In Person Counselling in Cowes
![Photo of Trudie Johnston - Trudie Johnston Counselling and Bereavement , MBACP, Counsellor](https://photos.psychologytoday.com/d7f81c65-e300-4afb-8011-452d1aceba1f/1/320x400.png)
Trudie Johnston Counselling and Bereavement
Counsellor, MBACP
Verified Verified
1 Endorsed
Cowes PO31
Are you someone who lies awake at night struggling to make sense of things that are happening in your life? Are these things you are struggling with recent, or have you kept them bottled up, perhaps, for a long time? Is it difficult to express these feelings to friends and family, maybe you are worried about overwhelming other people. If some of this sounds familiar, then contact me. Together we can work on helping you to make sense of your thoughts and feelings, enable you to feel better and move forward with your life.
Are you someone who lies awake at night struggling to make sense of things that are happening in your life? Are these things you are struggling with recent, or have you kept them bottled up, perhaps, for a long time? Is it difficult to express these feelings to friends and family, maybe you are worried about overwhelming other people. If some of this sounds familiar, then contact me. Together we can work on helping you to make sense of your thoughts and feelings, enable you to feel better and move forward with your life.
![Photo of Mary Biles, UKCP Trainee, Counsellor](https://photos.psychologytoday.com/1e229210-f0bd-4f1f-b60f-013fb15b3afd/1/320x400.jpeg)
Mary Biles
Counsellor, UKCP Trainee
Verified Verified
1 Endorsed
Cowes PO31
Waitlist for new clients
Are you feeling overwhelmed navigating life’s big challenges such as bereavement, illness, changing career, or difficult relationships? Do you feel alone with your problems, misunderstood or unheard? Do you struggle to find meaning and purpose in your life or feel stuck in a rut and ready for change? If these questions resonate with you, and you are interested in exploring how to live with more authenticity and emotional ease, then Psychosynthesis Counselling might be for you.
Are you feeling overwhelmed navigating life’s big challenges such as bereavement, illness, changing career, or difficult relationships? Do you feel alone with your problems, misunderstood or unheard? Do you struggle to find meaning and purpose in your life or feel stuck in a rut and ready for change? If these questions resonate with you, and you are interested in exploring how to live with more authenticity and emotional ease, then Psychosynthesis Counselling might be for you.
![Photo of Lara Akers-Douglas, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/6b43b200-73ab-4972-bafb-0e5eb549d0fa/1/320x400.jpeg)
Hello and welcome. My name is Dr Lara Akers-Douglas, a Clinical Psychologist who works between the Isle of Wight and Southampton, as well as virtually online. Have you experienced events that continue to have unwanted repercussions throughout your life? My passion lies in helping people who have experienced trauma on their journey towards recovery. With a deep understanding of the profound impact trauma can have on mental and emotional well-being, I can provide expert guidance and support to older teenagers and adults, and help you on your path to recovery.
Hello and welcome. My name is Dr Lara Akers-Douglas, a Clinical Psychologist who works between the Isle of Wight and Southampton, as well as virtually online. Have you experienced events that continue to have unwanted repercussions throughout your life? My passion lies in helping people who have experienced trauma on their journey towards recovery. With a deep understanding of the profound impact trauma can have on mental and emotional well-being, I can provide expert guidance and support to older teenagers and adults, and help you on your path to recovery.
![Photo of Kirsty van Lieshout - KvLS Mental Health Support, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/3dd89e49-ddfe-437f-8c68-c06592ad28ba/2/320x400.png)
Welcome to KvLS Mental Health Support! We are dedicated to promoting good mental health and wellbeing for people in the Southampton area and beyond. Situated at Royal Mail House, near Oxford Street in the city centre of Southampton, we provide a range of services and resources to help you overcome mental health challenges and improve your overall quality of life. We aim to inspire you to shape your emotional perspective into a healthy and effective one, enabling you to foster a better understanding of yourself.
