Online Counselling for Darlington
Let’s face it, life can be hard. To tackle the challenges we endure day-to-day, it’s essential to build a good psychological foundation and increase our fortitude. Without a balanced lifestyle our bodies and minds become less resilient. Are you struggling to move forward? My life philosophy is simple – be consistent and things will change for you. Work with me if you want to create healthier habits/behaviours and relinquish old beliefs that have weighed you down.
Let’s face it, life can be hard. To tackle the challenges we endure day-to-day, it’s essential to build a good psychological foundation and increase our fortitude. Without a balanced lifestyle our bodies and minds become less resilient. Are you struggling to move forward? My life philosophy is simple – be consistent and things will change for you. Work with me if you want to create healthier habits/behaviours and relinquish old beliefs that have weighed you down.
I specialise in the area of feeling 'overwhelmed', 'high anxiety' and your mental health feeling ignored. I am here to support these questions in life: -How can I feel like my self again? -How can I feel calmer? -how can I regain my autonomy -How can I start to trust again? My experience of working with the conscious and unconscious patterns in our life and relationships, enables us to gain a deeper understanding of what is impacting you. I work in a range of areas from high anxiety, bereavement, depression and psychological neglect.
I specialise in the area of feeling 'overwhelmed', 'high anxiety' and your mental health feeling ignored. I am here to support these questions in life: -How can I feel like my self again? -How can I feel calmer? -how can I regain my autonomy -How can I start to trust again? My experience of working with the conscious and unconscious patterns in our life and relationships, enables us to gain a deeper understanding of what is impacting you. I work in a range of areas from high anxiety, bereavement, depression and psychological neglect.
Whatever it is that brings you to counselling, I will help you to bring about the change you are wanting to achieve. You may have a personal goal in mind, or you may not know exactly what it is you need from counselling yet. You may be struggling with life at the moment and finding it hard to see a way forward. You may feel lost and not have a good sense of who you are any more. You may have a long term condition that you need help with or you may have had a recent bereavement, separation or other traumatic life event. Maybe things just don't feel right. Whatever it is you need and wherever you need to get to, I am here to help you.
Whatever it is that brings you to counselling, I will help you to bring about the change you are wanting to achieve. You may have a personal goal in mind, or you may not know exactly what it is you need from counselling yet. You may be struggling with life at the moment and finding it hard to see a way forward. You may feel lost and not have a good sense of who you are any more. You may have a long term condition that you need help with or you may have had a recent bereavement, separation or other traumatic life event. Maybe things just don't feel right. Whatever it is you need and wherever you need to get to, I am here to help you.
Are you feeling somewhat lost or stuck? Perhaps overwhelmed? And it seems hard to go on? Or past pain is bubbling too close to the surface, again? And you think life could be different, and you still have those dreams... In such times we all need compassionate and effective care from someone with wisdom, therapeutic experience and specialized training. I've been there and since I've been on a quest for ways that work at all levels of human experience, with lasting results for the whole person. I let my intellectual curiosity and intuition lead the way and it proved so worth it.
Are you feeling somewhat lost or stuck? Perhaps overwhelmed? And it seems hard to go on? Or past pain is bubbling too close to the surface, again? And you think life could be different, and you still have those dreams... In such times we all need compassionate and effective care from someone with wisdom, therapeutic experience and specialized training. I've been there and since I've been on a quest for ways that work at all levels of human experience, with lasting results for the whole person. I let my intellectual curiosity and intuition lead the way and it proved so worth it.
Is anxiety or low mood affecting your life and relationships? Do you feel stuck and unsure how to move forward? I offer a free telephone consultation so we can discuss how I can help you take back control and move forward in your life. My name is Leila and I am a qualified counsellor and clinical hypnotherapist with extensive experience of dealing with a range of complex and diverse issues. I am here to support you by offering a warm, empathic, non-judgemental space in which you can safely explore your thoughts and feelings.
