Cognitive Behavioural (CBT) Counselling in Daventry
![Photo of Dr Sue Cotton, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/5020263d-9c12-4f2e-85ef-0c06a099983d/2/320x400.jpeg)
Hi, I'm Sue a clinical psychologist who qualified in 2010, after completing a doctorate in clinical psychology. Since then, I have worked with adults with a wide range of well-being needs and mental health difficulties in the NHS and in private practice. I am used to working with couples, as well as individuals. As a psychologist, I use my training and skills to develop highly individualised interventions that are based on your unique circumstances. I primarily draw on ACT, CBT and EMDR in my individual work and EFT in couples work.
Hi, I'm Sue a clinical psychologist who qualified in 2010, after completing a doctorate in clinical psychology. Since then, I have worked with adults with a wide range of well-being needs and mental health difficulties in the NHS and in private practice. I am used to working with couples, as well as individuals. As a psychologist, I use my training and skills to develop highly individualised interventions that are based on your unique circumstances. I primarily draw on ACT, CBT and EMDR in my individual work and EFT in couples work.
![Photo of Tracey Peabody, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/1548b713-831c-4fb4-8eff-47cd70a1918a/3/320x400.jpeg)
I am a CBT and Person-Centred counsellor bringing kindness, compassion, and empathy to your emotional needs. Are you overwhelmed, and life is just getting on top of you? Are you struggling with managing difficult emotions; feelings of lack of self-worth, loneliness, or other mental health issues and don’t know where to turn for support? Sometimes we all need a helping hand. By bringing heartfelt empathy to your issues, we can build a powerful and healing therapeutic relationship to help you discover your potential and capacity for change.
I am a CBT and Person-Centred counsellor bringing kindness, compassion, and empathy to your emotional needs. Are you overwhelmed, and life is just getting on top of you? Are you struggling with managing difficult emotions; feelings of lack of self-worth, loneliness, or other mental health issues and don’t know where to turn for support? Sometimes we all need a helping hand. By bringing heartfelt empathy to your issues, we can build a powerful and healing therapeutic relationship to help you discover your potential and capacity for change.
![Photo of Dr Craig Harris, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/209bdf12-2bc7-4ae2-9f46-7d5f080312fd/1/320x400.jpeg)
I'm a Clinical Psychologist with 8 years of experience in working therapeutically, with extensive training in psychological therapy. I can offer a bespoke experience by integrating different types of therapies to find what is most suitable to you. Approaches I tend to use include, ACT, CFT, CBT, Systemic and Narrative Therapy. I'm here to listen and help make sense of what you are going through in a warm and friendly atmosphere. Whether you're an adult or adolescent, I can work with you to help change your life in a way that's meaningful to you.
I'm a Clinical Psychologist with 8 years of experience in working therapeutically, with extensive training in psychological therapy. I can offer a bespoke experience by integrating different types of therapies to find what is most suitable to you. Approaches I tend to use include, ACT, CFT, CBT, Systemic and Narrative Therapy. I'm here to listen and help make sense of what you are going through in a warm and friendly atmosphere. Whether you're an adult or adolescent, I can work with you to help change your life in a way that's meaningful to you.
![Photo of Kirsty Candler Msc, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/fd077af8-9f96-45ec-94cf-abbb85cbff7c/1/320x400.jpeg)
Life can throw us unexpected challenges that sometimes we find too much to navigate on our own. I offer a kind, non judgemental space to explore the things you choose to bring to therapy. This is your journey and I feel it is a privilege to be alongside you. It may be difficult but I will be right beside you. I am an open and honest person that cares. I offer a supportive space to talk freely and one that I hope that you feel safe in.
Life can throw us unexpected challenges that sometimes we find too much to navigate on our own. I offer a kind, non judgemental space to explore the things you choose to bring to therapy. This is your journey and I feel it is a privilege to be alongside you. It may be difficult but I will be right beside you. I am an open and honest person that cares. I offer a supportive space to talk freely and one that I hope that you feel safe in.
