Life Coaching Counselling in Cullompton

Photo of Laura Jayne Sollis, MBACP, Counsellor
Laura Jayne Sollis
Counsellor, MBACP
Verified Verified
Cullompton EX15  (Online Only)
We can discover new way's to manage difficult situation's, in turn helping you gain a sense of control, with your life.
Do you feel stuck, anxious or overwhelmed? Perhaps worry, lack of confidence or low self esteem is having a negative effect on your life, causing you to feel isolated and alone. Talking to loved one about what we are experiencing can feel difficult, we worry that we are putting to much on them or we don't want them to worry about us. Talking to a counsellor can be really helpful at these times and can show a way forward. However I understand that a good counselling relationship is vital to support you in moving toward your goals.
We can discover new way's to manage difficult situation's, in turn helping you gain a sense of control, with your life.
Do you feel stuck, anxious or overwhelmed? Perhaps worry, lack of confidence or low self esteem is having a negative effect on your life, causing you to feel isolated and alone. Talking to loved one about what we are experiencing can feel difficult, we worry that we are putting to much on them or we don't want them to worry about us. Talking to a counsellor can be really helpful at these times and can show a way forward. However I understand that a good counselling relationship is vital to support you in moving toward your goals.
01363 720245 View 01363 720245
Photo of Kate Stanton, MBACP, Counsellor
Kate Stanton
Counsellor, MBACP
Verified Verified
1 Endorsed
Cullompton EX15
Hi, and welcome to my profile. Working with a compassionate, trained therapist who listens without judgement can be a powerful, healing and transformative experience. Maybe you are going through a life crisis, or having difficulties in relationships and struggling with difficult and overpowering emotions. Perhaps you have experienced pregnancy loss, infertility, or other bereavements, leaving you feeling overwhelmed, stuck and wondering how to move? Together we can find ways that will bring understanding to your experience and ultimately bring relief and peace and a way to move forward with renewed momentum.
Hi, and welcome to my profile. Working with a compassionate, trained therapist who listens without judgement can be a powerful, healing and transformative experience. Maybe you are going through a life crisis, or having difficulties in relationships and struggling with difficult and overpowering emotions. Perhaps you have experienced pregnancy loss, infertility, or other bereavements, leaving you feeling overwhelmed, stuck and wondering how to move? Together we can find ways that will bring understanding to your experience and ultimately bring relief and peace and a way to move forward with renewed momentum.
01794 331132 View 01794 331132
Photo of Laura Turley, MBACP, Counsellor
Laura Turley
Counsellor, MBACP
Verified Verified
Cullompton EX15
I am a fully insured and registered MBACP Integrative Therapist, Supervisor and a member of the Westcountry Association of Counsellors. I have been in professional practice for 10 years, and work with 18+ individuals and groups using a variety of different counselling models and methods. Although I would broadly describe myself as a 'Person-Centred Therapist', my methods are entirely client-led and not dictated by any personal preference in terms of therapeutic model.
I am a fully insured and registered MBACP Integrative Therapist, Supervisor and a member of the Westcountry Association of Counsellors. I have been in professional practice for 10 years, and work with 18+ individuals and groups using a variety of different counselling models and methods. Although I would broadly describe myself as a 'Person-Centred Therapist', my methods are entirely client-led and not dictated by any personal preference in terms of therapeutic model.
01392 549075 View 01392 549075
Photo of Annie Ford, DCounsPsych, MBACP Accred, Counsellor
Annie Ford
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
Cullompton EX15
It takes courage to contact a Counsellor for the first time, are you feeling stuck or overwhelmed, need to make sense or gain clarity of your personal issues. As an experienced Professional Counsellor, I provide a safe, non-judgemental and confidential space. A place to explore the changes "you want". Building resilience and strategies to cope with relationships or home or work issues, such as stress, anxiety, depression, bereavement, low self-esteem, bullying, or stressful health challenges. Short & long-term therapy 9am -7pm + Sat mornings. A calm comfortable garden studio for face to face, online or outdoor work.
