Cognitive Behavioural (CBT) Counselling in Deddington
I am a qualified Cognitive Behavioural Therapist ( CBT) and Emotional Freedom Technique Practitioner (Tapping). I will support you to develop the skills to gain clarity and help you take the incremental steps towards behavioural changes that will enhance your life. I can offer guidance and a safe, confidential space to reflect through a range of practical and motivational CBT skills, helping you get from where you are now to where you want to be.
I am a qualified Cognitive Behavioural Therapist ( CBT) and Emotional Freedom Technique Practitioner (Tapping). I will support you to develop the skills to gain clarity and help you take the incremental steps towards behavioural changes that will enhance your life. I can offer guidance and a safe, confidential space to reflect through a range of practical and motivational CBT skills, helping you get from where you are now to where you want to be.
My core way of working is Person-Centred, I also offer Cognitive Behavioural Therapy ( CBT) techniques for specific problems which may benefit from a more structured approach.
Hello and welcome to my profile page. I understand that sometimes it can be difficult to talk to friends and relatives about how you're feeling; I offer a non-judgmental, confidential, safe space in which you can explore your experiences and discuss problems and difficulties. Let's find a way forward together.
My core way of working is Person-Centred, I also offer Cognitive Behavioural Therapy ( CBT) techniques for specific problems which may benefit from a more structured approach.
Hello and welcome to my profile page. I understand that sometimes it can be difficult to talk to friends and relatives about how you're feeling; I offer a non-judgmental, confidential, safe space in which you can explore your experiences and discuss problems and difficulties. Let's find a way forward together.
Advance Therapy offers professional counselling to a wide range of clients, working in line with the Ethics of the BACP. British Association of Counselling and Psychotherapy . Sessions are 50 mins £50.00. Client may have as few or as many sessions as they feel appropriate
Advance Therapy offers professional counselling to a wide range of clients, working in line with the Ethics of the BACP. British Association of Counselling and Psychotherapy . Sessions are 50 mins £50.00. Client may have as few or as many sessions as they feel appropriate
The psychotherapy I offer is integrative transpersonal, meaning I flex my style according to your individual needs, getting the best results for you in the shortest time period. I completed my five-year training at the reputable CCPE in London where the training included psychodynamic, humanistic, existential and gestalt as well as a psychiatric placement. As a result I feel comfortable working with many issues including addiction, ASD, ADHD, trauma and personality disorders.
The psychotherapy I offer is integrative transpersonal, meaning I flex my style according to your individual needs, getting the best results for you in the shortest time period. I completed my five-year training at the reputable CCPE in London where the training included psychodynamic, humanistic, existential and gestalt as well as a psychiatric placement. As a result I feel comfortable working with many issues including addiction, ASD, ADHD, trauma and personality disorders.
When life gets so difficult that it is affecting our day-to-day living, it's perhaps the time to seek professional help. Whether we're suffering from anxiety, depression, low self esteem, loss or grief, or feeling that we've lost all direction in our life and can't cope, they all can really affect us. Sometimes we can't function the way we would like to. This will get in the way or make it seem impossible for us to reach our life aims and goals. Counselling can help you, as issues are easier dealt with, by talking through them and understanding them, and having an outlet.
When life gets so difficult that it is affecting our day-to-day living, it's perhaps the time to seek professional help. Whether we're suffering from anxiety, depression, low self esteem, loss or grief, or feeling that we've lost all direction in our life and can't cope, they all can really affect us. Sometimes we can't function the way we would like to. This will get in the way or make it seem impossible for us to reach our life aims and goals. Counselling can help you, as issues are easier dealt with, by talking through them and understanding them, and having an outlet.
Sophia Papantoniou-McDonald
Counsellor, MBACP
Verified Verified
Deddington OX15
Waitlist for new clients
I offer a calm, confidential and non-judgmental space in which to talk over whatever's troubling you, either as an individual (£70) or as a couple (£85). I am also a clinical supervisor (£60). Sometimes, people think their problems aren't big enough to warrant counselling, or are too big for someone else to cope with, but if there’s something that’s getting in the way of you leading your life the way you want, we can look at that together. Or there may be one particular event in your life which is affecting you which we can explore so you get a good understanding of how it affects you, and the changes you might like to make.
