Stress Counselling in Crosspool
Susan Coldwell Counselling and Supervision Online
Counsellor, MBACP Accred
Verified Verified
Crosspool S10 (Online Only)
Supporting people in coming to an understanding of their diagnosis and what it means for them, exploration of issues around identity, social isolation, individual difference, learning disabilities, anxiety and depression, emotional regulation and management of stress.
In counselling you can speak to someone in confidence, who will listen as you talk through your thoughts feelings and problems. I offer a safe space where I will work with you to understand your difficulties without criticism or judgement. I can help you explore the things that are causing you trouble and come to a better understanding of yourself. Learning to accept and trust in yourself and your own natural inner resources, you will grow in confidence and self-esteem and draw on your own strengths to bring about real, meaningful change and growth.
Supporting people in coming to an understanding of their diagnosis and what it means for them, exploration of issues around identity, social isolation, individual difference, learning disabilities, anxiety and depression, emotional regulation and management of stress.
In counselling you can speak to someone in confidence, who will listen as you talk through your thoughts feelings and problems. I offer a safe space where I will work with you to understand your difficulties without criticism or judgement. I can help you explore the things that are causing you trouble and come to a better understanding of yourself. Learning to accept and trust in yourself and your own natural inner resources, you will grow in confidence and self-esteem and draw on your own strengths to bring about real, meaningful change and growth.
Hello, I am a Consultant Clinical Psychologist, CAT Therapist and Coach. I am passionate about working with people in the way that they find most helpful. We can all find ourselves at a point in our lives when things are not how we’d like them to be. We can be caught up in negative patterns, experience difficult symptoms (such as struggling with sleep or anxiety, feeling low or stressed) and have difficulties with our relationships, work or our health. We may have experienced something traumatic or stressful that we struggle to cope with or find ourselves caught up in a negative situation that we don’t seem to be able to escape.
Hello, I am a Consultant Clinical Psychologist, CAT Therapist and Coach. I am passionate about working with people in the way that they find most helpful. We can all find ourselves at a point in our lives when things are not how we’d like them to be. We can be caught up in negative patterns, experience difficult symptoms (such as struggling with sleep or anxiety, feeling low or stressed) and have difficulties with our relationships, work or our health. We may have experienced something traumatic or stressful that we struggle to cope with or find ourselves caught up in a negative situation that we don’t seem to be able to escape.
When many of my clients come to see me, they feel like there’s no hope – they’re finding it very difficult to cope with life. You might feel isolated, because you’ve been through so much but you feel like you can’t talk about it. Things might feel hopeless, and you may not be able to imagine what else to do. Having to hide how you feel can make you feel alone, and unheard. Living with high levels of distress, anxiety or low mood can be unbearable. I can support you in taking steps to make life feel easier. I offer a no-cost initial 30-minute consultation either face-to-face or online. You can book this via my website or contact me.
When many of my clients come to see me, they feel like there’s no hope – they’re finding it very difficult to cope with life. You might feel isolated, because you’ve been through so much but you feel like you can’t talk about it. Things might feel hopeless, and you may not be able to imagine what else to do. Having to hide how you feel can make you feel alone, and unheard. Living with high levels of distress, anxiety or low mood can be unbearable. I can support you in taking steps to make life feel easier. I offer a no-cost initial 30-minute consultation either face-to-face or online. You can book this via my website or contact me.
As a Registered Psychologist, I offer online psychological assessment and therapy tailored to adults navigating a range of mental health challenges. Within a confidential and supportive setting, we work together to explore your difficulties and facilitate the learning of new coping strategies. My therapeutic approach encompasses various models, such as CBT (Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization Reprocessing), and Acceptance and Commitment Therapy (ACT). These interventions are tailored to your individual needs and are designed to empower you and foster independent progress.
As a Registered Psychologist, I offer online psychological assessment and therapy tailored to adults navigating a range of mental health challenges. Within a confidential and supportive setting, we work together to explore your difficulties and facilitate the learning of new coping strategies. My therapeutic approach encompasses various models, such as CBT (Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization Reprocessing), and Acceptance and Commitment Therapy (ACT). These interventions are tailored to your individual needs and are designed to empower you and foster independent progress.
