Depression Counselling in Daventry
I use a Person-Centred approach to counselling, allowing you, as the client to explore your feelings and needs in an open, non-judgemental, safe space; setting your own pace and agenda for your sessions.
It's not always easy to reach out for help when we need it, and that's often the time we need it the most. Are you suffering with anxiety, depression, bereavement, low self-esteem, trauma, or generally not feeling your usual self? Counselling may be able to help. I offer a non-judgemental, accepting, safe space for you explore how you're feeling at your own pace. I cannot give you the answers, I believe that you have it inside you to find them yourself and I can help you to find them.
I use a Person-Centred approach to counselling, allowing you, as the client to explore your feelings and needs in an open, non-judgemental, safe space; setting your own pace and agenda for your sessions.
It's not always easy to reach out for help when we need it, and that's often the time we need it the most. Are you suffering with anxiety, depression, bereavement, low self-esteem, trauma, or generally not feeling your usual self? Counselling may be able to help. I offer a non-judgemental, accepting, safe space for you explore how you're feeling at your own pace. I cannot give you the answers, I believe that you have it inside you to find them yourself and I can help you to find them.
Recognising that we are all on a powerful journey to enhance our lives is central to my practice.
I am a CBT and Person-Centred counsellor bringing kindness, compassion, and empathy to your emotional needs. Are you overwhelmed, and life is just getting on top of you? Are you struggling with managing difficult emotions; feelings of lack of self-worth, loneliness, or other mental health issues and don’t know where to turn for support? Sometimes we all need a helping hand. By bringing heartfelt empathy to your issues, we can build a powerful and healing therapeutic relationship to help you discover your potential and capacity for change.
Recognising that we are all on a powerful journey to enhance our lives is central to my practice.
I am a CBT and Person-Centred counsellor bringing kindness, compassion, and empathy to your emotional needs. Are you overwhelmed, and life is just getting on top of you? Are you struggling with managing difficult emotions; feelings of lack of self-worth, loneliness, or other mental health issues and don’t know where to turn for support? Sometimes we all need a helping hand. By bringing heartfelt empathy to your issues, we can build a powerful and healing therapeutic relationship to help you discover your potential and capacity for change.
Wellbeing Co Therapy and Coaching
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Daventry NN11
Whether you are after psychological therapy for a mental health challenge or coaching for work/ personal stresses, please reach out to me for an initial 15 minute discussion.
Hi, I am Fungai. I offer evidence based psychological therapies in line with NICE guidelines for the treatment of anxiety presentations (generalised anxiety disorder, low self-esteem, panic, health anxiety, social anxiety, post-traumatic stress disorder, childhood sexual abuse/ neglect, long health terms conditions and obsessive compulsive disorder) and depression. The problem does not have to diagnosed, it can be factors contributing to mental distress such as work stress and overwhelm, finances, bullying, gender identity, relationship difficulties, bereavement, discrimination and racism.
Whether you are after psychological therapy for a mental health challenge or coaching for work/ personal stresses, please reach out to me for an initial 15 minute discussion.
Hi, I am Fungai. I offer evidence based psychological therapies in line with NICE guidelines for the treatment of anxiety presentations (generalised anxiety disorder, low self-esteem, panic, health anxiety, social anxiety, post-traumatic stress disorder, childhood sexual abuse/ neglect, long health terms conditions and obsessive compulsive disorder) and depression. The problem does not have to diagnosed, it can be factors contributing to mental distress such as work stress and overwhelm, finances, bullying, gender identity, relationship difficulties, bereavement, discrimination and racism.
I work with adults, aged 18 years and over, feel free to get in touch if you’d like to find out more about working with me, I'd love to hear from you.
I understand that seeking a counsellor can feel daunting, please be assured that I welcome you with respect and compassion to build a trusting relationship at a pace that you feel comfortable with. Counselling can be helpful at any stage of life; Life transitions such as reaching a significant age, a change in roles, adjusting to loss, or issues around your own identity can bring up a range of feelings and questions. Perhaps you feel stressed, anxious, depressed or have a feeling that something just isn’t right. This could be due to current issues, or perhaps past events are impacting on your present life.
I work with adults, aged 18 years and over, feel free to get in touch if you’d like to find out more about working with me, I'd love to hear from you.
