Counselling in Congleton
Are you stuck, bewildered, unable to work out what is happening? Do you find that confiding with friends and family isn't necessarily that helpful? It may be time to explore with someone with a different approach what can change. Do you want to move out of a current pattern of thinking or behaving? I work with a solution focus in some sessions when the goal is to move an obstacle that is often our thinking and responding. I can offer an empathic and safe environment to work through life changes and transitions such as loss and grief, divorce or betrayal. I work especially well with shame based thoughts and behaviours.
Are you stuck, bewildered, unable to work out what is happening? Do you find that confiding with friends and family isn't necessarily that helpful? It may be time to explore with someone with a different approach what can change. Do you want to move out of a current pattern of thinking or behaving? I work with a solution focus in some sessions when the goal is to move an obstacle that is often our thinking and responding. I can offer an empathic and safe environment to work through life changes and transitions such as loss and grief, divorce or betrayal. I work especially well with shame based thoughts and behaviours.
![Photo of Audra McKellar, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/a41a7c0e-2d8f-4f31-bbbc-9ec5b06b46eb/1/320x400.png)
Are you feeling stuck in your life or your relationship or feeling sad and don't know why or can't move on? Are you battling with the physical symptoms of anxiety, a tight chest, nausea? These are just some of the things I can help you with. We work to find out why you feel the way you do and then we work together on change and change that sticks. I'm passionate about helping people to not only survive but thrive. There may also be some humour.
Are you feeling stuck in your life or your relationship or feeling sad and don't know why or can't move on? Are you battling with the physical symptoms of anxiety, a tight chest, nausea? These are just some of the things I can help you with. We work to find out why you feel the way you do and then we work together on change and change that sticks. I'm passionate about helping people to not only survive but thrive. There may also be some humour.
![Photo of Holly Marie Carroll, MBABCP, Psychotherapist](https://photos.psychologytoday.com/3b538983-a8fb-4928-ab23-478ecd1ee755/2/320x400.jpeg)
Hi, I'm Holly. I have worked in the NHS as a fully qualified psychotherapist for 12 years now. I specialise in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). Being a therapist is a calling for me. I am passionate about helping people to uncover the things within us that are holding us back. I don't believe that mental health is black or white- it is about finding the healthiest version of you. If you want a therapist who is approachable, will prioritise you and provide safe and effective care then please drop me a message or give me a call.
Hi, I'm Holly. I have worked in the NHS as a fully qualified psychotherapist for 12 years now. I specialise in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). Being a therapist is a calling for me. I am passionate about helping people to uncover the things within us that are holding us back. I don't believe that mental health is black or white- it is about finding the healthiest version of you. If you want a therapist who is approachable, will prioritise you and provide safe and effective care then please drop me a message or give me a call.
![Photo of Ben Lea - Resilient Therapies, MBABCP, Psychotherapist](https://photos.psychologytoday.com/375580d9-5b23-4e82-8461-7e21b90dd272/2/320x400.jpeg)
I'm Ben, an experienced mental health practitioner who has worked in the NHS for and privately for 14 years. I work with both adults and children online/in person. My main experience within the NHS has revolved around working with children and adolescents in a CAMHS team, working with complex and severe difficulties. I work with people at a pace which they feel comfortable, whilst also ensuring that we set collaborative goals to help improve someone's life. I'm registered with the BABCP and specialise in PTSD but have extensive experience in social anxiety, OCD, worry, depression, low self esteem, health anxiety and panic disorder.
I'm Ben, an experienced mental health practitioner who has worked in the NHS for and privately for 14 years. I work with both adults and children online/in person. My main experience within the NHS has revolved around working with children and adolescents in a CAMHS team, working with complex and severe difficulties. I work with people at a pace which they feel comfortable, whilst also ensuring that we set collaborative goals to help improve someone's life. I'm registered with the BABCP and specialise in PTSD but have extensive experience in social anxiety, OCD, worry, depression, low self esteem, health anxiety and panic disorder.
