Counselling in Cross Hills
![Photo of Mona-Karina Theodosius, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/03ab1f35-2287-4cef-93fe-c5b3c192dd00/3/320x400.jpeg)
People come to talk to me for lots of reasons. Sometimes there is a defined problem, it may be longstanding or recent; it may be related to a life event or something upcoming that is raising anxiety; there may be questions or difficulties in some key relationships, or at work; it may not be clear at all, but you are experiencing unease and wish to get to the bottom of why. Coming to talk to a trained and registered psychotherapist guarantees a secure, safe and confidential space in which to explore any or all of the above, alone, as a couple or in a family group.
People come to talk to me for lots of reasons. Sometimes there is a defined problem, it may be longstanding or recent; it may be related to a life event or something upcoming that is raising anxiety; there may be questions or difficulties in some key relationships, or at work; it may not be clear at all, but you are experiencing unease and wish to get to the bottom of why. Coming to talk to a trained and registered psychotherapist guarantees a secure, safe and confidential space in which to explore any or all of the above, alone, as a couple or in a family group.
More Therapists Nearby
![Photo of Clare Helen Middleton, DCounsPsych, MBACP, Psychotherapist](https://photos.psychologytoday.com/d3699729-1427-444e-80d2-e7dfc59a3207/1/320x400.jpeg)
Hi, I am Clare, a compassionate, warm, friendly, and professional integrative relational psychotherapist. I work alongside clients in a respectful, empowering, non-judgemental way, to deepen understanding, identify choices and enable change. I believe that our early relationships and experiences have a profound impact on how we feel and behave, and on what we believe about ourselves and the world around us. Having counselling will enable you to rediscover yourself in a safe place, where you can go at your own pace and allow yourself to release your true emotions that you may have locked away but are causing anxiety or distress.
Hi, I am Clare, a compassionate, warm, friendly, and professional integrative relational psychotherapist. I work alongside clients in a respectful, empowering, non-judgemental way, to deepen understanding, identify choices and enable change. I believe that our early relationships and experiences have a profound impact on how we feel and behave, and on what we believe about ourselves and the world around us. Having counselling will enable you to rediscover yourself in a safe place, where you can go at your own pace and allow yourself to release your true emotions that you may have locked away but are causing anxiety or distress.
![Photo of Stephanie Walsh, MBACP, Counsellor](https://photos.psychologytoday.com/452c62c9-9463-4a7e-a4b4-0b9dda8aff96/1/320x400.jpeg)
I am interested in why you are seeking counselling; you may wish to describe any previous experiences of counselling you have had. You may wish to express what you feel your current support systems include- such as family and friends- and think about what you would like to achieve through therapy. If we decide to work together, we can agree a mutually convenient way to engage. I view entering into a therapeutic relationship as an act of bravery and a leap of faith. Building trust in our relationship is a journey I never underestimate and a privilege that I never take for granted.
I am interested in why you are seeking counselling; you may wish to describe any previous experiences of counselling you have had. You may wish to express what you feel your current support systems include- such as family and friends- and think about what you would like to achieve through therapy. If we decide to work together, we can agree a mutually convenient way to engage. I view entering into a therapeutic relationship as an act of bravery and a leap of faith. Building trust in our relationship is a journey I never underestimate and a privilege that I never take for granted.
![Photo of Spencer Bridge, MBACP, Psychotherapist](https://photos.psychologytoday.com/94b4ae81-d0cf-41bc-bf01-0c693b90e9a1/1/320x400.jpeg)
Reaching out can be difficult. Maybe you feel stuck, anxious, unsettled, lost your way, or uncomfortable with whom you have become. The difficulties within our lives can change who we are or how we see the world. It can lead to thoughts or behaviours that take us away from who we are, resulting in a feeling of something not being right, struggling to cope or to make sense of things. When entering therapy, our life experiences enter too, and healing occurs within the processing. We will work together to build trust and explore your emotions and thoughts within a non-judgemental and safe environment, working at your own pace.