I understand that seeking a counsellor can feel daunting, please be assured that I welcome you with respect and compassion to build a trusting relationship at a pace that you feel comfortable with. Counselling can be helpful at any stage of life; Life transitions such as reaching a significant age, a change in roles, adjusting to loss, or issues around your own identity can bring up a range of feelings and questions. Perhaps you feel stressed, anxious, depressed or have a feeling that something just isn’t right. This could be due to current issues, or perhaps past events are impacting on your present life.
Dr Poole has expertise in working with adults experiencing mental health difficulties including depression, anxiety, post traumatic stress, stress, grief and loss, relationship issues, adjustment difficulties and physical health difficulties (e.
Many people are affected by difficulties and challenges in psychological/mental/physical health including depression, anxiety, trauma and adjustments to life events. I believe that everybody deserves to be happy and fulfilled in life, and I am committed to helping people overcome, or adapt to, life’s challenges.
Dr Poole has expertise in working with adults experiencing mental health difficulties including depression, anxiety, post traumatic stress, stress, grief and loss, relationship issues, adjustment difficulties and physical health difficulties (e.
Many people are affected by difficulties and challenges in psychological/mental/physical health including depression, anxiety, trauma and adjustments to life events. I believe that everybody deserves to be happy and fulfilled in life, and I am committed to helping people overcome, or adapt to, life’s challenges.
I will also support you to recognise your strengths and resources, so that we can build on these together to help you to improve your well-being and meet your individual goals.
Hi, I'm Sue a clinical psychologist who qualified in 2010, after completing a doctorate in clinical psychology. Since then, I have worked with adults with a wide range of well-being needs and mental health difficulties in the NHS and in private practice. I am used to working with couples, as well as individuals. As a psychologist, I use my training and skills to develop highly individualised interventions that are based on your unique circumstances. I primarily draw on ACT, CBT and EMDR in my individual work and EFT in couples work.
I will also support you to recognise your strengths and resources, so that we can build on these together to help you to improve your well-being and meet your individual goals.
Hi, I'm Sue a clinical psychologist who qualified in 2010, after completing a doctorate in clinical psychology. Since then, I have worked with adults with a wide range of well-being needs and mental health difficulties in the NHS and in private practice. I am used to working with couples, as well as individuals. As a psychologist, I use my training and skills to develop highly individualised interventions that are based on your unique circumstances. I primarily draw on ACT, CBT and EMDR in my individual work and EFT in couples work.
I believe that finding the right therapist is an important part of practice so building a good rapport is essential when choosing therapy.
Hi, my name is Lynsey and I would like to help support you in this difficult time. Sometimes we go through life at such a fast pace that we ignore our underlying feelings and this can sometimes cause us upset and frustration. I wonder if you are Living a life with uncomfortable feelings and not knowing how to process them which can be holding you back from a more fulfilled life, are you finding it hard to understand yourself or Maybe you have felt things are too much right now and have a lot going on in your head. We get bogged down sometimes and tend to push our emotions to one side, which can lead to unwanted behaviour.
I believe that finding the right therapist is an important part of practice so building a good rapport is essential when choosing therapy.
Hi, my name is Lynsey and I would like to help support you in this difficult time. Sometimes we go through life at such a fast pace that we ignore our underlying feelings and this can sometimes cause us upset and frustration. I wonder if you are Living a life with uncomfortable feelings and not knowing how to process them which can be holding you back from a more fulfilled life, are you finding it hard to understand yourself or Maybe you have felt things are too much right now and have a lot going on in your head. We get bogged down sometimes and tend to push our emotions to one side, which can lead to unwanted behaviour.
I worked as a people manager for over 15 years, and more recently as a coach.
Some transitions seem too much to bear. Like changing a job that doesn't fulfil us anymore, or leaving a relationship that has run its course. Making the decision can seem impossible. We make lists, examine the risks, and weigh the pros and cons. But we can end up going around in circles, justifying any or all options. This can be so frustrating and mentally exhausting. Even once we've decided, uncomfortable or painful feelings may arise. We doubt our wisdom, or grieve what we’ve lost. We feel anger at having to go through this. All this can leave us feeling lost and disorientated, like walking through fog.
I worked as a people manager for over 15 years, and more recently as a coach.
