Online Counselling for Derby

Photo of Beverley Janet Powell - Calm Counselling, PNCPS Acc., Counsellor
Calm Counselling
Counsellor, PNCPS Acc.
Verified Verified
Derby DE3
I offer face to face, online and telephone counselling, with a caring, professional approach gained through many years as a Registered Nurse and as a Christian.
Are you facing a challenge. Are you looking for counselling or a couple looking for counselling? I can help and support you through a difficult situation? I offer individuals or couples quality time, a non judgmental listening ear in an environment where you can feel safe and confident to talk about whatever is concerning or is important to you. I can support you if you are fearful, anxious or feeling overwhelmed. Perhaps your faith is being challenged, and you're seeking inner peace and healing.
I offer face to face, online and telephone counselling, with a caring, professional approach gained through many years as a Registered Nurse and as a Christian.
Are you facing a challenge. Are you looking for counselling or a couple looking for counselling? I can help and support you through a difficult situation? I offer individuals or couples quality time, a non judgmental listening ear in an environment where you can feel safe and confident to talk about whatever is concerning or is important to you. I can support you if you are fearful, anxious or feeling overwhelmed. Perhaps your faith is being challenged, and you're seeking inner peace and healing.
01332 417303 View 01332 417303
Photo of Debbie Coxon - Debbie Coxon Counselling & Psychotherapy, MBACP, Psychotherapist
Debbie Coxon Counselling & Psychotherapy
Psychotherapist, MBACP
Verified Verified
Derby DE21
You may seek therapeutic support for many reasons especially when life throws you a curved ball. Bereavement or loss, trauma, anxiety and depression can all affect us in different ways. When negative thought patterns, behaviours and emotions become too intense it can affect daily life and impact relationships. I offer emotional support that is impartial and non-judgmental, together we will explore the context for your worries by identifying the underlying causes and make real progress towards your goals in a sensitive way. My name is Debbie and I am a fully qualified, insured Integrative Psychotherapist.
You may seek therapeutic support for many reasons especially when life throws you a curved ball. Bereavement or loss, trauma, anxiety and depression can all affect us in different ways. When negative thought patterns, behaviours and emotions become too intense it can affect daily life and impact relationships. I offer emotional support that is impartial and non-judgmental, together we will explore the context for your worries by identifying the underlying causes and make real progress towards your goals in a sensitive way. My name is Debbie and I am a fully qualified, insured Integrative Psychotherapist.
01332 410894 View 01332 410894
Photo of Alison Watson, MNCPS Acc., Psychotherapist
Alison Watson
Psychotherapist, MNCPS Acc.
Verified Verified
Derby DE72
Sometimes the daily stresses in life can build to to a point where it impacts on your daily life and you feel unable to cope anymore. This can affect your relationship with those closest to you, as well as your enjoyment in life generally. You may be feeling anxious about little things and/or feeling down (even thoughts of suicide or self-harm) and unable to get motivated. Maybe you have been dealing with difficult traumas from the past, affecting your self-confidence and belief in yourself. Perhaps you've been drinking more than usual, sleeping less, spending more and have realised you need support to make changes in your life.
Sometimes the daily stresses in life can build to to a point where it impacts on your daily life and you feel unable to cope anymore. This can affect your relationship with those closest to you, as well as your enjoyment in life generally. You may be feeling anxious about little things and/or feeling down (even thoughts of suicide or self-harm) and unable to get motivated. Maybe you have been dealing with difficult traumas from the past, affecting your self-confidence and belief in yourself. Perhaps you've been drinking more than usual, sleeping less, spending more and have realised you need support to make changes in your life.
01332 215190 View 01332 215190
Photo of Carly Radford, MSc, MBACP, Psychotherapist
Carly Radford
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
Derby DE1  (Online Only)
Waitlist for new clients
I work online which provides flexibility and can be done in the comfort of your own home.