Reaching out can be difficult. Maybe you feel stuck, anxious, unsettled, lost your way, or uncomfortable with whom you have become. The difficulties within our lives can change who we are or how we see the world. It can lead to thoughts or behaviours that take us away from who we are, resulting in a feeling of something not being right, struggling to cope or to make sense of things. When entering therapy, our life experiences enter too, and healing occurs within the processing. We will work together to build trust and explore your emotions and thoughts within a non-judgemental and safe environment, working at your own pace.
![Photo of Richard Henry Pierce - Richard Pierce Therapy, Counsellor](https://photos.psychologytoday.com/05c751b1-8bf2-4596-9acd-e3c1172129cd/2/320x400.png)
I appreciate the diversity of individuals and, I can support those navigating change, loneliness, and loss. My personal experience as a full-time carer for my father with dementia has given me unique insights into the complexities of relationships, caring responsibilities, and burnout. Being dyslexic myself, I offer a compassionate, non-judgmental approach to neurodiverse clients. I understand how mental health issues can profoundly impact one's life and am committed to helping clients develop coping strategies and build resilience.
I appreciate the diversity of individuals and, I can support those navigating change, loneliness, and loss. My personal experience as a full-time carer for my father with dementia has given me unique insights into the complexities of relationships, caring responsibilities, and burnout. Being dyslexic myself, I offer a compassionate, non-judgmental approach to neurodiverse clients. I understand how mental health issues can profoundly impact one's life and am committed to helping clients develop coping strategies and build resilience.
![Photo of Dr Asna Ahmed, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/35c01ba1-a9ef-4663-888f-949d6bbfd0fd/2/320x400.jpeg)
I work in a collaborative way with clients who present with unaddressed trauma, relational problems, anxiety, depression, low mood and a feeling of hopelessness. I have a special interest in trauma, attachment issues and addiction. Many of my clients identify with feeling stuck in their current situation or those who want to have a better relationship with themselves.
I work in a collaborative way with clients who present with unaddressed trauma, relational problems, anxiety, depression, low mood and a feeling of hopelessness. I have a special interest in trauma, attachment issues and addiction. Many of my clients identify with feeling stuck in their current situation or those who want to have a better relationship with themselves.
![Photo of Duncan John Slater, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/3a68b025-43ae-43e4-9414-0cd1da38e7f0/2/320x400.jpeg)
I can help children and young adults make sense of their feelings, thoughts and behaviours and support them as they navigate relationships with friends and family, and deal with pressures at school and socially. You will be able to talk in a safe environment with clear boundaries.
I can help children and young adults make sense of their feelings, thoughts and behaviours and support them as they navigate relationships with friends and family, and deal with pressures at school and socially. You will be able to talk in a safe environment with clear boundaries.
![Photo of Ann Todd Counselling And Psychotherapy, MA, MBACP Accred, Counsellor](https://photos.psychologytoday.com/50ab4af2-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Ann Todd Counselling And Psychotherapy
Counsellor, MA, MBACP Accred
Verified Verified
1 Endorsed
Burley in Wharfedale LS29
Often our anxieties and difficulties can weigh us down and we are unable to find a way forward. Our thoughts and feelings can be confusing and talking to friends and relatives about our concerns may be too difficult. I provide a confidential, safe, respectful and non-judgemental space in which you can explore your difficulties, gain insight and discover a way forward. I provide a counselling relationship where you are heard, understood and accepted. This is extremely powerful because it allows you to open up and express all of your thoughts and feelings and gain a new awareness which leads to the potential for positive change.
Often our anxieties and difficulties can weigh us down and we are unable to find a way forward. Our thoughts and feelings can be confusing and talking to friends and relatives about our concerns may be too difficult. I provide a confidential, safe, respectful and non-judgemental space in which you can explore your difficulties, gain insight and discover a way forward. I provide a counselling relationship where you are heard, understood and accepted. This is extremely powerful because it allows you to open up and express all of your thoughts and feelings and gain a new awareness which leads to the potential for positive change.
![Photo of Miriam S Burton - Miriam Burton Therapy, MA, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/57babc9c-5c08-4789-bea2-0988e79842c3/1/320x400.jpeg)
Welcome, thank you for reading. I work with Adults experiencing Anxiety-based problems, difficulties with managing Stress, Depression and/or Self-Esteem. I have worked in the NHS and in the private sector for over 15 years and helping many people to build their confidence and a happier life. I use NHS endorsed Evidence-Based Treatments (Cognitive Behavioural Therapy and Mindfulness) and have additional training in Compassion Focussed Therapy and Acceptance and Commitment Therapy.
