new ways of coping, and to work towards living a more fulfilling and balanced life. If you are feeling overwhelmed or stuck, I can offer a space to step back and find a new way forward.
![Photo of Beverly James, MBACP, Counsellor](https://photos.psychologytoday.com/2ec945c4-b5b0-4c21-bdac-ef7f657e3f5f/2/320x400.png)
I have supported clients from a range of ages and backgrounds, working with issues including anxiety, depression, stress, self-esteem, anger, loneliness, relationships, domestic / sexual abuse, loss and trauma.
It can sometimes seem worrying to share your deepest, most personal thoughts and feelings. I'm here to offer a warm, welcoming and confidential therapeutic space where you will have your time to talk and where hopefully we can build a trusting therapeutic relationship, one in which you can feel comfortable to share your worries and thoughts. Every client and every therapeutic process is different and I will always value you as a unique individual, with the utmost respect for the journey you have navigated and the place you find yourself in now.
I have supported clients from a range of ages and backgrounds, working with issues including anxiety, depression, stress, self-esteem, anger, loneliness, relationships, domestic / sexual abuse, loss and trauma.
It can sometimes seem worrying to share your deepest, most personal thoughts and feelings. I'm here to offer a warm, welcoming and confidential therapeutic space where you will have your time to talk and where hopefully we can build a trusting therapeutic relationship, one in which you can feel comfortable to share your worries and thoughts. Every client and every therapeutic process is different and I will always value you as a unique individual, with the utmost respect for the journey you have navigated and the place you find yourself in now.
![Photo of Lyndsey Hampton-Guest - Dearne Valley Counselling Services, MSc, MBACP Accred, Counsellor](https://photos.psychologytoday.com/50b02e8b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Therapist and supervied in the Dearne Valley, conveniently near Cortonwood Retail Park. I offer a safe and compassionate place to explore your feelings without judgement, in a warm practical and down to earth manner. I understand that it can be difficult to talk and understand some feelings and these may be overwhelming and confusing to you. I can help you to bring clarity to a situation and help you to move forward with confidence. I follow the BACP ethical framework and am bound by its guidelines to work with your best interests. Provided counselling for the NHS and charities such as Cruse Bereavement and Barnsley Bereavement.
Therapist and supervied in the Dearne Valley, conveniently near Cortonwood Retail Park. I offer a safe and compassionate place to explore your feelings without judgement, in a warm practical and down to earth manner. I understand that it can be difficult to talk and understand some feelings and these may be overwhelming and confusing to you. I can help you to bring clarity to a situation and help you to move forward with confidence. I follow the BACP ethical framework and am bound by its guidelines to work with your best interests. Provided counselling for the NHS and charities such as Cruse Bereavement and Barnsley Bereavement.
![Photo of Julie dimmack - JD Counselling Therapy, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/36946e88-2c84-43e1-be6b-4f73b435c864/4/320x400.jpeg)
If you are feeling like things are getting you down and preventing you leading your life the way you would like to, perhaps you may feel anxious or depressed and feel you have lost your self-esteem and belief in yourself, this could be through difficult life events like stress, relationship, bereavement or something that happened to you in the past. Taking back control of your life and living the way you want to can be helped with therapy to gain a more positive happier future.
If you are feeling like things are getting you down and preventing you leading your life the way you would like to, perhaps you may feel anxious or depressed and feel you have lost your self-esteem and belief in yourself, this could be through difficult life events like stress, relationship, bereavement or something that happened to you in the past. Taking back control of your life and living the way you want to can be helped with therapy to gain a more positive happier future.
![Photo of Joanne Wilson-leake - JWL Counselling Service , DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/6cd34af7-4f10-4989-a88e-b523a0db4826/1/320x400.jpeg)
Feelings of loss and isolation have led to low mood and depression for many, not to mention the impact that this has had on our relationships and ability to cope.
ANXIETY SPECIALIST: Knowing how frightening and scary suffering with Anxiety can be. I specialise in helping you to understand the root cause of you’re issues, giving you the necessary tools to reduce the frequency and intensity of overwhelming feelings. Empowering you to take back control of your life and learn how to manage your anxiety affectively. Working at your pace to discover what will help. I tailor my approach to meet your needs. Developing an understanding of what is happening for you in a safe, supportive space, where you can begin to heal.
Feelings of loss and isolation have led to low mood and depression for many, not to mention the impact that this has had on our relationships and ability to cope.
ANXIETY SPECIALIST: Knowing how frightening and scary suffering with Anxiety can be. I specialise in helping you to understand the root cause of you’re issues, giving you the necessary tools to reduce the frequency and intensity of overwhelming feelings. Empowering you to take back control of your life and learn how to manage your anxiety affectively. Working at your pace to discover what will help. I tailor my approach to meet your needs. Developing an understanding of what is happening for you in a safe, supportive space, where you can begin to heal.
![Photo of Sarah Reeve, MBACP, Counsellor](https://photos.psychologytoday.com/0ae87c3f-21ca-4bb8-98d2-af3e425ab342/3/320x400.jpeg)
Finding the right counsellor or therapist is often a difficult task. There are so many experienced professionals to choose from and each has their own specialities and individual style of working. I believe that a great place to start is by finding someone you can connect with and trust with your fears and worries; who can offer you the safe space you need to talk freely and be listened to with compassion, empathy and without judgment.
Finding the right counsellor or therapist is often a difficult task. There are so many experienced professionals to choose from and each has their own specialities and individual style of working. I believe that a great place to start is by finding someone you can connect with and trust with your fears and worries; who can offer you the safe space you need to talk freely and be listened to with compassion, empathy and without judgment.
See more therapy options for Doncaster
Nearby Bereavement Counsellors Searches for Doncaster
- Barnsley
- Bawtry
- Castleford
- Gainsborough
- Littleborough
- Pontefract
- Retford
- Rotherham
- Scunthorpe
- Selby
- Sheffield
- Worksop
Bereavement Counsellors
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.