![Photo of Lynsey Dee Martin, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/1b692fe2-82ed-4e60-8e5f-ff8ca518a882/2/320x400.jpeg)
Hi, my name is Lynsey and I would like to help support you in this difficult time. Sometimes we go through life at such a fast pace that we ignore our underlying feelings and this can sometimes cause us upset and frustration. I wonder if you are Living a life with uncomfortable feelings and not knowing how to process them which can be holding you back from a more fulfilled life, are you finding it hard to understand yourself or Maybe you have felt things are too much right now and have a lot going on in your head. We get bogged down sometimes and tend to push our emotions to one side, which can lead to unwanted behaviour.
Hi, my name is Lynsey and I would like to help support you in this difficult time. Sometimes we go through life at such a fast pace that we ignore our underlying feelings and this can sometimes cause us upset and frustration. I wonder if you are Living a life with uncomfortable feelings and not knowing how to process them which can be holding you back from a more fulfilled life, are you finding it hard to understand yourself or Maybe you have felt things are too much right now and have a lot going on in your head. We get bogged down sometimes and tend to push our emotions to one side, which can lead to unwanted behaviour.
![Photo of Fungai Gonhi - Wellbeing Co Therapy and Coaching, MBABCP, Psychotherapist](https://photos.psychologytoday.com/a8221a72-2df5-4aa9-9dee-6e52f1b1b271/2/320x400.jpeg)
Wellbeing Co Therapy and Coaching
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Daventry NN11
Hi, I am Fungai. I offer evidence based psychological therapies in line with NICE guidelines for the treatment of anxiety presentations (generalised anxiety disorder, low self-esteem, panic, health anxiety, social anxiety, post-traumatic stress disorder, childhood sexual abuse/ neglect, long health terms conditions and obsessive compulsive disorder) and depression. The problem does not have to diagnosed, it can be factors contributing to mental distress such as work stress and overwhelm, finances, bullying, gender identity, relationship difficulties, bereavement, discrimination and racism.
Hi, I am Fungai. I offer evidence based psychological therapies in line with NICE guidelines for the treatment of anxiety presentations (generalised anxiety disorder, low self-esteem, panic, health anxiety, social anxiety, post-traumatic stress disorder, childhood sexual abuse/ neglect, long health terms conditions and obsessive compulsive disorder) and depression. The problem does not have to diagnosed, it can be factors contributing to mental distress such as work stress and overwhelm, finances, bullying, gender identity, relationship difficulties, bereavement, discrimination and racism.
![Photo of Hayley Poole - The Purple House Clinic, Rugby, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/d6c9d212-cbee-4dcc-bd6f-ced8023b7636/3/320x400.jpeg)
Many people are affected by difficulties and challenges in psychological/mental/physical health including depression, anxiety, trauma and adjustments to life events. I believe that everybody deserves to be happy and fulfilled in life, and I am committed to helping people overcome, or adapt to, life’s challenges.
Many people are affected by difficulties and challenges in psychological/mental/physical health including depression, anxiety, trauma and adjustments to life events. I believe that everybody deserves to be happy and fulfilled in life, and I am committed to helping people overcome, or adapt to, life’s challenges.
More Therapists Nearby
![Photo of Samantha Noakes, MBACP, Psychotherapist](https://photos.psychologytoday.com/761ee144-7f27-4613-82d2-bbe6d4b29822/2/320x400.jpeg)
I’m a CBT therapist that can help you to understand how your thoughts, emotions and behaviours can impact your daily life.
Are you struggling with anxiety, depression, loneliness, anger? Are you wanting to understand your emotions and behaviours? Do you want to be able to express yourself in a safe and confidential space?
I’m a CBT therapist that can help you to understand how your thoughts, emotions and behaviours can impact your daily life.
Are you struggling with anxiety, depression, loneliness, anger? Are you wanting to understand your emotions and behaviours? Do you want to be able to express yourself in a safe and confidential space?
![Photo of Adriana Pavelescu, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/7233b306-fa9d-4b98-86fe-11c019e1e57f/3/320x400.jpeg)
Psychotherapy and Hypnotherapy : CBT Treatment: People involved in RTA, Loneliness, Couple therapy, Divorce, Abuse, Anxiety, Panic attack, Depression, Obsessive-compulsive personality disorder, Trauma, Passive aggressive behavior, Behavior problems, Postnatal depression, Self-harming, Separation anxiety, PTSD, Phobias, Panic Attack, etc.
