Counselling in Collingham

Photo of Adrienne Crew, MBACP, Counsellor
Adrienne Crew
Counsellor, MBACP
Verified Verified
Collingham LS22
In a supportive and none judgemental environment, Adrienne’s counselling sessions provide a place where each person is listened to in a non - judgemental way . In these sessions, problems and conflicts can be explored to find a way through the difficulties that previously may have seemed insurmountable
In a supportive and none judgemental environment, Adrienne’s counselling sessions provide a place where each person is listened to in a non - judgemental way . In these sessions, problems and conflicts can be explored to find a way through the difficulties that previously may have seemed insurmountable
01937 227319 View 01937 227319
Photo of Sara Korn, MBACP Accred, Counsellor
Sara Korn
Counsellor, MBACP Accred
Verified Verified
Collingham LS22
Life can be difficult sometimes, you may feel stuck, you may be feeling depressed, sad, anxious, fearful, angry and confused or you might not even not know how you are feeling. This is where I can help. We will work together to help you understand your feelings and relationships, and empower you to make meaningful changes in your life. I have supported adults from a wide variety of backgrounds and issues, including: low self-esteem, anxiety, stress, depression, relationship & family issues, bereavement, loss, work or health-related problems and domestic violence.
Life can be difficult sometimes, you may feel stuck, you may be feeling depressed, sad, anxious, fearful, angry and confused or you might not even not know how you are feeling. This is where I can help. We will work together to help you understand your feelings and relationships, and empower you to make meaningful changes in your life. I have supported adults from a wide variety of backgrounds and issues, including: low self-esteem, anxiety, stress, depression, relationship & family issues, bereavement, loss, work or health-related problems and domestic violence.
0113 320 2415 View 0113 320 2415
Photo of Lindsay Cora Manfredi - Lindsay Manfredi Counselling & Psychotherapy, MBACP, Psychotherapist
Lindsay Manfredi Counselling & Psychotherapy
Psychotherapist, MBACP
Verified Verified
Collingham NG23
Hello & Welcome. I often meet people when they are at a point in their lives where life is feeling a struggle and uncomfortable. Feeling overwhelmed, out of control and unsure how to deal with the uneasy feelings that are being carrying around. Anxiety, depression, low mood, lack of motivation, panic, family breakdowns, relationship issues or endings, betrayal and loss are some of the issues that can evoke these experiences. I provide a warm, down to earth caring environment for you to have space to speak, be seen and heard, without the fear of judgement. You may be looking to gain some understanding of what is happening for you.
Hello & Welcome. I often meet people when they are at a point in their lives where life is feeling a struggle and uncomfortable. Feeling overwhelmed, out of control and unsure how to deal with the uneasy feelings that are being carrying around. Anxiety, depression, low mood, lack of motivation, panic, family breakdowns, relationship issues or endings, betrayal and loss are some of the issues that can evoke these experiences. I provide a warm, down to earth caring environment for you to have space to speak, be seen and heard, without the fear of judgement. You may be looking to gain some understanding of what is happening for you.
01909 492342 View 01909 492342
Photo of Karen Hopper-Peart, MNCPS Acc., Counsellor
Karen Hopper-Peart
Counsellor, MNCPS Acc.
Verified Verified
Collingham NG23
“You do not need magic to transform your life. You carry the power you need inside yourself already.” My name is Karen. I am a wife, mother, and daughter. I have experienced the highs and lows of life; giving me a profound insight into how therapy can reinforce a positive mindset and change lives. I am deeply compassionate towards one’s experiences and provide a consensual understanding by placing the formation of a therapeutic relationship at the forefront of my counselling method. Through individuals being treated with respect, acceptance and understanding, an open and honest relationship can be built.
“You do not need magic to transform your life. You carry the power you need inside yourself already.” My name is Karen. I am a wife, mother, and daughter. I have experienced the highs and lows of life; giving me a profound insight into how therapy can reinforce a positive mindset and change lives. I am deeply compassionate towards one’s experiences and provide a consensual understanding by placing the formation of a therapeutic relationship at the forefront of my counselling method. Through individuals being treated with respect, acceptance and understanding, an open and honest relationship can be built.
01522 474080 View 01522 474080