It takes courage to contact a Counsellor for the first time, are you feeling stuck or overwhelmed, need to make sense or gain clarity of your personal issues. As an experienced Professional Counsellor, I provide a safe, non-judgemental and confidential space. A place to explore the changes "you want". Building resilience and strategies to cope with relationships or home or work issues, such as stress, anxiety, depression, bereavement, low self-esteem, bullying, or stressful health challenges. Short & long-term therapy 9am -7pm + Sat mornings. A calm comfortable garden studio for face to face, online or outdoor work.
07584 336873 View 07584 336873

More Therapists Nearby

Photo of James Lilly - James Lilly Counselling, MBACP, Counsellor
James Lilly Counselling
Counsellor, MBACP
Verified Verified
Exeter EX14
I've practiced this approach in a variety of settings, including life coaching for young adults; A behavior change therapist in a domestic abuse agency: And as a general counsellor for well known mental health charities and in private practice.
As a Certified Counsellor and registered member of the BACP, I'm passionate about promoting positive mental health and happiness. Whether working online or face to face, I aim to provide you with a warm,  safe, confidential space where I will walk alongside you to understand what you're going through, what you need and how we can best work together to achieve your goals. Counselling requires a degree of vulnerability so I promise to bring my authentic, non judgmental self to our sessions as I honor the innately human aspect of the relationship and your own unique, individual characteristics, helping you do the same.
I've practiced this approach in a variety of settings, including life coaching for young adults; A behavior change therapist in a domestic abuse agency: And as a general counsellor for well known mental health charities and in private practice.
As a Certified Counsellor and registered member of the BACP, I'm passionate about promoting positive mental health and happiness. Whether working online or face to face, I aim to provide you with a warm,  safe, confidential space where I will walk alongside you to understand what you're going through, what you need and how we can best work together to achieve your goals. Counselling requires a degree of vulnerability so I promise to bring my authentic, non judgmental self to our sessions as I honor the innately human aspect of the relationship and your own unique, individual characteristics, helping you do the same.
01387 213653 View 01387 213653
Photo of James Pegg, DCounsPsych, MNCPS Acc., Counsellor
James Pegg
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
1 Endorsed
Exeter EX5
I would feel priviliged to work with you to explore and unpick any difficulties or life challenges you are facing.
Do you struggle with anxiety, depression, low mood or are feeling stressed or overwhelmed, call for a free initial session. I am an experienced counsellor with proven success in helping people navigate these issues and get to a better place. My name is James and I am a male counsellor based in Exeter. I am here to support you with a whole range of issues that you may be dealing with, such as stress, anxiety, depression, grief and/or relationships to name but a few. I also have extensive experience working with LGBTQ+ clients.
I would feel priviliged to work with you to explore and unpick any difficulties or life challenges you are facing.
Do you struggle with anxiety, depression, low mood or are feeling stressed or overwhelmed, call for a free initial session. I am an experienced counsellor with proven success in helping people navigate these issues and get to a better place. My name is James and I am a male counsellor based in Exeter. I am here to support you with a whole range of issues that you may be dealing with, such as stress, anxiety, depression, grief and/or relationships to name but a few. I also have extensive experience working with LGBTQ+ clients.
01392 321369 View 01392 321369
Photo of Emma Housego, UKCP Trainee, Psychotherapist
Emma Housego
Psychotherapist, UKCP Trainee
Verified Verified
1 Endorsed
Tiverton EX16
Do contact me to book a free, initial 50-minute consultation to help us to decide whether we might like to work together. I offer gentle, supportive and professional counselling and psychotherapy to adults of all ages and work within the ethical framework of the BACP and the UKCP. You might want to focus on a specific issue, such as a bereavement, loss, anxiety, family or relationship problems, or maybe you are feeling stuck or have a sense that something in your life doesn't feel right, without yet knowing what is wrong. Perhaps you are struggling with your sense of self or just need a safe, supportive and confidential space.
Do contact me to book a free, initial 50-minute consultation to help us to decide whether we might like to work together. I offer gentle, supportive and professional counselling and psychotherapy to adults of all ages and work within the ethical framework of the BACP and the UKCP. You might want to focus on a specific issue, such as a bereavement, loss, anxiety, family or relationship problems, or maybe you are feeling stuck or have a sense that something in your life doesn't feel right, without yet knowing what is wrong. Perhaps you are struggling with your sense of self or just need a safe, supportive and confidential space.