Some transitions seem too much to bear. Like changing a job that doesn't fulfil us anymore, or leaving a relationship that has run its course. Making the decision can seem impossible. We make lists, examine the risks, and weigh the pros and cons. But we can end up going around in circles, justifying any or all options. This can be so frustrating and mentally exhausting. Even once we've decided, uncomfortable or painful feelings may arise. We doubt our wisdom, or grieve what we’ve lost. We feel anger at having to go through this. All this can leave us feeling lost and disorientated, like walking through fog.
Building a trusting relationship is absolutely key to any therapy so if you would like to speak to me to get a sense of me as a person, do get in touch and we can talk things through without any obligations in a free initial consultation.
I am an experienced psychotherapist and counsellor that offers a warm, empathic and effective therapy process to work through whatever it is that brings you to therapy. I specialise in the area of trauma, which includes childhood trauma from the past that impacts on your day to day life in the present, abuse, loss and relationship trauma. It can be helpful to explore past experiences and how they may have impacted upon us. Some people prefer not to think too much about the past. Everyone is different and part of the process is working out what feels most helpful for you to enable your life to become meaningful and manageable.
Building a trusting relationship is absolutely key to any therapy so if you would like to speak to me to get a sense of me as a person, do get in touch and we can talk things through without any obligations in a free initial consultation.
I am an experienced psychotherapist and counsellor that offers a warm, empathic and effective therapy process to work through whatever it is that brings you to therapy. I specialise in the area of trauma, which includes childhood trauma from the past that impacts on your day to day life in the present, abuse, loss and relationship trauma. It can be helpful to explore past experiences and how they may have impacted upon us. Some people prefer not to think too much about the past. Everyone is different and part of the process is working out what feels most helpful for you to enable your life to become meaningful and manageable.
Gayton Lodge provides a warm, comfortable, confidential, safe, non-judgmental environment for you, or your child, to explore difficult & or, intense feelings & behaviours.
I'm Rebecca! Passionate about supporting Young People and Adults, through their darkest days. Sitting alongside you and supporting you on your life journey whatever that may bring, aiming to help you Introduce some colour, difference, change, or peace. I am an integrative counsellor so I can match my approach to meet your counselling needs. The Client/Counsellor relationship is paramount to my practice. I offer face to face sessions from my Lodge near Towcester, Northamptonshire, or remote sessions UK wide. I also specialise in Grief/Bereavement Counselling. Feel free to call or e-mail with any question;happy to mentor CYP Students
Gayton Lodge provides a warm, comfortable, confidential, safe, non-judgmental environment for you, or your child, to explore difficult & or, intense feelings & behaviours.
I'm Rebecca! Passionate about supporting Young People and Adults, through their darkest days. Sitting alongside you and supporting you on your life journey whatever that may bring, aiming to help you Introduce some colour, difference, change, or peace. I am an integrative counsellor so I can match my approach to meet your counselling needs. The Client/Counsellor relationship is paramount to my practice. I offer face to face sessions from my Lodge near Towcester, Northamptonshire, or remote sessions UK wide. I also specialise in Grief/Bereavement Counselling. Feel free to call or e-mail with any question;happy to mentor CYP Students
I will help you explore your thoughts, feelings and behaviour so you can develop a better understanding of yourself and others.
I'm a qualified and professional counsellor who see's individuals and couples. I have over 20 years experience. Talking to me, a trained professional counsellor can help us make sense of challenging times and find a way through, moving us towards a better understanding of ourselves and our feelings.
I will help you explore your thoughts, feelings and behaviour so you can develop a better understanding of yourself and others.
I'm a qualified and professional counsellor who see's individuals and couples. I have over 20 years experience. Talking to me, a trained professional counsellor can help us make sense of challenging times and find a way through, moving us towards a better understanding of ourselves and our feelings.
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Whatever brings you to therapy - a crisis or a longstanding sense that life could be better - therapy is ring-fenced time just for you.
Experienced Individual and Couples Therapist. 'Calm seas do not make skilful sailors.' I am an experienced practitioner offering professional therapeutic support to individuals and couples. Whilst we may not welcome the inevitable uncertainties and difficulties of life, nonetheless they present opportunities for personal growth and development. With thousands of hours of experience as a therapist, I've found that my hopes and aspirations for my clients are well placed.
Whatever brings you to therapy - a crisis or a longstanding sense that life could be better - therapy is ring-fenced time just for you.
