Anxiety Counselling in Combe Down
Finding a therapist can feel like a minefield. Ultimately you probably want to find someone to talk to that you feel comfortable with, and who can of course help. I understand how confusing and nerve-wracking it can be to consider therapy and take the first step. I provide clients with a supportive space in which to unpack their challenges. I will help you to get a better handle on what is happening for you. I have experience of working with anxiety, depression, significant loss and bereavement, childhood and midlife trauma, as well as difficulty understanding feelings.
Finding a therapist can feel like a minefield. Ultimately you probably want to find someone to talk to that you feel comfortable with, and who can of course help. I understand how confusing and nerve-wracking it can be to consider therapy and take the first step. I provide clients with a supportive space in which to unpack their challenges. I will help you to get a better handle on what is happening for you. I have experience of working with anxiety, depression, significant loss and bereavement, childhood and midlife trauma, as well as difficulty understanding feelings.
I am an integrative therapeutic counsellor. I do what I do because I love helping clients step away from anxiety, low mood, overwhelm and low self-esteem, and instead step into their power, discovering their potential with kindness and compassion. I work face to face, online and in the outdoors in the countryside surrounding Bath - so if you're a wild soul who loves being outside, I may be the counsellor for you!
I am an integrative therapeutic counsellor. I do what I do because I love helping clients step away from anxiety, low mood, overwhelm and low self-esteem, and instead step into their power, discovering their potential with kindness and compassion. I work face to face, online and in the outdoors in the countryside surrounding Bath - so if you're a wild soul who loves being outside, I may be the counsellor for you!
I can work with you around family issues, teen problems, child behaviour, ASC issues, illness and disability. I will support, collaborate and try to make sense of what is going on. All things eventually pass - I will offer to weather the storm with you. I won’t be judging you or not taking you seriously. We will work together - and it will be work - but we will also aim to have fun and be creative in our work.
I can work with you around family issues, teen problems, child behaviour, ASC issues, illness and disability. I will support, collaborate and try to make sense of what is going on. All things eventually pass - I will offer to weather the storm with you. I won’t be judging you or not taking you seriously. We will work together - and it will be work - but we will also aim to have fun and be creative in our work.
If you change nothing, nothing changes but it can be hard to know where to begin. I feel it starts with you being heard and valued. Having your story and your feelings witnessed and validated is extraordinarily powerful and provides the catalyst for change. You will gain a clarity and a sense of perspective as well as an understanding of why you behave in the way you do. Talking to me will feel different from talking to a friend or family member. I will offer you insights and reflections, not opinions or solutions. I am interested in you and your experiences and they matter to me, but as I'm not involved I can remain objective.
If you change nothing, nothing changes but it can be hard to know where to begin. I feel it starts with you being heard and valued. Having your story and your feelings witnessed and validated is extraordinarily powerful and provides the catalyst for change. You will gain a clarity and a sense of perspective as well as an understanding of why you behave in the way you do. Talking to me will feel different from talking to a friend or family member. I will offer you insights and reflections, not opinions or solutions. I am interested in you and your experiences and they matter to me, but as I'm not involved I can remain objective.
More Therapists Nearby
Have you decided it’s time to change and you’re looking for someone to talk to who is going to listen without judgement? I have over 8 years experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Have you decided it’s time to change and you’re looking for someone to talk to who is going to listen without judgement? I have over 8 years experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Are you finding life a challenge right now? Struggling with grief or the loss of a loved one? Anxiety or low mood becoming unmanageable?
Are you finding life a challenge right now? Struggling with grief or the loss of a loved one? Anxiety or low mood becoming unmanageable?
I have experience helping people with a wide range of problems including; depression, anxiety, panic attacks, overwhelm, relationship difficulties, low self-esteem, anger management, self-destructive behaviour and lack of meaning/purpose.
I am a UKCP accredited and BACP registered psychotherapist with ten years’ experience working in private practice. I originally trained as a psychosynthesis psychotherapist, but now primarily use an approach called ISTDP (Intensive Short-Term Dynamic Psychotherapy) which has been shown in studies to be highly effective with a wide range of psychological problems. I work in a highly active, focused and dynamic way in order to help you get to the bottom of your difficulties as quickly as possible so you can have the life you want.
I have experience helping people with a wide range of problems including; depression, anxiety, panic attacks, overwhelm, relationship difficulties, low self-esteem, anger management, self-destructive behaviour and lack of meaning/purpose.