I offer a calm, confidential and non-judgmental space in which to talk over whatever's troubling you, either as an individual (£70) or as a couple (£85). I am also a clinical supervisor (£60). Sometimes, people think their problems aren't big enough to warrant counselling, or are too big for someone else to cope with, but if there’s something that’s getting in the way of you leading your life the way you want, we can look at that together. Or there may be one particular event in your life which is affecting you which we can explore so you get a good understanding of how it affects you, and the changes you might like to make.
More Therapists Nearby
Margaret Harper
Counsellor, MA, MBACP Accred
Verified Verified
Banbury OX15
Waitlist for new clients
Whilst my approach puts the person at the centre, I often use CBT, ACT, Positive Psychology and creative approaches.
Are you looking for someone who listens with empathy but who will also intervene with strategies and tools during sessions? For tasks and experiments to carry out between sessions? I am that therapist! My approach is interactive and practical. My clients are seeking change, whatever their issues. They are adults, teenagers and couples. Whoever you are I will work hard to help you on your transformational journey, using a range of approaches, tailored to you particular issues.
Whilst my approach puts the person at the centre, I often use CBT, ACT, Positive Psychology and creative approaches.
Are you looking for someone who listens with empathy but who will also intervene with strategies and tools during sessions? For tasks and experiments to carry out between sessions? I am that therapist! My approach is interactive and practical. My clients are seeking change, whatever their issues. They are adults, teenagers and couples. Whoever you are I will work hard to help you on your transformational journey, using a range of approaches, tailored to you particular issues.
I am Qualified Integrative Counsellor/Psychotherapist, dedicated to helping every individual thrive in their own way, according to their specific need. Tailored to each individual I use varieties of therapeutic treatments including Person-Centred Therapy, Psychodynamic, Gestalt, Transactional Analyses, Cognitive Behavioural Therapy ( CBT), also relaxation techniques.
I am Qualified Integrative Counsellor/Psychotherapist, dedicated to helping every individual thrive in their own way, according to their specific need. Tailored to each individual I use varieties of therapeutic treatments including Person-Centred Therapy, Psychodynamic, Gestalt, Transactional Analyses, Cognitive Behavioural Therapy ( CBT), also relaxation techniques.
Informed by Humanistic Psychology, Trauma Awareness, Psychodynamic analysis, CBT, Mindfulness and Intuitive Coaching to offer solution focused personal development.
When life feels messy seeking help takes courage and strength. You might be feeling overwhelmed in your daily life, or experiencing complications in your relationships. Maybe you have experienced a life-changing event like a loss, a divorce, a betrayal, an illness, stress, or a family conflict. Perhaps you're worrying about your son or daughter and need some clarity. I work with adults & young people (16+) wanting to reflect on thoughts, feelings and behaviours, to understand some of the unanswered questions buzzing around our busy minds. In time, things become clearer & positive changes can be made.
Informed by Humanistic Psychology, Trauma Awareness, Psychodynamic analysis, CBT, Mindfulness and Intuitive Coaching to offer solution focused personal development.
When life feels messy seeking help takes courage and strength. You might be feeling overwhelmed in your daily life, or experiencing complications in your relationships. Maybe you have experienced a life-changing event like a loss, a divorce, a betrayal, an illness, stress, or a family conflict. Perhaps you're worrying about your son or daughter and need some clarity. I work with adults & young people (16+) wanting to reflect on thoughts, feelings and behaviours, to understand some of the unanswered questions buzzing around our busy minds. In time, things become clearer & positive changes can be made.
Alison Hamley Psychological Services
Psychologist, MSc, HCPC - Clin. Psych.
Verified Verified
Chipping Norton OX15
I am trained to use Cognitive and Behaviour Therapies ( CBT) and EMDR.
I am an HCPC registered Clinical Psychologist, and a British Psychological Society Chartered Psychologist. I have over 25 years experience of working in mental health settings. In my practice, I provide a safe, confidential and collaborative space for clients to explore their difficulties and find solutions to their problems.
I am trained to use Cognitive and Behaviour Therapies ( CBT) and EMDR.
I am an HCPC registered Clinical Psychologist, and a British Psychological Society Chartered Psychologist. I have over 25 years experience of working in mental health settings. In my practice, I provide a safe, confidential and collaborative space for clients to explore their difficulties and find solutions to their problems.
Research has shown CBT and EMDR to be highly effective therapies for working with these and other difficulties.
