Counselling in Derby

If you’re feeling worried, low or stressed, then you’ve found the right place. My name is Maria, and I am a BACP Accredited Integrative Therapist with many years’ experience working in the public, private, voluntary, and independent sectors. Currently I work as a lecturer at a university teaching undergraduate students in counselling and psychotherapy and I am also working as a psychotherapist at another university. My priority is to create a safe and confidential space where you always feel comfortable and listened to. We will work towards the goals you would like to achieve, and I will be with you every step of the way.

Have you found it difficult to engage in traditional therapy? Do the expectations attached to room based therapy, where we sit face to face, feel overwhelming? We try and work slightly differently to help build a space that feels comfortable for you. We are a neurodivergence affirming, trauma informed practice, and some of are staff are also neurodivergent. We strive to be anti-ableist, antiracist, in support of gender and sexual diversity, and against discrimination in all its forms.

Taking the first steps to seek out a counsellor can be a fearful time and we as therapists will not be the correct match for every individual. My aim would be to offer you counselling and support in a safe place, where we can work together and give you the opportunity to speak freely without fear of what others might think? When someone looks for a counsellor it is often because there is something happening in life they want to explore, this maybe: low self-worth, lacking in confidence, generally feeling of unhappiness, depression, anxiety, stress, grief, or other mental health concerns. We can work together at your pace.

We are a Nottingham & Derby based service with a team of qualified, registered, accredited, highly skilled expert therapists. We at the Condition Management Company can offer in-person, face to face therapy, or remotely where this is preferred. We have evening sessions available. We specialise in tailored therapeutic support for neurodivergent clients, young people and a range of adult difficulties such as PTSD, depression or anxiety. We offer a free telephone consultation to help you find the best match within the team.

Are you living with feelings of self- doubt, blame, anger or shame? Do you need help to cope with depression or anxiety? Maybe you have suffered loss, and doubt your ability to sustain meaningful relationships with family and friends. Perhaps you are in a relationship that is stuck in the rut, or mired in hopelessness, negativity, and mistrust. It may be that your relationship has changed from a loving one to one of repeated misunderstandings, heated arguments or frosty silence. Stressful life events can bring about such difficulties, or sometimes disappointments simply accumulate over time.

I am an experienced psychotherapeutic counsellor working with children and teenagers, from differing ages and levels of understanding, using creative interventions like art and play. Topics and concerns that have been explored include self esteem, worries, anxiety, low mood, self harm, and identity, amongst others.

I'm a professional and caring Psychotherapist with 15 years experience of helping my clients overcome depression, anxiety and trauma. If you are feeling anxious, fearful, low or alone, please do not suffer in silence, as my services can provide you with a helping hand. I treat all mental health problems. I have spent 15 years working with GP practices offering private therapy services to their patients . I provide alcohol and drug addiction rehabilitation programmes. I provide programmes for eating disorder recovery . I specialise in binge eating disorder and provide recovery programmes . I offer weight management programmes .

I am a BACP registered counsellor. I am committed to providing a safe, confidential and non-judgmental space for clients to help explore issues that are troubling them. My experience includes working as a therapist for the NHS both in general mental health and counselling patients with chronic health issues. I also have specialised experience of working with depression, PTSD, couples counselling, family issues, bereavement, anxiety and suicidal clients. I have experience of delivering employee counselling for insurance companies. If change is what you desire then please get in touch.

Hello, I’m Donna. I am a Holistic Psychotherapist who is passionate about providing a service that is able to tailor therapy to the needs of the individual. During my time working as a Cognitive Behavioural Psychotherapist, I have become increasingly aware of the need to adopt a flexible and more inclusive way of offering therapy. With the aim of offering you a person-centred approach to your therapy journey, I have completed training in a variety of disciplines and therapies. Each therapy can be accessed as a stand-alone treatment or as part of a tailored treatment plan.

Have you ever experienced trauma that has left you feeling overwhelmed, suicidal, or resorting to self-harm? Do you struggle with feelings of confusion, shame, fear, anxiety, or depression, finding it difficult to make decisions? Are your relationships suffering as a result? Do you long to move forward with your life and leave the past behind? I specialise in using EMDR to help individuals address a wide range of issues, including PTSD, CPTSD, narcissistic abuse, depression, stress, anxiety, sexual and domestic abuse, rape, social anxiety, phobias, bereavement, trauma, personality disorders, relationship breakdowns, and more.