01392 241202 View 01392 241202
Photo of Andrew Cowlin - Newid Integrated Counselling & Psychotherapy, MBACP, Counsellor
Newid Integrated Counselling & Psychotherapy
Counsellor, MBACP
Verified Verified
2 Endorsed
Tiverton EX16
Newid pronounced "Nowed" is Welsh for change. I chose this name not only to reflect my heritage but also to reflect that change is the only constant in life. We all travel with it, yet all our experiences can be profoundly different. I believe that counselling is a collaborative process in which we work together on what you want to change or explore in a safe non-judgemental environment. I offer an integrative approach where we work side-by-side to understand your past and help you discover new ways of coping and moving forward. I recognise that courage is not fearless and making the 1st step can be challenging in it's self.
Newid pronounced "Nowed" is Welsh for change. I chose this name not only to reflect my heritage but also to reflect that change is the only constant in life. We all travel with it, yet all our experiences can be profoundly different. I believe that counselling is a collaborative process in which we work together on what you want to change or explore in a safe non-judgemental environment. I offer an integrative approach where we work side-by-side to understand your past and help you discover new ways of coping and moving forward. I recognise that courage is not fearless and making the 1st step can be challenging in it's self.
01884 219224 View 01884 219224
Photo of Oliver Jenkin, MNCPS Acc., Counsellor
Oliver Jenkin
Counsellor, MNCPS Acc.
Verified Verified
Ottery Saint Mary EX11
I have experience of supporting individuals with a range of different issues, including anxiety, low mood, work-related stress and living with long-term illness amongst others. I work with adults of all ages and in all stages of life. While I use a blend of different approaches, the core of my work is to treat everything you bring to counselling as valid and important, to support you to see your situation more clearly and make positive changes to your situation.
I have experience of supporting individuals with a range of different issues, including anxiety, low mood, work-related stress and living with long-term illness amongst others. I work with adults of all ages and in all stages of life. While I use a blend of different approaches, the core of my work is to treat everything you bring to counselling as valid and important, to support you to see your situation more clearly and make positive changes to your situation.
01395 204763 View 01395 204763
Photo of Liz Spencer, MNCPS Acc., Counsellor
Liz Spencer
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Exeter EX5
You’ve made the first step towards moving forward with your life.
Feeling stuck? At a crossroads in your career or emotional life? We can all feel lost, unsure, anxious or unhappy sometimes. Do you want to move forward with your life? Feel more connected and confident in yourself? Counselling can help you to understand yourself, build resilience and challenge you to identify painful beliefs and patterns that might be holding you back. ​ I can help with a range of different issues; low self-esteem, anxiety & depression, attachment issues, relationship struggles, pre and post divorce, stress, personal growth, bereavement and more. Please get in touch to arrange an initial assessment session.
You’ve made the first step towards moving forward with your life.
Feeling stuck? At a crossroads in your career or emotional life? We can all feel lost, unsure, anxious or unhappy sometimes. Do you want to move forward with your life? Feel more connected and confident in yourself? Counselling can help you to understand yourself, build resilience and challenge you to identify painful beliefs and patterns that might be holding you back. ​ I can help with a range of different issues; low self-esteem, anxiety & depression, attachment issues, relationship struggles, pre and post divorce, stress, personal growth, bereavement and more. Please get in touch to arrange an initial assessment session.
01392 321474 View 01392 321474
Photo of Jonathan Wilkes, MA, MUKCP, Psychotherapist
Jonathan Wilkes
Psychotherapist, MA, MUKCP
Verified Verified
Whimple EX5
Often people find that painful experiences and relationships in their past mean that things in the present can be complicated and sometimes hard to bear. They affect how we feel about ourselves, how we feel about the world and how we relate to other people we encounter.  If we work together we’ll explore what brought you to therapy now and think together about where the difficulties in your present might have come from. I will listen very carefully to you in order to appreciate what you are feeling so that we can begin to see how you might find a greater freedom in your life.