Do you find yourself getting easily overwhelmed? Perhaps you are tired of having a busy brain that overthinks, overanalyses, and critiques everything you do. Possibly you’ve been told you’re too sensitive, over-emotional or too caring. Unforeseen change and uncertainty may make you anxious and after periods of socialising, you need alone time to recharge. This might mean you feel different, or boring, leading you to think negatively about yourself. Perhaps you outwardly appear very “together” or successful but hide-away the fact that life seems harder for you than it does for others, leaving you feeling like an imposter.
I work online which provides flexibility and can be done in the comfort of your own home.
Do you find yourself getting easily overwhelmed? Perhaps you are tired of having a busy brain that overthinks, overanalyses, and critiques everything you do. Possibly you’ve been told you’re too sensitive, over-emotional or too caring. Unforeseen change and uncertainty may make you anxious and after periods of socialising, you need alone time to recharge. This might mean you feel different, or boring, leading you to think negatively about yourself. Perhaps you outwardly appear very “together” or successful but hide-away the fact that life seems harder for you than it does for others, leaving you feeling like an imposter.
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Photo of Louise Bellamy, MSc, MBACP Accred, Psychotherapist
Louise Bellamy
Psychotherapist, MSc, MBACP Accred
Verified Verified
Derby DE22
Hi, I'm Louise, I'm a BACP-Accredited Integrative Psychotherapist offering individual therapy sessions to adults on a short or long-term basis. I can work with you either in-person from my home in Allestree (Derby), online, or outdoors in a 'Walk and Talk' format. I have experience in working with individuals facing a wide range of problems, and particularly with those suffering from eating disorders, trauma, anxiety, and difficulties in relating to other people. In addition to working privately, I have 10 years' experience of working with First Steps Derbyshire, providing counselling to sufferers of a range of eating disorders.
Hi, I'm Louise, I'm a BACP-Accredited Integrative Psychotherapist offering individual therapy sessions to adults on a short or long-term basis. I can work with you either in-person from my home in Allestree (Derby), online, or outdoors in a 'Walk and Talk' format. I have experience in working with individuals facing a wide range of problems, and particularly with those suffering from eating disorders, trauma, anxiety, and difficulties in relating to other people. In addition to working privately, I have 10 years' experience of working with First Steps Derbyshire, providing counselling to sufferers of a range of eating disorders.
01332 327428 View 01332 327428
Photo of Amy Scott - Amy Scott | Counselling in Derby and Online, MBACP, Counsellor
Amy Scott | Counselling in Derby and Online
Counsellor, MBACP
Verified Verified
Derby DE22
Waitlist for new clients
I work online, which means that I am not bound by geography and can work with clients across the UK.
Are you feeling hopeless, low, anxious, lost or just not quite right? Struggling with imposter syndrome, overwhelmed or unfulfilled? I can offer you a calm, compassionate, non-judgemental space to explore whatever's on your mind or in your heart. I believe that you deserve an approach to therapy that's truly as unique as you are, so I never use 'a one size fits all' approach. Instead, I draw from a wide array of tools, approaches and theories - always working alongside you to find out what's best for you. Whether there's a certain event that's brought you to counselling, or things just don't feel 'quite right', counselling can help.
I work online, which means that I am not bound by geography and can work with clients across the UK.
Are you feeling hopeless, low, anxious, lost or just not quite right? Struggling with imposter syndrome, overwhelmed or unfulfilled? I can offer you a calm, compassionate, non-judgemental space to explore whatever's on your mind or in your heart. I believe that you deserve an approach to therapy that's truly as unique as you are, so I never use 'a one size fits all' approach. Instead, I draw from a wide array of tools, approaches and theories - always working alongside you to find out what's best for you. Whether there's a certain event that's brought you to counselling, or things just don't feel 'quite right', counselling can help.
01246 956496 View 01246 956496
Photo of Cathy Brittain, MSc, MBACP Accred, Psychotherapist
Cathy Brittain
Psychotherapist, MSc, MBACP Accred
Verified Verified
2 Endorsed
Derby DE72
Life is tough. We all experience loss and difficulties along the way but sometimes those things can feel unmanageable or overwhelming. Maybe the situation is just too big, or maybe it's an accumulation of things that have built up over time that mean you feel you need some therapeutic support. As an Integrative Counsellor and Psychotherapist, trained in Person-Centred, CBT and Attachment Theory with a particular specialism in working with traumatic loss and bereavement I can provide an empathic space for you to work through your current issues and to explore how your past may be informing your responses in the here and now.