Welcome, thank you for reading. I work with Adults experiencing Anxiety-based problems, difficulties with managing Stress, Depression and/or Self-Esteem. I have worked in the NHS and in the private sector for over 15 years and helping many people to build their confidence and a happier life. I use NHS endorsed Evidence-Based Treatments (Cognitive Behavioural Therapy and Mindfulness) and have additional training in Compassion Focussed Therapy and Acceptance and Commitment Therapy.
![Photo of Jessica Jeffrey, MBACP, Counsellor](https://photos.psychologytoday.com/38f1dfcb-6340-4f63-834e-dc1d612a2836/1/320x400.jpeg)
Hi, my name is Jessica Jeffrey. Clients usually call me Jess. I’m a Counsellor and Psychotherapist and I see adult clients with a wide range of difficulties. I believe every person deserves to receive respect and kindness, and to have someone to talk to. Ordinary every-day life can be painful and exhausting, but we can seek relief through therapy to improve mood, restore clarity and usher in calm. I see clients face to face in central Ilkley (next to Bettys, upstairs) on Thursdays and Fridays, or online on Mondays, Tuesdays and Wednesdays.
Hi, my name is Jessica Jeffrey. Clients usually call me Jess. I’m a Counsellor and Psychotherapist and I see adult clients with a wide range of difficulties. I believe every person deserves to receive respect and kindness, and to have someone to talk to. Ordinary every-day life can be painful and exhausting, but we can seek relief through therapy to improve mood, restore clarity and usher in calm. I see clients face to face in central Ilkley (next to Bettys, upstairs) on Thursdays and Fridays, or online on Mondays, Tuesdays and Wednesdays.
![Photo of Paul Dodd - Get-a-Head Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/c605b206-5d52-48ba-9118-f0a299379128/2/320x400.jpeg)
My past experience as an operational firefighter for 20years has moulded my approach to life. I offer a non-judgemental safe place for the client to explore any issues they may have. A particular area of interest for me is the effect of a difficult past on the psyche, whether childhood or later life trauma . I use an integrated method of therapy which enhances my ability to help the client make the changes they desire. I am friendly and empathic with first hand appreciation of the challenges we all face.
My past experience as an operational firefighter for 20years has moulded my approach to life. I offer a non-judgemental safe place for the client to explore any issues they may have. A particular area of interest for me is the effect of a difficult past on the psyche, whether childhood or later life trauma . I use an integrated method of therapy which enhances my ability to help the client make the changes they desire. I am friendly and empathic with first hand appreciation of the challenges we all face.
![Photo of Elaine Macha, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/143e210b-aca8-4ce1-977a-09ae7e19cded/2/320x400.jpeg)
Perhaps you are finding life difficult at the moment and you would value help to find your way through being 'stuck'. Life can sometimes lead to emotional difficulties, feelings of stress, which affect our relationships or work. Counselling offers the opportunity to talk through your thoughts and feelings, helping you identify, explore and understand what doesn’t feel right within. The issues you are facing might be leading to low self-esteem, confusion, depression, addiction, suicidal thoughts or self-harm. Counselling can help you develop internal resources, and alternative ways of thinking to help you move forward in your life.
Perhaps you are finding life difficult at the moment and you would value help to find your way through being 'stuck'. Life can sometimes lead to emotional difficulties, feelings of stress, which affect our relationships or work. Counselling offers the opportunity to talk through your thoughts and feelings, helping you identify, explore and understand what doesn’t feel right within. The issues you are facing might be leading to low self-esteem, confusion, depression, addiction, suicidal thoughts or self-harm. Counselling can help you develop internal resources, and alternative ways of thinking to help you move forward in your life.
![Photo of Shan Merchant (Couples Therapist), MA, MUKCP, Counsellor](https://photos.psychologytoday.com/985c6f82-a721-4343-8651-b4cc883b51eb/1/320x400.jpeg)
Do you feel despair or a growing distance in your relationship no matter what you do? Are you struggling to communicate with your partner? My clients often tell me they miss warmth & affection and wish they could turn back the clock to happier times. Perhaps your partner had an affair and you're both scared and don't know what to do now. Either way, one thing's for sure: you’re desperate for some relief. It might be hard to imagine your relationship could be full of fun and laughter again but this has happened with my clients. Together we can move you from anxiety and stuckness to feeling happy again.