Welcome to KvLS Mental Health Support! We are dedicated to promoting good mental health and wellbeing for people in the Southampton area and beyond. Situated at Royal Mail House, near Oxford Street in the city centre of Southampton, we provide a range of services and resources to help you overcome mental health challenges and improve your overall quality of life. We aim to inspire you to shape your emotional perspective into a healthy and effective one, enabling you to foster a better understanding of yourself.
More Therapists Nearby
![Photo of Birgitta Renate Heiller, PhD, CPsychol, Psychologist](https://photos.psychologytoday.com/46b210bb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Over 25 years of experience of psychotherapy for clients with a wide variety of presenting issues, with a special interest in the treatment of developmental and single incident trauma, as well as life changes and transitions of all kind, including issues of sexual and gender identity. I see anxiety and depression as the result of life circumstances and not 'chemical imbalances in the brain', even though they might result in those. I treat people as individuals, not as diagnoses. I tend to work long-term but can offer short term, symptom focussed treatment.
Over 25 years of experience of psychotherapy for clients with a wide variety of presenting issues, with a special interest in the treatment of developmental and single incident trauma, as well as life changes and transitions of all kind, including issues of sexual and gender identity. I see anxiety and depression as the result of life circumstances and not 'chemical imbalances in the brain', even though they might result in those. I treat people as individuals, not as diagnoses. I tend to work long-term but can offer short term, symptom focussed treatment.
![Photo of Tracey Burgess, MNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/d745d1f4-022e-48c9-9699-21cbcfd56ae2/3/320x400.jpeg)
Hello! My name is Tracey and I’m a Person-Centred Counselling Psychotherapist, professionally trained to Degree level and am an Accredited Member of the National Counselling & Psychotherapy Society (NCPS). I’m mainly based in Newport on the Isle of Wight and can also have availability in Wootton, IW. I am aware of everyone being an individual person and because in therapy there is no ‘one size fits all’ my work is tailored to each person, walking with them as they find their own way towards a fulfilling and happier life. I offer a space that is safe, non-judgmental and confidential for you to work at your own pace.
Hello! My name is Tracey and I’m a Person-Centred Counselling Psychotherapist, professionally trained to Degree level and am an Accredited Member of the National Counselling & Psychotherapy Society (NCPS). I’m mainly based in Newport on the Isle of Wight and can also have availability in Wootton, IW. I am aware of everyone being an individual person and because in therapy there is no ‘one size fits all’ my work is tailored to each person, walking with them as they find their own way towards a fulfilling and happier life. I offer a space that is safe, non-judgmental and confidential for you to work at your own pace.
![Photo of Rebecca Luty - Safe Space Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/f986fe15-5608-4044-9617-d9ef7c75ab59/5/320x400.jpeg)
Do you find yourself feeling stuck, lost, frustrated or frequently sad? Are there feelings you feel have lingered or not been dealt with for some time? It is often the case we feel, if we are carrying on as 'normal' then we are fine. How often do you find yourself using the phrase; 'I'm fine' when in actual fact you feel anything but, but at the same time can not put a word/emotion or meaning to the thoughts and emotions you are experiencing? I offer a safe and non-judgmental space for you to explore, express or work out how to express anything you need to, I am here to really listen, see and hear you! Please feel free to contact me
Do you find yourself feeling stuck, lost, frustrated or frequently sad? Are there feelings you feel have lingered or not been dealt with for some time? It is often the case we feel, if we are carrying on as 'normal' then we are fine. How often do you find yourself using the phrase; 'I'm fine' when in actual fact you feel anything but, but at the same time can not put a word/emotion or meaning to the thoughts and emotions you are experiencing? I offer a safe and non-judgmental space for you to explore, express or work out how to express anything you need to, I am here to really listen, see and hear you! Please feel free to contact me
![Photo of Elizabeth Rowlinson, PsychD, MUKCP, Psychotherapist](https://photos.psychologytoday.com/57dabc42-e337-4572-8f80-17ab323dfecf/3/320x400.jpeg)
I am a fully qualified and registered psychotherapist and supervisor working with adults, adolescents and couples on the Isle of Wight and on-line across the UK. Sometimes life can be challenging, we can feel lost or stuck or that we have no control over what is happening. We may struggle with relationships or feeling good about ourselves. Expressing thoughts and feelings confidentially without being judged can help us to feel heard and understood. It can also bring clarity, insight and a better understanding of ourselves and how we relate to others.