![Photo of Jessica Dodd, MBACP, Counsellor](https://photos.psychologytoday.com/19e1757d-a681-4da8-a299-f214d9d14c1d/1/320x400.jpeg)
Hi, I'm Jess. Are you feeling stuck, confused or unsure about how to move forward in life? Do you find yourself experiencing sadness everyday without understanding why? Are you overwhelmed on daily tasks? If any of these resonate with you, know that you are not alone, and I am here to help you. As a compassionate counsellor, I specialise in supporting adults facing of variety of challenges, with a particular focus on anxiety and self worth issues. Together, we can explore the root causes of your feelings of being stuck or overwhelmed, and work towards finding clarity and peace in your life.
Hi, I'm Jess. Are you feeling stuck, confused or unsure about how to move forward in life? Do you find yourself experiencing sadness everyday without understanding why? Are you overwhelmed on daily tasks? If any of these resonate with you, know that you are not alone, and I am here to help you. As a compassionate counsellor, I specialise in supporting adults facing of variety of challenges, with a particular focus on anxiety and self worth issues. Together, we can explore the root causes of your feelings of being stuck or overwhelmed, and work towards finding clarity and peace in your life.
![Photo of Patricia Yvonne Taylor, MSc, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/af1d8c78-047f-4ced-9b7c-671f199892e9/2/320x400.jpeg)
My counselling model is Person-Centred. Many years experience enables me to offer effective individualised, psychological treatment. I treat most emotional disorders and provide a neutral ground My focus is to individuals heal, energise, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, understanding you and your issues to customise a treatment plan which meets your needs. I will be there for you every step of your journey. My goal is to help you grow from your struggles, heal your pain, and move forward to where you want to be in your life.
My counselling model is Person-Centred. Many years experience enables me to offer effective individualised, psychological treatment. I treat most emotional disorders and provide a neutral ground My focus is to individuals heal, energise, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, understanding you and your issues to customise a treatment plan which meets your needs. I will be there for you every step of your journey. My goal is to help you grow from your struggles, heal your pain, and move forward to where you want to be in your life.
![Photo of Jodie Wozencroft-Reay, MA, MBABCP, Psychotherapist](https://photos.psychologytoday.com/fae295d4-755b-4ee7-97f1-64e0ddceebc5/1/320x400.jpeg)
Hidayah Neurodiversity is passionate about neuroaffirming support for neurodivergent people. You may have recently received your diagnosis, or have known for a long time. I can provide psychotherapy to support you to process your diagnosis, or sessions to support your executive function. Couple sessions are also available if you and your spouse are looking to process a diagnosis. Parents of neurodivergent children can also access this support.
Hidayah Neurodiversity is passionate about neuroaffirming support for neurodivergent people. You may have recently received your diagnosis, or have known for a long time. I can provide psychotherapy to support you to process your diagnosis, or sessions to support your executive function. Couple sessions are also available if you and your spouse are looking to process a diagnosis. Parents of neurodivergent children can also access this support.
![Photo of Harriet Barnett - Harriet Barnett Therapies, MBABCP, Psychotherapist](https://photos.psychologytoday.com/8570d5a5-6936-460e-83c9-ea1cb3968c86/1/320x400.jpeg)
Harriet Barnett Therapies
Psychotherapist, MBABCP
Verified Verified
4 Endorsed
Congleton CW12 (Online Only)
If you are a young person or adult struggling with anxiety, depression or trauma, I provide a safe, compassionate, and non-judgemental environment where you can talk openly and access the support you deserve. I believe in building a collaborative therapeutic relationship which supports a mutual understanding of your presenting concerns. You are the expert on yourself, my role is to help develop your knowledge of your experiences by using evidence-based strategies through CBT or EMDR to support beneficial change and reach your goals.
If you are a young person or adult struggling with anxiety, depression or trauma, I provide a safe, compassionate, and non-judgemental environment where you can talk openly and access the support you deserve. I believe in building a collaborative therapeutic relationship which supports a mutual understanding of your presenting concerns. You are the expert on yourself, my role is to help develop your knowledge of your experiences by using evidence-based strategies through CBT or EMDR to support beneficial change and reach your goals.