I'm a Clinical Psychologist(HCPC Registered) &hypnotherapist, owner of Psychotherapy&Hypnotherapy. My passion is assisting traumatized and distressed patients in their healing. I am experienced in providing psychological therapy and hypnotherapy to individuals, couples and families with a wide range of distressing feelings, including childhood trauma, anxiety disorder, panic attack, depression, stress, anger, confidence building, self esteem, phobia's, insomnia. I also offer CBT treatment session for RTA accident and Psychological Medical Report For Court. I use modalities such as CBT, Solution Focused Therapy
Psychotherapy and Hypnotherapy : CBT Treatment: People involved in RTA, Loneliness, Couple therapy, Divorce, Abuse, Anxiety, Panic attack, Depression, Obsessive-compulsive personality disorder, Trauma, Passive aggressive behavior, Behavior problems, Postnatal depression, Self-harming, Separation anxiety, PTSD, Phobias, Panic Attack, etc.
I'm a Clinical Psychologist(HCPC Registered) &hypnotherapist, owner of Psychotherapy&Hypnotherapy. My passion is assisting traumatized and distressed patients in their healing. I am experienced in providing psychological therapy and hypnotherapy to individuals, couples and families with a wide range of distressing feelings, including childhood trauma, anxiety disorder, panic attack, depression, stress, anger, confidence building, self esteem, phobia's, insomnia. I also offer CBT treatment session for RTA accident and Psychological Medical Report For Court. I use modalities such as CBT, Solution Focused Therapy
![Photo of Michelle Hickmott, MBABCP, Psychotherapist](https://photos.psychologytoday.com/67c83ecb-5c68-4520-962c-e394b6ebd77d/1/320x400.jpeg)
I can offer both CBT and EMDR therapy sessions from my therapy room in NN5 as well as secure remote sessions via Microsoft Teams.
Hi, I’m Michelle and I am a Cognitive Behavioural Psychotherapist and Eye Movement Desensitisation Reprocessing Therapist. I have over 15 years of experience working with those who may be struggling with symptoms of low mood, anxiety, stress, trauma, low self esteem or social anxiety amongst others. I strive to ensure our therapeutic sessions feel a safe and protected space to hold not only the difficulties you are experiencing but also you as an individual. I consider myself to be a warm and friendly person who will treat you with compassion, encourage your growth and allow for humour along the way.
I can offer both CBT and EMDR therapy sessions from my therapy room in NN5 as well as secure remote sessions via Microsoft Teams.
Hi, I’m Michelle and I am a Cognitive Behavioural Psychotherapist and Eye Movement Desensitisation Reprocessing Therapist. I have over 15 years of experience working with those who may be struggling with symptoms of low mood, anxiety, stress, trauma, low self esteem or social anxiety amongst others. I strive to ensure our therapeutic sessions feel a safe and protected space to hold not only the difficulties you are experiencing but also you as an individual. I consider myself to be a warm and friendly person who will treat you with compassion, encourage your growth and allow for humour along the way.
![Photo of Clare Welch, MBACP, Counsellor](https://photos.psychologytoday.com/c7a6dd85-6fa5-41ca-8a8b-410d2f1433f4/2/320x400.jpeg)
Depending on your needs and goals, I use a combination of CBT, Mindfulness, Breathe Work, Emotional Therapy, Flash Technique and EMDR.
I am a highly experienced EMDR Counsellor and Cognitive Behavioural Therapist with a 1st class B.A. (Hons) degree in Counselling working from practices in Warwickshire and London. I have advanced training in Trauma Therapy which is very effective in dealing with PTSD and Psychological Trauma. If you are suffering from Anxiety, Depression, Stress, Abuse/Trauma, Bereavement, Addiction or Relationship issues, I can help to navigate your way through and aid your journey back to health. The key to a successful relationship is the therapeutic relationship built on trust and safety.
Depending on your needs and goals, I use a combination of CBT, Mindfulness, Breathe Work, Emotional Therapy, Flash Technique and EMDR.
