Counselling in Denton
![Photo of Jay Lever-King, MSc, GMBPsS, Psychologist](https://photos.psychologytoday.com/3bd8bbfb-ef2f-4d6a-b16a-38cf9adf1432/2/320x400.jpeg)
I’m Jay, a practitioner who celebrates authenticity, creativity and individuality. As somebody who doesn’t quite ‘fit in’, I have experienced first-hand how it feels to be held back by debilitating anxiety, fear of abandonment, rejection and low self-worth as a result of societal messages that are all-too-often received. Feeling confused, doubtful and uncertain lead me to get the help I needed, recognising the value this brings to people's livelihood and encouraging me to give what I had received.
I’m Jay, a practitioner who celebrates authenticity, creativity and individuality. As somebody who doesn’t quite ‘fit in’, I have experienced first-hand how it feels to be held back by debilitating anxiety, fear of abandonment, rejection and low self-worth as a result of societal messages that are all-too-often received. Feeling confused, doubtful and uncertain lead me to get the help I needed, recognising the value this brings to people's livelihood and encouraging me to give what I had received.
More Therapists Nearby
![Photo of Kevin Power, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/d0445501-cf7d-43f1-8163-57fb452dc176/2/320x400.jpeg)
Psycho-dynamically and group-analytically trained, I believe that a good deal of trauma, depression and anxiety originate in childhood experience, often unacknowledged by others if not by the distressed person. This includes separation, loss and bereavement, sexual and physical abuse. These experiences need exploration alongside a trained practitioner. In a confidential therapy group, which is for sitting down and talking, each member of up to 8, takes part by talking, listening, feeling and responding, building trust, with a boundary observed of no social contact beyond group sessions. We use only first names.
Psycho-dynamically and group-analytically trained, I believe that a good deal of trauma, depression and anxiety originate in childhood experience, often unacknowledged by others if not by the distressed person. This includes separation, loss and bereavement, sexual and physical abuse. These experiences need exploration alongside a trained practitioner. In a confidential therapy group, which is for sitting down and talking, each member of up to 8, takes part by talking, listening, feeling and responding, building trust, with a boundary observed of no social contact beyond group sessions. We use only first names.
![Photo of Laura Jacobs, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/37aee296-c2c4-44d7-b0b7-dd4a0afc9ca9/2/320x400.jpeg)
If you are struggling with intense feelings of fear, anxiety and sadness and if you find yourself full of panic, despair and frustration you may be trying to understand why you are trapped in these feelings much of the time. If you ruminate on situations, worry about past events, struggle to connect to those in your life and find your days consumed by worry, anger and stress, then a period of therapy may help you to gain insight into the origins of your emotional distress.
If you are struggling with intense feelings of fear, anxiety and sadness and if you find yourself full of panic, despair and frustration you may be trying to understand why you are trapped in these feelings much of the time. If you ruminate on situations, worry about past events, struggle to connect to those in your life and find your days consumed by worry, anger and stress, then a period of therapy may help you to gain insight into the origins of your emotional distress.
![Photo of Lyndsay Stamp, MBABCP, Psychotherapist](https://photos.psychologytoday.com/7b0d445b-1b29-4a55-93d4-b4cfd5dd9e79/3/320x400.jpeg)
I am a fully qualified BACP Accredited Counsellor, BABCP Accredited Cognitive Behavioural Psychotherapist and EMDR trained. I have over 15 years’ experience working as a psychotherapist in NHS settings (Primary & Secondary Care) and from treating of a wide range of anxiety and depression related problems. I lecture in CBT and supervise CBT trainees at Canterbury Christ Church University.
I am a fully qualified BACP Accredited Counsellor, BABCP Accredited Cognitive Behavioural Psychotherapist and EMDR trained. I have over 15 years’ experience working as a psychotherapist in NHS settings (Primary & Secondary Care) and from treating of a wide range of anxiety and depression related problems. I lecture in CBT and supervise CBT trainees at Canterbury Christ Church University.