Are you looking for a safe space with an experienced trauma-informed therapist? I offer CBT & EMDR to mothers and parents to tackle low self-esteem, anxiety, & trauma/ PTSD. Perhaps you are having strong reactions to things, or maybe you are struggling with anxiety, intrusive thoughts, or nightmares. You might be having trouble sleeping or issues with food or body image. Maybe you feel disconnected, irritable, guilty, and not the parent/ partner/ person that you want to be. When things feel tough, working with someone who you feel 'gets it' and knowing the space is safe and free from judgement is really important.
Research has shown CBT and EMDR to be highly effective therapies for working with these and other difficulties.
Are you looking for a safe space with an experienced trauma-informed therapist? I offer CBT & EMDR to mothers and parents to tackle low self-esteem, anxiety, & trauma/ PTSD. Perhaps you are having strong reactions to things, or maybe you are struggling with anxiety, intrusive thoughts, or nightmares. You might be having trouble sleeping or issues with food or body image. Maybe you feel disconnected, irritable, guilty, and not the parent/ partner/ person that you want to be. When things feel tough, working with someone who you feel 'gets it' and knowing the space is safe and free from judgement is really important.
I draw upon a range of evidence-based therapy approaches, including Compassion Focused Therapy (CFT), Cognitive Behavioural Therapy ( CBT) and Acceptance and Commitment Therapy (ACT).
I am a Clinical Psychologist with experience of working within mental health settings for over 12 years. I work with people with a range of difficulties and all ages, including children, adolescents, adults and older adults. I work collaboratively with clients to develop a shared understanding of their current difficulties and to support them to work towards their goals. I believe it is important to build a safe and trusting space where a person can feel able to express themselves without fear of judgement.
I draw upon a range of evidence-based therapy approaches, including Compassion Focused Therapy (CFT), Cognitive Behavioural Therapy ( CBT) and Acceptance and Commitment Therapy (ACT).
I am a Clinical Psychologist with experience of working within mental health settings for over 12 years. I work with people with a range of difficulties and all ages, including children, adolescents, adults and older adults. I work collaboratively with clients to develop a shared understanding of their current difficulties and to support them to work towards their goals. I believe it is important to build a safe and trusting space where a person can feel able to express themselves without fear of judgement.
Dr Charlie Hallings-Pott
Psychologist, PsychD, CPsychol
Verified Verified
Banbury OX15 (Online Only)
Anyone who is interested in addressing their mental wellbeing as a result of crisis, being in need of symptom management or is simply concerned with personal development
Anyone who is interested in addressing their mental wellbeing as a result of crisis, being in need of symptom management or is simply concerned with personal development
Henrietta Ray - Neurodivergent Counsellor Coach
Counsellor, MBACP
Verified Verified
Chipping Norton OX15
Do you ever feel like your thoughts are spinning so fast that it’s hard to focus on anything? In today’s fast-paced world, many people struggle with anxiety, stress, depression and burnout. From academic and career pressures to social expectations and relationship difficulties, these burdens can feel overwhelming. I’m here to offer understanding and support, without judgment, as you navigate life’s challenges.
Do you ever feel like your thoughts are spinning so fast that it’s hard to focus on anything? In today’s fast-paced world, many people struggle with anxiety, stress, depression and burnout. From academic and career pressures to social expectations and relationship difficulties, these burdens can feel overwhelming. I’m here to offer understanding and support, without judgment, as you navigate life’s challenges.
I am a specialist Children & Young Person (CYP) counsellor, as well as working with adults. I have extensive experience in supporting Children's Mental health. Including placement work with Place2Be, The Children's Society, a support worker in an Eating Disorder Hospital, working on helplines and various childcare settings, including working as a Designated Safeguarding Lead. I currently work with a local charity in Gloucestershire called TIC+ as a peripatetic CYP Counsellor.
I am a specialist Children & Young Person (CYP) counsellor, as well as working with adults. I have extensive experience in supporting Children's Mental health. Including placement work with Place2Be, The Children's Society, a support worker in an Eating Disorder Hospital, working on helplines and various childcare settings, including working as a Designated Safeguarding Lead. I currently work with a local charity in Gloucestershire called TIC+ as a peripatetic CYP Counsellor.
I appreciate how difficult taking the first step can be and that the thought of counselling can be daunting. I offer a warm and safe space to listen, without judgement to any issues you feel are holding you back. I have worked with bereaved clients for 2 years and also in a local Men’s counselling agency dealing with mental health issues and a range of difficulties life can bring. I have worked in a domestic violence charity and feel that I can relate to needing support at difficult times.