I am a highly experienced EMDR Counsellor and Cognitive Behavioural Therapist with a 1st class B.A. (Hons) degree in Counselling working from practices in Warwickshire and London. I have advanced training in Trauma Therapy which is very effective in dealing with PTSD and Psychological Trauma. If you are suffering from Anxiety, Depression, Stress, Abuse/Trauma, Bereavement, Addiction or Relationship issues, I can help to navigate your way through and aid your journey back to health. The key to a successful relationship is the therapeutic relationship built on trust and safety.
![Photo of Meghan Fahy, Counsellor](https://photos.psychologytoday.com/e56548da-f803-4b68-933e-7eebc161ef69/4/320x400.jpeg)
As a counsellor with three years of experience, predominantly working with children and young people, I believe that healing isn’t a one-size-fits-all journey. My approach blends a variety of therapeutic modalities tailored to fit your unique needs and circumstances. Whether we’re exploring cognitive-behavioral techniques, mindfulness practices, or solution-focused strategies, I offer a flexible and collaborative space to help you navigate life’s challenges.
As a counsellor with three years of experience, predominantly working with children and young people, I believe that healing isn’t a one-size-fits-all journey. My approach blends a variety of therapeutic modalities tailored to fit your unique needs and circumstances. Whether we’re exploring cognitive-behavioral techniques, mindfulness practices, or solution-focused strategies, I offer a flexible and collaborative space to help you navigate life’s challenges.
![Photo of Cristina Maria Nemes, MA, GMBPsS, Psychologist](https://photos.psychologytoday.com/cbd324c4-0eaa-42a4-bbc1-7b2c6a320ac5/3/320x400.jpeg)
I can help you to become the best version of yourself! I am a highly dedicated Psychotherapist and Clinical Hypnotherapist, my techniques are a mix of evidence-based treatments – cognitive therapy with mindfulness - integrating self-esteem, self-acceptance, emotional resilience, and self- development to help clients develop their skills to cope with emotional difficulties and changing irrational thinking. I help clients focus on life goals, their well-being, to see life in a more positive way, and to accept negative events and feelings so that they are more prepared for life with an increased sense of well-being.
I can help you to become the best version of yourself! I am a highly dedicated Psychotherapist and Clinical Hypnotherapist, my techniques are a mix of evidence-based treatments – cognitive therapy with mindfulness - integrating self-esteem, self-acceptance, emotional resilience, and self- development to help clients develop their skills to cope with emotional difficulties and changing irrational thinking. I help clients focus on life goals, their well-being, to see life in a more positive way, and to accept negative events and feelings so that they are more prepared for life with an increased sense of well-being.
![Photo of Kristyana Jimdar, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/505ec24f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I offer a variety of therapeutic methods and modalities of delivering therapy such as Animal- Assisted Therapy (AAT) working with small pets, which has many therapeutic benefits that other modalities lack, Cognitive Based Therapy ( CBT), Integrative therapy, online and telephone counselling and counselling that can take place in the comfort of your own home.
Anxiety, depression and other mental challenges can be debilitating. It's something that many of us live with each and every day and we need to find the best ways to deal with our emotions, what we are going through and how we react to certain situations. Being the best you is not easy, but you can do it. It is undoubtedly achievable no matter where you are in your life. Some may find difficulty showing up to their counselling sessions, some may think it's easier to talk online and some may find comfort with the presence of an animal in the room and even doing activities with the animal. Your needs are a priority.
I offer a variety of therapeutic methods and modalities of delivering therapy such as Animal- Assisted Therapy (AAT) working with small pets, which has many therapeutic benefits that other modalities lack, Cognitive Based Therapy ( CBT), Integrative therapy, online and telephone counselling and counselling that can take place in the comfort of your own home.
Anxiety, depression and other mental challenges can be debilitating. It's something that many of us live with each and every day and we need to find the best ways to deal with our emotions, what we are going through and how we react to certain situations. Being the best you is not easy, but you can do it. It is undoubtedly achievable no matter where you are in your life. Some may find difficulty showing up to their counselling sessions, some may think it's easier to talk online and some may find comfort with the presence of an animal in the room and even doing activities with the animal. Your needs are a priority.
![Photo of John Bevan, MBACP, Psychotherapist](https://photos.psychologytoday.com/ca8898c3-25c7-40c3-a6db-2a57f9543099/1/320x400.jpeg)
Get in touch for a free 15 minute chat to see if I might be able to help you achieve your goals through action orientated CBT.