Often people find that painful experiences and relationships in their past mean that things in the present can be complicated and sometimes hard to bear. They affect how we feel about ourselves, how we feel about the world and how we relate to other people we encounter.  If we work together we’ll explore what brought you to therapy now and think together about where the difficulties in your present might have come from. I will listen very carefully to you in order to appreciate what you are feeling so that we can begin to see how you might find a greater freedom in your life.
01372 236067 View 01372 236067
Photo of Gordica Karanfilovska, MBACP, Counsellor
Gordica Karanfilovska
Counsellor, MBACP
Verified Verified
2 Endorsed
Crawley EX14
If you are ready to take the first step towards a healthier and more balanced life, please do not hesitate to get in touch with me.
Are there times when you feel worried, lonely, angry, stressed, overwhelmed, vulnerable or you feel trapped and unsure of your direction? As a qualified integrative counsellor, I will help you to explore your thoughts, feelings, behaviours and concerns. I provide support, understanding and a safe space for exploration in a non-judgmental, empathic, secure, warm and compassionate setting where individuals can confidentially engage in the exploration of past experiences, present challenges and life transitions. On the principles of trust, confidentiality and collaboration, I will endeavour to help you unlock your inner potential.
If you are ready to take the first step towards a healthier and more balanced life, please do not hesitate to get in touch with me.
Are there times when you feel worried, lonely, angry, stressed, overwhelmed, vulnerable or you feel trapped and unsure of your direction? As a qualified integrative counsellor, I will help you to explore your thoughts, feelings, behaviours and concerns. I provide support, understanding and a safe space for exploration in a non-judgmental, empathic, secure, warm and compassionate setting where individuals can confidentially engage in the exploration of past experiences, present challenges and life transitions. On the principles of trust, confidentiality and collaboration, I will endeavour to help you unlock your inner potential.
01444 718346 View 01444 718346
Photo of Kim Rutherford, PsychD, PNCPS Acc., Psychotherapist
Kim Rutherford
Psychotherapist, PsychD, PNCPS Acc.
Verified Verified
Honiton EX14  (Online Only)
I work remotely via Zoom, so, if you feel 'now' is the right time for you to get some support and make positive changes in your life, your business, your career or mind, then get in touch.
Hi, I’m Kim, an Executive Psychotherapist & Coach, Business Mentor and published Author. I support Entrepreneurs, Executives, Business Owners, Business Leaders and other Therapists and Coaches to navigate the psychological challenges of balancing highly demanding lives and businesses whilst managing high-powered careers. In a world where professional demands are ever-increasing, therapeutic coaching stands out as an essential tool for those seeking to develop thriving minds, lives and businesses.
I work remotely via Zoom, so, if you feel 'now' is the right time for you to get some support and make positive changes in your life, your business, your career or mind, then get in touch.
Hi, I’m Kim, an Executive Psychotherapist & Coach, Business Mentor and published Author. I support Entrepreneurs, Executives, Business Owners, Business Leaders and other Therapists and Coaches to navigate the psychological challenges of balancing highly demanding lives and businesses whilst managing high-powered careers. In a world where professional demands are ever-increasing, therapeutic coaching stands out as an essential tool for those seeking to develop thriving minds, lives and businesses.
0151 541 3081 View 0151 541 3081
Photo of Shelley Bennett - Mind Body Recovery, HCPC - Clin. Psych., Psychologist
Mind Body Recovery
Psychologist, HCPC - Clin. Psych.
Verified Verified
Exeter EX5
As a qualified Clinical Psychologist, I draw on a range of effective and recommended therapies to help you achieve your goals; working alongside you to discover shared understanding and a way forward in order to help you create change in your life.
If you are looking for someone with a caring warm and down to earth approach then this is what I offer. I have many years of experience supporting and guiding individuals to overcome struggles in their lives, whether it be coping with bereavement to living with chronic illness, insomnia, low self esteem, burnout, relationship issues, anxieties, depression and so forth. There aren’t many issues that I haven’t worked with over the years. I believe I am a particularly good listener and very committed to using all my knowledge and training to help you in your journey as best as I can.
As a qualified Clinical Psychologist, I draw on a range of effective and recommended therapies to help you achieve your goals; working alongside you to discover shared understanding and a way forward in order to help you create change in your life.