![Photo of Natasha Medina, MSc, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/7ed2cd83-28b4-43b9-9c3d-c5e06e78e64c/1/320x400.jpeg)
I am a fully qualified psychotherapist, counsellor and life coach with over 11 years of experience. We all develop coping strategies to deal with the experiences of life, but eventually, most of us realise that some of those mechanisms no longer serve us. My role will be to guide your exploration, and better management of these internal processes. Our aim will be for you to feel happier and more at peace and fulfilled with of your life. In addition, you will have the strategies to deal more constructively with unwanted events as, and when they occur.
I am a fully qualified psychotherapist, counsellor and life coach with over 11 years of experience. We all develop coping strategies to deal with the experiences of life, but eventually, most of us realise that some of those mechanisms no longer serve us. My role will be to guide your exploration, and better management of these internal processes. Our aim will be for you to feel happier and more at peace and fulfilled with of your life. In addition, you will have the strategies to deal more constructively with unwanted events as, and when they occur.
![Photo of Sandra Marston, MBACP, Counsellor](https://photos.psychologytoday.com/c4d1c8c8-755e-40c7-9a3b-ac4315063698/2/320x400.jpeg)
Hello I am wondering if you are finding life a bit tough right now. Maybe you are feeling anxious and worried about the future. People I work with often feel that life is getting on top of them, they are not living the life they want - they have lost confidence, sometimes feeling afraid, frustrated, lonely - experiencing a range of emotions that feel difficult to understand and work through. I can help you deal with those big and small ups and downs in life. Feelings of panic, anxiety and stress Perhaps a relationship issue is causing you some concern. Together we can find ways to help you deal with these feelings and emotions
Hello I am wondering if you are finding life a bit tough right now. Maybe you are feeling anxious and worried about the future. People I work with often feel that life is getting on top of them, they are not living the life they want - they have lost confidence, sometimes feeling afraid, frustrated, lonely - experiencing a range of emotions that feel difficult to understand and work through. I can help you deal with those big and small ups and downs in life. Feelings of panic, anxiety and stress Perhaps a relationship issue is causing you some concern. Together we can find ways to help you deal with these feelings and emotions
![Photo of Sam Hughes - Sam Hughes Counselling, BACP, Counsellor](https://photos.psychologytoday.com/d753b8cb-6803-46f0-acbc-4ed84c17bd10/1/320x400.jpeg)
Hello If you want a confidential, welcoming non – judgemental space to make sense of what is troubling you please get in touch. I offer a free 30-minute initial consultation to see if you think we will work well together. Sessions can be face to face, on line, on the telephone or we could go for a walk together. Alternatively, if you prefer we could choose a quiet spot outside to sit and talk. I work with you individually or with you and your partner, helping you to fully explore issues and improve your situation. You will rediscover your strengths in a supportive environment to help you move forward with confidence.
Hello If you want a confidential, welcoming non – judgemental space to make sense of what is troubling you please get in touch. I offer a free 30-minute initial consultation to see if you think we will work well together. Sessions can be face to face, on line, on the telephone or we could go for a walk together. Alternatively, if you prefer we could choose a quiet spot outside to sit and talk. I work with you individually or with you and your partner, helping you to fully explore issues and improve your situation. You will rediscover your strengths in a supportive environment to help you move forward with confidence.
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![Photo of Helen Stansfield-Boys, MBACP, Counsellor](https://photos.psychologytoday.com/9f75392b-b7ac-40c8-ab5c-940da4f9685f/1/320x400.jpeg)
Are you unsure of who to talk to or where to turn for help and support? My counselling service could be the perfect place for you to explore your thoughts and feelings in a confidential and non-judgemental environment.
Are you unsure of who to talk to or where to turn for help and support? My counselling service could be the perfect place for you to explore your thoughts and feelings in a confidential and non-judgemental environment.
![Photo of Joanne Nicola Gregory - Parkes therapy Practice, MBACP, Counsellor](https://photos.psychologytoday.com/47e3f92c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
As a qualified Counsellor, I work in a Client centred manner, providing a solid foundation for therapy, building on trust and mutual respect, by providing a safe, warm confidential and non-judgemental environment in which to contemplate your emotional state, because quite simple sometimes life can be just too much. . I will endeavour to help support you on your journey of finding the right answers and building on your own natural resilience. I offer both short and long term therapy depending on your needs.