Is anxiety or low mood affecting your life and relationships? Do you feel stuck and unsure how to move forward? I offer a free telephone consultation so we can discuss how I can help you take back control and move forward in your life. My name is Leila and I am a qualified counsellor and clinical hypnotherapist with extensive experience of dealing with a range of complex and diverse issues. I am here to support you by offering a warm, empathic, non-judgemental space in which you can safely explore your thoughts and feelings.
I am a fully qualified and experienced Counsellor, Psychological Therapist and High Intensity Cognitive Behavioural Therapist (CBT) and Supervisor. Often individuals will seek therapy because they feel unable to cope with the stresses of life or adjusting to a big change, not like 'their old self', isolated from others, worried or lost or just needing someone to listen. My role is to work together with individuals to make sense of what is happening for them and provide opportunities for change in away that they feel is appropriate and achievable at their own pace, within a private and confidential setting.
I am a fully qualified and experienced Counsellor, Psychological Therapist and High Intensity Cognitive Behavioural Therapist (CBT) and Supervisor. Often individuals will seek therapy because they feel unable to cope with the stresses of life or adjusting to a big change, not like 'their old self', isolated from others, worried or lost or just needing someone to listen. My role is to work together with individuals to make sense of what is happening for them and provide opportunities for change in away that they feel is appropriate and achievable at their own pace, within a private and confidential setting.
Are you worried about your child? Are they feeling down or overwhelmed with school, friendships or relationships? Maybe they feel angry all the time? Are they, or you, struggling with difficult past events? There is help. I have worked with young people and their families for over 15 years to help them overcome life’s challenges, in this time I have seen the transformational effect of supportive therapy.
Are you worried about your child? Are they feeling down or overwhelmed with school, friendships or relationships? Maybe they feel angry all the time? Are they, or you, struggling with difficult past events? There is help. I have worked with young people and their families for over 15 years to help them overcome life’s challenges, in this time I have seen the transformational effect of supportive therapy.
Life has a way of challenging us beyond belief sometimes, especially currently. Counselling can provide a safe space to process some of these challenges. I have experience of supporting people with issues ranging from Hate Crime to Domestic Abuse. As a disabled mixed-race mother, I have been through a lot in life, even had to access counselling myself occasionally. I have an interest in counselling disabled people coming to terms with factors such as culture and race; as I do believe counselling should be made accessible for all. So, I aim to provide a non-judgemental and culturally sensitive space at all times.
Life has a way of challenging us beyond belief sometimes, especially currently. Counselling can provide a safe space to process some of these challenges. I have experience of supporting people with issues ranging from Hate Crime to Domestic Abuse. As a disabled mixed-race mother, I have been through a lot in life, even had to access counselling myself occasionally. I have an interest in counselling disabled people coming to terms with factors such as culture and race; as I do believe counselling should be made accessible for all. So, I aim to provide a non-judgemental and culturally sensitive space at all times.
One of the things I love about EMDR is that it puts you, the client, in control, (something we may not have had very much of when our traumas were taking place). EMDR does not delete memories but simply changes the way painful memories are stored, so that when we think about them, they no longer trigger negative emotions or sensations. As my mother once said, you can go around it, under it or over it but at some point, you must go through it. I wish you strength and healing on your journey.
One of the things I love about EMDR is that it puts you, the client, in control, (something we may not have had very much of when our traumas were taking place). EMDR does not delete memories but simply changes the way painful memories are stored, so that when we think about them, they no longer trigger negative emotions or sensations. As my mother once said, you can go around it, under it or over it but at some point, you must go through it. I wish you strength and healing on your journey.
Having problems with relationships? Either the relationship you have with yourself, your partner or your relationship as a parent? If you're struggling in any of these areas and finding that your mind is pre-occupied with troubling thoughts and it's getting in the way of normal enjoyment then I can assure you that it doesn't have to be this way.
Having problems with relationships? Either the relationship you have with yourself, your partner or your relationship as a parent? If you're struggling in any of these areas and finding that your mind is pre-occupied with troubling thoughts and it's getting in the way of normal enjoyment then I can assure you that it doesn't have to be this way.