I believe in offering a relationship which has, at its heart, a respect for the individual & willingness to listen in a non judgemental way. I have worked extensively with most issues that clients bring but particularly anxiety, depression & relationship difficulties. By offering a space that is confidential & safe, I hope you feel empowered to understand your situation in a clearer way, making choices and decisions that feel right for you.
I believe in offering a relationship which has, at its heart, a respect for the individual & willingness to listen in a non judgemental way. I have worked extensively with most issues that clients bring but particularly anxiety, depression & relationship difficulties. By offering a space that is confidential & safe, I hope you feel empowered to understand your situation in a clearer way, making choices and decisions that feel right for you.
Hello I am Claire. Are you struggling with how you see yourself? You might find that you experience self-doubt and anxiety. Do you feel you judge yourself harshly and are your worst critic. Maybe you are having difficulties with close relationships or notice patterns in your life which you feel are holding you back. Are these difficulties affecting your day-to-day life or your relationships? You might be tired of feeling anxious and uncertain and find that you are comparing yourself to others. In my experience these can be hard ways to live and counselling can help you understand yourself be less critical of yourself.
Hello I am Claire. Are you struggling with how you see yourself? You might find that you experience self-doubt and anxiety. Do you feel you judge yourself harshly and are your worst critic. Maybe you are having difficulties with close relationships or notice patterns in your life which you feel are holding you back. Are these difficulties affecting your day-to-day life or your relationships? You might be tired of feeling anxious and uncertain and find that you are comparing yourself to others. In my experience these can be hard ways to live and counselling can help you understand yourself be less critical of yourself.
Feeling doubtful about your worth, questioning if you're good enough and battling with critical thoughts can be a daily struggle. It can take great courage to push past negative self-talk, to seek counselling and prioritise your own well-being. Whether you would like to explore a specific issue or understand yourself better, I offer a welcoming space where you can explore the difficulties you're experiencing at your own pace. Everyone that I work with is seen as unique, each possessing their own inner resources and an inbuilt ability to thrive and grow. I will meet you with warmth and listen with genuine care.
Feeling doubtful about your worth, questioning if you're good enough and battling with critical thoughts can be a daily struggle. It can take great courage to push past negative self-talk, to seek counselling and prioritise your own well-being. Whether you would like to explore a specific issue or understand yourself better, I offer a welcoming space where you can explore the difficulties you're experiencing at your own pace. Everyone that I work with is seen as unique, each possessing their own inner resources and an inbuilt ability to thrive and grow. I will meet you with warmth and listen with genuine care.
More Therapists Nearby
I have been in private practice for over 20 years specialising in anxiety issues as well as helping people with depression, sleep and stress related issues. My approach is a solution focused one which looks at how to help you move on quickly and effectively. I utilise a range of techniques with the focus on looking at things that work for you and help you feel better as quickly and effectively as possible.
I have been in private practice for over 20 years specialising in anxiety issues as well as helping people with depression, sleep and stress related issues. My approach is a solution focused one which looks at how to help you move on quickly and effectively. I utilise a range of techniques with the focus on looking at things that work for you and help you feel better as quickly and effectively as possible.
I can help with; Anxiety, Burnout, Confidence issues, Depression, Family issues, Financially worries, Gaslighting, Identity issues, Low mood, Low self-esteem, Narcissism, Panic attacks, Personal development/growth, Relationship breakdowns, Stress, Study and work related issues.
Hi I'm Gemma, I am a accredited Integrative Counsellor registered with the National Counselling and Psychotherapy Society. I believe now more than ever it has become critical to address the unhealthy patterns we find ourselves in order to improve our overall wellbeing.
I can help with; Anxiety, Burnout, Confidence issues, Depression, Family issues, Financially worries, Gaslighting, Identity issues, Low mood, Low self-esteem, Narcissism, Panic attacks, Personal development/growth, Relationship breakdowns, Stress, Study and work related issues.