As a qualified Counsellor, I work in a Client centred manner, providing a solid foundation for therapy, building on trust and mutual respect, by providing a safe, warm confidential and non-judgemental environment in which to contemplate your emotional state, because quite simple sometimes life can be just too much. . I will endeavour to help support you on your journey of finding the right answers and building on your own natural resilience. I offer both short and long term therapy depending on your needs.
![Photo of Sarah Jones, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/766d0316-1f13-4507-826e-4879f2b99e32/2/320x400.jpeg)
Hi I'm Sarah, as a therapist I love helping people who've been through troubles in life and can't pretend they are OK any longer. If you've come to that moment where you know you need help processing past experiences to feel better for your future then I have the knowledge and expertise to help. With nearly a decade of experience as a qualified therapist, I have crafted my unique empathetic approach grounded in neuroscience and compassion.
Hi I'm Sarah, as a therapist I love helping people who've been through troubles in life and can't pretend they are OK any longer. If you've come to that moment where you know you need help processing past experiences to feel better for your future then I have the knowledge and expertise to help. With nearly a decade of experience as a qualified therapist, I have crafted my unique empathetic approach grounded in neuroscience and compassion.
![Photo of Caroline Mallika Tresman, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/dbc9bb8b-3139-4726-ac2a-fbc3e06e2d29/1/320x400.jpeg)
Work with me to quickly and efficiently clear whatever is holding you back. Or maybe you just need someone you feel safe to talk with. How would you feel if you didn’t have those difficult feelings or traumatic memories? Those feelings that can seem impossible or overwhelming really can feel different. Or perhaps you have a current situation to deal with and do not want to dive into the past - I will not make you start from the "beginning". We can work through your experiences in a gentle way, and it could even be fun! Well done on getting this far and considering some support at this time - I would be pleased to work with you.
Work with me to quickly and efficiently clear whatever is holding you back. Or maybe you just need someone you feel safe to talk with. How would you feel if you didn’t have those difficult feelings or traumatic memories? Those feelings that can seem impossible or overwhelming really can feel different. Or perhaps you have a current situation to deal with and do not want to dive into the past - I will not make you start from the "beginning". We can work through your experiences in a gentle way, and it could even be fun! Well done on getting this far and considering some support at this time - I would be pleased to work with you.
![Photo of Kay Glover - Kay Glover Counselling and Supervision, MBACP Accred, Counsellor](https://photos.psychologytoday.com/08303092-2fac-4cd0-9605-66b1f0d540f2/2/320x400.jpeg)
With over 15 years' experience as a counsellor, I can offer a calm, safe space for you to explore your feelings and begin to make changes toward the life you would like. If you feel anxious, depressed, are suffering from PTSD or feel suicidal, have general low mood or feel that the time is right to seek support please contact me for an initial chat. I work with a person-centred approach, integrating other ways of working to suit your needs. I offer a free consultation so that you can find out if you would like to begin your journey with me. Free parking and disabled access. Face to face, telephone or online appointments.
With over 15 years' experience as a counsellor, I can offer a calm, safe space for you to explore your feelings and begin to make changes toward the life you would like. If you feel anxious, depressed, are suffering from PTSD or feel suicidal, have general low mood or feel that the time is right to seek support please contact me for an initial chat. I work with a person-centred approach, integrating other ways of working to suit your needs. I offer a free consultation so that you can find out if you would like to begin your journey with me. Free parking and disabled access. Face to face, telephone or online appointments.
![Photo of Linda Szekely, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/3b6750ba-c3db-419c-9b28-eaed267c3b40/4/320x400.jpeg)
Hello. My name is Linda and I am a qualified supervisor and Psychotherapist. I understand how hard it is to reach out for help, but through support and guidance things can change. If you are struggling to come to terms with something, or feel stressed, anxious, or feel like you are facing a challenge that you need support with, then please do get in touch. I have over 10 years’ experience of working with children, teenagers, and adults, with a variety of difficulties.