Dr Carey Viala
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Darlington DL3
I'm an HCPC registered and BPS Chartered Clinical Psychology working in private practice in Darlington, County Durham. I offer psychological assessment and therapy to adults with a range of difficulties including depression, anxiety or worry, eating disorders, chronic pain and adjustment to illness or disability. I also have been successful in helping people experiencing Imposter Syndrome.
I'm an HCPC registered and BPS Chartered Clinical Psychology working in private practice in Darlington, County Durham. I offer psychological assessment and therapy to adults with a range of difficulties including depression, anxiety or worry, eating disorders, chronic pain and adjustment to illness or disability. I also have been successful in helping people experiencing Imposter Syndrome.
I am here to offer my clients a predominantly Person-Centred approach to counselling that is welcoming, understanding, non-judgemental and of course completely confidential. I currently work for a Primary Care Mental Health setting alongside my own private practice which is based in Darlington Town Centre. I can offer you an integrative approach to therapy which includes training in CBT, Creative Therapies and Mindfulness. I have extensive experience of working with difference, diversity, and a variety of issues, which means I can offer you a bespoke humanistic experience that is tailored to your unique needs.
I am here to offer my clients a predominantly Person-Centred approach to counselling that is welcoming, understanding, non-judgemental and of course completely confidential. I currently work for a Primary Care Mental Health setting alongside my own private practice which is based in Darlington Town Centre. I can offer you an integrative approach to therapy which includes training in CBT, Creative Therapies and Mindfulness. I have extensive experience of working with difference, diversity, and a variety of issues, which means I can offer you a bespoke humanistic experience that is tailored to your unique needs.
I have worked closely with Mental Health. I am a qualified Adult and Child Counsellor using a Person Centred, Proactive approach and Play Therapy. I do support individuals to explore and manage their mental and emotional issues. I am non-judgemental and I will support individuals to make changes they wish and come to their own conclusions. I believe everyone has the potential to grow to reach their full potential, you will learn to set your own goals. Using a holistic approach highlights and encourages clients' strengths.
I have worked closely with Mental Health. I am a qualified Adult and Child Counsellor using a Person Centred, Proactive approach and Play Therapy. I do support individuals to explore and manage their mental and emotional issues. I am non-judgemental and I will support individuals to make changes they wish and come to their own conclusions. I believe everyone has the potential to grow to reach their full potential, you will learn to set your own goals. Using a holistic approach highlights and encourages clients' strengths.
I offer a warm and welcoming counselling service supporting children, young people, and parents through challenging times. I have over 25 years’ experience with children in both educational settings and working with the NHS providing family support. The areas that I specialise include anger management, bereavement, bullying, anxiety, attachment, and relationship issues. Talking to a counsellor maybe the only time you or your child will really get to reflect on past and present feelings and gain a new perspective on issues. I provide a free initial phone consultation service.
I offer a warm and welcoming counselling service supporting children, young people, and parents through challenging times. I have over 25 years’ experience with children in both educational settings and working with the NHS providing family support. The areas that I specialise include anger management, bereavement, bullying, anxiety, attachment, and relationship issues. Talking to a counsellor maybe the only time you or your child will really get to reflect on past and present feelings and gain a new perspective on issues. I provide a free initial phone consultation service.
Hi, I’m an accredited Psychotherapeutic Counsellor (UKCP/ MBACP) with a specialism of working with children, young people and adult clients. I am trained in EMDR (Masterclass) and have many years experience working with children and families within settings, such as schools, hospices, charities, clinical settings, LAC teams and in the community – Like Violet Oaklander says ‘Play can be a serious business’. I am a humanistic, ‘integrative’ practitioner, so I use different methods to develop a warm, friendly relationship based on individual needs, respect and accepting the person as a whole – in other words - ‘I’m Ok – You’re Ok’.
Hi, I’m an accredited Psychotherapeutic Counsellor (UKCP/ MBACP) with a specialism of working with children, young people and adult clients. I am trained in EMDR (Masterclass) and have many years experience working with children and families within settings, such as schools, hospices, charities, clinical settings, LAC teams and in the community – Like Violet Oaklander says ‘Play can be a serious business’. I am a humanistic, ‘integrative’ practitioner, so I use different methods to develop a warm, friendly relationship based on individual needs, respect and accepting the person as a whole – in other words - ‘I’m Ok – You’re Ok’.
