Counselling in Coleshill

Photo of Lucinda Pollard, Psychotherapist
Lucinda Pollard
Psychotherapist
Verified Verified
Coleshill B46  (Online Only)
Waitlist for new clients
Are you feeling overwhelmed by intense emotions, finding it challenging to navigate through life's transitions, or experiencing a sense of disconnection? Perhaps you're caught in self-sabotaging patterns, despite your genuine desire for positive change. Are you neurodivergent trying to navigate a world designed for neurotypicals? Whatever has led you to seek therapy, I'm here to provide a supportive space where we can explore your journey, embrace your strengths, and work towards what matters to you. I offer a trauma-informed, neuro-affirming and collaborative safe space utilising evidence-based modalities such as EMDR and ACT.
Are you feeling overwhelmed by intense emotions, finding it challenging to navigate through life's transitions, or experiencing a sense of disconnection? Perhaps you're caught in self-sabotaging patterns, despite your genuine desire for positive change. Are you neurodivergent trying to navigate a world designed for neurotypicals? Whatever has led you to seek therapy, I'm here to provide a supportive space where we can explore your journey, embrace your strengths, and work towards what matters to you. I offer a trauma-informed, neuro-affirming and collaborative safe space utilising evidence-based modalities such as EMDR and ACT.
024 7542 0365 View 024 7542 0365
Photo of Liz Roberts, DCounsPsych, MBACP, Counsellor
Liz Roberts
Counsellor, DCounsPsych, MBACP
Verified Verified
Coleshill B46
At times life can be challenging and can sometimes feel overwhelming. Finding yourself looking at counsellors it seems you have already made the decision that things need to change. I understand how difficult this first step can be and the courage needed to take the plunge to make that call and ask for help. I can offer you a warm and caring space where you will be supported whilst you start to look at the issues that are troubling you and together we can unravel the emotions and confusion that is holding you back from living a happy and fulfilled life.
At times life can be challenging and can sometimes feel overwhelming. Finding yourself looking at counsellors it seems you have already made the decision that things need to change. I understand how difficult this first step can be and the courage needed to take the plunge to make that call and ask for help. I can offer you a warm and caring space where you will be supported whilst you start to look at the issues that are troubling you and together we can unravel the emotions and confusion that is holding you back from living a happy and fulfilled life.
0121 285 7684 View 0121 285 7684
Photo of Lisa Bostock-Shelley, MBACP Accred, Counsellor
Lisa Bostock-Shelley
Counsellor, MBACP Accred
Verified Verified
Coleshill B46
I offer a confidential, warm and supportive environment, so that you may feel comfortable enough to explore what has brought you to counselling. Together we work, at your pace, with what is informing your emotions and responses so that awareness, understanding and change may happen. Conflict within ourselves or in a relationship with others can leave us with a lack of clarity, feeling confused, sometimes anxious and depressed. Loss can leave us overwhelmed. Working with our past and present experiences can enable us to live our life in an authentic and fulfilling way, one which is right for us and a new way of being can be found.
I offer a confidential, warm and supportive environment, so that you may feel comfortable enough to explore what has brought you to counselling. Together we work, at your pace, with what is informing your emotions and responses so that awareness, understanding and change may happen. Conflict within ourselves or in a relationship with others can leave us with a lack of clarity, feeling confused, sometimes anxious and depressed. Loss can leave us overwhelmed. Working with our past and present experiences can enable us to live our life in an authentic and fulfilling way, one which is right for us and a new way of being can be found.
0121 752 9155 View 0121 752 9155
Photo of Sian Davies, MBACP Accred, Counsellor
Sian Davies
Counsellor, MBACP Accred
Verified Verified
Coleshill B46
During the past 25 years that I have worked as a Counsellor, I have had the great privilege and opportunity of seeing people's lives change for the better. We all have challenges in our lives and most of the time we manage them through our own resources and with the help of trusted friends and family. There are times however, when we need professional help and assistance. I am able to offer confidential counselling in a comfortable setting. My aim would be to work with you to understand your situation and assist you in finding resolution.
During the past 25 years that I have worked as a Counsellor, I have had the great privilege and opportunity of seeing people's lives change for the better. We all have challenges in our lives and most of the time we manage them through our own resources and with the help of trusted friends and family. There are times however, when we need professional help and assistance. I am able to offer confidential counselling in a comfortable setting. My aim would be to work with you to understand your situation and assist you in finding resolution.
0121 227 7913 View 0121 227 7913
Photo of Charlotte Bowell, MBACP, Counsellor
Charlotte Bowell
Counsellor, MBACP
Verified Verified
10 Endorsed
Coleshill B46
With years of experience in person-centred counselling, I am well-equipped to tailor our sessions to your unique journey. I integrate various therapeutic approaches, including CBT, art therapy, SFBT, and more, to provide you with the most effective support. Whether you're dealing with anxiety, depression, abuse, addiction, anger management, bereavement, low self-esteem, or any other issues, I am here to assist you. I offer flexible counselling options, including face-to-face, online, or telephone sessions.
With years of experience in person-centred counselling, I am well-equipped to tailor our sessions to your unique journey. I integrate various therapeutic approaches, including CBT, art therapy, SFBT, and more, to provide you with the most effective support. Whether you're dealing with anxiety, depression, abuse, addiction, anger management, bereavement, low self-esteem, or any other issues, I am here to assist you. I offer flexible counselling options, including face-to-face, online, or telephone sessions.
0117 463 4567 View 0117 463 4567
Photo of Lucy Shah, MNCPS Acc., Psychotherapist
Lucy Shah
Psychotherapist, MNCPS Acc.
Verified Verified
Coleshill B46  (Online Only)
As a Person Centred, Integrative Counsellor & Psychotherapist, I incorporate within my approach alternative, accessible & preventative therapeutic styles & tools that have proven to be of great benefit to the overall mental health & wellbeing of clients I have had the privilege of supporting within their journey of healing. My methodology combines a range of effective approaches including education & empowerment by developing an emotional understanding & acceptance of self. My approach to therapy also greatly encourages self-love, confidence, care, resilience & reliance.
As a Person Centred, Integrative Counsellor & Psychotherapist, I incorporate within my approach alternative, accessible & preventative therapeutic styles & tools that have proven to be of great benefit to the overall mental health & wellbeing of clients I have had the privilege of supporting within their journey of healing. My methodology combines a range of effective approaches including education & empowerment by developing an emotional understanding & acceptance of self. My approach to therapy also greatly encourages self-love, confidence, care, resilience & reliance.
01564 331049 View 01564 331049