Life is tough. We all experience loss and difficulties along the way but sometimes those things can feel unmanageable or overwhelming. Maybe the situation is just too big, or maybe it's an accumulation of things that have built up over time that mean you feel you need some therapeutic support. As an Integrative Counsellor and Psychotherapist, trained in Person-Centred, CBT and Attachment Theory with a particular specialism in working with traumatic loss and bereavement I can provide an empathic space for you to work through your current issues and to explore how your past may be informing your responses in the here and now.
01332 215135 View 01332 215135
Photo of Rob Smith - Rob Smith Psychotherapy, MSc, MBACP Accred, Psychotherapist
Rob Smith Psychotherapy
Psychotherapist, MSc, MBACP Accred
Verified Verified
Derby DE1  (Online Only)
Hello there. I am a qualified psychotherapist and clinical supervisor and am here to offer a supportive and compassionate space for you. Whether you are struggling with something like anxiety, depression, stress, or generally feel that you need support in understanding how you feel, I am here to work with you. I have had the privilege of speaking with and supporting people, from all walks of life, over my many years doing this work and am a firm believer in the unique nature of all of us. As a result, I make it a priority to tailor our sessions to you, and your goals, to help you find some resolution to your struggles.
Hello there. I am a qualified psychotherapist and clinical supervisor and am here to offer a supportive and compassionate space for you. Whether you are struggling with something like anxiety, depression, stress, or generally feel that you need support in understanding how you feel, I am here to work with you. I have had the privilege of speaking with and supporting people, from all walks of life, over my many years doing this work and am a firm believer in the unique nature of all of us. As a result, I make it a priority to tailor our sessions to you, and your goals, to help you find some resolution to your struggles.
01246 948657 View 01246 948657
Photo of Kristina Gumbryte, MSc, MBACP, Psychotherapist
Kristina Gumbryte
Psychotherapist, MSc, MBACP
Verified Verified
Derby DE23
I strongly believe that the client knows themselves best, therefore I listen not to diagnose, but to understand you and how you came to be. I appreciate everyone wants to be happy, but the idea of happiness will look different to everyone - to some, it may be having better relationships with their loved ones, to others, it may be excelling at their career, and others may want to have a better relationship with themselves. Together, we can work through the barriers like anxiety, depression, self-harm, suicidal thoughts, eating disorders, or anything else. Whatever it is that your happiness looks like, I want to help you get there.
I strongly believe that the client knows themselves best, therefore I listen not to diagnose, but to understand you and how you came to be. I appreciate everyone wants to be happy, but the idea of happiness will look different to everyone - to some, it may be having better relationships with their loved ones, to others, it may be excelling at their career, and others may want to have a better relationship with themselves. Together, we can work through the barriers like anxiety, depression, self-harm, suicidal thoughts, eating disorders, or anything else. Whatever it is that your happiness looks like, I want to help you get there.
01332 497537 View 01332 497537
Photo of Maria Thrasivoulou, MSc, MBACP Accred, Psychotherapist
Maria Thrasivoulou
Psychotherapist, MSc, MBACP Accred
Verified Verified
Derby DE23
If you’re feeling worried, low or stressed, then you’ve found the right place. My name is Maria, and I am a BACP Accredited Integrative Therapist with many years’ experience working in the public, private, voluntary, and independent sectors. Currently I work as a lecturer at a university teaching undergraduate students in counselling and psychotherapy and I am also working as a psychotherapist at another university. My priority is to create a safe and confidential space where you always feel comfortable and listened to. We will work towards the goals you would like to achieve, and I will be with you every step of the way.