Experienced Individual and Couples Therapist. 'Calm seas do not make skilful sailors.' I am an experienced practitioner offering professional therapeutic support to individuals and couples. Whilst we may not welcome the inevitable uncertainties and difficulties of life, nonetheless they present opportunities for personal growth and development. With thousands of hours of experience as a therapist, I've found that my hopes and aspirations for my clients are well placed.
I can work with you in person or remotely on Zoom/ by phone.
I am a BACP qualified counsellor based in Northamptonshire. My personal approach to clients is attentive, warm, and accepting. Sometimes in life things can feel overwhelming, we can loose track of what we need and feel alone, lost or stuck. Through understanding you, your current and past feelings and relationships together we can work towards new insights to help you in your life.
I can work with you in person or remotely on Zoom/ by phone.
I am a BACP qualified counsellor based in Northamptonshire. My personal approach to clients is attentive, warm, and accepting. Sometimes in life things can feel overwhelming, we can loose track of what we need and feel alone, lost or stuck. Through understanding you, your current and past feelings and relationships together we can work towards new insights to help you in your life.
I am a warm, kind and non-judgemental Counsellor who gives room for you to share, grow and become who you want to be.
Are you feeling worried, tend to overthink or overwhelmed by ongoing issues in your life which may be causing you some anxiety? Young people and adults tend to seek out counselling to understand and explore some of these issues. Hi! I am Victoria and I am a qualified Counsellor and a member of the British Association for Counselling and Psychotherapy. I specialise in working with adults and young people (aged 13 years and over). I offer a safe and supportive space for you to learn and explore more about yourself and share issues relating to your life, both current and past that may be affecting making things difficult to process.
I am a warm, kind and non-judgemental Counsellor who gives room for you to share, grow and become who you want to be.
Are you feeling worried, tend to overthink or overwhelmed by ongoing issues in your life which may be causing you some anxiety? Young people and adults tend to seek out counselling to understand and explore some of these issues. Hi! I am Victoria and I am a qualified Counsellor and a member of the British Association for Counselling and Psychotherapy. I specialise in working with adults and young people (aged 13 years and over). I offer a safe and supportive space for you to learn and explore more about yourself and share issues relating to your life, both current and past that may be affecting making things difficult to process.
I offer a weekly fixed appointment system when working with couples with some flexibility for those who do shift work.
I work with couples using Emotionally Focussed Therapy. This is attachment oriented and so we work together to understand each of your attachment experiences and styles. To do this we examine your personal attachment history and childhood patterns and then we explore your couples attachment history. The initial focus is on de escalating your process in times of conflict,
I offer a weekly fixed appointment system when working with couples with some flexibility for those who do shift work.
I work with couples using Emotionally Focussed Therapy. This is attachment oriented and so we work together to understand each of your attachment experiences and styles. To do this we examine your personal attachment history and childhood patterns and then we explore your couples attachment history. The initial focus is on de escalating your process in times of conflict,
More Therapists Nearby
I personally know how hard it can be to speak openly about matters that are troubling and private, however I’m also speaking from experience of how effective it can be to do so.
Are you struggling with anxiety, depression, loneliness, anger? Are you wanting to understand your emotions and behaviours? Do you want to be able to express yourself in a safe and confidential space?
I personally know how hard it can be to speak openly about matters that are troubling and private, however I’m also speaking from experience of how effective it can be to do so.
Are you struggling with anxiety, depression, loneliness, anger? Are you wanting to understand your emotions and behaviours? Do you want to be able to express yourself in a safe and confidential space?
It can be difficult to navigate your way round challenging issues, so I am here to help you make sense of life's difficulties.
I am a highly experienced EMDR Counsellor and Cognitive Behavioural Therapist with a 1st class B.A. (Hons) degree in Counselling working from practices in Warwickshire and London. I have advanced training in Trauma Therapy which is very effective in dealing with PTSD and Psychological Trauma. If you are suffering from Anxiety, Depression, Stress, Abuse/Trauma, Bereavement, Addiction or Relationship issues, I can help to navigate your way through and aid your journey back to health. The key to a successful relationship is the therapeutic relationship built on trust and safety.
It can be difficult to navigate your way round challenging issues, so I am here to help you make sense of life's difficulties.