More Therapists Nearby

Photo of Jemma Gallacher, MBACP, Counsellor
Jemma Gallacher
Counsellor, MBACP
Verified Verified
Solihull B93
As a qualified Counsellor, I understand that whatever difficulties you are experiencing will be personal to you and I know how important it is that they are treated that way regardless of what might be going on for others around you. I know how valuable counselling can be but also how daunting it can seem at first. I work with my clients to create an environment where they feel that they can trust me and be listened to in a way that is not judgmental. I will offer you a safe and supportive space where you can talk about difficulties that you may be experiencing in relation to your past, your relationships or your current situation
As a qualified Counsellor, I understand that whatever difficulties you are experiencing will be personal to you and I know how important it is that they are treated that way regardless of what might be going on for others around you. I know how valuable counselling can be but also how daunting it can seem at first. I work with my clients to create an environment where they feel that they can trust me and be listened to in a way that is not judgmental. I will offer you a safe and supportive space where you can talk about difficulties that you may be experiencing in relation to your past, your relationships or your current situation
01675 624862 View 01675 624862
Photo of Punam Farmah - Red Maple Counselling, MBACP, Counsellor
Red Maple Counselling
Counsellor, MBACP
Verified Verified
1 Endorsed
Birmingham B14
The relationships and experiences that we have, shape the way that we understand the world around. These can make us feel uneasy, and we need to think out aloud. Having an objective ear can help to better understand ourselves. This can be related to personal relationships, our working life, family challenges, life events and many aspects of the world around us. I offer a space that works ethically, and within the boundaries of confidentiality and safeguarding. I aim to support exploration of how challenges and concerns can be overcome in a collaborative way and at your pace. I offer individual counselling.
The relationships and experiences that we have, shape the way that we understand the world around. These can make us feel uneasy, and we need to think out aloud. Having an objective ear can help to better understand ourselves. This can be related to personal relationships, our working life, family challenges, life events and many aspects of the world around us. I offer a space that works ethically, and within the boundaries of confidentiality and safeguarding. I aim to support exploration of how challenges and concerns can be overcome in a collaborative way and at your pace. I offer individual counselling.
0121 752 9177 View 0121 752 9177
Photo of Eira Smith, DCounsPsych, MBACP Accred, Counsellor
Eira Smith
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
Coventry CV5
I am flexible with the hours I work via telephone or video webcam and face to face sessions. I am fully qualified and have 31 years experience in counselling practice. I worked for 17 years in education, counselling students, of all ages, and as a counselling trainer. During that time I began my Private practice from home, counselling employees from all walks of life through the Employee Assistance Programme over the last 28 years. If its change you are looking for in your life, then contact me for a confidential assessment session . This will enable both of us to see if we can work towards your preferred future.
I am flexible with the hours I work via telephone or video webcam and face to face sessions. I am fully qualified and have 31 years experience in counselling practice. I worked for 17 years in education, counselling students, of all ages, and as a counselling trainer. During that time I began my Private practice from home, counselling employees from all walks of life through the Employee Assistance Programme over the last 28 years. If its change you are looking for in your life, then contact me for a confidential assessment session . This will enable both of us to see if we can work towards your preferred future.
01675 621013 View 01675 621013
Photo of Jade Officer, MBACP Accred, Psychotherapist
Jade Officer
Psychotherapist, MBACP Accred
Verified Verified
Wishaw B76
Hello and thank you for visiting my page. I am a qualified Counsellor and Cognitive Behavioural Therapist with a deep-rooted passion and desire to help others lead a happy and fulfilled life, I believe we all deserve that. I have extensive experience in treating a wide range of conditions including Anxiety; Depression; Obsessive Compulsive Disorder, Post Traumatic Stress Disorder; Eating Disorders and Bereavement. I also have experience supporting people to develop and strengthen their social skills such as, self-esteem, confidence and assertiveness which can often lead to new opportunities and life choices.