I am a fully qualified and registered psychotherapist and supervisor working with adults, adolescents and couples on the Isle of Wight and on-line across the UK. Sometimes life can be challenging, we can feel lost or stuck or that we have no control over what is happening. We may struggle with relationships or feeling good about ourselves. Expressing thoughts and feelings confidentially without being judged can help us to feel heard and understood. It can also bring clarity, insight and a better understanding of ourselves and how we relate to others.
![Photo of Fiona C Kennedy - GreenWood Mentors, PsychD, CPsychol, Psychologist](https://photos.psychologytoday.com/52eb6a16-79ae-499a-8d44-26bd9e9162a2/2/320x400.jpeg)
Dr Fiona Kennedy, Consultant Clinical Psychologist, is Director of GreenWood Mentors www.greenwoodmentors.com. Providing evidence-based therapies proved to work. We are best placed to help those who want to move forward to be their best selves using an integration of evidence-based therapies. We are well-equipped to help people deal with trauma and the effects on their lives today. Our ideal client is motivated to do hard things in order to achieve their goals and willing to try new things. They are interested in developing a new, kinder, relationship with themself and others.
Dr Fiona Kennedy, Consultant Clinical Psychologist, is Director of GreenWood Mentors www.greenwoodmentors.com. Providing evidence-based therapies proved to work. We are best placed to help those who want to move forward to be their best selves using an integration of evidence-based therapies. We are well-equipped to help people deal with trauma and the effects on their lives today. Our ideal client is motivated to do hard things in order to achieve their goals and willing to try new things. They are interested in developing a new, kinder, relationship with themself and others.
![Photo of Iben Driffield, MA, HCPC-Drama Therap., Psychotherapist](https://photos.psychologytoday.com/e7dca027-d649-4090-992a-175f3758a8fa/2/320x400.jpeg)
If you feel overwhelmed, stuck and unable to see a way forward, there is likely deeper issues that are useful to look at and I can work alongside you to start to make sense of why you are experiencing these issues and be able to see a way forward.
If you feel overwhelmed, stuck and unable to see a way forward, there is likely deeper issues that are useful to look at and I can work alongside you to start to make sense of why you are experiencing these issues and be able to see a way forward.
![Photo of Caroline Devereux, MBACP, Counsellor](https://photos.psychologytoday.com/49fa1d9c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
“Sometimes what you are most afraid of doing is the very thing that can set you free"My own professional /personal experiences counselling has taught me that all challenges can bring opportunities for growth and empowerment. Counselling is a journey,.long / short term but it must have certain factors in place to allow change. I offer you a safe environment where you can feel able to share with me the issues you are facing, to feel listened to without passing judgment and together looking at ways to create a way forward. I have further specialized training in Child Abuse,Autism, Bereavement( also Pet Bereavement) Sex Addiction
“Sometimes what you are most afraid of doing is the very thing that can set you free"My own professional /personal experiences counselling has taught me that all challenges can bring opportunities for growth and empowerment. Counselling is a journey,.long / short term but it must have certain factors in place to allow change. I offer you a safe environment where you can feel able to share with me the issues you are facing, to feel listened to without passing judgment and together looking at ways to create a way forward. I have further specialized training in Child Abuse,Autism, Bereavement( also Pet Bereavement) Sex Addiction
![Photo of Hayley Watkins - Cactus Counselling, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/901dc639-ec22-4d85-bd70-e3320d07eaad/2/320x400.jpeg)
Hi, my name is Hayley Watkins, and I am a creative neurodivergent counsellor. I'm passionate about helping anybody who is childfree by choice or childless not by choice, estranged from family, or adult survivors of childhood bullying. Aside from these issues I will also happily work with a wide range of other issues.