Hello. My name is Linda and I am a qualified supervisor and Psychotherapist. I understand how hard it is to reach out for help, but through support and guidance things can change. If you are struggling to come to terms with something, or feel stressed, anxious, or feel like you are facing a challenge that you need support with, then please do get in touch. I have over 10 years’ experience of working with children, teenagers, and adults, with a variety of difficulties.
![Photo of Rebecca Rowlinson, BACP, Counsellor](https://photos.psychologytoday.com/239cce64-0576-4ce7-929a-b46e633326ea/3/320x400.jpeg)
Hello.I am a friendly, open, nonjudgmental, empathetic ,understanding ,Person Centred Counsellor. I qualified from Derby University with a BS honours Degree. Having experience with Autism, Depression, Bereavement , Anxiety ,Long Term Illness, mental ill-health . Taking the first step is hard but arrange a meeting with me and asking questions will help you make an informed decision before committing to Counselling . I will provide a safe, calm space for you . . You can heal, resolve, accept and develop new understandings of your life . Finding yourself in the process.
Hello.I am a friendly, open, nonjudgmental, empathetic ,understanding ,Person Centred Counsellor. I qualified from Derby University with a BS honours Degree. Having experience with Autism, Depression, Bereavement , Anxiety ,Long Term Illness, mental ill-health . Taking the first step is hard but arrange a meeting with me and asking questions will help you make an informed decision before committing to Counselling . I will provide a safe, calm space for you . . You can heal, resolve, accept and develop new understandings of your life . Finding yourself in the process.
![Photo of Nigel Cadman, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/7e4c6331-cd5f-4b38-8c3a-c02a686fe1a7/3/320x400.jpeg)
I work in a person-centred manner which means that I value building a positive relationship with clients; working to create a safe and comfortable therapeutic environment. This means that I want you to feel able to talk and express yourself about anything that may be troubling you. We talk about whatever you chose, and you can do so without fear of judgement. This enables you to become more comfortable with things as you discuss your thoughts freely, giving you an opportunity to consider things from different perspectives and over time building your confidence to explore different options and possibilities that are open to you.
I work in a person-centred manner which means that I value building a positive relationship with clients; working to create a safe and comfortable therapeutic environment. This means that I want you to feel able to talk and express yourself about anything that may be troubling you. We talk about whatever you chose, and you can do so without fear of judgement. This enables you to become more comfortable with things as you discuss your thoughts freely, giving you an opportunity to consider things from different perspectives and over time building your confidence to explore different options and possibilities that are open to you.
More Therapists Nearby
![Photo of Joanne Mary Trahair, DCounsPsych, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/6a54cf47-2530-449d-a8a7-203ad50b8273/1/320x400.jpeg)
Helping clients with anxiety issues. Able to empathize with distress from cancer, grief and menopause symptoms. Maybe you just need to talk or would like coping tools, or to know, you are not alone. Its good to have goals and want to feel better about ourselves. Its also important to feel listened to and understood in a deeper way, to be heard. The recognition of being listened to can be an incredibly motivating force that can ignites us when we are together, it is meaningful and sustains us in our darkest moments.
Helping clients with anxiety issues. Able to empathize with distress from cancer, grief and menopause symptoms. Maybe you just need to talk or would like coping tools, or to know, you are not alone. Its good to have goals and want to feel better about ourselves. Its also important to feel listened to and understood in a deeper way, to be heard. The recognition of being listened to can be an incredibly motivating force that can ignites us when we are together, it is meaningful and sustains us in our darkest moments.
See more therapy options for Congleton
How does your Counsellor compare?
Number of Counsellors in Congleton
10+
Average cost per session
£50
Counsellors in Congleton who prioritize treating:
100% | Anxiety |
95% | Depression |
89% | Self Esteem |
84% | Trauma and PTSD |
84% | Stress |
79% | Relationship Issues |
68% | Obsessive-Compulsive (OCD) |
Average years in practice
6 Years
Top 3 insurances accepted
63% | Aviva |
63% | Bupa |
50% | AXA PPP |
How Counsellors in Congleton see their clients
79% | In Person and Online | |
21% | Online Only |
Gender breakdown
90% | Female | |
10% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Congleton?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.