Counselling in Crosby
![Photo of Rachael Radford, MBACP, Counsellor](https://photos.psychologytoday.com/53bee275-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Do you feel stuck or unable to move on from your past? Perhaps you notice patterns in your relationships or behaviour that feel impossible to change. Are you coping in ways that are no longer serving you? Painful experiences can often lead to us feeling lost and disconnected, which can impact on how we feel about ourselves, our relationships and the world around us. Shame or fear might be getting in the way of you asking for what you need, creating boundaries and telling people how you feel, which might lead to more stuckness. We all get stuck at times, that's very human! And we all need to feel seen, heard & understood.
Do you feel stuck or unable to move on from your past? Perhaps you notice patterns in your relationships or behaviour that feel impossible to change. Are you coping in ways that are no longer serving you? Painful experiences can often lead to us feeling lost and disconnected, which can impact on how we feel about ourselves, our relationships and the world around us. Shame or fear might be getting in the way of you asking for what you need, creating boundaries and telling people how you feel, which might lead to more stuckness. We all get stuck at times, that's very human! And we all need to feel seen, heard & understood.
![Photo of Selina Mcentyre - Whimsical Arts, HCPC-Art Therap., Psychotherapist](https://photos.psychologytoday.com/e758ef3e-62dc-4b52-9363-68960e8c394f/4/320x400.jpeg)
Art Psychotherapy and integrative Cognitive Behavioural Therapy is useful for those struggling to verbalise or find words to describe and process difficult feelings and emotions. The expression of art has direct access to the subconscious, allowing for clients to have the opportunity to tap into deeper levels of themselves and begin their journey of self discovery and healing. Art Therapy is helpful for those struggling with depression, anxiety, addiction, post traumatic stress, bereavement, ADD, Autism and so much more. Cognitive Behavioural Therapy techniques are integrated and included to support clients to be goal - focussed.
Art Psychotherapy and integrative Cognitive Behavioural Therapy is useful for those struggling to verbalise or find words to describe and process difficult feelings and emotions. The expression of art has direct access to the subconscious, allowing for clients to have the opportunity to tap into deeper levels of themselves and begin their journey of self discovery and healing. Art Therapy is helpful for those struggling with depression, anxiety, addiction, post traumatic stress, bereavement, ADD, Autism and so much more. Cognitive Behavioural Therapy techniques are integrated and included to support clients to be goal - focussed.
![Photo of Joanne Ramsdale, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/da243706-eb5a-400e-a367-c31da1b23682/2/320x400.jpeg)
Unheard, misunderstood, confused, unsure, lost, desperate, feeling stuck, wanting to feel 'normal'. Any of these reasons and more can lead us to seek Counselling. I have been a therapist for 12 years, and practice in a Person-Centred way. What this means is, I truly believe when someone comes to see me they want to be listened to, not told it will be OK, or try this and do that. You have probably tried those things and still feel the same. What's needed is someone with the skill to help you navigate your feelings on a deeper level, to give you greater understanding of how you have come to feel the way you do.
Unheard, misunderstood, confused, unsure, lost, desperate, feeling stuck, wanting to feel 'normal'. Any of these reasons and more can lead us to seek Counselling. I have been a therapist for 12 years, and practice in a Person-Centred way. What this means is, I truly believe when someone comes to see me they want to be listened to, not told it will be OK, or try this and do that. You have probably tried those things and still feel the same. What's needed is someone with the skill to help you navigate your feelings on a deeper level, to give you greater understanding of how you have come to feel the way you do.
![Photo of Stephen Matthews, MA, MBACP, Counsellor](https://photos.psychologytoday.com/0582cf88-e6a7-4433-bab7-aec0f4342b5d/1/320x400.jpeg)
Stephen Matthews
Counsellor, MA, MBACP
Verified Verified
Crosby L22 (Online Only)
Not accepting new clients
Are you feeling out of sorts, not sure which way you want to turn and feel lost, with nobody to talk to? You may have feelings you are not able to understand and find it difficult to communicate with your closest friends or family. This is how I understood myself to be over many years previous to becoming a counsellor, and I believe that my own experience of life can help others who are suffering at this time. The areas that I can help with include trauma, anxiety, depression, bereavement, addictions, anger and life transitions.