I have experience working with a wide variety of people, seeking to alleviate/manage issues such as anxiety (including health anxiety), depression, self-esteem and confidence issues, anger/emotional regulation and alcohol. I also work with people who have a general sense of dissatisfaction with life. By understanding yourself in terms of thoughts, feelings, and behaviours, you can consider change, and create your own action plan on how you can live your life better, in the way you want to. You may want to challenge your anxieties, develop new habits, change your outlook, regulate your emotions, or improve your relationships.
Get in touch for a free 15 minute chat to see if I might be able to help you achieve your goals through action orientated CBT.
I have experience working with a wide variety of people, seeking to alleviate/manage issues such as anxiety (including health anxiety), depression, self-esteem and confidence issues, anger/emotional regulation and alcohol. I also work with people who have a general sense of dissatisfaction with life. By understanding yourself in terms of thoughts, feelings, and behaviours, you can consider change, and create your own action plan on how you can live your life better, in the way you want to. You may want to challenge your anxieties, develop new habits, change your outlook, regulate your emotions, or improve your relationships.
![Photo of Kirsty Lee, MBACP, Counsellor](https://photos.psychologytoday.com/56ae3c4a-ecf6-4683-8b18-cbcca38b73ac/3/320x400.jpeg)
I draw from various therapeutic techniques such as Cognitive-Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Person-Centred therapy and Systemic therapy.
I support children, young people and adults struggling with anxiety, low mood, emotional or behavioural challenges. My expertise extends to working with issues such as depression, low self-esteem, self-harm, and suicidal ideation. As a neurodiversity-affirming practitioner, I have specialised training and experience in assisting neurodivergent individuals across different age groups. I know that the world of counselling can be filled with different approaches and confusing jargon. My aim is to make the process as clear and straightforward as possible for you.
I draw from various therapeutic techniques such as Cognitive-Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Person-Centred therapy and Systemic therapy.
I support children, young people and adults struggling with anxiety, low mood, emotional or behavioural challenges. My expertise extends to working with issues such as depression, low self-esteem, self-harm, and suicidal ideation. As a neurodiversity-affirming practitioner, I have specialised training and experience in assisting neurodivergent individuals across different age groups. I know that the world of counselling can be filled with different approaches and confusing jargon. My aim is to make the process as clear and straightforward as possible for you.
![Photo of Jayne Innes - JICounselling, MBACP Snr. Accred, Counsellor](https://photos.psychologytoday.com/1a2b15aa-270a-42bf-ac95-be4e4f9dff29/2/320x400.jpeg)
I am trained in CBT and EMDR for trauma.
Do you find that worry or low mood stop you enjoying life and is holding you back? Would you like to get to get to grips with anxiety and negative thoughts so that you can build confidence and boost your self esteem. Does managing family, relationships, work and finances, and all the issues these brings up feel difficult.? Would you like to gain understanding, perspective and clarity into your thoughts, feelings and behaviours so that you can manage these differently for the future?
I am trained in CBT and EMDR for trauma.
Do you find that worry or low mood stop you enjoying life and is holding you back? Would you like to get to get to grips with anxiety and negative thoughts so that you can build confidence and boost your self esteem. Does managing family, relationships, work and finances, and all the issues these brings up feel difficult.? Would you like to gain understanding, perspective and clarity into your thoughts, feelings and behaviours so that you can manage these differently for the future?
![Photo of Neil Philbin - Neil Philbin -Specialist Addiction Counsellor FDAP, BACP, Psychotherapist](https://photos.psychologytoday.com/4a720c3a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Neil Philbin -Specialist Addiction Counsellor FDAP
Psychotherapist, BACP
Verified Verified
Rugby CV21
I offer integrative, evidence based addiction counselling methods including - Cognitive Behavioural Therapy, Person Centred Counselling, Relapse Prevention, 12 Step facilitation and interpersonal attachment work around relationships and communication.