Hello and thank you for visiting my page. I am a qualified Counsellor and Cognitive Behavioural Therapist with a deep-rooted passion and desire to help others lead a happy and fulfilled life, I believe we all deserve that. I have extensive experience in treating a wide range of conditions including Anxiety; Depression; Obsessive Compulsive Disorder, Post Traumatic Stress Disorder; Eating Disorders and Bereavement. I also have experience supporting people to develop and strengthen their social skills such as, self-esteem, confidence and assertiveness which can often lead to new opportunities and life choices.
01453 708213 View 01453 708213
Photo of Vanessa Stalker, MBACP Accred, Counsellor
Vanessa Stalker
Counsellor, MBACP Accred
Verified Verified
Birmingham B1
Many of us at some point in our lives, feel the need to ask for help…. It may be a combination of experiences that leave us feeling drained and unable to cope, or a sudden crisis or trauma that destabilises our world. We can be left feeling angry, depressed, highly anxious and out of control, or even suicidal. Counselling is an opportunity to explore these feelings in a safe, secure and confidential space, where we can make sense of them together and find a way forward that feels right for you. Working together, I can help you live the life that you want to live, and not a life you feel you ought to live.
Many of us at some point in our lives, feel the need to ask for help…. It may be a combination of experiences that leave us feeling drained and unable to cope, or a sudden crisis or trauma that destabilises our world. We can be left feeling angry, depressed, highly anxious and out of control, or even suicidal. Counselling is an opportunity to explore these feelings in a safe, secure and confidential space, where we can make sense of them together and find a way forward that feels right for you. Working together, I can help you live the life that you want to live, and not a life you feel you ought to live.
01788 221790 View 01788 221790
Photo of Lianne Crofts - Magenta Owl, MBACP, Psychotherapist
Magenta Owl
Psychotherapist, MBACP
Verified Verified
Knowle B93
In my work, I encourage awareness of the importance of self-care from the outset. With lived experience of both Autism and ADHD, I focus on neurodivergence and how it can impact wellbeing and self-esteem. Together, we devise strategies and tools to help with life balance. Each individual is unique; and so it is vital that clients take responsibility for their own growth. I set "homework" tasks for between sessions; utilising CBT in a collaborative process of goal-realisation and self-development, whether working online or in-person. If you are committed to deepening self-understanding, contact me to arrange an initial appointment.
In my work, I encourage awareness of the importance of self-care from the outset. With lived experience of both Autism and ADHD, I focus on neurodivergence and how it can impact wellbeing and self-esteem. Together, we devise strategies and tools to help with life balance. Each individual is unique; and so it is vital that clients take responsibility for their own growth. I set "homework" tasks for between sessions; utilising CBT in a collaborative process of goal-realisation and self-development, whether working online or in-person. If you are committed to deepening self-understanding, contact me to arrange an initial appointment.
01527 962131 View 01527 962131
Photo of Tanya Oosthuyzen, MA, HCPC - Clin. Psych., Psychologist
Tanya Oosthuyzen
Psychologist, MA, HCPC - Clin. Psych.
Verified Verified
Coventry CV7  (Online Only)
Are you struggling with anxiety or depression; feeling overwhelmed; lacking in motivation; experiencing relationship difficulties; having intrusive or ruminating thoughts; struggling to make decisions; looking to explore greater personal growth & insight or feel you are not quite reaching your full potential? - perhaps I can help. I am a Clinical Psychologist in private practice providing psychotherapy within a safe, containing space - allowing you the opportunity to openly explore a range of thoughts, behaviours & emotions, with someone trained to help understand & make sense of them.
Are you struggling with anxiety or depression; feeling overwhelmed; lacking in motivation; experiencing relationship difficulties; having intrusive or ruminating thoughts; struggling to make decisions; looking to explore greater personal growth & insight or feel you are not quite reaching your full potential? - perhaps I can help. I am a Clinical Psychologist in private practice providing psychotherapy within a safe, containing space - allowing you the opportunity to openly explore a range of thoughts, behaviours & emotions, with someone trained to help understand & make sense of them.
01423 648724 View 01423 648724