Are you feeling out of sorts, not sure which way you want to turn and feel lost, with nobody to talk to? You may have feelings you are not able to understand and find it difficult to communicate with your closest friends or family. This is how I understood myself to be over many years previous to becoming a counsellor, and I believe that my own experience of life can help others who are suffering at this time. The areas that I can help with include trauma, anxiety, depression, bereavement, addictions, anger and life transitions.
![Photo of Damian Joseph Wilde - Wilde Psychology , PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/9aeba1dc-1cc2-4d5b-ae3e-6857951663e9/2/320x400.jpeg)
Hi, I'm Dr Damian Wilde, a Consultant Clinical Psychologist with several years experience of working with children and adults in the NHS and privately. I work with people who have unfortunately experienced trauma and other difficult life events. Adverse events often lead to psychological health problems, which can be very distressing and detrimental to a person.
Hi, I'm Dr Damian Wilde, a Consultant Clinical Psychologist with several years experience of working with children and adults in the NHS and privately. I work with people who have unfortunately experienced trauma and other difficult life events. Adverse events often lead to psychological health problems, which can be very distressing and detrimental to a person.
![Photo of Dr Julija Jain, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/a6d02717-fe95-4cb0-ba67-63c5379116ad/2/320x400.jpeg)
Share your problems, Challenge them, Learn new ways of coping and experience Change with my psychological services. I have over 10 years of training and practice in the most effective therapies aimed at helping people with complex and less complex mental health needs. As a highly skilled Chartered Counselling Psychologist, I can help you feel empowered and gain control of yourself and your responses to challenging situations. Book yourself for an initial psychological assessment session which will help us to have a better understanding of your issues and what specific approach is needed to resolve these issues: www.drjulijajain.com
Share your problems, Challenge them, Learn new ways of coping and experience Change with my psychological services. I have over 10 years of training and practice in the most effective therapies aimed at helping people with complex and less complex mental health needs. As a highly skilled Chartered Counselling Psychologist, I can help you feel empowered and gain control of yourself and your responses to challenging situations. Book yourself for an initial psychological assessment session which will help us to have a better understanding of your issues and what specific approach is needed to resolve these issues: www.drjulijajain.com
![Photo of Susan Fitton, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/c8b2fa6f-3793-42ce-8816-cd555e568763/2/320x400.jpeg)
Hi there. Thank you for looking at my profile.I specialise in working with adults who are struggling to accept and come to terms with potential life changing neurological conditions such as stroke (including aphasia), TIA’s, Parkinsons, epilepsy and those who are neurodiverse. It can be difficult to talk to those close to us for a variety of reasons but perhaps it’s just that sometimes we need to be heard without judgement or fear of hurting our loved ones.
Hi there. Thank you for looking at my profile.I specialise in working with adults who are struggling to accept and come to terms with potential life changing neurological conditions such as stroke (including aphasia), TIA’s, Parkinsons, epilepsy and those who are neurodiverse. It can be difficult to talk to those close to us for a variety of reasons but perhaps it’s just that sometimes we need to be heard without judgement or fear of hurting our loved ones.
![Photo of Dr Joanne Lacey, PhD, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/91e9895c-7cbd-45ad-a3c5-2704954bb031/2/320x400.jpeg)
I offer leading edge psychotherapies and neuro-cognitive therapies for mind, mood and body. Working holistically with the physical affect of life experiences, emotions and thoughts is the future of therapy. Working in a holistic integrated way works at a deeper level to drive lasting change, whether we are working through anxiety, depression, trauma, self- esteem issues, relationship, family or work stresses. I am an integrated therapist, which means that I am highly trained in different approaches, enabling us to work flexibly and select the best treatment plan for you.
I offer leading edge psychotherapies and neuro-cognitive therapies for mind, mood and body. Working holistically with the physical affect of life experiences, emotions and thoughts is the future of therapy. Working in a holistic integrated way works at a deeper level to drive lasting change, whether we are working through anxiety, depression, trauma, self- esteem issues, relationship, family or work stresses. I am an integrated therapist, which means that I am highly trained in different approaches, enabling us to work flexibly and select the best treatment plan for you.
![Photo of David Halton, MBACP, Counsellor](https://photos.psychologytoday.com/5616ad51-2986-4286-a377-a5247cb8d5ab/3/320x400.jpeg)
If you have found yourself here today, you may be struggling with feelings of low worth. You may be experiencing grief, anxiety, depression, disordered eating, self-harm or have questions about your past or present. Looking up at the mountain ahead of you can feel overwhelming. Reaching out for help is a great first step in making a change. I can help you to work through the beliefs you hold about yourself. I can help you to see how your beliefs – often established during childhood, and your past experiences can have a huge impact on how you feel about yourself, your relationships and your life today.