![Photo of Hannah Metternich, MBACP, Counsellor](https://photos.psychologytoday.com/d28a96af-c0ed-40b4-a96d-6e02b7f1d54c/2/320x400.jpeg)
Are you feeling overwhelmed, stuck, or simply in need of a safe space to explore your thoughts and emotions? I’m Hannah, a compassionate and dedicated integrative therapist who understands how challenging life can be. It’s vital to have someone who truly listens without judgement, and I’m here to offer that support. Clients often tell me that our work together makes them feel safe, understood, and accepted. Whether you're dealing with anxiety, depression, relationship issues, or navigating neurodivergent challenges, my goal is to help you explore your experiences, gain deeper understanding, and develop self-awareness.
Are you feeling overwhelmed, stuck, or simply in need of a safe space to explore your thoughts and emotions? I’m Hannah, a compassionate and dedicated integrative therapist who understands how challenging life can be. It’s vital to have someone who truly listens without judgement, and I’m here to offer that support. Clients often tell me that our work together makes them feel safe, understood, and accepted. Whether you're dealing with anxiety, depression, relationship issues, or navigating neurodivergent challenges, my goal is to help you explore your experiences, gain deeper understanding, and develop self-awareness.
![Photo of Krysia Zalewska, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/315d153c-56e5-41a0-87e5-47e3928dcfe7/3/320x400.jpeg)
Hello, I am a qualified and fully registered psychodynamic psychotherapist in private practice, with experience working in the NHS and the charitable sector, I have worked and continue to work with diverse group of clients. I provide a safe, confidential and non-judgemental space to explore what might be troubling you or preventing you in experiencing your life fully. People seek therapy many reasons including anxiety, bereavement, depression, low self-esteem, self-development, stress, relationship or work issues and trauma.
Hello, I am a qualified and fully registered psychodynamic psychotherapist in private practice, with experience working in the NHS and the charitable sector, I have worked and continue to work with diverse group of clients. I provide a safe, confidential and non-judgemental space to explore what might be troubling you or preventing you in experiencing your life fully. People seek therapy many reasons including anxiety, bereavement, depression, low self-esteem, self-development, stress, relationship or work issues and trauma.
![Photo of Dr Georgie Bainbridge, DCounsPsych, MUKCP, Psychotherapist](https://photos.psychologytoday.com/be0daa63-ba82-43a9-a669-6a617003134b/3/320x400.jpeg)
Given the latest government advice all sessions will be offered online. I have ten years of experience of working in this way and I am happy to give you guidance to set this up. You will need an internet connection (preferably high speed), a headset and microphone. I can also offer telephone sessions but face to face via an online platform is preferable. Psychotherapy is about being listened to and seen in a particular way. There is nowhere else in life that offers a time and space to focus on your 'self' - your body and your mind. My Kent practice is in the village of Bridge near Canterbury and is easy to reach.
Given the latest government advice all sessions will be offered online. I have ten years of experience of working in this way and I am happy to give you guidance to set this up. You will need an internet connection (preferably high speed), a headset and microphone. I can also offer telephone sessions but face to face via an online platform is preferable. Psychotherapy is about being listened to and seen in a particular way. There is nowhere else in life that offers a time and space to focus on your 'self' - your body and your mind. My Kent practice is in the village of Bridge near Canterbury and is easy to reach.
![Photo of Hillary Smith, MA, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/a4e828d2-1ae2-4cc6-876f-7c12ad012aee/2/320x400.jpeg)
Hillary Smith
Psychotherapist, MA, MBACP Accred
Verified Verified
Canterbury CT4 (Online Only)
Not accepting new clients
I strive to provide a warm and non-judgemental space for my clients to talk, believing the relationship and connection between counsellor and client is fundamental to client self-exploration and personal growth. I work collaboratively with each client so I can tailor my approach, this is important, as we are all unique. Offering a safe and confidential space for the expression and understanding of feelings. I can offer the flexibility of short or longer term therapy and the frequency of sessions is entirely up to each client, options include weekly, fortnightly, a floating arrangement for those working on a changeable rota.
I strive to provide a warm and non-judgemental space for my clients to talk, believing the relationship and connection between counsellor and client is fundamental to client self-exploration and personal growth. I work collaboratively with each client so I can tailor my approach, this is important, as we are all unique. Offering a safe and confidential space for the expression and understanding of feelings. I can offer the flexibility of short or longer term therapy and the frequency of sessions is entirely up to each client, options include weekly, fortnightly, a floating arrangement for those working on a changeable rota.