I am a UKCP accredited and BACP registered psychotherapist with ten years’ experience working in private practice. I originally trained as a psychosynthesis psychotherapist, but now primarily use an approach called ISTDP (Intensive Short-Term Dynamic Psychotherapy) which has been shown in studies to be highly effective with a wide range of psychological problems. I work in a highly active, focused and dynamic way in order to help you get to the bottom of your difficulties as quickly as possible so you can have the life you want.
Deborah Creed is a UKCP (UK Council for Psychotherapy) and AFT (Association of Family Therapy) accredited systemic psychotherapist with over ten years experience working with children, adolescents, and adults.
She has a wealth of experience working with problems such as anxiety, behaviour, eating disorders, sleep, social anxiety, bullying, or school-related problems. Deborah has worked with many clients affected by separation, divorce, trauma, or couples wanting to reconnect. Deborah offers a bespoke service to meet the needs of the client. This is a private practice. It is a highly successful and discreet place to talk
Deborah Creed is a UKCP (UK Council for Psychotherapy) and AFT (Association of Family Therapy) accredited systemic psychotherapist with over ten years experience working with children, adolescents, and adults.
She has a wealth of experience working with problems such as anxiety, behaviour, eating disorders, sleep, social anxiety, bullying, or school-related problems. Deborah has worked with many clients affected by separation, divorce, trauma, or couples wanting to reconnect. Deborah offers a bespoke service to meet the needs of the client. This is a private practice. It is a highly successful and discreet place to talk
I'm an integrative counsellor providing face-to-face and online therapy. I'm currently working a lot with issues around self-esteem, anxiety, relationship struggles and depression. I do a lot of work with students and young adults, as well as with clients who are struggling with burnout, work stress and family dynamics. I will offer a non-judgemental space and walk alongside you as you process emotions and build awareness at your own pace. You may want to talk through something significant that has happened in your life, or you may be feeling stuck, anxious, or overwhelmed in your life now.
I'm an integrative counsellor providing face-to-face and online therapy. I'm currently working a lot with issues around self-esteem, anxiety, relationship struggles and depression. I do a lot of work with students and young adults, as well as with clients who are struggling with burnout, work stress and family dynamics. I will offer a non-judgemental space and walk alongside you as you process emotions and build awareness at your own pace. You may want to talk through something significant that has happened in your life, or you may be feeling stuck, anxious, or overwhelmed in your life now.
e, anger, anxiety and depression) and symptoms associated with psychological trauma (PTSD/Complex Trauma).
I have practised as a Chartered Clinical Psychologist since 2002 in different clinical NHS settings (GP surgeries and hospitals), private healthcare (outpatient clinics and residential placements) and universities (therapist on randomised controlled trials). I have a wealth of knowledge, experience and specialist skills in psychological assessment, formulation, treatment and consultation. I am an accredited Cognitive-Behavioural Therapist (CBT). I am also experienced in using evidence-based techniques from Dialectical Behavioural Therapy, Family Therapy, Schema Therapy, EMDR, Mindfulness and Psychodynamic approaches.
e, anger, anxiety and depression) and symptoms associated with psychological trauma (PTSD/Complex Trauma).
I have practised as a Chartered Clinical Psychologist since 2002 in different clinical NHS settings (GP surgeries and hospitals), private healthcare (outpatient clinics and residential placements) and universities (therapist on randomised controlled trials). I have a wealth of knowledge, experience and specialist skills in psychological assessment, formulation, treatment and consultation. I am an accredited Cognitive-Behavioural Therapist (CBT). I am also experienced in using evidence-based techniques from Dialectical Behavioural Therapy, Family Therapy, Schema Therapy, EMDR, Mindfulness and Psychodynamic approaches.
Dr Jo Langdon
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Bath BA2 (Online Only)
Welcome. At certain points in our lives, we can feel stuck, face challenges and frustrations, or have a sense of dissatisfaction in the way we live our lives. These difficulties can lead to depression, anxiety, distress, relationship breakdowns, and a fragmentation in our sense of self. Making the decision to approach therapy is a positive one. Therapy can provide a professional, non-judgemental, safe space to explore, reflect and be heard, to gain clarity, and to challenge yourself.
Welcome. At certain points in our lives, we can feel stuck, face challenges and frustrations, or have a sense of dissatisfaction in the way we live our lives. These difficulties can lead to depression, anxiety, distress, relationship breakdowns, and a fragmentation in our sense of self. Making the decision to approach therapy is a positive one. Therapy can provide a professional, non-judgemental, safe space to explore, reflect and be heard, to gain clarity, and to challenge yourself.