If you have found yourself here today, you may be struggling with feelings of low worth. You may be experiencing grief, anxiety, depression, disordered eating, self-harm or have questions about your past or present. Looking up at the mountain ahead of you can feel overwhelming. Reaching out for help is a great first step in making a change. I can help you to work through the beliefs you hold about yourself. I can help you to see how your beliefs – often established during childhood, and your past experiences can have a huge impact on how you feel about yourself, your relationships and your life today.
More Therapists Nearby
![Photo of Victoria Molyneux Psychotherapist Cbt Therapist, MBACP, Counsellor](https://photos.psychologytoday.com/50bc9835-8301-4625-bf96-a70fdc10d549/1/320x400.jpeg)
Sometimes life can feel overwhelming and it may seem there are no answers to your problems. You may feel ashamed, embarrassed or burdened to speak of such issues with family and friends. I am here for you to explore such life issues through talking therapy in a confidential, safe and non-judgmental environment. I am a qualified Person-centred counsellor, Cognitive Behavioural Therapist and Neuro-linguistic Practitioner which enables me to utilise a variety of different interventions to bring about positive life changes.
Sometimes life can feel overwhelming and it may seem there are no answers to your problems. You may feel ashamed, embarrassed or burdened to speak of such issues with family and friends. I am here for you to explore such life issues through talking therapy in a confidential, safe and non-judgmental environment. I am a qualified Person-centred counsellor, Cognitive Behavioural Therapist and Neuro-linguistic Practitioner which enables me to utilise a variety of different interventions to bring about positive life changes.
![Photo of Lisa Myers - Lisa Myers Counselling & Psychotherapy, MBACP, Counsellor](https://photos.psychologytoday.com/524d62fb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Within my practice I provide a safe, non-judgemental, professional and confidential environment in which you can explore whatever you feel necessary. Through exploring these issues, we can both begin to understand what is happening and why. This process can assist in self-understanding which in-turn boosts self-confidence and compassion. With this knowledge you may then become empowered to make the necessary changes needed in your life to address whatever has been causing the discomfort.
Within my practice I provide a safe, non-judgemental, professional and confidential environment in which you can explore whatever you feel necessary. Through exploring these issues, we can both begin to understand what is happening and why. This process can assist in self-understanding which in-turn boosts self-confidence and compassion. With this knowledge you may then become empowered to make the necessary changes needed in your life to address whatever has been causing the discomfort.
![Photo of David Traynor, MBACP, Counsellor](https://photos.psychologytoday.com/d415198b-316a-4b30-8d95-d898ddc85fd2/3/320x400.jpeg)
Hi, my name is David. I believe it takes great courage to make the first step towards counselling. Life can be complex and we all hit points where we really can't see the woods through the trees, I can help you to work through this, in a safe and comfortable setting, that is non-judgemental and confidential. I work with issues such as anxiety, depression, relationship issues, anger, bereavement and loss, work related stress and low self esteem. My work helps you to identify emotions, work through your feelings and gain an understanding to make healthy choices, equipping you with the confidence and autonomy to find yourself.
Hi, my name is David. I believe it takes great courage to make the first step towards counselling. Life can be complex and we all hit points where we really can't see the woods through the trees, I can help you to work through this, in a safe and comfortable setting, that is non-judgemental and confidential. I work with issues such as anxiety, depression, relationship issues, anger, bereavement and loss, work related stress and low self esteem. My work helps you to identify emotions, work through your feelings and gain an understanding to make healthy choices, equipping you with the confidence and autonomy to find yourself.
![Photo of Andy Crossley, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/9ba03f12-38e6-4275-b871-be36322094d6/2/320x400.jpeg)
Are you seeking a deeper understanding of yourself and the challenges you've faced? Do you feel ready to make meaningful changes in your life? I understand how overwhelming life can be at times and how difficult it can be to navigate your thoughts, feelings, and emotions. Whether you're dealing with bereavement, grief, loss, or grappling with issues around identity, you don't have to face these struggles alone. Anxiety, depression, unresolved anger, or suicidal thoughts can feel paralysing, but there is a way forward. With personal and professional expertise in these areas, I'm here to support you work through them, heal and change.