Do you feel despair or a growing distance in your relationship no matter what you do? Are you struggling to communicate with your partner? My clients often tell me they miss warmth & affection and wish they could turn back the clock to happier times. Perhaps your partner had an affair and you're both scared and don't know what to do now. Either way, one thing's for sure: you’re desperate for some relief. It might be hard to imagine your relationship could be full of fun and laughter again but this has happened with my clients. Together we can move you from anxiety and stuckness to feeling happy again.
![Photo of Laura Morris, MBACP Snr. Accred, Counsellor](https://photos.psychologytoday.com/54df073a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hello I'm Laura, a BACP Senior Accredited Counsellor and Therapy Supervisor with NHS experience and over 10,000 client hours, offering genuine and non judgemental support. Whether you are an individual or couple dealing with a marriage or relationship issue, let us work together towards you feeling happier, more confident, focussed and ready for change. In additional and importantly to explore and help you to understand why you felt challenged, to reduce the impact and the chance of the same problems repeating themselves.
Hello I'm Laura, a BACP Senior Accredited Counsellor and Therapy Supervisor with NHS experience and over 10,000 client hours, offering genuine and non judgemental support. Whether you are an individual or couple dealing with a marriage or relationship issue, let us work together towards you feeling happier, more confident, focussed and ready for change. In additional and importantly to explore and help you to understand why you felt challenged, to reduce the impact and the chance of the same problems repeating themselves.
![Photo of Paul Schofield, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/4ecfb09d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I know that seeking out a counsellor can be no easy task, and if you're reading this it's possible that you may have just had enough with feeling the way that you do. Sometimes we all need support in finding a way through, and in offering that support I bring the depth of my expertise and experience as a counsellor. I work with warmth, compassion and integrity, and a genuine desire to help a person tackle the particular difficulties facing them (see my video below). As a therapist I have some 20 years experience in supporting clients of all ages and from diverse backgrounds.
I know that seeking out a counsellor can be no easy task, and if you're reading this it's possible that you may have just had enough with feeling the way that you do. Sometimes we all need support in finding a way through, and in offering that support I bring the depth of my expertise and experience as a counsellor. I work with warmth, compassion and integrity, and a genuine desire to help a person tackle the particular difficulties facing them (see my video below). As a therapist I have some 20 years experience in supporting clients of all ages and from diverse backgrounds.
![Photo of Nina Louise Preston - Systemisk Psychology , MSc, CPsychol, Psychologist](https://photos.psychologytoday.com/eb882f6b-afc2-40f2-a925-e1e7cdf2acad/1/320x400.jpeg)
Nina & Aiveen are Clinical Directors of Sytemisk Psychology. Our team is made up of experienced, HCPC registered Psychologists. We are skilled at identifying clients needs and tailor making evidence-based therapy, designed to have maximum impact. Choosing a therapist can feel more complex than it needs to be. We have extensive clinical training that enables us to work with you to design the approach that is right for you, and achieves the desired outcomes you want. Good quality therapy should be effective and value for money. Let us support you to make holistic, wellbeing gains that have the potential for life long impact.
Nina & Aiveen are Clinical Directors of Sytemisk Psychology. Our team is made up of experienced, HCPC registered Psychologists. We are skilled at identifying clients needs and tailor making evidence-based therapy, designed to have maximum impact. Choosing a therapist can feel more complex than it needs to be. We have extensive clinical training that enables us to work with you to design the approach that is right for you, and achieves the desired outcomes you want. Good quality therapy should be effective and value for money. Let us support you to make holistic, wellbeing gains that have the potential for life long impact.
![Photo of Frank Brinkley, MBACP, Counsellor](https://photos.psychologytoday.com/5831b6eb-bfef-4a61-9b1a-309c0a49d84d/3/320x400.jpeg)
Is there something troubling or upsetting you, a part of your life you find yourself unable to ignore or make sense of? Perhaps you’re feeling as though happiness and fulfilment are somehow out of reach, or you’re struggling with longer-term challenges, such as stress, anxiety, low mood or depression. All of these issues, and more, can be addressed in counselling.