If you’re feeling worried, low or stressed, then you’ve found the right place. My name is Maria, and I am a BACP Accredited Integrative Therapist with many years’ experience working in the public, private, voluntary, and independent sectors. Currently I work as a lecturer at a university teaching undergraduate students in counselling and psychotherapy and I am also working as a psychotherapist at another university. My priority is to create a safe and confidential space where you always feel comfortable and listened to. We will work towards the goals you would like to achieve, and I will be with you every step of the way.
01246 387024 View 01246 387024
Photo of Kate Hicks, MNCPS Acc., Counsellor
Kate Hicks
Counsellor, MNCPS Acc.
Verified Verified
Derby DE22  (Online Only)
I specialise in working with adults and currently offer online zoom sessions on Tuesdays.
Are you feeling stuck and in need of support? Perhaps you've noticed patterns in your life that no longer serve you, or you're dealing with difficult experiences that you'd like help processing. Maybe the anxiety you have managed for so long is becoming overwhelming. Whatever you're facing, my goal is to offer a safe, confidential space where we can explore your concerns together. With a compassionate and non-judgmental approach, we can work toward helping you gain a deeper understanding of yourself and your emotions.
I specialise in working with adults and currently offer online zoom sessions on Tuesdays.
Are you feeling stuck and in need of support? Perhaps you've noticed patterns in your life that no longer serve you, or you're dealing with difficult experiences that you'd like help processing. Maybe the anxiety you have managed for so long is becoming overwhelming. Whatever you're facing, my goal is to offer a safe, confidential space where we can explore your concerns together. With a compassionate and non-judgmental approach, we can work toward helping you gain a deeper understanding of yourself and your emotions.
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Photo of Dr Nazia Taj, PsychD, HCPC - Clin. Psych., Psychologist
Dr Nazia Taj
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Derby DE23  (Online Only)
Welcome, I'm Dr Nazia Taj, a Clinical Psychologist (registered with the Health and Care Professions Council and the British Psychological Society), dedicated to providing compassionate and effective therapy for adults struggling with anxiety, depression, stress, low self-confidence and trauma. I believe in creating a safe and supportive space where clients can explore their thoughts, emotions and experiences without judgement.
Welcome, I'm Dr Nazia Taj, a Clinical Psychologist (registered with the Health and Care Professions Council and the British Psychological Society), dedicated to providing compassionate and effective therapy for adults struggling with anxiety, depression, stress, low self-confidence and trauma. I believe in creating a safe and supportive space where clients can explore their thoughts, emotions and experiences without judgement.
01332 982255 View 01332 982255
Photo of Kim Byng - My Choice Psychotherapy & Counselling Practice, MBACP, Counsellor
My Choice Psychotherapy & Counselling Practice
Counsellor, MBACP
Verified Verified
Derby DE3
My name is Kim Byng, I am a fully qualified counsellor working in Derby. I have a background in working with clients affected by domestic violence (male and female) and also with victims of crime. I work with adult clients around relationship and attachment issues, domestic abuse, sexual abuse, anxiety, depression, low self-esteem, low self-confidence, loss, trauma, self harm, identifying patterns of relating to others, new relationships and personal growth. I generally use Transactional Analysis when working with clients, this involves inviting the client to examine their own processes and ways of relating to others so they can make changes in their lives.
My name is Kim Byng, I am a fully qualified counsellor working in Derby. I have a background in working with clients affected by domestic violence (male and female) and also with victims of crime. I work with adult clients around relationship and attachment issues, domestic abuse, sexual abuse, anxiety, depression, low self-esteem, low self-confidence, loss, trauma, self harm, identifying patterns of relating to others, new relationships and personal growth. I generally use Transactional Analysis when working with clients, this involves inviting the client to examine their own processes and ways of relating to others so they can make changes in their lives.
01332 321739 View 01332 321739
Photo of Dawn Redwood, DCounsPsych, PNCPS Acc., Counsellor
Dawn Redwood
Counsellor, DCounsPsych, PNCPS Acc.
Verified Verified
Derby DE21  (Online Only)
I understand that life can be challenging but there's help available. That you are even thinking of having counselling shows that you are brave enough to seek help. I am an Integrative Counsellor who is experienced in working with a variety of presenting issues including anxiety, depression and trauma. I would love to have a conversation with you and see if we can find a way forward. I offer free initial assessments after which you decide whether or not you want more sessions with me. Whatever you decide to do, I wish you well on your journey.