Are you seeking a deeper understanding of yourself and the challenges you've faced? Do you feel ready to make meaningful changes in your life? I understand how overwhelming life can be at times and how difficult it can be to navigate your thoughts, feelings, and emotions. Whether you're dealing with bereavement, grief, loss, or grappling with issues around identity, you don't have to face these struggles alone. Anxiety, depression, unresolved anger, or suicidal thoughts can feel paralysing, but there is a way forward. With personal and professional expertise in these areas, I'm here to support you work through them, heal and change.
![Photo of Steve Gibbin - Equilibrium Cognitive Behavioural Therapy](https://photos.psychologytoday.com/4dff4a6a-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I am a Registered Mental Health Nurse with 30 years experience and trained as a Cognitive Behavioural Psychotherapist, completing my Postgraduate Diploma in CBT at The University of Salford. I am particularly experienced and skilled in working with people suffering from anxiety, depression and trauma related problems. Additionally i have spcific experience of helping adults with ADHD who need help to manage symptoms such as problems with organisation, time management, organisation, planning and anger management.
I am a Registered Mental Health Nurse with 30 years experience and trained as a Cognitive Behavioural Psychotherapist, completing my Postgraduate Diploma in CBT at The University of Salford. I am particularly experienced and skilled in working with people suffering from anxiety, depression and trauma related problems. Additionally i have spcific experience of helping adults with ADHD who need help to manage symptoms such as problems with organisation, time management, organisation, planning and anger management.
![Photo of Jacqueline Anne Stokes, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/4d87a4b9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As an integrative practitioner. I work from a person centred base, although additional training allows for me to draw on different tools and models depending on your needs. This allows for clients to reflect on what is happening to them and by making their own choices, consider alternative ways of doing things. I use psychological theory and research in therapeutic work to help clients with a variety of problems. These problems can include difficult life issues and mental health conditions. I have worked with clients across all ages, from 7yrs upward and beyond retirement, offering a service which is welcoming to all backgrounds.
As an integrative practitioner. I work from a person centred base, although additional training allows for me to draw on different tools and models depending on your needs. This allows for clients to reflect on what is happening to them and by making their own choices, consider alternative ways of doing things. I use psychological theory and research in therapeutic work to help clients with a variety of problems. These problems can include difficult life issues and mental health conditions. I have worked with clients across all ages, from 7yrs upward and beyond retirement, offering a service which is welcoming to all backgrounds.
![Photo of Georgina Harvey, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/be124d5d-bbc2-41c8-9c0e-c90f85e9e577/3/320x400.jpeg)
Georgina Harvey
Psychotherapist, MSc, MUKCP
Verified Verified
1 Endorsed
Liverpool L23
Waitlist for new clients
I am a fully qualified and accredited Systemic Psychotherapist (Family Therapist) and am registered with The United Kingdom Council for Psychotherapy and The Association of Family Therapy. I have over 20 years of experience of working with families, couples and individuals who are facing difficulties with their mental health, self-esteem and relationships with themselves and others. I have experience of working in the NHS adult and child & adolescent community services as well as the charitable sector and I currently work for NHS Child & Adolescent Service.
I am a fully qualified and accredited Systemic Psychotherapist (Family Therapist) and am registered with The United Kingdom Council for Psychotherapy and The Association of Family Therapy. I have over 20 years of experience of working with families, couples and individuals who are facing difficulties with their mental health, self-esteem and relationships with themselves and others. I have experience of working in the NHS adult and child & adolescent community services as well as the charitable sector and I currently work for NHS Child & Adolescent Service.
![Photo of Pauline Ronan, MHGI, Psychotherapist](https://photos.psychologytoday.com/326b7c40-5dfd-4c89-8e90-8fef9331587c/3/320x400.jpeg)
Have you been suffering for too long with feeling of anxiety, or re-occurring depression, perhaps a trauma or anger, maybe strong emotions or negative thinking that is stopping you from living life the way that you would like to live? As a therapist and teacher, I use a Human Givens model as it is based on cutting edge science, neurobiology and findings from psychology. The model is designed to allow adults/teenagers/ to step forward in their lives, quickly. The therapy is designed to be brief and will focus on getting you in a more positive way of thinking. Why not drop me a line and we can have a 15 mins, no obligation chat?