Hi I'm Gemma, I am a accredited Integrative Counsellor registered with the National Counselling and Psychotherapy Society. I believe now more than ever it has become critical to address the unhealthy patterns we find ourselves in order to improve our overall wellbeing.
We have specialists in anxiety, stress, depression, phobias, bereavement and couples counselling to name just a few.
Most people haven't had any kind of therapy before and it can be a bit daunting to know where to start. There are over 40 therapists based at the Sheffield Wellness Centre and my job as practice manager is to help you find the perfect person to help you achieve your desired outcome. The first step is to get in touch to arrange a no obligation discovery call. This is ideal if you don't even know what kind of therapy might suit you. I won't use any jargon and will talk you through the pros and cons of the different therapies so you can make an informed choice rather than selecting a therapist at random and hoping for the best.
We have specialists in anxiety, stress, depression, phobias, bereavement and couples counselling to name just a few.
Most people haven't had any kind of therapy before and it can be a bit daunting to know where to start. There are over 40 therapists based at the Sheffield Wellness Centre and my job as practice manager is to help you find the perfect person to help you achieve your desired outcome. The first step is to get in touch to arrange a no obligation discovery call. This is ideal if you don't even know what kind of therapy might suit you. I won't use any jargon and will talk you through the pros and cons of the different therapies so you can make an informed choice rather than selecting a therapist at random and hoping for the best.
This can include looking back at past experiences to process them fully as well as using CBT to help manage daily stress and anxiety.
Many of us feel we're on a hamster wheel, where every day is an endless list of 'jobs'. We have no time to just quietly be, or when we do get a moment, we restlessly scroll through social media. Sometimes we struggle to process past experiences and relationships, making us feel stuck. In my counselling I offer a safe, confidential space for you to reflect and work through your feelings. Time that is just about you, with a warm and understanding counsellor to help you find meaning in the chaos.
This can include looking back at past experiences to process them fully as well as using CBT to help manage daily stress and anxiety.
Many of us feel we're on a hamster wheel, where every day is an endless list of 'jobs'. We have no time to just quietly be, or when we do get a moment, we restlessly scroll through social media. Sometimes we struggle to process past experiences and relationships, making us feel stuck. In my counselling I offer a safe, confidential space for you to reflect and work through your feelings. Time that is just about you, with a warm and understanding counsellor to help you find meaning in the chaos.
I am an integrative psychotherapist and work with individuals aged 18+ for both short-term and open-ended therapy. People seek therapy for different reasons. Often it is because they feel stuck, stressed, overwhelmed or hurt. You might be struggling with a relationship, coping with stress or hoping to change a behaviour that is not working for you. When things are difficult, a psychotherapist can support you and help you to grow in whichever way is right for you. I won't tell you what to do, but I will support you to find a way forward for yourself. I am accredited by the UKCP and a member of the BACP.
I am an integrative psychotherapist and work with individuals aged 18+ for both short-term and open-ended therapy. People seek therapy for different reasons. Often it is because they feel stuck, stressed, overwhelmed or hurt. You might be struggling with a relationship, coping with stress or hoping to change a behaviour that is not working for you. When things are difficult, a psychotherapist can support you and help you to grow in whichever way is right for you. I won't tell you what to do, but I will support you to find a way forward for yourself. I am accredited by the UKCP and a member of the BACP.
Are you struggling with feelings of anxiety or stress? Are you easily triggered, often on edge and unable to fully enjoy your life? I'm an accredited, experienced Integrative Counsellor and EMDR Therapist, with extensive experience of working with anxiety and stress, particularly when the anxiety is a symptom of trauma. It is estimated that 1 in 3 adults have experienced one traumatic event. However, it is less well known that anxiety can be symptom of trauma. Counselling provides you with a confidential, professional space to help you understand the root of your anxiety; EMDR enables traumatic memories to be processed.