Leave anxiety, depression, low self-esteem/confidence, stress, and more behind. With guidance, begin to overcome difficulties, find new perspectives, improve self-belief and worth, and start to feel better about yourself, your life and relationships. There’s no doubt that life can be challenging, especially when things happen out of your control or life isn't living up to your expectations. It’s normal to want to reach out for extra support and objective help where you can go from just surviving to thriving. Lets boost your self-esteem and confidence, find happiness in your life, and strengthen your relationships.

Welcome. I'm Natasha I help people who struggle with anxiety and or trauma. You have a good life and lots going for you. You have supportive family and friends, but anxiety, worries and overthinking are holding you back from fully enjoying them. You want to be able to say yes to opportunities that arise, knowing that anxiety isn’t going to hold you back. Perhaps you have been putting off seeking help hoping that your problems will get better on their own or you might have been trying to manage it yourself for too long. If this sounds like you and you've found yourself fighting a battle with your own mind get in touch.

Hello, I'm Zareeda and I work with people on issues ranging from rape and sexual abuse to stress, bereavement, anxiety and depression. If you are struggling to find meaning in life you may be feeling disconnected from yourself and/or those around you. This loss of contact with yourself, your needs, values and beliefs may decrease your trust in your ability to form and build meaningful relationships and achieve personal goals.

As an integrative therapist, I am relational in my approach, this style places great emphasis on the relationship between the client and the therapist. I believe the most important part of any therapy is to build a trusting relationship, where you can feel safe and secure so you feel able to share your story and experiences in a confidential, non-judgmental space where you can explore positive and challenging aspects of your life and any change you wish to explore or make. I have personal experience in sexual, physical, emotional and mental abuse; divorce; living with a narcissist; step-parenting; addiction and PTSD.

Hello! I'm Grace-Anne, welcome to my page. I am trained in Social Psychology (BSc. BPS), Integrative Counselling & Psychotherapy (MSc. BACP), and Clinical Hypnotherapy (Dip. BPS, GHSC). My integrative approach includes Person-Centred Therapy (Carl Rogers) for self-exploration and growth, Attachment Theory (John Bowlby) highlighting how early emotional connections' impact on adult development, CBT that targets negative thoughts and behaviours into healthier alternatives and Clinical Hypnotherapy, an evidence-based method to help increase deep relaxation, manages stress, anxiety, and addresses phobias, fears, and unhealthy habits.

I work with people who are needing support to navigate the challenges of life. This might mean supporting you towards a greater self-understanding or finding more meaning and purpose in life. You may want to feel more confident, calmer or creative, explore your identity or find ways of processing difficult feelings or experiences. I have a conversational approach to therapy which focuses on helping you find a way forward which is meaningful to you. If you prefer a creative approach we can explore feelings and experiences through visualisations, movement, dance, art, story, connecting with nature and 'walk and talk' therapy.

Hello! I’m Raj, and I am psychosexually-informed UKCP-registered psychotherapist. I offer face-to-face individual & couples counselling sessions in Beeston, Nottingham as well as online. With individuals, I work with (but not limited to): Depression & Anxiety; Relationship Issues; LGBTQIA+ - related Issues; Racial and cultural issues/conflicts; Low self-esteem; Lack of fulfilment. With couples, typical issues include:  affairs; conflict & anger; poor communication; life transitions; sexual difficulties; separation & divorce.

Sometimes we need to talk. Or unload. Or work out what needs to change. Sometimes we need to do this with someone who's NOT family or a friend or colleague - someone who can listen deeply and confidentially, with fresh ears - with no bias or judgement. Someone who's steady, accepting and unshockable. What does counselling with me look like? Well, there's no one-size-fits-all. I will tailor it to your needs, session by session. You may have clear objectives, or none at all. It's all ok. We can work it out. I'll certainly want to get to know YOU as a human being, not just the 'issue' you're bringing.

I am an accredited Cognitive Behavioural Therapist (CBT) and provide a safe and confidential space for you to focus on addressing and overcoming your difficulties. Together, we will develop an understanding of the main problems you experience, and compile a clear, goal focused treatment plan. Following CBT principles, whilst empowering you to ultimately become your own therapist, we will work together to effect and sustain positive change.