![Photo of Alexandra Venn (Âû), MBACP, Counsellor](https://photos.psychologytoday.com/19704f9e-378b-4515-a52f-d00eb9f04de1/1/320x400.jpeg)
Hi. How are you? How are you coping? Do you wish for contentment and vibrancy in life? Do you wonder who you are? Would you like to be seen? Listened to? Do you long to be understood? My name is Alex and I endeavour to provide you with a slice of time that is all about you. I will hold space for your worries, doubts, your joys, and your sorrows. Anything you bring here is welcome.
Hi. How are you? How are you coping? Do you wish for contentment and vibrancy in life? Do you wonder who you are? Would you like to be seen? Listened to? Do you long to be understood? My name is Alex and I endeavour to provide you with a slice of time that is all about you. I will hold space for your worries, doubts, your joys, and your sorrows. Anything you bring here is welcome.
![Photo of Selina Pryor, MBACP, Counsellor](https://photos.psychologytoday.com/4a45baf6-4f07-4ed8-971c-0eda00a62198/2/320x400.jpeg)
If your everyday life and general wellbeing are being affected by how you’re feeling, it is a good time to get some help. I am Lead Counsellor at Pilgrims Hospices and I work as a school counsellor. In my private practice I offer individual counselling for young people and adults. Counselling can offer the space and time needed to work through experiences and issues, it is an opportunity to be heard and to feel understood. It can help in building better self-awareness, relationships and overall quality of life. Choosing a counsellor that feels like the right person is really important.
If your everyday life and general wellbeing are being affected by how you’re feeling, it is a good time to get some help. I am Lead Counsellor at Pilgrims Hospices and I work as a school counsellor. In my private practice I offer individual counselling for young people and adults. Counselling can offer the space and time needed to work through experiences and issues, it is an opportunity to be heard and to feel understood. It can help in building better self-awareness, relationships and overall quality of life. Choosing a counsellor that feels like the right person is really important.
![Photo of Alice Lawrence, MA, BPC, Psychotherapist](https://photos.psychologytoday.com/bafbd132-884f-4760-a4e5-58470a921209/1/320x400.png)
Psychotherapist specialising in work with children, young people and families. I offer support for a wide range of psychological, behavioural and emotional difficulties, including trauma, with a focus on tailoring to individual or family needs. My approach encompasses sessions on a one-to-one basis, as well as with families or groups. I can provide short and long-term interventions. I care deeply about fostering emotional health and wellbeing, dedicated to achieving lasting change.
Psychotherapist specialising in work with children, young people and families. I offer support for a wide range of psychological, behavioural and emotional difficulties, including trauma, with a focus on tailoring to individual or family needs. My approach encompasses sessions on a one-to-one basis, as well as with families or groups. I can provide short and long-term interventions. I care deeply about fostering emotional health and wellbeing, dedicated to achieving lasting change.
![Photo of Holly McCulloch, MA, HCPC-Drama Therap., Psychotherapist](https://photos.psychologytoday.com/f96987ca-2046-4ba0-b5f7-98537d41cf5f/1/320x400.jpeg)
Hello! I support adults, children and young people to better understand themselves using a mixture of talking and creative therapy. Perhaps you struggle a lot with family conflict or an inner conflict where you are your worst critic. Maybe you or your child has had a recent ADHD or Autism diagnosis and you want some time and space to understand yourself better. You may want to improve your relationship with yourself and others or you're looking for support to unblock your creativity. Most importantly, you're looking to live a more playful, engaged and meaningful life.
Hello! I support adults, children and young people to better understand themselves using a mixture of talking and creative therapy. Perhaps you struggle a lot with family conflict or an inner conflict where you are your worst critic. Maybe you or your child has had a recent ADHD or Autism diagnosis and you want some time and space to understand yourself better. You may want to improve your relationship with yourself and others or you're looking for support to unblock your creativity. Most importantly, you're looking to live a more playful, engaged and meaningful life.