Photo of Lucy Johnson - Therapy Centre Services, MBACP, Counsellor
Therapy Centre Services
Counsellor, MBACP
Verified Verified
Solihull B91
Everyone faces challenges, dilemmas, fears, problems and issues in their lives. Sometimes we can manage to cope. Sometimes our usual coping methods don't seem to work. We find ourselves struggling and we need someone to talk to, someone who will listen and to somewhere we can talk about our feelings and thoughts and to explore opportunities for change - to get our lives back on track again.
Everyone faces challenges, dilemmas, fears, problems and issues in their lives. Sometimes we can manage to cope. Sometimes our usual coping methods don't seem to work. We find ourselves struggling and we need someone to talk to, someone who will listen and to somewhere we can talk about our feelings and thoughts and to explore opportunities for change - to get our lives back on track again.
07480 537425 View 07480 537425
Photo of Corrina Wooldridge, MNCPS Acc., Counsellor
Corrina Wooldridge
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Birmingham B1
I'm here to assist you in identifying and managing obstacles that are stopping you from living a full life. Are you frequently feeling low, fed up, empty, tearful and/or numb? Are you experiencing feelings of guilt, shame, inadequacy and/or worthlessness? Are you struggling to concentrate or make decisions? Have you lost interest in activities you once enjoyed? Are you feeling that aspects of your life are hopeless and will never improve? Are you frequently feeling tense, on edge and/or irritable? Are you regularly feeling overwhelmed, worried, or anxious? Are your thoughts constantly racing and you feel unable to switch them off?
I'm here to assist you in identifying and managing obstacles that are stopping you from living a full life. Are you frequently feeling low, fed up, empty, tearful and/or numb? Are you experiencing feelings of guilt, shame, inadequacy and/or worthlessness? Are you struggling to concentrate or make decisions? Have you lost interest in activities you once enjoyed? Are you feeling that aspects of your life are hopeless and will never improve? Are you frequently feeling tense, on edge and/or irritable? Are you regularly feeling overwhelmed, worried, or anxious? Are your thoughts constantly racing and you feel unable to switch them off?
01926 895659 View 01926 895659
Photo of Sharon McDonagh, MBACP, Counsellor
Sharon McDonagh
Counsellor, MBACP
Verified Verified
Birmingham B46
Hello, my name is Sharon, and I'm a BACP registered counsellor. Whatever has led you to seek therapy, I am here to provide a supportive space where you can explore your thoughts and feelings without fear of judgment. Life can be challenging at times.  Our ability to deal with these challenges depends on how we view ourselves and the world around us. We might find ourselves feeling overwhelmed or stuck. At times like this, talking to a trained, experienced counsellor can help us focus on areas of our life that require our attention and illuminate the path that will enable us to move forward.
Hello, my name is Sharon, and I'm a BACP registered counsellor. Whatever has led you to seek therapy, I am here to provide a supportive space where you can explore your thoughts and feelings without fear of judgment. Life can be challenging at times.  Our ability to deal with these challenges depends on how we view ourselves and the world around us. We might find ourselves feeling overwhelmed or stuck. At times like this, talking to a trained, experienced counsellor can help us focus on areas of our life that require our attention and illuminate the path that will enable us to move forward.
0121 647 7567 View 0121 647 7567
Photo of Christopher Crehan, MNCPS Acc., Psychotherapist
Christopher Crehan
Psychotherapist, MNCPS Acc.
Verified Verified
Solihull B90  (Online Only)
When seeking therapy, finding the right therapist is the first and most important step. With the correct therapist you can feel understood and safe when discussing difficult issues in your life. I am a fully qualified and accredited hypnotherapist and psychotherapist. Offering professional listening skills and support for mental health and well-being to help you achieve the life you deserve. I have been practicing for several years and i am trained in a variety of modalities and techniques that can help with many issues including stress, anxiety, depression, grief, motivation, weight management, confidence, healing and much more.
When seeking therapy, finding the right therapist is the first and most important step. With the correct therapist you can feel understood and safe when discussing difficult issues in your life. I am a fully qualified and accredited hypnotherapist and psychotherapist. Offering professional listening skills and support for mental health and well-being to help you achieve the life you deserve. I have been practicing for several years and i am trained in a variety of modalities and techniques that can help with many issues including stress, anxiety, depression, grief, motivation, weight management, confidence, healing and much more.