Are you struggling with feelings of anxiety or stress? Are you easily triggered, often on edge and unable to fully enjoy your life? I'm an accredited, experienced Integrative Counsellor and EMDR Therapist, with extensive experience of working with anxiety and stress, particularly when the anxiety is a symptom of trauma. It is estimated that 1 in 3 adults have experienced one traumatic event. However, it is less well known that anxiety can be symptom of trauma. Counselling provides you with a confidential, professional space to help you understand the root of your anxiety; EMDR enables traumatic memories to be processed.
My experience to date includes working with people who suffer from depression, anxiety and stress, whether this is related to loss, transition, work, relationship difficulties, identity and a whole host of other life events and situations.
My training is in person-centred and experiential psychotherapy and counselling. In addition to this, I have 28 years experience as a Registered Mental Nurse, working primarily with people who have substance use problems. I completed an MSc in Person Centred and Experiential Psychotherapy in 2017 and have worked in an NHS staff support service as a counsellor since then, alongside my private practice. My approach is based on offering a compassionate, non judgmental approach within a safe environment in the hope that this will allow clarity, reinforce current coping mechanisms and foster future growth. I charge on a sliding scale.
My experience to date includes working with people who suffer from depression, anxiety and stress, whether this is related to loss, transition, work, relationship difficulties, identity and a whole host of other life events and situations.
My training is in person-centred and experiential psychotherapy and counselling. In addition to this, I have 28 years experience as a Registered Mental Nurse, working primarily with people who have substance use problems. I completed an MSc in Person Centred and Experiential Psychotherapy in 2017 and have worked in an NHS staff support service as a counsellor since then, alongside my private practice. My approach is based on offering a compassionate, non judgmental approach within a safe environment in the hope that this will allow clarity, reinforce current coping mechanisms and foster future growth. I charge on a sliding scale.
I have supported clients from a range of ages and backgrounds, working with issues including anxiety, depression, stress, self-esteem, anger, loneliness, relationships, domestic / sexual abuse, loss and trauma.
It can sometimes seem worrying to share your deepest, most personal thoughts and feelings. I'm here to offer a warm, welcoming and confidential therapeutic space where you will have your time to talk and where hopefully we can build a trusting therapeutic relationship, one in which you can feel comfortable to share your worries and thoughts. Every client and every therapeutic process is different and I will always value you as a unique individual, with the utmost respect for the journey you have navigated and the place you find yourself in now.
I have supported clients from a range of ages and backgrounds, working with issues including anxiety, depression, stress, self-esteem, anger, loneliness, relationships, domestic / sexual abuse, loss and trauma.
It can sometimes seem worrying to share your deepest, most personal thoughts and feelings. I'm here to offer a warm, welcoming and confidential therapeutic space where you will have your time to talk and where hopefully we can build a trusting therapeutic relationship, one in which you can feel comfortable to share your worries and thoughts. Every client and every therapeutic process is different and I will always value you as a unique individual, with the utmost respect for the journey you have navigated and the place you find yourself in now.
We are told how important exercise is for our physical well-being, your mental health is no different. Mental health and physical health are interconnected. Stress, anxiety, and depression can manifest as physical symptoms. So, maintaining good mental health can positively influence physical health. Therapy changes lives and for that reason, if you are unhappy, stressed, and not sure what to do, you need to remember that life is short, and you deserve to live the life you want. Put yourself first and do what makes you happy! I will help you become your own therapist, providing you with healthy tools and support tailored for you.
We are told how important exercise is for our physical well-being, your mental health is no different. Mental health and physical health are interconnected. Stress, anxiety, and depression can manifest as physical symptoms. So, maintaining good mental health can positively influence physical health. Therapy changes lives and for that reason, if you are unhappy, stressed, and not sure what to do, you need to remember that life is short, and you deserve to live the life you want. Put yourself first and do what makes you happy! I will help you become your own therapist, providing you with healthy tools and support tailored for you.
Do you have concerns about your child’s emotional wellbeing? These challenges can be related to feelings of anxiety or low mood, or they may be behavioural challenges. When a young person experiences emotional distress, this can have a big impact on the relationships in your family, and on your day-to-day life. This can also lead to feelings of stress and exhaustion as a parent. Seeking Psychological support can be one way of understanding and navigating a way through these challenging times for your child and your family.