Hi, my name is Hayley Watkins, and I am a creative neurodivergent counsellor. I'm passionate about helping anybody who is childfree by choice or childless not by choice, estranged from family, or adult survivors of childhood bullying. Aside from these issues I will also happily work with a wide range of other issues.
![Photo of Clare Lay, MBACP, Counsellor](https://photos.psychologytoday.com/b834e0f9-a3f1-4533-ba37-7204c2e8aca5/2/320x400.jpeg)
I am a fully qualified Relationship Counsellor and Psychosexual Therapist in private practice, I trained with Relate and a member of the BACP, NCPS and am a Registered Member of COSRT (Regulatory body for sex therapists). At my Private Practice in Hampshire, LinkedUp Counselling (Please see website), I help individual and couple clients with relationship challenges, including communication and intimacy. I also offer therapy called "Single Session Therapy" where it is possible to come along for a slightly longer session and discuss one issue, with more help available if this is not enough.
I am a fully qualified Relationship Counsellor and Psychosexual Therapist in private practice, I trained with Relate and a member of the BACP, NCPS and am a Registered Member of COSRT (Regulatory body for sex therapists). At my Private Practice in Hampshire, LinkedUp Counselling (Please see website), I help individual and couple clients with relationship challenges, including communication and intimacy. I also offer therapy called "Single Session Therapy" where it is possible to come along for a slightly longer session and discuss one issue, with more help available if this is not enough.
![Photo of Natalie Hammett, BACP, Counsellor](https://photos.psychologytoday.com/472f26a9-0720-4c63-9c78-2c98fb1687bd/2/320x400.jpeg)
Welcome, I'm Natalie and thank you for taking the time to explore my counselling services! Are you feeling adrift? Struggling with persistent worries, anxiety, or a sense of being stuck? Perhaps you're grappling with grief, loss, trauma, or low self-esteem. Whatever your journey entails, know that you're not alone.
Welcome, I'm Natalie and thank you for taking the time to explore my counselling services! Are you feeling adrift? Struggling with persistent worries, anxiety, or a sense of being stuck? Perhaps you're grappling with grief, loss, trauma, or low self-esteem. Whatever your journey entails, know that you're not alone.
![Photo of Josephine Estrella, MBACP, Counsellor](https://photos.psychologytoday.com/5f869c25-6f1f-4637-9466-6c833034d9ab/1/320x400.jpeg)
Would you like to talk to someone in confidence? I believe that 'out of the abundance of the heart the mouth speaks'. There are times in our lives that we hesitate to share our inner thoughts and feelings, or ashamed to share that we are feeling lost, weary and burdened, or keep our problems and painful experiences, our fears, anxieties or worries from our friends, loved ones, and family. In times like these, it is helpful to talk things out in confidence to someone who will listen without being judgemental or critical, but will be there to offer you a listening ear with empathy and acceptance, with care, respect and warmth.
Would you like to talk to someone in confidence? I believe that 'out of the abundance of the heart the mouth speaks'. There are times in our lives that we hesitate to share our inner thoughts and feelings, or ashamed to share that we are feeling lost, weary and burdened, or keep our problems and painful experiences, our fears, anxieties or worries from our friends, loved ones, and family. In times like these, it is helpful to talk things out in confidence to someone who will listen without being judgemental or critical, but will be there to offer you a listening ear with empathy and acceptance, with care, respect and warmth.
![Photo of Natalia Hallam, MBACP Accred, Counsellor](https://photos.psychologytoday.com/50c3ff88-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you struggling with a difficulty in your life and need help to find a way forward? Hello I'm Natalia Hallam, I am committed to making a difference to my clients lives and offer a warm, compassionate and non-judgemental therapy service based in central Fareham. I have successfully worked with clients enabling them to overcome many issues, including; anxiety, bullying, bereavement and loss, depression, disordered eating, family and relationship issues, self-harm and suicidal thoughts, and stress. I am also highly experienced in helping clients to recover from the emotional distress caused by abuse, rape and domestic violence.