0121 827 5246 View 0121 827 5246
Photo of Polly Jennens, MSc, MBACP, Counsellor
Polly Jennens
Counsellor, MSc, MBACP
Verified Verified
Knowle B93
Are you feeling "how do I deal with this" or "how can I change things" and you just don't know where to start.........then I can help. Counselling can make a huge difference to how you live your life. People come to therapy for all sorts of reasons and you're certainly not alone if you are finding making the first move quite daunting. I provide a quiet, safe space where you can freely discuss your fears, worries, hopes and dreams without judgement. This will allow you to gain a greater understanding of where you are now, where you want to be and how to get there.
Are you feeling "how do I deal with this" or "how can I change things" and you just don't know where to start.........then I can help. Counselling can make a huge difference to how you live your life. People come to therapy for all sorts of reasons and you're certainly not alone if you are finding making the first move quite daunting. I provide a quiet, safe space where you can freely discuss your fears, worries, hopes and dreams without judgement. This will allow you to gain a greater understanding of where you are now, where you want to be and how to get there.
01789 331102 View 01789 331102
Photo of Jacqueline Lane Jungian Analyst, MUKCP, Psychotherapist
Jacqueline Lane Jungian Analyst
Psychotherapist, MUKCP
Verified Verified
Solihull B92
I am a very experienced therapist and Depth Psychologist having worked within the NHS and Private Practice for 30 years. I am a Senior Jungian Analyst, a Training Analyst, an Examiner and Supervisor. I specialise in working with people experiencing relationship difficulties, those suffering from depression, anxiety, low self esteem and intrusive thoughts. An emotional crisis is a call for personal growth, for insight and to a new path through life. The belief that symptoms have meaning leads to a more positive approach and outcome, so that suffering is not in vain but the prelude to a more meaningful life.
I am a very experienced therapist and Depth Psychologist having worked within the NHS and Private Practice for 30 years. I am a Senior Jungian Analyst, a Training Analyst, an Examiner and Supervisor. I specialise in working with people experiencing relationship difficulties, those suffering from depression, anxiety, low self esteem and intrusive thoughts. An emotional crisis is a call for personal growth, for insight and to a new path through life. The belief that symptoms have meaning leads to a more positive approach and outcome, so that suffering is not in vain but the prelude to a more meaningful life.
01798 305159 View 01798 305159
Photo of Dianne McCormick, MA, HCPC - Clin. Psych., Psychologist
Dianne McCormick
Psychologist, MA, HCPC - Clin. Psych.
Verified Verified
Solihull B93  (Online Only)
"Dianne helped my husband and I bridge seemingly impossible gaps in our understanding of each other and ability to communicate despite considerable differences. Dianne took us from a place where we encountered apparently unresolvable emotional blockages daily, from a place of frustration and chronic misunderstanding to a place where we were able to appreciate each other's feelings and show love to one another increasingly unreservedly. She was skilfully professional, without ever faltering in compassion or humanity. She has given us the tools we needed to succeed in our marriage and we are hugely grateful for her help. " Annon
"Dianne helped my husband and I bridge seemingly impossible gaps in our understanding of each other and ability to communicate despite considerable differences. Dianne took us from a place where we encountered apparently unresolvable emotional blockages daily, from a place of frustration and chronic misunderstanding to a place where we were able to appreciate each other's feelings and show love to one another increasingly unreservedly. She was skilfully professional, without ever faltering in compassion or humanity. She has given us the tools we needed to succeed in our marriage and we are hugely grateful for her help. " Annon
View

How does your Counsellor compare?

Number of Counsellors in Coleshill

< 10

Counsellors in Coleshill who prioritize treating:

100% Depression
100% Anxiety
100% Bereavement
83% Self Esteem
83% Stress
67% Divorce
67% Family Conflict

Average years in practice

12 Years

Gender breakdown

100% Female

How Counsellors in Coleshill see their clients

67% In Person and Online
33% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Coleshill?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.