More Therapists Nearby

Photo of Sue Jewitt, MA, MBACP, Counsellor
Sue Jewitt
Counsellor, MA, MBACP
Verified Verified
Boston Spa LS23
I work with women who may be feeling overwhelmed by life's challenges. I have experience of working with a range of emotional experiences, including the impact of past trauma, depression, anxiety, bereavement, domestic abuse, sexual abuse, family issues, self-esteem, life transitions, menopause and fertility issues. I offer a confidential and supportive space to explore your concerns, gain different perspectives and understanding of what you might be feeling. I am an integrative humanistic therapist and work holistically, focusing on emotional experiencing.
I work with women who may be feeling overwhelmed by life's challenges. I have experience of working with a range of emotional experiences, including the impact of past trauma, depression, anxiety, bereavement, domestic abuse, sexual abuse, family issues, self-esteem, life transitions, menopause and fertility issues. I offer a confidential and supportive space to explore your concerns, gain different perspectives and understanding of what you might be feeling. I am an integrative humanistic therapist and work holistically, focusing on emotional experiencing.
01904 929983 View 01904 929983
Photo of Diane Maria Pedder - Di Pedder, MA, MBACP Accred, Counsellor
Di Pedder
Counsellor, MA, MBACP Accred
Verified Verified
1 Endorsed
Wetherby LS22  (Online Only)
I am experienced in working with depression, anxiety and all forms of loss, including clients impacted by suicide, the loss of a baby or child, pregnancy loss and many other types of sudden and unexpected death. I have worked with clients who are seeking to recover from abusive relationships, including domestic abuse and clients in frontline services including police, medics and the armed forces. I have also supported clients who are facing difficult life situations, perhaps feeling unhappy in their relationship, or at work, and have helped them to work through the issues finding answers that are right for them.
I am experienced in working with depression, anxiety and all forms of loss, including clients impacted by suicide, the loss of a baby or child, pregnancy loss and many other types of sudden and unexpected death. I have worked with clients who are seeking to recover from abusive relationships, including domestic abuse and clients in frontline services including police, medics and the armed forces. I have also supported clients who are facing difficult life situations, perhaps feeling unhappy in their relationship, or at work, and have helped them to work through the issues finding answers that are right for them.
0113 519 1336 View 0113 519 1336
Photo of Julia de los Rios, MBACP, Counsellor
Julia de los Rios
Counsellor, MBACP
Verified Verified
Wetherby LS22
Reaching out for help takes courage, particularly if your self-esteem and confidence are low. But, if you want to make changes in your life then you may need support. People come to counselling for all sorts of reasons; anxiety, relationship issues, depression, bereavement, trauma etc. Perhaps you feel inhibited, have unhealthy patterns of behaviour or your emotions may be hijacking your ability to respond and keep perspective. Whatever the reason, the chances are you are feeling deeply distressed. You don’t have to keep struggling alone. Together we can work out what is causing you to feel threatened, overwhelmed or empty.
Reaching out for help takes courage, particularly if your self-esteem and confidence are low. But, if you want to make changes in your life then you may need support. People come to counselling for all sorts of reasons; anxiety, relationship issues, depression, bereavement, trauma etc. Perhaps you feel inhibited, have unhealthy patterns of behaviour or your emotions may be hijacking your ability to respond and keep perspective. Whatever the reason, the chances are you are feeling deeply distressed. You don’t have to keep struggling alone. Together we can work out what is causing you to feel threatened, overwhelmed or empty.
0113 320 6027 View 0113 320 6027
Photo of Michael John Gorwood, DCounsPsych, MBACP, Counsellor
Michael John Gorwood
Counsellor, DCounsPsych, MBACP
Verified Verified
Wetherby LS22
Hi, my name is Michael and I am a fully trained, registered counsellor (MBACP) (MNCPS). I have many years of experience working with caring roles and addiction. If you are struggling with issues of anxiety, feeling low and unmotivated for life, trapped in addiction or finding a caring role especially difficult, then I am here to help. I offer face to face, telephone or online sessions, which provides a range of options for those with busy lives. First and foremost, I offer a safe and confidential space in which you can explore any issue which is causing you difficulty in life, which in turn can help you live life with more freedom.
Hi, my name is Michael and I am a fully trained, registered counsellor (MBACP) (MNCPS). I have many years of experience working with caring roles and addiction. If you are struggling with issues of anxiety, feeling low and unmotivated for life, trapped in addiction or finding a caring role especially difficult, then I am here to help. I offer face to face, telephone or online sessions, which provides a range of options for those with busy lives. First and foremost, I offer a safe and confidential space in which you can explore any issue which is causing you difficulty in life, which in turn can help you live life with more freedom.