Have you been suffering for too long with feeling of anxiety, or re-occurring depression, perhaps a trauma or anger, maybe strong emotions or negative thinking that is stopping you from living life the way that you would like to live? As a therapist and teacher, I use a Human Givens model as it is based on cutting edge science, neurobiology and findings from psychology. The model is designed to allow adults/teenagers/ to step forward in their lives, quickly. The therapy is designed to be brief and will focus on getting you in a more positive way of thinking. Why not drop me a line and we can have a 15 mins, no obligation chat?
![Photo of Jennifer Fairclough, COSRT General, Counsellor](https://photos.psychologytoday.com/39974d71-626e-42bc-b1fd-b9cf1017e686/1/320x400.jpeg)
Jennifer Fairclough
Counsellor, COSRT General
Verified Verified
1 Endorsed
Liverpool L23 (Online Only)
Sometimes we experience difficult times in our lives and we can feel overwhelmed, anxious or disempowered. You may long for connection and intimacy, but find yourself feeling lost, lonely, and stuck in the routine of everyday life. You may worry about sexual function, or feel as though something is wrong with you; perhaps you are embarrassed or unsure where to go for help. Maybe you are lacking sexual experience or confidence and would like to bring more passion and pleasure into your life or to awaken your sexual self. Whatever has bought you here, I would love to help and support you.
Sometimes we experience difficult times in our lives and we can feel overwhelmed, anxious or disempowered. You may long for connection and intimacy, but find yourself feeling lost, lonely, and stuck in the routine of everyday life. You may worry about sexual function, or feel as though something is wrong with you; perhaps you are embarrassed or unsure where to go for help. Maybe you are lacking sexual experience or confidence and would like to bring more passion and pleasure into your life or to awaken your sexual self. Whatever has bought you here, I would love to help and support you.
![Photo of Jan Webster, MBACP, Counsellor](https://photos.psychologytoday.com/d2345f17-65c9-4561-8fb5-23ee3d9b7211/2/320x400.jpeg)
Support, warmth, understanding and acceptance, together with a professional service, this is what I base my counselling practice on. Life can sometimes feel overwhelming, frustrating, unfair...even cruel, throwing so many unexpected hurdles in our way. Struggling can be a lonely, isolating place and sometimes we need more than just talking with family or friends. I offer a calm, confidential, non-judgemental space to truly be heard and listened to in which you can explore your struggles or confusions and, hopefully, enable you to recover your own perspective and clarity surrounding whatever difficulties are impacting your life.
Support, warmth, understanding and acceptance, together with a professional service, this is what I base my counselling practice on. Life can sometimes feel overwhelming, frustrating, unfair...even cruel, throwing so many unexpected hurdles in our way. Struggling can be a lonely, isolating place and sometimes we need more than just talking with family or friends. I offer a calm, confidential, non-judgemental space to truly be heard and listened to in which you can explore your struggles or confusions and, hopefully, enable you to recover your own perspective and clarity surrounding whatever difficulties are impacting your life.
![Photo of Moira O'Hara, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/4aa4a7c8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Having practised as a therapist for twenty years I have had the privilege to work with many creative, resilient, courageous and resourceful people. However, very few felt that way when they first came for therapy. Life can be challenging and we all struggle at times to cope with problems and stressful situations. Different people obviously find different things difficult but what everyone shares are the natural responses of feeling distressed, confused, anxious and lost. Counselling can help you to express your feelings, work through anxiety and confusion and develop positive responses to the challenges you are facing.
Having practised as a therapist for twenty years I have had the privilege to work with many creative, resilient, courageous and resourceful people. However, very few felt that way when they first came for therapy. Life can be challenging and we all struggle at times to cope with problems and stressful situations. Different people obviously find different things difficult but what everyone shares are the natural responses of feeling distressed, confused, anxious and lost. Counselling can help you to express your feelings, work through anxiety and confusion and develop positive responses to the challenges you are facing.
See more therapy options for Crosby
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See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Crosby
< 10
Counsellors in Crosby who prioritize treating:
89% | Trauma and PTSD |
78% | Anxiety |
78% | Stress |
67% | Depression |
67% | Self Esteem |
56% | Relationship Issues |
56% | Bereavement |
Average years in practice
11 Years
Gender breakdown
75% | Female | |
25% | Male |
How Counsellors in Crosby see their clients
89% | In Person and Online | |
11% | Online Only |
FAQs - About Therapy and Counselling
How can I find a therapist in Crosby?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.