Do you have concerns about your child’s emotional wellbeing? These challenges can be related to feelings of anxiety or low mood, or they may be behavioural challenges. When a young person experiences emotional distress, this can have a big impact on the relationships in your family, and on your day-to-day life. This can also lead to feelings of stress and exhaustion as a parent. Seeking Psychological support can be one way of understanding and navigating a way through these challenging times for your child and your family.
Hello, I'm Teri. I offer a relaxed counselling style with no judgement. I'm flexible in my approach so I can work with you in a way that suits you. I can also give you immediate tools to help with anxiety, stress and overwhelm, low mood and also teach you relaxation techniques if needed. I work to educate you too, so you know why this is happening and how to look out for the signs in the future. But sometimes we just need to download with no fix. I love what I do and even the most difficult issues can still be helped with compassion, sensitivity and a little bit of humour thrown in.
Hello, I'm Teri. I offer a relaxed counselling style with no judgement. I'm flexible in my approach so I can work with you in a way that suits you. I can also give you immediate tools to help with anxiety, stress and overwhelm, low mood and also teach you relaxation techniques if needed. I work to educate you too, so you know why this is happening and how to look out for the signs in the future. But sometimes we just need to download with no fix. I love what I do and even the most difficult issues can still be helped with compassion, sensitivity and a little bit of humour thrown in.
I frequently work with: ADHD, Alcohol Dependence, Anger, Anxiety, Debt Counselling, Depression, Domestic Abuse, Internet Addiction, Insomnia, Loss and Bereavement, OCD, Physical & Psychological abuse, PTSD, Rape, Self Development, Sexual Abuse, Sex Addiction, Self Harm, Self-esteem and confidence, Sleep issues, Stress, Trauma & work related issues.
I work with a wide variety of clients and utilise an integrative modality; meaning that I draw from a variety of therapeutic approaches and techniques. These include CBT (Cognitive Behavioural Therapy), Person-Centred Therapy, Gestalt, Transactional Analysis and a number of others to meet each clients individual needs. No two clients are the same, therefore no two session plans are either. I work with each client towards their ideal goal and future self.
I frequently work with: ADHD, Alcohol Dependence, Anger, Anxiety, Debt Counselling, Depression, Domestic Abuse, Internet Addiction, Insomnia, Loss and Bereavement, OCD, Physical & Psychological abuse, PTSD, Rape, Self Development, Sexual Abuse, Sex Addiction, Self Harm, Self-esteem and confidence, Sleep issues, Stress, Trauma & work related issues.
I work with a wide variety of clients and utilise an integrative modality; meaning that I draw from a variety of therapeutic approaches and techniques. These include CBT (Cognitive Behavioural Therapy), Person-Centred Therapy, Gestalt, Transactional Analysis and a number of others to meet each clients individual needs. No two clients are the same, therefore no two session plans are either. I work with each client towards their ideal goal and future self.
I believe it is important to listen and understand how our bodies respond to stress and understand that trauma can impact the way a person may think feel or act.
I am LGBTQ+ affirmative, and I work compassionately and inclusively, understanding the importance of being heard and understood. Art Therapy is a non-judgemental, experimental space where art making and creative thinking can be used to play, explore and understand our thoughts, feelings and behaviours. Sometimes it can be hard to know how to describe our experiences or how we feel, as there are not always the words to fit our narrative. Art has an incredible way of allowing us to explore our thoughts and feelings as we see or feel without judgement or shame.
I believe it is important to listen and understand how our bodies respond to stress and understand that trauma can impact the way a person may think feel or act.
I am LGBTQ+ affirmative, and I work compassionately and inclusively, understanding the importance of being heard and understood. Art Therapy is a non-judgemental, experimental space where art making and creative thinking can be used to play, explore and understand our thoughts, feelings and behaviours. Sometimes it can be hard to know how to describe our experiences or how we feel, as there are not always the words to fit our narrative. Art has an incredible way of allowing us to explore our thoughts and feelings as we see or feel without judgement or shame.
See more therapy options for Crosspool
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