You might be struggling with something difficult in the here and now, such as the loss of a loved one, or the breakdown of a relationship. Or perhaps you’re aware of vague, underlying feelings of sadness, anxiety or anger. Maybe you feel trapped in a cycle of repeated disappointments with partners, friends and careers and don’t know why. Whether you know what the problem is, or even if you don’t, therapy can help. It’s an opportunity to explore yourself; to examine feelings, thoughts and motivations and gain understanding - the first step towards navigating a different, happier course.
You might be struggling with something difficult in the here and now, such as the loss of a loved one, or the breakdown of a relationship. Or perhaps you’re aware of vague, underlying feelings of sadness, anxiety or anger. Maybe you feel trapped in a cycle of repeated disappointments with partners, friends and careers and don’t know why. Whether you know what the problem is, or even if you don’t, therapy can help. It’s an opportunity to explore yourself; to examine feelings, thoughts and motivations and gain understanding - the first step towards navigating a different, happier course.
I work with adults who are experiencing difficulties with low mood or anxiety.
I completed my Doctorate in Clinical Psychology in 2004 and have worked in NHS adult psychological therapies services since that time. I have worked as a Consultant Clinical Psychologist and Lead Clinician for an NHS service in West London before re-locating to the South-West and working in private practice.
I work with adults who are experiencing difficulties with low mood or anxiety.
I completed my Doctorate in Clinical Psychology in 2004 and have worked in NHS adult psychological therapies services since that time. I have worked as a Consultant Clinical Psychologist and Lead Clinician for an NHS service in West London before re-locating to the South-West and working in private practice.
With 40 years experience, I can help with a wide range of anxiety and mood difficulties helping to bring about understanding and positive change. This includes depression, low esteem, panic, phobias (spiders, animals, storms, heights, emetophobia etc), social anxiety, OCD (which includes ERP), BDD, eating disorders, health anxiety, GAD ( worry), PTSD/trauma, driving anxiety, insomnia and anger/temper. I offer appointments 10am -4pm Monday to Friday.
With 40 years experience, I can help with a wide range of anxiety and mood difficulties helping to bring about understanding and positive change. This includes depression, low esteem, panic, phobias (spiders, animals, storms, heights, emetophobia etc), social anxiety, OCD (which includes ERP), BDD, eating disorders, health anxiety, GAD ( worry), PTSD/trauma, driving anxiety, insomnia and anger/temper. I offer appointments 10am -4pm Monday to Friday.
Whether you feel anxious, angry, or depressed, we meet where you are in a safe, confidential and non-judgemental space.
Life is messy and throws us off course. We experience pain, stress and anxiety for many reasons - life events, work issues, grief and loss, relationship difficulties, or feelings of low self-esteem that makes you feel stuck. We may simply feel adrift, struggling to find meaning and our place in the world. Confronting and solving problems can be a painful process which many of us avoid. Avoidance can result in greater pain and the inability to flourish both mentally and spiritually, but by working together to fully understand your issues and goals we can work towards a more fulfilled life.
Whether you feel anxious, angry, or depressed, we meet where you are in a safe, confidential and non-judgemental space.
Life is messy and throws us off course. We experience pain, stress and anxiety for many reasons - life events, work issues, grief and loss, relationship difficulties, or feelings of low self-esteem that makes you feel stuck. We may simply feel adrift, struggling to find meaning and our place in the world. Confronting and solving problems can be a painful process which many of us avoid. Avoidance can result in greater pain and the inability to flourish both mentally and spiritually, but by working together to fully understand your issues and goals we can work towards a more fulfilled life.
I'm a Tavistock trained psychotherapist for adolescents, young adults and parents. Specialisms include young adult mental health, parenting and successful co-parenting through separation/divorce, adoption support. I have 16 years experience in the NHS and a 10 year+ private practice. I have a warm, empathic approach, meeting you where you are. I aim to help you discover more freedom and authenticity in how you relate to yourself and others. I can help with issues including anxiety, depression, trauma, life transitions, relationship and psychosexual difficulties. Member of BACP, ACP and Tavistock Society of Psychotherapists.
I'm a Tavistock trained psychotherapist for adolescents, young adults and parents. Specialisms include young adult mental health, parenting and successful co-parenting through separation/divorce, adoption support. I have 16 years experience in the NHS and a 10 year+ private practice. I have a warm, empathic approach, meeting you where you are. I aim to help you discover more freedom and authenticity in how you relate to yourself and others. I can help with issues including anxiety, depression, trauma, life transitions, relationship and psychosexual difficulties. Member of BACP, ACP and Tavistock Society of Psychotherapists.