01904 935024 View 01904 935024
Photo of Lucy Edwards, MBACP, Counsellor
Lucy Edwards
Counsellor, MBACP
Verified Verified
Wetherby LS23
Hello, my name is Lucy and I am a Psychotherapeutic Counsellor working in Harrogate, Ripon and online. I work with couples and individuals. My aim is to make you feel as comfortable and supported as possible which gives space for you to explore your thoughts, feelings and behaviours. Together we can navigate and untangle these feelings and challenge negative thoughts and behaviours that no longer serve you in your life. I understand the courage it takes to reach out for help and how daunting it can feel to embark on therapy. My role as your therapist is to walk with you at your pace and help you feel heard and safe.
Hello, my name is Lucy and I am a Psychotherapeutic Counsellor working in Harrogate, Ripon and online. I work with couples and individuals. My aim is to make you feel as comfortable and supported as possible which gives space for you to explore your thoughts, feelings and behaviours. Together we can navigate and untangle these feelings and challenge negative thoughts and behaviours that no longer serve you in your life. I understand the courage it takes to reach out for help and how daunting it can feel to embark on therapy. My role as your therapist is to walk with you at your pace and help you feel heard and safe.
01423 803297 View 01423 803297
Photo of Andrew Kemp - Clear Mind CBT, MSc, MBABCP, Psychotherapist
Clear Mind CBT
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
Wetherby LS22
Do you ever notice a feeling of dread at the day ahead or that you’re constantly worrying and berating yourself? Do you struggle with sleep, or sleep too much but still wake never feeling properly rested? Do you find yourself playing over conversations, picking apart the things that you said and how people responded, worrying about what they think of you? How would you like to feel happier, more confident and energised? To sleep better, be kinder to yourself and look forward to your days? These are just some of the areas I can help you with.
Do you ever notice a feeling of dread at the day ahead or that you’re constantly worrying and berating yourself? Do you struggle with sleep, or sleep too much but still wake never feeling properly rested? Do you find yourself playing over conversations, picking apart the things that you said and how people responded, worrying about what they think of you? How would you like to feel happier, more confident and energised? To sleep better, be kinder to yourself and look forward to your days? These are just some of the areas I can help you with.
01423 226985 View 01423 226985
Photo of Nicola Smith, MBACP Accred, Psychotherapist
Nicola Smith
Psychotherapist, MBACP Accred
Verified Verified
Wetherby LS22
I am a Counsellor and Coach. I work with couples and individuals, I am experienced in working with relationship difficulties, anxiety, loss and many other issues. As a coach I can work with you to make positive changes in your life or work towards a goal or milestone that you feel would really benefit you. In coaching our focus will be on the now and the future. I will use my wealth of experience as a therapist to create a trusting space to explore what is going on for you and where you want to be.
I am a Counsellor and Coach. I work with couples and individuals, I am experienced in working with relationship difficulties, anxiety, loss and many other issues. As a coach I can work with you to make positive changes in your life or work towards a goal or milestone that you feel would really benefit you. In coaching our focus will be on the now and the future. I will use my wealth of experience as a therapist to create a trusting space to explore what is going on for you and where you want to be.
View
Photo of Kathryn Etherington, MBACP, Counsellor
Kathryn Etherington
Counsellor, MBACP
Verified Verified
Wetherby LS23
I provide Couples Counselling and one to one Relationship Counselling within Leeds and York. I have counselling rooms within walking distance from Leeds and York City Centres. Both sites have access to nearby parking.
I provide Couples Counselling and one to one Relationship Counselling within Leeds and York. I have counselling rooms within walking distance from Leeds and York City Centres. Both sites have access to nearby parking.
0113 487 2944 View 0113 487 2944
Photo of Hannah McGorman, MBABCP, Psychotherapist
Hannah McGorman
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Wetherby LS23
Are you, or someone you care about, feeling overwhelmed, down, stressed-out, anxious or stuck in rut which no longer feels manageable or acceptable? Do you find yourself losing time to worrying, always jumping to negative conclusions or being your own worst enemy? Perhaps you have experienced events that have affected your emotions and how you view yourself or the world. I can support you to regain balance in your life, by refocusing you on your existing skills and helping you to develop new ways of thinking, doing and feeling which enable you to live a healthier, more fulfilling life and build resilience for your future.