I’m a qualified Addiction Counsellor with vast experience working with substance misuse and behavioural addictions in various different settings. I pride myself in providing a safe space in which to form a supportive relationship to help clients achieve their goals. I have up to date knowledge of drug and alcohol treatment and practice a variety of evidence based interventions with awareness that everyone has different needs. I hold an honors degree in Addiction Counselling and a masters degree in Integrative Psychotherapy. I have a clinic in Leamington Spa, and also offer online therapy. Daytime, evening and weekend appointments.
I offer integrative, evidence based addiction counselling methods including - Cognitive Behavioural Therapy, Person Centred Counselling, Relapse Prevention, 12 Step facilitation and interpersonal attachment work around relationships and communication.
I’m a qualified Addiction Counsellor with vast experience working with substance misuse and behavioural addictions in various different settings. I pride myself in providing a safe space in which to form a supportive relationship to help clients achieve their goals. I have up to date knowledge of drug and alcohol treatment and practice a variety of evidence based interventions with awareness that everyone has different needs. I hold an honors degree in Addiction Counselling and a masters degree in Integrative Psychotherapy. I have a clinic in Leamington Spa, and also offer online therapy. Daytime, evening and weekend appointments.
![Photo of Vanessa Owens - @thecounsellingcoach, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/b73a1588-3688-4ab8-915e-16edc7117927/1/320x400.jpeg)
cbt, psychodymanic, creatively using tools and sand, walk and talk in nature.
Hi I'm Vanessa. I'm an Integrative Counsellor this means I offer all modes of therapy, making it tailor made to you, and as individual as you are. I have 30 years of experience in the NHS, Public Sector, Charities and latterly private practice. I specialise in working with Grief, Autism, Learning disabilities, Sexual Abuse, Trauma, Anxiety, Motivation, Confidence, Relationships, Self care strategies. I can help you understand and work with your thoughts and emotions, in mind and body. I work in a creative way often using a variety of tools to visualise where you are presently and develop some skills to move forward.
cbt, psychodymanic, creatively using tools and sand, walk and talk in nature.
Hi I'm Vanessa. I'm an Integrative Counsellor this means I offer all modes of therapy, making it tailor made to you, and as individual as you are. I have 30 years of experience in the NHS, Public Sector, Charities and latterly private practice. I specialise in working with Grief, Autism, Learning disabilities, Sexual Abuse, Trauma, Anxiety, Motivation, Confidence, Relationships, Self care strategies. I can help you understand and work with your thoughts and emotions, in mind and body. I work in a creative way often using a variety of tools to visualise where you are presently and develop some skills to move forward.
![Photo of Lucy Clarkson - Lucy Clarkson, FdSc, MBACP, MBACP, Counsellor](https://photos.psychologytoday.com/03a936ee-3fcd-42c8-8c4a-7c561a4bfca0/1/320x400.jpeg)
Informed by Humanistic Psychology, Trauma Awareness, Psychodynamic analysis, CBT, Mindfulness and Intuitive Coaching to offer solution focused personal development.
When life feels messy seeking help takes courage and strength. You might be feeling overwhelmed in your daily life, or experiencing complications in your relationships. Maybe you have experienced a life-changing event like a loss, a divorce, a betrayal, an illness, stress, or a family conflict. Perhaps you're worrying about your son or daughter and need some clarity. I work with adults & young people (16+) wanting to reflect on thoughts, feelings and behaviours, to understand some of the unanswered questions buzzing around our busy minds. In time, things become clearer & positive changes can be made.
Informed by Humanistic Psychology, Trauma Awareness, Psychodynamic analysis, CBT, Mindfulness and Intuitive Coaching to offer solution focused personal development.
When life feels messy seeking help takes courage and strength. You might be feeling overwhelmed in your daily life, or experiencing complications in your relationships. Maybe you have experienced a life-changing event like a loss, a divorce, a betrayal, an illness, stress, or a family conflict. Perhaps you're worrying about your son or daughter and need some clarity. I work with adults & young people (16+) wanting to reflect on thoughts, feelings and behaviours, to understand some of the unanswered questions buzzing around our busy minds. In time, things become clearer & positive changes can be made.
See more therapy options for Daventry
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Daventry
- Banbury
- Chipping Norton
- Coventry
- Deddington
- Kenilworth
- Leamington Spa
- Lutterworth
- Northampton
- Rugby
- Southam
- Towcester
- Warwick
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.