Neil Carrigan
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Bath BA1
Waitlist for new clients
I treat a range of problems but specialise in working with anxiety disorders.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at points in our lives. Through treatment, I can help you (re)gain motivation, perspective, and joy in your life. I worked in the NHS for many years in both primary and secondary care mental health services with adults over 18yrs. I am a registered Clinical Psychologist with the Health and Care Professions Council (HCPC) and a Chartered Clinical Psychologist with the British Psychological Society (BPS). I am also a fully accredited CBT Therapist.
I treat a range of problems but specialise in working with anxiety disorders.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at points in our lives. Through treatment, I can help you (re)gain motivation, perspective, and joy in your life. I worked in the NHS for many years in both primary and secondary care mental health services with adults over 18yrs. I am a registered Clinical Psychologist with the Health and Care Professions Council (HCPC) and a Chartered Clinical Psychologist with the British Psychological Society (BPS). I am also a fully accredited CBT Therapist.
You may constantly feel anxious, can’t sleep properly, eating too much or too little, or drink too much to help keep those feelings at bay.
I am a trained, accredited and registered (UKCP and UKAHPP) Counsellor, Psychotherapist and Supervisor, with over 15 years’ experience. Apart from six years’ training (humanistic, UKCP accredited) as a Psychotherapist, I have also done further courses in Cognitive Behavioural Therapy (CBT), Sex Therapy, Addictions counselling, Couples’ counselling and have specialised in working with domestic abuse survivors. Before training as a Psychotherapist, I worked in Higher education Administration. I am experienced in working with individuals bringing a whole range of issues from anxiety and depression to bullying and other abuse.
You may constantly feel anxious, can’t sleep properly, eating too much or too little, or drink too much to help keep those feelings at bay.
I am a trained, accredited and registered (UKCP and UKAHPP) Counsellor, Psychotherapist and Supervisor, with over 15 years’ experience. Apart from six years’ training (humanistic, UKCP accredited) as a Psychotherapist, I have also done further courses in Cognitive Behavioural Therapy (CBT), Sex Therapy, Addictions counselling, Couples’ counselling and have specialised in working with domestic abuse survivors. Before training as a Psychotherapist, I worked in Higher education Administration. I am experienced in working with individuals bringing a whole range of issues from anxiety and depression to bullying and other abuse.
I have experienced many personal struggles with anxiety and depression.
I am experienced in providing counselling to adults and I am ACTO certified for online and telephone counselling and clinical supervision. I use an integrative humanistic approach where I will walk alongside you within your process while providing a safe, confidential and non-judgemental space. I will challenge you when it may be helpful to unlock and discover more about you or your mental health. I will also safely encourage you to connect with your emotions as we work together with no pressure to go any deeper than you are comfortable going, as we build a unique and trusting counselling relationship to reach your goals.
I have experienced many personal struggles with anxiety and depression.
I am experienced in providing counselling to adults and I am ACTO certified for online and telephone counselling and clinical supervision. I use an integrative humanistic approach where I will walk alongside you within your process while providing a safe, confidential and non-judgemental space. I will challenge you when it may be helpful to unlock and discover more about you or your mental health. I will also safely encourage you to connect with your emotions as we work together with no pressure to go any deeper than you are comfortable going, as we build a unique and trusting counselling relationship to reach your goals.
If you're struggling with anxiety, depression, low self-esteem, unresolved trauma, a major life change or simply feeling 'stuck', I can help you feel better, think more clearly and move forward quickly and positively. I believe we're all able to achieve lasting change in our lives, and I'll help you access your own strengths to make the changes you want. Sessions with me involve friendly discussion of your issues, cognitive therapy, BWRT techniques and thoughtful, practical strategies for moving forward. We won't spend lengthy sessions dwelling too long on the past: instead, I offer solution-focussed help based in the here and now.
If you're struggling with anxiety, depression, low self-esteem, unresolved trauma, a major life change or simply feeling 'stuck', I can help you feel better, think more clearly and move forward quickly and positively. I believe we're all able to achieve lasting change in our lives, and I'll help you access your own strengths to make the changes you want. Sessions with me involve friendly discussion of your issues, cognitive therapy, BWRT techniques and thoughtful, practical strategies for moving forward. We won't spend lengthy sessions dwelling too long on the past: instead, I offer solution-focussed help based in the here and now.
See more therapy options for Combe Down
Nearby Anxiety Counsellors Searches for Combe Down
- Bath
- Bathampton
- Batheaston
- Bradford-on-Avon
- Coleford
- Holt
- Longwell Green
- Midsomer Norton
- Radstock
- Saltford
- Trowbridge
- Warmley
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.