I am a highly experienced EMDR Counsellor and Cognitive Behavioural Therapist with a 1st class B.A. (Hons) degree in Counselling working from practices in Warwickshire and London. I have advanced training in Trauma Therapy which is very effective in dealing with PTSD and Psychological Trauma. If you are suffering from Anxiety, Depression, Stress, Abuse/Trauma, Bereavement, Addiction or Relationship issues, I can help to navigate your way through and aid your journey back to health. The key to a successful relationship is the therapeutic relationship built on trust and safety.
Hello, my name is Adriana Pavelescu and I’m a clinical Psychologist and Hypnotherapist.
I'm a Clinical Psychologist(HCPC Registered) &hypnotherapist, owner of Psychotherapy&Hypnotherapy. My passion is assisting traumatized and distressed patients in their healing. I am experienced in providing psychological therapy and hypnotherapy to individuals, couples and families with a wide range of distressing feelings, including childhood trauma, anxiety disorder, panic attack, depression, stress, anger, confidence building, self esteem, phobia's, insomnia. I also offer CBT treatment session for RTA accident and Psychological Medical Report For Court. I use modalities such as CBT, Solution Focused Therapy
Hello, my name is Adriana Pavelescu and I’m a clinical Psychologist and Hypnotherapist.
I'm a Clinical Psychologist(HCPC Registered) &hypnotherapist, owner of Psychotherapy&Hypnotherapy. My passion is assisting traumatized and distressed patients in their healing. I am experienced in providing psychological therapy and hypnotherapy to individuals, couples and families with a wide range of distressing feelings, including childhood trauma, anxiety disorder, panic attack, depression, stress, anger, confidence building, self esteem, phobia's, insomnia. I also offer CBT treatment session for RTA accident and Psychological Medical Report For Court. I use modalities such as CBT, Solution Focused Therapy
Let's do this together! I am specialised in working with clients who are fighting with Anxiety Disorders, Depression, Addictions, PTSD, eating disorders.
I can help you to become the best version of yourself! I am a highly dedicated Psychotherapist and Clinical Hypnotherapist, my techniques are a mix of evidence-based treatments – cognitive therapy with mindfulness - integrating self-esteem, self-acceptance, emotional resilience, and self- development to help clients develop their skills to cope with emotional difficulties and changing irrational thinking. I help clients focus on life goals, their well-being, to see life in a more positive way, and to accept negative events and feelings so that they are more prepared for life with an increased sense of well-being.
Let's do this together! I am specialised in working with clients who are fighting with Anxiety Disorders, Depression, Addictions, PTSD, eating disorders.
I can help you to become the best version of yourself! I am a highly dedicated Psychotherapist and Clinical Hypnotherapist, my techniques are a mix of evidence-based treatments – cognitive therapy with mindfulness - integrating self-esteem, self-acceptance, emotional resilience, and self- development to help clients develop their skills to cope with emotional difficulties and changing irrational thinking. I help clients focus on life goals, their well-being, to see life in a more positive way, and to accept negative events and feelings so that they are more prepared for life with an increased sense of well-being.
Whether you are struggling with difficult life issues or wanting to make changes in your life, I tailor the counselling sessions to suit your own personal needs.
Hi, my name is Rimpy Sandhu. I have been working as a volunteer as well as in my private practice as a counsellor and psychotherapist for 13 years . I know it can be very scary and difficult to talk about your issues, revisit those painful memories. Sometimes it’s hard to recognise and express your own feelings. I offer a professional, supportive, confidential, non judgmental and ethical therapy in order to help with your presenting issues. Counselling helps you to understand yourself and to find coping strategies to deal with the day to day difficulties you might be facing.
Whether you are struggling with difficult life issues or wanting to make changes in your life, I tailor the counselling sessions to suit your own personal needs.
Hi, my name is Rimpy Sandhu. I have been working as a volunteer as well as in my private practice as a counsellor and psychotherapist for 13 years . I know it can be very scary and difficult to talk about your issues, revisit those painful memories. Sometimes it’s hard to recognise and express your own feelings. I offer a professional, supportive, confidential, non judgmental and ethical therapy in order to help with your presenting issues. Counselling helps you to understand yourself and to find coping strategies to deal with the day to day difficulties you might be facing.
See more therapy options for Daventry
Nearby Depression Counsellors Searches for Daventry
- Banbury
- Brackley
- Brixworth
- Earls Barton
- Leamington Spa
- Lutterworth
- Middleton Cheney
- Northampton
- Royal Leamington Spa
- Rugby
- Southam
- Towcester
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.