I understand that life can be challenging but there's help available. That you are even thinking of having counselling shows that you are brave enough to seek help. I am an Integrative Counsellor who is experienced in working with a variety of presenting issues including anxiety, depression and trauma. I would love to have a conversation with you and see if we can find a way forward. I offer free initial assessments after which you decide whether or not you want more sessions with me. Whatever you decide to do, I wish you well on your journey.
01332 215451 View 01332 215451
Photo of Jonathan Stone - Jonathan Stone - Discover U, MA, MUKCP, Psychotherapist
Jonathan Stone - Discover U
Psychotherapist, MA, MUKCP
Verified Verified
1 Endorsed
Derby DE1
I am an experienced qualified Integrative Psychotherapist, Counsellor and Supervisor, working in Private practice and within the NHS for over 13 years. I work with individuals, couples, EAP services, and provide clinical supervision. I have significant experience of working with a wide range of clients. Ages range from teens to older adults. I work with people experiencing a range of issues - Relationship issues; anxiety including panic disorders and depression; post natal depression; work problems; stress; loss, I am trained and have considerable experience in working with psychiatric diagnosis.
I am an experienced qualified Integrative Psychotherapist, Counsellor and Supervisor, working in Private practice and within the NHS for over 13 years. I work with individuals, couples, EAP services, and provide clinical supervision. I have significant experience of working with a wide range of clients. Ages range from teens to older adults. I work with people experiencing a range of issues - Relationship issues; anxiety including panic disorders and depression; post natal depression; work problems; stress; loss, I am trained and have considerable experience in working with psychiatric diagnosis.
01332 650348 View 01332 650348
Photo of John Burton, MSc, MUKCP, Psychotherapist
John Burton
Psychotherapist, MSc, MUKCP
Verified Verified
Derby DE23
I offer a free 20 minute online initial consultation.
I am a SPTI qualified (MSc) Integrative psychotherapist (2020) for individuals and a qualified (Diploma, level 7) Supervisor (2023), with UKCP accreditation, No. 2011169423. I also have a diploma in couples work and a PGCE in Compassion Focused Therapy (2014). I was a Mental Health Nurse for 19 years until starting therapy private practice in 2020. I offer individual and couples therapy based on an undersatnding of the effects on our development of infant and childhood experiences. I work with most issues and seek to offer a safe space based on understanding, empathy and client autonomy.
I offer a free 20 minute online initial consultation.
I am a SPTI qualified (MSc) Integrative psychotherapist (2020) for individuals and a qualified (Diploma, level 7) Supervisor (2023), with UKCP accreditation, No. 2011169423. I also have a diploma in couples work and a PGCE in Compassion Focused Therapy (2014). I was a Mental Health Nurse for 19 years until starting therapy private practice in 2020. I offer individual and couples therapy based on an undersatnding of the effects on our development of infant and childhood experiences. I work with most issues and seek to offer a safe space based on understanding, empathy and client autonomy.
01332 410898 View 01332 410898
Photo of Neil Porter, MBACP, Psychotherapist
Neil Porter
Psychotherapist, MBACP
Verified Verified
Derby DE3
I aim to provide a safe, welcoming space to make you feel comfortable and at ease; sessions can be either online or in person.
I know that there are times when what we are confronted with in life can be overwhelming and difficult to manage. You may have intrusive, negative thoughts, general feelings of unworthiness and not feeling good enough, feelings of despair and depression, trauma or other deep-rooted issues that are impacting your life. I believe we have the innate power to transform our lives and change what is not working to heal, expand and grow. It can be tough reaching out and seeking that help so often we desperately need, you have taken that step, the work begins now.
I aim to provide a safe, welcoming space to make you feel comfortable and at ease; sessions can be either online or in person.