Are you struggling with a difficulty in your life and need help to find a way forward? Hello I'm Natalia Hallam, I am committed to making a difference to my clients lives and offer a warm, compassionate and non-judgemental therapy service based in central Fareham. I have successfully worked with clients enabling them to overcome many issues, including; anxiety, bullying, bereavement and loss, depression, disordered eating, family and relationship issues, self-harm and suicidal thoughts, and stress. I am also highly experienced in helping clients to recover from the emotional distress caused by abuse, rape and domestic violence.
![Photo of Sinead Mitchell, MBACP Accred, Counsellor](https://photos.psychologytoday.com/4c6ffe3f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I’m Sinead Mitchell and I’ve been working as a counsellor for the past two decades. Counselling young people, couples and individuals, I work with a wide range of people through the community. Issues such as anxiety, depression, relationships, sexuality, gender issues and menopause are common areas that I support clients through. Working with various therapy styles, including EMDR, Gestalt, Humanistic and Holistic, I aim to match the counselling needs to each individual or couple that I see. My specialism is the field of infertility, pregnancy, birth, early parenting through to perimenopause and menopause.
I’m Sinead Mitchell and I’ve been working as a counsellor for the past two decades. Counselling young people, couples and individuals, I work with a wide range of people through the community. Issues such as anxiety, depression, relationships, sexuality, gender issues and menopause are common areas that I support clients through. Working with various therapy styles, including EMDR, Gestalt, Humanistic and Holistic, I aim to match the counselling needs to each individual or couple that I see. My specialism is the field of infertility, pregnancy, birth, early parenting through to perimenopause and menopause.
![Photo of Kylie Salholm, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/eec29f10-c20d-42d7-bfc8-4f14b28b6183/2/320x400.jpeg)
Hello, I'm Kylie. Welcome to Holm Therapies! I offer both online and in-person psychological therapy services in Locks Heath. I have a compassionate and personable approach and will tailor the treatment to your unique difficulties every step of the way. With 13 years of mental health experience, I specialise in trauma and depression and I've trained in three evidence-based therapies - EMDR, CBT and IPT - in our first session we can decide which approach is going to work best for you. Reach out today and take the first step towards a brighter future. I look forward to working with you!
Hello, I'm Kylie. Welcome to Holm Therapies! I offer both online and in-person psychological therapy services in Locks Heath. I have a compassionate and personable approach and will tailor the treatment to your unique difficulties every step of the way. With 13 years of mental health experience, I specialise in trauma and depression and I've trained in three evidence-based therapies - EMDR, CBT and IPT - in our first session we can decide which approach is going to work best for you. Reach out today and take the first step towards a brighter future. I look forward to working with you!
![Photo of Jennie Eeles, PhD](https://photos.psychologytoday.com/5d324ded-70d2-4bbb-b8f4-29dfcd428604/1/320x400.jpeg)
I offer experienced, compassionate therapy in Fareham. Services include EMDR, Acceptance and Commitment Therapy for people 16 years and older and Emotional Regulation work for people 13 years and older
I offer experienced, compassionate therapy in Fareham. Services include EMDR, Acceptance and Commitment Therapy for people 16 years and older and Emotional Regulation work for people 13 years and older
![Photo of Marie Rae - Marie Rae Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/caf73be1-3908-4003-8e73-c6ca5bc4cd7e/1/320x400.jpeg)
Whether you have something specific on your mind, several issues that are bothering you or are feeling that something just isn't quite right, I am here to help and support you no matter how big or small the problem feels. It can be something from the past or something more recent. I work with a range of issues including anxiety, depression, stress, low self-esteem and anger management.
Whether you have something specific on your mind, several issues that are bothering you or are feeling that something just isn't quite right, I am here to help and support you no matter how big or small the problem feels. It can be something from the past or something more recent. I work with a range of issues including anxiety, depression, stress, low self-esteem and anger management.