Are you, or someone you care about, feeling overwhelmed, down, stressed-out, anxious or stuck in rut which no longer feels manageable or acceptable? Do you find yourself losing time to worrying, always jumping to negative conclusions or being your own worst enemy? Perhaps you have experienced events that have affected your emotions and how you view yourself or the world. I can support you to regain balance in your life, by refocusing you on your existing skills and helping you to develop new ways of thinking, doing and feeling which enable you to live a healthier, more fulfilling life and build resilience for your future.
01937 228719 View 01937 228719
Justina Smith Counselling
Counsellor, MBACP Accred
Verified Verified
Wetherby LS22
I understand how life can sometimes feel like a heavy weight on your shoulders. From stress related to work, family, relationships, past trauma, childhood issues that you may feel have not been explored, sexuality, feelings of being misunderstood or not heard, loneliness, domestic violence, sexual abuse, PTSD, amongst many other issues that are important to you and will therefore become immediately important to me ,as your wellbeing is my main concern. I understand and I am here to listen to your thoughts and feelings and help you to explore your issues and help you with your achievable goals in our safe, confidential space.
I understand how life can sometimes feel like a heavy weight on your shoulders. From stress related to work, family, relationships, past trauma, childhood issues that you may feel have not been explored, sexuality, feelings of being misunderstood or not heard, loneliness, domestic violence, sexual abuse, PTSD, amongst many other issues that are important to you and will therefore become immediately important to me ,as your wellbeing is my main concern. I understand and I am here to listen to your thoughts and feelings and help you to explore your issues and help you with your achievable goals in our safe, confidential space.
01937 227358 View 01937 227358
Photo of Margaret Wilson - Margaret Wilson - Child and Adolescent Counsellor, MUKCP, Psychotherapist
Margaret Wilson - Child and Adolescent Counsellor
Psychotherapist, MUKCP
Verified Verified
1 Endorsed
Wetherby LS22
I am an experienced Child, Young Person and Parent Psychotherapist based in Harrogate. There are times when we can struggle emotionally. For children and young people it is often difficult to understand their own emotions or be able to express their thoughts. Sometimes this leads to overwhelming and confusing feelings, with behaviours that seems stuck, often resulting in low self-esteem and struggles with peer or family relationships. Individual counselling or creative therapy in a safe supportive space to explore emotions, feelings and develop an understanding of our thoughts can build communication skills and emotional resilience.
I am an experienced Child, Young Person and Parent Psychotherapist based in Harrogate. There are times when we can struggle emotionally. For children and young people it is often difficult to understand their own emotions or be able to express their thoughts. Sometimes this leads to overwhelming and confusing feelings, with behaviours that seems stuck, often resulting in low self-esteem and struggles with peer or family relationships. Individual counselling or creative therapy in a safe supportive space to explore emotions, feelings and develop an understanding of our thoughts can build communication skills and emotional resilience.
01423 449146 View 01423 449146
Photo of Dr Kelly Young, DCounsPsych, HCPC - Couns. Psych., Psychologist
Dr Kelly Young
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Wetherby LS22
Are you currently feeling a bit stuck and are trying to work out why you're feeling this way? Do you feel at a crossroads and are not sure which is the right direction for you? Are you finding it difficult to move forward and enjoy your life? If you are struggling you may believe there is something "wrong" with you but the truth is there will be good reasons for your difficulties. I can offer you a space, just for you, to talk about your difficulties, understand how they started and then work together to find a way through it.
Are you currently feeling a bit stuck and are trying to work out why you're feeling this way? Do you feel at a crossroads and are not sure which is the right direction for you? Are you finding it difficult to move forward and enjoy your life? If you are struggling you may believe there is something "wrong" with you but the truth is there will be good reasons for your difficulties. I can offer you a space, just for you, to talk about your difficulties, understand how they started and then work together to find a way through it.
01937 227356 View 01937 227356
Photo of Richard Cooling, MBACP, Counsellor
Richard Cooling
Counsellor, MBACP
Verified Verified
Wetherby LS22
I am a professional counsellor based in Wetherby and York, who works with adults on a one-to-one basis. If you are looking for counselling, I am here to help you with whatever difficulties you may be going through. I do this by offering a private space to talk about your thoughts and feelings, working with you to make sense of what is happening and change things for the better. This may include specific problems like anxiety and depression, or could be something more general that is harder to put into words. Whatever the issue, we would work together and at your own pace, to improve things in your life.