I know that there are times when what we are confronted with in life can be overwhelming and difficult to manage. You may have intrusive, negative thoughts, general feelings of unworthiness and not feeling good enough, feelings of despair and depression, trauma or other deep-rooted issues that are impacting your life. I believe we have the innate power to transform our lives and change what is not working to heal, expand and grow. It can be tough reaching out and seeking that help so often we desperately need, you have taken that step, the work begins now.
01332 215337 View 01332 215337
Photo of Sally Cooper, MA, MBACP, Psychotherapist
Sally Cooper
Psychotherapist, MA, MBACP
Verified Verified
Derby DE1
I offer face to face, online (zoom) and telephone counselling sessions.
Hello and welcome. People access therapy for a variety of different reasons. You may have an area of your life that you are keen to explore, or perhaps you are less sure and that's ok too. Often the therapeutic relationship can offer new perspectives or awareness - perhaps new potentials or the rediscovery of something 'lost'. We are all unique I will work with you in a way that honours your experiences and respects you as an individual - supporting you to find your own direction and resources.
I offer face to face, online (zoom) and telephone counselling sessions.
Hello and welcome. People access therapy for a variety of different reasons. You may have an area of your life that you are keen to explore, or perhaps you are less sure and that's ok too. Often the therapeutic relationship can offer new perspectives or awareness - perhaps new potentials or the rediscovery of something 'lost'. We are all unique I will work with you in a way that honours your experiences and respects you as an individual - supporting you to find your own direction and resources.
01332 985973 View 01332 985973
Photo of Sophie Killip, MBACP, Counsellor
Sophie Killip
Counsellor, MBACP
Verified Verified
Derby DE22
Hello! I'm Sophie, a qualified therapist specialising in eating disorders, disordered eating, body image, self-esteem, and confidence. With over 7 years of international experience in England, Canada, and the US, I support teenagers and adults to build better relationships with food and their body. Perhaps you're in your 20s or 30s, or maybe you're at school or university, feeling anxious and overwhelmed by all-consuming thoughts about what you've eaten and how you look. My online practice, Food Body Self, offers individual therapy, group therapy, and psychoeducational workshops and talks.
Hello! I'm Sophie, a qualified therapist specialising in eating disorders, disordered eating, body image, self-esteem, and confidence. With over 7 years of international experience in England, Canada, and the US, I support teenagers and adults to build better relationships with food and their body. Perhaps you're in your 20s or 30s, or maybe you're at school or university, feeling anxious and overwhelmed by all-consuming thoughts about what you've eaten and how you look. My online practice, Food Body Self, offers individual therapy, group therapy, and psychoeducational workshops and talks.
01332 327436 View 01332 327436
Photo of Josie Nicholson, MBACP Accred, Psychotherapist
Josie Nicholson
Psychotherapist, MBACP Accred
Verified Verified
Derby DE23
Currently 18 Years in Practice. Being human is mostly hard and life can be cruel. We see it time and time again. Bad things happen to good people, and we suffer. Each and every one of us at some point in our lives, finds ourselves lost and stuck. We can get depressed, anxious, angry, defensive and frightened. We can often avoid the things that bring us pain and as time goes on that list gets longer and longer and our life can feel smaller and smaller. Reaching out for help can be the hardest first step, but it's also the bravest and will prove to be one of the best decisions you will make for yourself.
Currently 18 Years in Practice. Being human is mostly hard and life can be cruel. We see it time and time again. Bad things happen to good people, and we suffer. Each and every one of us at some point in our lives, finds ourselves lost and stuck. We can get depressed, anxious, angry, defensive and frightened. We can often avoid the things that bring us pain and as time goes on that list gets longer and longer and our life can feel smaller and smaller. Reaching out for help can be the hardest first step, but it's also the bravest and will prove to be one of the best decisions you will make for yourself.
07971 958298 View 07971 958298
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See more therapy options for Derby

Online Counsellors

Is online therapy as effective as in-person?

Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.

What are the advantages and disadvantages of therapy conducted online?

One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.

Is online therapy suitable for children and adolescents?

Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.

Can I receive prescriptions and medication management with online therapy?

The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.