I appreciate how difficult taking the first step can be and that the thought of counselling can be daunting. I offer a warm and safe space to listen, without judgement to any issues you feel are holding you back. I have worked with bereaved clients for 2 years and also in a local Men’s counselling agency dealing with mental health issues and a range of difficulties life can bring. I have worked in a domestic violence charity and feel that I can relate to needing support at difficult times.
I utilise a blend of positive psychotherapeutic enquiry and solution focussed approaches, to identify and reframe the cause of limiting beliefs and behaviours. I tailor my approach and work with individuals and couples. Whether you need to overcome a traumatic experience, difficulties in relationships, self esteem, anxiety or coaching to provide skills to transition through life, manage a situation or perform at your best. Building an independent, safe and trusting environment for you to explore issues and challenges in life: both work and/or personal is important for me.
I utilise a blend of positive psychotherapeutic enquiry and solution focussed approaches, to identify and reframe the cause of limiting beliefs and behaviours. I tailor my approach and work with individuals and couples. Whether you need to overcome a traumatic experience, difficulties in relationships, self esteem, anxiety or coaching to provide skills to transition through life, manage a situation or perform at your best. Building an independent, safe and trusting environment for you to explore issues and challenges in life: both work and/or personal is important for me.
I understand that considering to approach someone to discuss private and intimate matters is not easy, but this can be life changing. Experiencing emotional difficulties that affect your moods and behaviour are more common than you think. This can significantly impact a wide range of aspects in your day-to-day life and relationships. Therapy is often an effective way to reach a better understanding of yourself and the causes of your emotional discomfort. It may also help you to find the best way forward to overcome challenges and move on to experience meaningful life improvements simultaneously alleviating pressures and stress.
I understand that considering to approach someone to discuss private and intimate matters is not easy, but this can be life changing. Experiencing emotional difficulties that affect your moods and behaviour are more common than you think. This can significantly impact a wide range of aspects in your day-to-day life and relationships. Therapy is often an effective way to reach a better understanding of yourself and the causes of your emotional discomfort. It may also help you to find the best way forward to overcome challenges and move on to experience meaningful life improvements simultaneously alleviating pressures and stress.
Hello, I am a compassionate Chartered Clinical Psychologist who is HCPC registered and EMDR trained. I am committed to alleviating psychological distress. I do this by applying the knowledge and skills I have developed over the last 25 years through lengthy training and experience in both clinical and health psychology. I believe most people experience distress at some time in their lives and can benefit from psychological help. I offer a non-judgemental, safe environment and tailor my approach to the individual needs of my clients.
Hello, I am a compassionate Chartered Clinical Psychologist who is HCPC registered and EMDR trained. I am committed to alleviating psychological distress. I do this by applying the knowledge and skills I have developed over the last 25 years through lengthy training and experience in both clinical and health psychology. I believe most people experience distress at some time in their lives and can benefit from psychological help. I offer a non-judgemental, safe environment and tailor my approach to the individual needs of my clients.
Experiencing anxiety, stress, or depression, stuck in a cycle of negative thoughts and behaviours? Going through significant life changes such as divorce, career changes, loss, and need guidance to navigate these transitions? Seeking to process and heal from past events, struggling with self-acceptance, identity crises, or low self-esteem? Relationship conflicts or communication problems? Autistic or ADHD and want strategies to manage symptoms and improve daily functioning? Maybe you just feel disconnected from mainstream approaches to mental health that emphasize positivity and prefer a more realistic and grounded perspective?
Experiencing anxiety, stress, or depression, stuck in a cycle of negative thoughts and behaviours? Going through significant life changes such as divorce, career changes, loss, and need guidance to navigate these transitions? Seeking to process and heal from past events, struggling with self-acceptance, identity crises, or low self-esteem? Relationship conflicts or communication problems? Autistic or ADHD and want strategies to manage symptoms and improve daily functioning? Maybe you just feel disconnected from mainstream approaches to mental health that emphasize positivity and prefer a more realistic and grounded perspective?
See more therapy options for Deddington
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Deddington
- Banbury
- Bicester
- Chipping Campden
- Chipping Norton
- Daventry
- Kidlington
- Leamington Spa
- Southam
- Stratford-upon-Avon
- Warwick
- Witney
- Woodstock
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.