I am a professional counsellor based in Wetherby and York, who works with adults on a one-to-one basis. If you are looking for counselling, I am here to help you with whatever difficulties you may be going through. I do this by offering a private space to talk about your thoughts and feelings, working with you to make sense of what is happening and change things for the better. This may include specific problems like anxiety and depression, or could be something more general that is harder to put into words. Whatever the issue, we would work together and at your own pace, to improve things in your life.
07799 495140 View 07799 495140
Photo of Alex Hannay, PhD, MBACP, Counsellor
Alex Hannay
Counsellor, PhD, MBACP
Verified Verified
Wetherby LS22
Waitlist for new clients
We each have our own particular blend of resources and limitations, specific to us and unique as a fingerprint. That's why my therapeutic counselling doesn't provide 6-step plans, workbooks or programmes. It's open, free-flowing and exploratory. It takes the time to clear a regular safe space in which to unpack the events, relationships and emotions that you bring with you to this moment. To think about your feeling and feel your thinking. To talk, to laugh, to be tired, angry, uplifted or simply just to take the time to be. With compassion, empathy and without judgment.
We each have our own particular blend of resources and limitations, specific to us and unique as a fingerprint. That's why my therapeutic counselling doesn't provide 6-step plans, workbooks or programmes. It's open, free-flowing and exploratory. It takes the time to clear a regular safe space in which to unpack the events, relationships and emotions that you bring with you to this moment. To think about your feeling and feel your thinking. To talk, to laugh, to be tired, angry, uplifted or simply just to take the time to be. With compassion, empathy and without judgment.
01347 668138 View 01347 668138
Photo of J Heline Freea Mind Body Therapies Training Supervision, PsychD, MBACP, Counsellor
J Heline Freea Mind Body Therapies Training Supervision
Counsellor, PsychD, MBACP
Verified Verified
1 Endorsed
Wetherby LS22
Hi my name is Heline, I am a registered BSc Integrative Counsellor MBACP with 26 years experience. A clinical trauma therapist, supervisor, play therapist and cultural sensitive Trauma informed Trainer. I work with people of all ages who have experienced mental health and complex trauma in schools, colleges, education. NHS, Foster and social care system, Addictions field, family services and in the community. I provide a range of interventions that help reduce physical and psychological ailments, depression, anxiety, self harm, loss, PTSD inter generational wounds, identity issues, self image, suicidal ideation, family issues.
Hi my name is Heline, I am a registered BSc Integrative Counsellor MBACP with 26 years experience. A clinical trauma therapist, supervisor, play therapist and cultural sensitive Trauma informed Trainer. I work with people of all ages who have experienced mental health and complex trauma in schools, colleges, education. NHS, Foster and social care system, Addictions field, family services and in the community. I provide a range of interventions that help reduce physical and psychological ailments, depression, anxiety, self harm, loss, PTSD inter generational wounds, identity issues, self image, suicidal ideation, family issues.
0113 519 7247 View 0113 519 7247
Photo of Spencer Bridge, MBACP, Psychotherapist
Spencer Bridge
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Wetherby LS22  (Online Only)
Reaching out can be difficult. Maybe you feel stuck, anxious, unsettled, lost your way, or uncomfortable with whom you have become. The difficulties within our lives can change who we are or how we see the world. It can lead to thoughts or behaviours that take us away from who we are, resulting in a feeling of something not being right, struggling to cope or to make sense of things. When entering therapy, our life experiences enter too, and healing occurs within the processing. We will work together to build trust and explore your emotions and thoughts within a non-judgemental and safe environment, working at your own pace.
Reaching out can be difficult. Maybe you feel stuck, anxious, unsettled, lost your way, or uncomfortable with whom you have become. The difficulties within our lives can change who we are or how we see the world. It can lead to thoughts or behaviours that take us away from who we are, resulting in a feeling of something not being right, struggling to cope or to make sense of things. When entering therapy, our life experiences enter too, and healing occurs within the processing. We will work together to build trust and explore your emotions and thoughts within a non-judgemental and safe environment, working at your own pace.
01274 015347 View 01274 015347

See more therapy options for Collingham

How does your Counsellor compare?

Number of Counsellors in Collingham

< 10

Counsellors in Collingham who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Bereavement
100% Self Esteem
100% Stress
75% Domestic Abuse

Average years in practice

8 Years

Gender breakdown

100% Female

How Counsellors in Collingham see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Collingham?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.