![Photo of Nettie Amorati, MBACP, Counsellor](https://photos.psychologytoday.com/9537faff-696c-48d7-b61f-7273063a1878/2/320x400.jpeg)
Hi, I'm Nettie and welcome to my practice called My Safe Space Therapy. I'm a fully qualified psycho-therapeutic counsellor with at least 10 years experience. I'm a trauma-informed counsellor and I work in an integrative way. Based on my clients' needs, I draw on different counselling theories, such as humanistic, psychodynamic and CBT (and its derivatives). I may do inner child work, use sand play and props, e.g. stones and shells, Playdoh and other sensory toys to help the client. I'm a registered member of the British Association for Counselling & Psychotherapy and I abide by its Ethical Framework for Counselling Professionals.
Hi, I'm Nettie and welcome to my practice called My Safe Space Therapy. I'm a fully qualified psycho-therapeutic counsellor with at least 10 years experience. I'm a trauma-informed counsellor and I work in an integrative way. Based on my clients' needs, I draw on different counselling theories, such as humanistic, psychodynamic and CBT (and its derivatives). I may do inner child work, use sand play and props, e.g. stones and shells, Playdoh and other sensory toys to help the client. I'm a registered member of the British Association for Counselling & Psychotherapy and I abide by its Ethical Framework for Counselling Professionals.
![Photo of Ellie Saville, MBACP, Counsellor](https://photos.psychologytoday.com/fb080645-5dd3-4394-8c91-25438335ccee/1/320x400.jpeg)
Do you feel like you’re treading water like you might be pulled under? Are you struggling to cope with overwhelming feelings of uncertainty, or loss? Maybe you are feeling isolated and aren’t sure which way to turn. Therapy can feel like a lifeline to help you better understand the challenges happening in your life. Working together, I will help you gain clearer insight and feel better able to cope with the issues and decisions you are faced with.
Do you feel like you’re treading water like you might be pulled under? Are you struggling to cope with overwhelming feelings of uncertainty, or loss? Maybe you are feeling isolated and aren’t sure which way to turn. Therapy can feel like a lifeline to help you better understand the challenges happening in your life. Working together, I will help you gain clearer insight and feel better able to cope with the issues and decisions you are faced with.
![Photo of Linda Christiane Bishopp, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/45905126-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Working as a Jungian Psychotherapist, Integrative Counsellor, healer and Reiki Master means I work holistically. Every aspect of you is included in therapy - mental, physical, emotional, and at the soul level. When we get in touch with unconscious motives and drivers, and how they manifest as behaviours, we are able to make different choices and to be more of our true selves. I have run my private practice for 11 years & am a member of the British Association of Counselling & Psychotherapy.
Working as a Jungian Psychotherapist, Integrative Counsellor, healer and Reiki Master means I work holistically. Every aspect of you is included in therapy - mental, physical, emotional, and at the soul level. When we get in touch with unconscious motives and drivers, and how they manifest as behaviours, we are able to make different choices and to be more of our true selves. I have run my private practice for 11 years & am a member of the British Association of Counselling & Psychotherapy.
![Photo of Charlotte Harris, MBACP, Psychotherapist](https://photos.psychologytoday.com/0b9b52ac-9915-4069-b154-06a5b2552d7c/2/320x400.jpeg)
I have extensive experience working as a therapist both in person and online. I work with client´s with specific issues like anxiety and PTSD but also with client who struggle to feel empty as if life lacks moments of happiness or fulfilment. Often it is helpful to understand our current difficulties through exploring past experiences and how they may have impacted upon us. Some people prefer not to think too much about the past, rather focus on managing the day to day. Everyone is different and part of the process is working out what feels most helpful for you.
I have extensive experience working as a therapist both in person and online. I work with client´s with specific issues like anxiety and PTSD but also with client who struggle to feel empty as if life lacks moments of happiness or fulfilment. Often it is helpful to understand our current difficulties through exploring past experiences and how they may have impacted upon us. Some people prefer not to think too much about the past, rather focus on managing the day to day. Everyone is different and part of the process is working out what feels most helpful for you.
![Photo of Christina Michael, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/18ed3c63-3540-4d24-9c8c-9d0352f76c0e/2/320x400.jpeg)
I am a qualified Cognitive Behavioural Therapist fully accredited with the BABCP. I am also a training Psychoanalytic Psychotherapist in advanced clinical studies with the Association for Group and Individual Psychotherapy (a UKCP accredited course). My experience has varied from working with child, adolescent and adult trauma, neurodiversity’s such as ADHD, Autism and Sensory Difficulties, to a number of psychological disorders in the NHS and IAPT services. I have worked with a range of ages and diverse backgrounds and my work focus often being related to trauma and self-identity.