If you are looking for someone with a caring warm and down to earth approach then this is what I offer. I have many years of experience supporting and guiding individuals to overcome struggles in their lives, whether it be coping with bereavement to living with chronic illness, insomnia, low self esteem, burnout, relationship issues, anxieties, depression and so forth. There aren’t many issues that I haven’t worked with over the years. I believe I am a particularly good listener and very committed to using all my knowledge and training to help you in your journey as best as I can.
01392 321730 View 01392 321730
Photo of Charlotte Feeny, MBACP, Counsellor
Charlotte Feeny
Counsellor, MBACP
Verified Verified
Honiton EX14
We can all feel overwhelmed at times: it might be the breakdown of a relationship, loss of a friendship, daily struggles or those horrible feelings of anxiety that just won’t go away. We might be feeling unhappy but we’re not sure why, we might feel life isn’t going the way we want it to whilst everyone else seems to be doing ok. Talking openly and feeling truly heard can be life changing: we can say all those things that keep going round in our heads, the issues that keep coming back time and again, and work towards understanding what’s going on, make changes and find some peace. Isn't that what we all want and deserve?
We can all feel overwhelmed at times: it might be the breakdown of a relationship, loss of a friendship, daily struggles or those horrible feelings of anxiety that just won’t go away. We might be feeling unhappy but we’re not sure why, we might feel life isn’t going the way we want it to whilst everyone else seems to be doing ok. Talking openly and feeling truly heard can be life changing: we can say all those things that keep going round in our heads, the issues that keep coming back time and again, and work towards understanding what’s going on, make changes and find some peace. Isn't that what we all want and deserve?
07480 783785 View 07480 783785
Photo of Dr Rachel Willcox, HCPC - Couns. Psych., Psychologist
Dr Rachel Willcox
Psychologist, HCPC - Couns. Psych.
Verified Verified
Honiton EX14  (Online Only)
The focus of coaching work is current issues such as difficulty reaching goals, lack of clarity in values or strengths, improving wellbeing, strengthening your self-care strategies or understanding and managing stress and anxiety better.
I am a Chartered Counselling Psychologist and I specialise in offering Eye Movement Desensitisation and Reprocessing (EMDR) I work in a way that is tailored uniquely for each client and integrate other evidenced-based approaches into my practice depending on your needs and working towards your goals together. These may include Compassion Focussed Therapy (CFT), Acceptance & Commitment Therapy (ACT) and Mindfulness. I consider myself to be kind, compassionate and gently challenging and aim to create an environment in which clients can move towards changing their lives for the better, learning new skills & gaining insight.
The focus of coaching work is current issues such as difficulty reaching goals, lack of clarity in values or strengths, improving wellbeing, strengthening your self-care strategies or understanding and managing stress and anxiety better.
I am a Chartered Counselling Psychologist and I specialise in offering Eye Movement Desensitisation and Reprocessing (EMDR) I work in a way that is tailored uniquely for each client and integrate other evidenced-based approaches into my practice depending on your needs and working towards your goals together. These may include Compassion Focussed Therapy (CFT), Acceptance & Commitment Therapy (ACT) and Mindfulness. I consider myself to be kind, compassionate and gently challenging and aim to create an environment in which clients can move towards changing their lives for the better, learning new skills & gaining insight.
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Photo of Karen Janas - Karen Janas - Spark Consulting Services Ltd, MBACP, Counsellor
Karen Janas - Spark Consulting Services Ltd
Counsellor, MBACP
Verified Verified
Wellington TA21
Being listened to and heard can really help you to understand issues you are facing in your life, enable you to find inner resources and make positive change.
I offer professional, experienced counselling for individuals, couples, young people, employers and employees. If you are finding life difficult, counselling can help, whether you are struggling with depression, anxiety, anger, obsessive thoughts, panic, stress, low self-esteem, confidence, your relationships, grief or something else. Counselling is not just about helping you solve problems its about helping you make positive changes that enhance your life. I provide a non-judgemental, confidential space, where you can feel safe to explore things about yourself and any problems you may be facing. Clinic in Wellington, Somerset
Being listened to and heard can really help you to understand issues you are facing in your life, enable you to find inner resources and make positive change.