Sharon Temple
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Darlington DL3
Waitlist for new clients
Hi im Sharon. I offer a warm non-judgemental space where you can explore and express what's troubling you. Sometimes you might become stuck and not really know why or how to change your situation. At other times you might be looking for someone to provide support because of something specific.
Hi im Sharon. I offer a warm non-judgemental space where you can explore and express what's troubling you. Sometimes you might become stuck and not really know why or how to change your situation. At other times you might be looking for someone to provide support because of something specific.
I believe the therapeutic relationship is central to any work we do together. I will not judge you and will offer you the respect you deserve while we explore the reasons you are seeking therapy at this time. I work in a private, calm, relaxed and confidential space in the centre of Darlington. I am a qualified experienced Integrative Psychotherapist and Psychotherapeutic Counsellor offering both long and short term therapy, dependent upon what you want at this time. Having someone to talk to in confidence can in itself be a healing experience. I am able to work using many different theories and methods depending on your needs.
I believe the therapeutic relationship is central to any work we do together. I will not judge you and will offer you the respect you deserve while we explore the reasons you are seeking therapy at this time. I work in a private, calm, relaxed and confidential space in the centre of Darlington. I am a qualified experienced Integrative Psychotherapist and Psychotherapeutic Counsellor offering both long and short term therapy, dependent upon what you want at this time. Having someone to talk to in confidence can in itself be a healing experience. I am able to work using many different theories and methods depending on your needs.
Hiya, thank you for taking the time to visit my profile. I am a person-centred counsellor. and a registered member of the BACP. In addition to my training, I have a wealth of lived experience, specifically around mental health, addiction and recovery. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey.
Hiya, thank you for taking the time to visit my profile. I am a person-centred counsellor. and a registered member of the BACP. In addition to my training, I have a wealth of lived experience, specifically around mental health, addiction and recovery. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey.
I am a qualified counsellor and member of the British Association for Counselling and Psychotherapy. I offer expert help for anxiety related disorders including panic attack I am able to deliver a broad range of tried and tested therapeutic techniques to alleviate your anxiety which can be triggered by various issues such as, work, health, relationships, loss to name a few. I use various approaches, CBT Solution Focused. Person Centred and added extra training in the Rewind Technique, this is useful for trauma and recurring troubled memories. EFT is a tapping technique can be useful for stress .
I am a qualified counsellor and member of the British Association for Counselling and Psychotherapy. I offer expert help for anxiety related disorders including panic attack I am able to deliver a broad range of tried and tested therapeutic techniques to alleviate your anxiety which can be triggered by various issues such as, work, health, relationships, loss to name a few. I use various approaches, CBT Solution Focused. Person Centred and added extra training in the Rewind Technique, this is useful for trauma and recurring troubled memories. EFT is a tapping technique can be useful for stress .
Before I tell you a little about myself and the ways I can support you, I’m wondering if you have heard of the ‘Wounded Healer’. Psychoanalyst, Carl Jung created the archetype to explain why counsellors counsel others. He said that many of those in the healing professions have been wounded in the past and by working through their concerns and understanding more their own personal 'wounds' they desire to help others who may be dealing and suffering with similar life struggles. It makes sense, right? To want to help and support others going through similar life challenges that one understands either first-hand or empathetically.
Before I tell you a little about myself and the ways I can support you, I’m wondering if you have heard of the ‘Wounded Healer’. Psychoanalyst, Carl Jung created the archetype to explain why counsellors counsel others. He said that many of those in the healing professions have been wounded in the past and by working through their concerns and understanding more their own personal 'wounds' they desire to help others who may be dealing and suffering with similar life struggles. It makes sense, right? To want to help and support others going through similar life challenges that one understands either first-hand or empathetically.
See more therapy options for Darlington
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Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.