I am a qualified Cognitive Behavioural Therapist fully accredited with the BABCP. I am also a training Psychoanalytic Psychotherapist in advanced clinical studies with the Association for Group and Individual Psychotherapy (a UKCP accredited course). My experience has varied from working with child, adolescent and adult trauma, neurodiversity’s such as ADHD, Autism and Sensory Difficulties, to a number of psychological disorders in the NHS and IAPT services. I have worked with a range of ages and diverse backgrounds and my work focus often being related to trauma and self-identity.
![Photo of Charlie Kidd, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/3d5625ed-621c-4ffe-aab2-bbade7bb55ab/1/320x400.jpeg)
I'll seek to offer you the right balance of warmth, immediacy and directness within a safe, ethical environment . You may have some difficulties currently in your world and your life experiences that you want to work through with someone who will warmly and compassionately contain and listen to you, as we work in partnership to resolve and heal issues. I am able to offer high emotional intelligence and strong life and communication skills. Finally, I work from a beautiful, welcoming and discreet location, close to Canterbury
I'll seek to offer you the right balance of warmth, immediacy and directness within a safe, ethical environment . You may have some difficulties currently in your world and your life experiences that you want to work through with someone who will warmly and compassionately contain and listen to you, as we work in partnership to resolve and heal issues. I am able to offer high emotional intelligence and strong life and communication skills. Finally, I work from a beautiful, welcoming and discreet location, close to Canterbury
![Photo of Gary Ochman - Inspire Therapy Services, MBACP, Counsellor](https://photos.psychologytoday.com/be1d250c-0d0b-4036-8c6b-cde64898c77d/1/320x400.png)
We are an established and experienced service supporting clients with a wide range of emotional issues. Integral to our working ethos is the therapeutic relationship, where we endeavour to help our clients with self-awareness, self- acceptance, resilience, re-connection and ultimately healing. We offer an integrative approach which draws from a range of psychological theories, with a foundation based in counselling. As therapists we work to understand your experience from your perspective, which can help restore a connection to your inner values and sense of self-worth, thus enabling you to find a way to move forward & progress.
We are an established and experienced service supporting clients with a wide range of emotional issues. Integral to our working ethos is the therapeutic relationship, where we endeavour to help our clients with self-awareness, self- acceptance, resilience, re-connection and ultimately healing. We offer an integrative approach which draws from a range of psychological theories, with a foundation based in counselling. As therapists we work to understand your experience from your perspective, which can help restore a connection to your inner values and sense of self-worth, thus enabling you to find a way to move forward & progress.
![Photo of Dr Denitsa Radeva-Petrova, DCounsPsych, MUKCP, Psychotherapist](https://photos.psychologytoday.com/fddb5f22-ee00-467b-ae27-c9379199e41e/1/320x400.jpeg)
Do you feel overwhelmed in social situations, worrying how others perceive you? Are you having trouble sleeping or waking up in the middle of the night with your heart racing? Or perhaps on some days it is a real challenge to wake up and find the motivation to get out of bed, wondering ‘what’s the point?’ Sometimes, it might be difficult to share your thoughts and feelings with your family and friends. I aim to offer you a safe, confidential space to explore what is on your mind.
Do you feel overwhelmed in social situations, worrying how others perceive you? Are you having trouble sleeping or waking up in the middle of the night with your heart racing? Or perhaps on some days it is a real challenge to wake up and find the motivation to get out of bed, wondering ‘what’s the point?’ Sometimes, it might be difficult to share your thoughts and feelings with your family and friends. I aim to offer you a safe, confidential space to explore what is on your mind.
How does your Counsellor compare?
Number of Counsellors in Denton
< 10
Counsellors in Denton who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Child |
100% | ADHD |
100% | Life Coaching |
100% | Other |
Average years in practice
1 Year
Gender breakdown
100% | Male |
How Counsellors in Denton see their clients
100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Denton?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.