I offer professional, experienced counselling for individuals, couples, young people, employers and employees. If you are finding life difficult, counselling can help, whether you are struggling with depression, anxiety, anger, obsessive thoughts, panic, stress, low self-esteem, confidence, your relationships, grief or something else. Counselling is not just about helping you solve problems its about helping you make positive changes that enhance your life. I provide a non-judgemental, confidential space, where you can feel safe to explore things about yourself and any problems you may be facing. Clinic in Wellington, Somerset
07480 536717 View 07480 536717
Photo of Hayley Louise Moll - Hayley Moll - Acorn to Oak Therapy , MBACP, Psychotherapist
Hayley Moll - Acorn to Oak Therapy
Psychotherapist, MBACP
Verified Verified
Exeter EX5
To be alongside you, as you walk your own path to create a fulfilling, meaningful and authentic life.
Hi, I'm Hayley, a warm and intuitive Therapist. I specialise in relationship, communication, identity, self esteem and confidence issues. You may experience negative/critical self talk. You may be feeling overwhelmed but struggling with boundaries and prioritising your needs. You may be feeling stuck, confused, lost or struggling with your relationships. Many of us have unmet childhood needs. Our past can affect how we think, feel and behave in the present. It can influence our perceptions, expectations, view of the world and others. Therapy can find your voice, facilitate self acceptance, healing, transformation and growth,
To be alongside you, as you walk your own path to create a fulfilling, meaningful and authentic life.
Hi, I'm Hayley, a warm and intuitive Therapist. I specialise in relationship, communication, identity, self esteem and confidence issues. You may experience negative/critical self talk. You may be feeling overwhelmed but struggling with boundaries and prioritising your needs. You may be feeling stuck, confused, lost or struggling with your relationships. Many of us have unmet childhood needs. Our past can affect how we think, feel and behave in the present. It can influence our perceptions, expectations, view of the world and others. Therapy can find your voice, facilitate self acceptance, healing, transformation and growth,
01392 321916 View 01392 321916
Photo of Dr Joanna North, PhD, MBACP Snr. Accred, Psychotherapist
Dr Joanna North
Psychotherapist, PhD, MBACP Snr. Accred
Verified Verified
1 Endorsed
Tiverton EX16
Waitlist for new clients
Counselling and Psychotherapy can help you feel more in the driving seat of your life, lowering anxiety and increasing your wellbeing. I have worked in the field of mental health and wellbeing for thirty years and focus on children, adults and families. Life today places many demands on us that can be distressing and overwhelming. Traumatic events can leave us lost and unable to recover. Sessions offer the ability to manage emotions, overcome symptoms and focus on what is important to you.
Counselling and Psychotherapy can help you feel more in the driving seat of your life, lowering anxiety and increasing your wellbeing. I have worked in the field of mental health and wellbeing for thirty years and focus on children, adults and families. Life today places many demands on us that can be distressing and overwhelming. Traumatic events can leave us lost and unable to recover. Sessions offer the ability to manage emotions, overcome symptoms and focus on what is important to you.
01794 330942 View 01794 330942
Photo of Paul Reisbach, MA, UKCP Trainee, Psychotherapist
Paul Reisbach
Psychotherapist, MA, UKCP Trainee
Verified Verified
2 Endorsed
Exeter EX5
I am here to help you feel better in how you live your life.
Outdoor 'walk and talk' sessions now available as well as online and face to face. I like to approach our sessions as a 'co-pilot in your plane'. You are at the controls and we learn together how your plane works. The ultimate goal is that you know your plane well enough to take full control and fly through the weather, good or bad, unaided. Please do reach out.
I am here to help you feel better in how you live your life.
Outdoor 'walk and talk' sessions now available as well as online and face to face. I like to approach our sessions as a 'co-pilot in your plane'. You are at the controls and we learn together how your plane works. The ultimate goal is that you know your plane well enough to take full control and fly through the weather, good or bad, unaided. Please do reach out.
01392 531587 View 01392 531587

See more therapy options for Cullompton

Life Coaching Counsellors

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.