Is there something troubling or upsetting you, a part of your life you find yourself unable to ignore or make sense of? Perhaps you’re feeling as though happiness and fulfilment are somehow out of reach, or you’re struggling with longer-term challenges, such as stress, anxiety, low mood or depression. All of these issues, and more, can be addressed in counselling.
![Photo of Phil McQuillan, MBACP, Counsellor](https://photos.psychologytoday.com/0958424d-022e-4a21-85f9-62ebd5735994/1/320x400.jpeg)
I am a qualified integrative psychotherapist with previous experience of working an NHS and a university setting. I work with adults and young people 17+, who come to see me about anxiety, panic attacks, stress, trauma, relationship issues, difficulties at work, identity, low confidence, bereavement, depression, issues stemming from neurodiversity and people seeking personal development.
I am a qualified integrative psychotherapist with previous experience of working an NHS and a university setting. I work with adults and young people 17+, who come to see me about anxiety, panic attacks, stress, trauma, relationship issues, difficulties at work, identity, low confidence, bereavement, depression, issues stemming from neurodiversity and people seeking personal development.
![Photo of Bo Bloomfield, MBACP Snr. Accred, Counsellor](https://photos.psychologytoday.com/16dd1cae-2b80-46d4-95b7-6e9c28b992d4/1/320x400.jpeg)
I am a senior accredited Relational and EMDR Therapist with 26 years unbroken practice. I have worked for 10 years in the NHS and for 23 years in private practice. I am interested in and have experience of working with trauma. I completed the EMDR Europe Standard Accredited Training and work with a wide range of mental health issues and with post-traumatic stress. EMDR can help with recovery from distressing life events as well as flashbacks, upsetting thoughts or images, depression or anxiety. The number and length of sessions needed will depend on the type and severity of trauma which has been experienced.
I am a senior accredited Relational and EMDR Therapist with 26 years unbroken practice. I have worked for 10 years in the NHS and for 23 years in private practice. I am interested in and have experience of working with trauma. I completed the EMDR Europe Standard Accredited Training and work with a wide range of mental health issues and with post-traumatic stress. EMDR can help with recovery from distressing life events as well as flashbacks, upsetting thoughts or images, depression or anxiety. The number and length of sessions needed will depend on the type and severity of trauma which has been experienced.
![Photo of Ruth Netherwood - Ruth Netherwood MBACP, DCounsPsych, BACP, Counsellor](https://photos.psychologytoday.com/84a26ead-aa6f-4bb6-bff3-fce3c0f3a181/1/320x400.jpeg)
My work covers anxiety, trauma, ADHD, ASD, communication, assertiveness and relationships. You will receive a non- judgemental, confidential, collaborative safe space. Every person and experience throughout your life will affect you. How you process, respond and react will be normal for you, but may no longer be working or helpful. Distressing thoughts, relationships, emotions and sensations may linger or may lay hidden away. Our work together will clear the way for reflection, understanding and change, for a happier, healthier you.
My work covers anxiety, trauma, ADHD, ASD, communication, assertiveness and relationships. You will receive a non- judgemental, confidential, collaborative safe space. Every person and experience throughout your life will affect you. How you process, respond and react will be normal for you, but may no longer be working or helpful. Distressing thoughts, relationships, emotions and sensations may linger or may lay hidden away. Our work together will clear the way for reflection, understanding and change, for a happier, healthier you.
Nearby Searches for Cross Hills
- Baildon
- Barnoldswick
- Bingley
- Bradford
- Burley in Wharfedale
- Colne
- Hebden Bridge
- Ilkley
- Keighley
- Otley
- Shipley
- Skipton
How does your Counsellor compare?
Number of Counsellors in Cross Hills
< 10
Counsellors in Cross Hills who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Child |
100% | ADHD |
100% | Domestic Abuse |
100% | Eating Disorders |
Average years in practice
24 Years
Gender breakdown
100% | Female |
How Counsellors in Cross Hills see their clients
100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Cross Hills?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.